Канал: The White Streak Of Rogue

First of 3x5 12.5kg Dumbbell Curl + Press

First of 3x5 12.5kg Dumbbell Curl + Press

First of 3x5 55kg Bench Press Medium Grip (3" Pause)

First of 3x5 55kg Bench Press Medium Grip (3" Pause)

2x32.5kg Strict Chin Up

2x32.5kg Strict Chin Up

Last of 3x8 10kg Inverted Ring Rows

Last of 3x8 10kg Inverted Ring Rows

First of 3x6 5kg Ring Dips

First of 3x6 5kg Ring Dips

First of 3x6 22.5kg Bumper Curl + Press

First of 3x6 22.5kg Bumper Curl + Press

3x60kg PIN Bench Press Medium Grip (2" Pause)

3x60kg PIN Bench Press Medium Grip (2" Pause)

First of 3x6 20kg Bag Push Press

First of 3x6 20kg Bag Push Press

3x3 Technical Rope Climb 🥵

3x3 Technical Rope Climb 🥵

2x63kg Bench Press Close Grip

2x63kg Bench Press Close Grip

First & Last of 4x1 35kg Strict Neutral Pull Up (Close Grip)

First & Last of 4x1 35kg Strict Neutral Pull Up (Close Grip)

First of 3x8 10kg Dumbbell Curl + Press

First of 3x8 10kg Dumbbell Curl + Press

5kg Strict Ring Muscle Up (disc in feet)

5kg Strict Ring Muscle Up (disc in feet)

3x3 +1.5kg Strict Ring Muscle Up

3x3 +1.5kg Strict Ring Muscle Up

Last of 3x2 63kg Bench Press Medium Grip

Last of 3x2 63kg Bench Press Medium Grip

2x2 32.5kg Strict Chin Up

2x2 32.5kg Strict Chin Up

4x30kg Strict Chin Up

4x30kg Strict Chin Up

First of 2x10 5kg Inverted Ring Rows (best camera angle😓)

First of 2x10 5kg Inverted Ring Rows (best camera angle😓)

First of 2x10 2.5kg Ring Dips

First of 2x10 2.5kg Ring Dips

5x25kg Bumper Curl + Press

5x25kg Bumper Curl + Press

4x58kg PIN Bench Press Medium Grip (2" Pause)

4x58kg PIN Bench Press Medium Grip (2" Pause)

3x2 1.25kg+bodyweight Technical Rope Climb🥵

3x2 1.25kg+bodyweight Technical Rope Climb🥵

1.5 Technical Rope Climb

1.5 Technical Rope Climb

42.5kg Push Press + Double Fail With 45kg

42.5kg Push Press + Double Fail With 45kg

First of 3x3 60kg Bench Press Close Grip

First of 3x3 60kg Bench Press Close Grip

First of 3x2-3 32.5kg Strict Neutral Pull Up (Open Grip)

First of 3x2-3 32.5kg Strict Neutral Pull Up (Open Grip)

35kg "Hip Clean"+Press

35kg "Hip Clean"+Press

First of 3x4 60kg Bench Press Medium Grip

First of 3x4 60kg Bench Press Medium Grip

First of 2x5 27.5kg Chin Up

First of 2x5 27.5kg Chin Up

First of 2x12 2.5kg Inverted Ring Rows

First of 2x12 2.5kg Inverted Ring Rows

Last of 2x14 Ring Dips

Last of 2x14 Ring Dips

First of 3x5 25kg Bumper Curl + Press

First of 3x5 25kg Bumper Curl + Press

First of 3x5 55kg PIN Bench Press Medium Grip (2" Pause)

First of 3x5 55kg PIN Bench Press Medium Grip (2" Pause)

First of 2x3 30kg Strict Neutral Pull Up (Close Grip)

First of 2x3 30kg Strict Neutral Pull Up (Close Grip)

2x40kg Push Press

2x40kg Push Press

First of 3x5 57.5kg Bench Press Close Grip

First of 3x5 57.5kg Bench Press Close Grip

Last of 2x14 Inverted Ring Rows

Last of 2x14 Inverted Ring Rows

2.5kg + 1.5kg + bw Strict Ring Muscle Up (Pause 90°)

2.5kg + 1.5kg + bw Strict Ring Muscle Up (Pause 90°)

