Канал: MY HEALTH HUB

Thoracic Spine Mobility Exercises (MY HEALTH HUB)

Thoracic Spine Mobility Exercises (MY HEALTH HUB)

Lumbar Spine Mobility Exercises (MY HEALTH HUB)

Lumbar Spine Mobility Exercises (MY HEALTH HUB)

How to manage Golfer's Elbow (MY HEALTH HUB)

How to manage Golfer's Elbow (MY HEALTH HUB)

Exercises for ACUTE knee pain (MY HEALTH HUB)

Exercises for ACUTE knee pain (MY HEALTH HUB)

3 Exercises for ACUTE Back Pain

3 Exercises for ACUTE Back Pain

3 Floor Based Core Exercises (MY HEALTH HUB)

3 Floor Based Core Exercises (MY HEALTH HUB)

What is a Ligament Sprain? (MY HEALTH HUB)

What is a Ligament Sprain? (MY HEALTH HUB)

What is a Muscle Strain? (MY HEALTH HUB)

What is a Muscle Strain? (MY HEALTH HUB)

What is a muscle, tendon and ligament? (MY HEALTH HUB)

What is a muscle, tendon and ligament? (MY HEALTH HUB)

How to Manage an Ankle Sprain (MY HEALTH HUB)

How to Manage an Ankle Sprain (MY HEALTH HUB)

Neck Pain Exercise Routine (MY HEALTH HUB)

Neck Pain Exercise Routine (MY HEALTH HUB)

Balance Series (MY HEALTH HUB)

Balance Series (MY HEALTH HUB)

How to Manage Tennis Elbow (MY HEALTH HUB)

How to Manage Tennis Elbow (MY HEALTH HUB)

Squat Series (MY HEALTH HUB)

Squat Series (MY HEALTH HUB)

Push Up Series (MY HEALTH HUB)

Push Up Series (MY HEALTH HUB)

How to manage Frozen Shoulder (MY HEALTH HUB)

How to manage Frozen Shoulder (MY HEALTH HUB)

Nerve Gliding Part 2 - Sciatic Nerve (MY HEALTH HUB)

Nerve Gliding Part 2 - Sciatic Nerve (MY HEALTH HUB)

How to Massage Ball (MY HEALTH HUB)

How to Massage Ball (MY HEALTH HUB)

Nerve Gliding Part 1 - Upper Limb Nerves (MY HEALTH HUB)

Nerve Gliding Part 1 - Upper Limb Nerves (MY HEALTH HUB)

Sydney Lockdown, COVID and our Immune Health

Sydney Lockdown, COVID and our Immune Health

Home Based Cardio Exercises (MY HEALTH HUB)

Home Based Cardio Exercises (MY HEALTH HUB)

Foam Roller Series Part 2 - Glutes, Hamstrings, Calves, Quads (MY HEALTH HUB)

Foam Roller Series Part 2 - Glutes, Hamstrings, Calves, Quads (MY HEALTH HUB)

Foam Roller Series Part 1 - Neck, Upper Back, Lower Back (MY HEALTH HUB)

Foam Roller Series Part 1 - Neck, Upper Back, Lower Back (MY HEALTH HUB)

Theraband Rows - 2 Variations (MY HEALTH HUB)

Theraband Rows - 2 Variations (MY HEALTH HUB)

Shoulder Strengthening and Theraband set-up (MY HEALTH HUB)

Shoulder Strengthening and Theraband set-up (MY HEALTH HUB)

Shoulder Active Assisted Range of Motion (AAROM) (MY HEALTH HUB)

Shoulder Active Assisted Range of Motion (AAROM) (MY HEALTH HUB)

Supermans - 2 PART Series (MY HEALTH HUB)

Supermans - 2 PART Series (MY HEALTH HUB)

Heel Raises - 3 PART Series (MY HEALTH HUB)

Heel Raises - 3 PART Series (MY HEALTH HUB)

Lunges (MY HEALTH HUB)

Lunges (MY HEALTH HUB)

Shoulder Pendulums (MY HEALTH HUB)

Shoulder Pendulums (MY HEALTH HUB)

Desk/Office 60 second Mobility Flow (MY HEALTH HUB)

Desk/Office 60 second Mobility Flow (MY HEALTH HUB)

Straight Leg Raise Exercise (MY HEALTH HUB)

Straight Leg Raise Exercise (MY HEALTH HUB)

Squat and Press Up (MY HEALTH HUB)

Squat and Press Up (MY HEALTH HUB)

Lower Back Pain Exercise Routine (MY HEALTH HUB)

Lower Back Pain Exercise Routine (MY HEALTH HUB)

Quadruped Thoracic Rotations (MY HEALTH HUB)

Quadruped Thoracic Rotations (MY HEALTH HUB)

Theraband Pull and Squat (MY HEALTH HUB)

Theraband Pull and Squat (MY HEALTH HUB)

Bow and Arrows (MY HEALTH HUB)

Bow and Arrows (MY HEALTH HUB)

Bridges - 3 PART Series (MY HEALTH HUB)

Bridges - 3 PART Series (MY HEALTH HUB)

Side-Lying Leg Raises (MY HEALTH HUB)

Side-Lying Leg Raises (MY HEALTH HUB)

Prone Extension A's (MY HEALTH HUB)

Prone Extension A's (MY HEALTH HUB)

Neck Stretches (MY HEALTH HUB)

Neck Stretches (MY HEALTH HUB)

Bed-based Movement and Stretching routine (MY HEALTH HUB)

Bed-based Movement and Stretching routine (MY HEALTH HUB)

Nut Bush dance (Balance Training - Group Fun!)

Nut Bush dance (Balance Training - Group Fun!)

ABOUT US (MY HEALTH HUB)

ABOUT US (MY HEALTH HUB)

Bedroom Movement Flow

Bedroom Movement Flow