2x33kg "Hip Clean"+Press

2x33kg "Hip Clean"+Press

First of 3x3 58kg Bench Press Medium Grip

First of 3x3 58kg Bench Press Medium Grip

40kg Chin Up 🫤

40kg Chin Up 🫤

4kg + 8kg Rope Climb

4kg + 8kg Rope Climb

3x1 Technical Rope Climb (my tendons hurt 😵‍💫)

3x1 Technical Rope Climb (my tendons hurt 😵‍💫)

3x1 1.5kg Technical Rope Climb (my tendons hurt 😵‍💫)

3x1 1.5kg Technical Rope Climb (my tendons hurt 😵‍💫)

10kg Paused Ring Dips

10kg Paused Ring Dips

Last of 3x8 20kg Bumper Curl + Press

Last of 3x8 20kg Bumper Curl + Press

65kg Bench Press Open Grip

65kg Bench Press Open Grip

First of 3x5 25kg Strict Neutral Pull Up (Cloase Grip)

First of 3x5 25kg Strict Neutral Pull Up (Cloase Grip)

3x38kg Push Press

3x38kg Push Press

6x55kg Bench Press Medium Grip

6x55kg Bench Press Medium Grip

First of 4x3 30kg "Hip Clean" + Press

First of 4x3 30kg "Hip Clean" + Press

First of 4x5 55kg Bench Press Medium Grip

First of 4x5 55kg Bench Press Medium Grip

2x35kg Chin Up 😪

2x35kg Chin Up 😪

2x2.5kg Rope Climb

2x2.5kg Rope Climb

6x1 (bw + 1.5kg) "Technical" Rope Climb 🫠

6x1 (bw + 1.5kg) "Technical" Rope Climb 🫠

3x1 Starts Rope Climb

3x1 Starts Rope Climb

5x1 One-Arm-Pull Up Progression

5x1 One-Arm-Pull Up Progression

3x62.5kg Bench Press Open Grip

3x62.5kg Bench Press Open Grip

40kg Neutral Pull Up 🫠

40kg Neutral Pull Up 🫠

First of 3x5 28kg "Hip Clean" + Press

First of 3x5 28kg "Hip Clean" + Press

2x2 3.75kg Strict Ring Muscle Up

2x2 3.75kg Strict Ring Muscle Up

5kg + 7.5kg Fail Strict Ring Muscle Up

5kg + 7.5kg Fail Strict Ring Muscle Up

65kg Bench Press Medium Grip

65kg Bench Press Medium Grip

First of 3x2 32.5kg Chin Up 🫠

First of 3x2 32.5kg Chin Up 🫠

1x4kg + 1x8kg Rope Climb

1x4kg + 1x8kg Rope Climb

6x1 "Technical" Rope Climb (bodyweight, 1.25kg, 2.5kg) 🫠

6x1 "Technical" Rope Climb (bodyweight, 1.25kg, 2.5kg) 🫠

Technical Rope Climb 🫠

Technical Rope Climb 🫠

Assisted One-Arm-Pull Up

Assisted One-Arm-Pull Up

40kg Push Press 🤭

40kg Push Press 🤭

6x60kg Bench Press Open Grip

6x60kg Bench Press Open Grip

2x35kg Neutral Pull Up (Open Grip)

2x35kg Neutral Pull Up (Open Grip)

3x2 2.5kg Strict Muscle Up (disc in feet) if the disc falls I lose

3x2 2.5kg Strict Muscle Up (disc in feet) if the disc falls I lose

3x57.5kg Bench Press Medium Grip (3" Pause)

3x57.5kg Bench Press Medium Grip (3" Pause)

First of 3x3 30kg Chin Up

First of 3x3 30kg Chin Up

2x1 "Technical" Rope Climb 🫠

2x1 "Technical" Rope Climb 🫠

First of 3x3 35kg Push Press

First of 3x3 35kg Push Press

8x55kg Bench Press Open Grip

8x55kg Bench Press Open Grip

First of 3x3 30kg Strict Neutral Pull Up

First of 3x3 30kg Strict Neutral Pull Up

First of 3x8 Box Jump (75cm)

First of 3x8 Box Jump (75cm)

First & Last of 3x2 38kg Hang Power Snatch

First & Last of 3x2 38kg Hang Power Snatch

First of 5x2 85kg Box High Bar Squat

First of 5x2 85kg Box High Bar Squat

First of 3x5 5kg Ring Dips (~2" Pause)

First of 3x5 5kg Ring Dips (~2" Pause)

5x1 2.5kg Starts Rope Climb

5x1 2.5kg Starts Rope Climb

3x57.5kg Larsen Bench Press Medium Grip (2" Pause)

3x57.5kg Larsen Bench Press Medium Grip (2" Pause)

2x7.5kg + 2x3 2.5kg Explosive Rope Pull Up 🫠

2x7.5kg + 2x3 2.5kg Explosive Rope Pull Up 🫠

3x2.5kg + 4 Reps Bodyweight Strict Ring Muscle Up

3x2.5kg + 4 Reps Bodyweight Strict Ring Muscle Up

2x5kg Strict Ring Muscle Up

2x5kg Strict Ring Muscle Up

First of 3x3 37.5kg Front Squat + Push Press

First of 3x3 37.5kg Front Squat + Push Press

3x62.5kg Bench Press Medium Grip

3x62.5kg Bench Press Medium Grip

First of 4x4 27.5kg Strict Chin Up

First of 4x4 27.5kg Strict Chin Up

4x1 1.5kg Technical Rope Climb

4x1 1.5kg Technical Rope Climb

2x1 2.5kg Technical Rope Climb

2x1 2.5kg Technical Rope Climb

4x1 Starts Rope Climb

4x1 Starts Rope Climb

3x50kg Power Clean 🫠

3x50kg Power Clean 🫠

First 2 of 4x8 L-Sit Rope Pull Ups

First 2 of 4x8 L-Sit Rope Pull Ups

3 Sets of 1-2 Reps One-Arm-Pull Up Progression

3 Sets of 1-2 Reps One-Arm-Pull Up Progression

First of 3x5 33kg Push Press

First of 3x5 33kg Push Press

10x53kg Bench Press Open Grip

10x53kg Bench Press Open Grip

First of 4x5 25kg Strict Neutral Pull Up (Close Grip)

First of 4x5 25kg Strict Neutral Pull Up (Close Grip)

3x35kg Hang Power Snatch

3x35kg Hang Power Snatch

First & Last of 5x3 80kg Box High Bar Squat 🫠

First & Last of 5x3 80kg Box High Bar Squat 🫠

6x2.5kg Ring Dips (~2" Pause)

6x2.5kg Ring Dips (~2" Pause)

5x2 Starts Rope Climb

5x2 Starts Rope Climb

5x55kg Larsen Bench Press Medium Grip (~2" Pause)

5x55kg Larsen Bench Press Medium Grip (~2" Pause)

3x5kg + 3x4 Explosive Rope Pull Up 🫠

3x5kg + 3x4 Explosive Rope Pull Up 🫠

Last of 3x5 32.5kg Front Squat + Push Press

Last of 3x5 32.5kg Front Squat + Push Press

First & Last of 5x3 Strict Ring Muscle Up

First & Last of 5x3 Strict Ring Muscle Up

6x60kg Bench Press Medium Grip

6x60kg Bench Press Medium Grip

First of 3x6 22.5kg Strict Chin Up

First of 3x6 22.5kg Strict Chin Up

2x2 3.75kg Strict Ring Muscle Up

2x2 3.75kg Strict Ring Muscle Up

2x1 7.5kg Strict Ring Muscle Up

2x1 7.5kg Strict Ring Muscle Up

First of 3x4 32.5kg Clean + Push Press To PIN

First of 3x4 32.5kg Clean + Push Press To PIN

2x62.5kg Paused Bench Press Medium Grip

2x62.5kg Paused Bench Press Medium Grip

First & Last of 3x2 35kg Strict Chin Up

First & Last of 3x2 35kg Strict Chin Up

1x52.5kg + First of 2x4 47.5kg Power Clean

1x52.5kg + First of 2x4 47.5kg Power Clean

Last of 3x3 35kg PIN Hang Power Snatch

Last of 3x3 35kg PIN Hang Power Snatch

3x90kg High Bar Squat

3x90kg High Bar Squat

First 2 Sets of 4x16" Rope Isometric Armful Position

First 2 Sets of 4x16" Rope Isometric Armful Position

4x1.5 "Technical" Rope Climb (Paused + Slight Pause)

4x1.5 "Technical" Rope Climb (Paused + Slight Pause)

4x1 Starts Rope Climb With Beep 🫠

4x1 Starts Rope Climb With Beep 🫠

First 2 Sets of 3x3 One-Arm-Pull Up Progression

First 2 Sets of 3x3 One-Arm-Pull Up Progression

First of 3x3 17.5kg Dumbbell Clean + Push Press

First of 3x3 17.5kg Dumbbell Clean + Push Press

First of 4x4 60kg Bench Press Open Grip

First of 4x4 60kg Bench Press Open Grip

2x40kg Neutral Pull Up (Close Grip)

2x40kg Neutral Pull Up (Close Grip)

2x10kg Ring Dips

2x10kg Ring Dips

6x3 Pull Up + Armful Rope

6x3 Pull Up + Armful Rope

3x60kg Bench Press Close Grip (narrower)

3x60kg Bench Press Close Grip (narrower)

40kg Rope Pull Up

40kg Rope Pull Up

First of 3x5 30kg Clean + Push Press To PIN

First of 3x5 30kg Clean + Push Press To PIN

3x3 Strict Ring Muscle Up

3x3 Strict Ring Muscle Up

First of 4x3 60kg Paused Bench Press Medium Grip

First of 4x3 60kg Paused Bench Press Medium Grip

First of 3x3 30kg Strict Chin Up

First of 3x3 30kg Strict Chin Up

2x1.5 "Technical" Rope Climb With Slight "Pause"

2x1.5 "Technical" Rope Climb With Slight "Pause"

2x2 "Technical" Rope Climb With Slight "Pause"

2x2 "Technical" Rope Climb With Slight "Pause"

3x1 Starts Rope Climb With Beep

3x1 Starts Rope Climb With Beep

2x50kg + First of 2x4 45kg Power Clean 🫠

2x50kg + First of 2x4 45kg Power Clean 🫠

1x37.5kg + First of 2x5 32.5kg PIN Hang Power Snatch 🫠

1x37.5kg + First of 2x5 32.5kg PIN Hang Power Snatch 🫠

5x85kg High Bar Squat

5x85kg High Bar Squat

Yesterday's Session Of One-Arm-Pull Up Progression (3 Sets of 3-5 Reps)

Yesterday's Session Of One-Arm-Pull Up Progression (3 Sets of 3-5 Reps)

Last of 3x5 15kg Dumbbell Clean + Push Press

Last of 3x5 15kg Dumbbell Clean + Push Press

First 2 Sets of 4x20" L-Sit Rope Isometric

First 2 Sets of 4x20" L-Sit Rope Isometric

First of 4x5 58kg Bench Press Open Grip

First of 4x5 58kg Bench Press Open Grip

40kg Strict Neutral Pull Up (Close Grip)

40kg Strict Neutral Pull Up (Close Grip)

First of 5x5 5kg Ring Dips

First of 5x5 5kg Ring Dips

6x3 "Pull Up" + Armful Rope 🫠

6x3 "Pull Up" + Armful Rope 🫠

6x57.5kg Bench Press Close Grip (narrower)

6x57.5kg Bench Press Close Grip (narrower)

35kg Strict Rope Pull Up

35kg Strict Rope Pull Up

4x2.5kg Strict Ring Muscle Up

4x2.5kg Strict Ring Muscle Up

2x2 5kg Strict Ring Muscle Up

2x2 5kg Strict Ring Muscle Up

First of 3x5 25kg Clean + Push Press To PIN (1' Rest)

First of 3x5 25kg Clean + Push Press To PIN (1' Rest)

First of 3x6 58kg Paused Bench Press Medium Grip

First of 3x6 58kg Paused Bench Press Medium Grip

First of 4x4 25kg Strict Chin Up

First of 4x4 25kg Strict Chin Up

Last 4 of 8x1 "Technical" Rope Climb (1 with 2" Pause + 1 Slight Pause)

Last 4 of 8x1 "Technical" Rope Climb (1 with 2" Pause + 1 Slight Pause)

First 4 of 8x1 "Technical" Rope Climb (1 with 2" Pause + 1 Slight Pause)

First 4 of 8x1 "Technical" Rope Climb (1 with 2" Pause + 1 Slight Pause)

4x1 5kg Starts Rope Climb With Beep

4x1 5kg Starts Rope Climb With Beep

First of 3x3 35kg PIN Hang Power Snatch

First of 3x3 35kg PIN Hang Power Snatch

Last of 4x2 85kg High Bar Squat

Last of 4x2 85kg High Bar Squat

Yesterday's Session Of One-Arm-Pull Up Progression

Yesterday's Session Of One-Arm-Pull Up Progression

First of 3x6 12.5kg Dumbbell Clean + Push Press

First of 3x6 12.5kg Dumbbell Clean + Push Press

First of 3x15 Partial Pull Up (L-Sit)

First of 3x15 Partial Pull Up (L-Sit)

First of 3x8 56kg Bench Press Open Grip

First of 3x8 56kg Bench Press Open Grip

35kg Strict Neutral Pull Up (Close Grip)

35kg Strict Neutral Pull Up (Close Grip)

Last of 3x6 2.5kg Ring Dips

Last of 3x6 2.5kg Ring Dips

6x2 Pause + Armful Up & Down Rope

6x2 Pause + Armful Up & Down Rope

First of 2x2 57.5kg Bench Press Close Grip (narrower)

First of 2x2 57.5kg Bench Press Close Grip (narrower)

First of 4x2 30kg Strict Rope Pull Up

First of 4x2 30kg Strict Rope Pull Up

3x2 3kg Strict Ring Muscle Up

3x2 3kg Strict Ring Muscle Up

2x5kg Strict Ring Muscle Up (my tendons hurt)

2x5kg Strict Ring Muscle Up (my tendons hurt)

First of 3x6 25kg "Clean" + Press

First of 3x6 25kg "Clean" + Press

First of 3x2 60kg Bench Press Medium Grip (3" Pause)

First of 3x2 60kg Bench Press Medium Grip (3" Pause)

First of 3x6 20kg Strict Chin Up

First of 3x6 20kg Strict Chin Up

First of 3x20 Partial Pull Up (L-Sit) 😵‍💫

First of 3x20 Partial Pull Up (L-Sit) 😵‍💫

Last of 4 of 8x1 "Technical" Rope Climb With Pauses

Last of 4 of 8x1 "Technical" Rope Climb With Pauses

First 4 of 8x1 "Technical" Rope Climb With Pauses

First 4 of 8x1 "Technical" Rope Climb With Pauses

2x2 5kg Starts Rope Climb

2x2 5kg Starts Rope Climb

3x52.5kg Power Clean (so ugly) 🫠

3x52.5kg Power Clean (so ugly) 🫠

First of 3x6 85kg Hex Bar Deadlift

First of 3x6 85kg Hex Bar Deadlift

5x35kg PIN Hang Power Snatch

5x35kg PIN Hang Power Snatch

3x90kg High Bar Squat

3x90kg High Bar Squat

First of 3x2 63kg Bench Press Open Grip

First of 3x2 63kg Bench Press Open Grip

3x1 One-Arm-Pull Up With Assistance Band

3x1 One-Arm-Pull Up With Assistance Band

Fails One-Arm-Pull Up With Assistance Band

Fails One-Arm-Pull Up With Assistance Band

38kg PIN Push Press

38kg PIN Push Press

3x32.5kg Strict Neutral Pull Up (Close Grip)

3x32.5kg Strict Neutral Pull Up (Close Grip)

First of 3x5 2.5kg Ring Dips

First of 3x5 2.5kg Ring Dips

6x1 2.5kg Pause + Armful Rope

6x1 2.5kg Pause + Armful Rope

First of 3x6 55kg Bench Press Close Grip (narrower)

First of 3x6 55kg Bench Press Close Grip (narrower)

First of 3x3 27.5kg Strict Rope Pull Up

First of 3x3 27.5kg Strict Rope Pull Up

Last of 4x8 20kg Bag Push Press

Last of 4x8 20kg Bag Push Press

First of 3x3-2 reps One-Arm-Pull Up With Assistance Band

First of 3x3-2 reps One-Arm-Pull Up With Assistance Band

3x3 2.5kg Strict Ring Muscle Up

3x3 2.5kg Strict Ring Muscle Up

3x4kg Kettlebell Strict Ring Muscle Up

3x4kg Kettlebell Strict Ring Muscle Up

First of 3x3 57.5kg Bench Press Medium Grip (3" Pause)

First of 3x3 57.5kg Bench Press Medium Grip (3" Pause)

2x50kg + First of 3x2 48kg PIN Hang Power Clean

2x50kg + First of 3x2 48kg PIN Hang Power Clean

40kg Strict Chin Up (2" Shoulder Lock)

40kg Strict Chin Up (2" Shoulder Lock)

35kg Strict Chin Up (2" Shoulder Lock)

35kg Strict Chin Up (2" Shoulder Lock)

Last of 4x20 Leg-Hip Raises

Last of 4x20 Leg-Hip Raises

6x1 Paused + Normal Rope Climb

6x1 Paused + Normal Rope Climb

3x1 2.5kg Starts Rope Climb

3x1 2.5kg Starts Rope Climb

First of 4x2 35kg PIN Push Press

First of 4x2 35kg PIN Push Press