Канал: Westwood Pilates

Pilates is a system: Headstand on the Reformer

Pilates is a system: Headstand on the Reformer

Pilates is a system: Swan on the Mat

Pilates is a system: Swan on the Mat

Pilates is a system: Star on the Reformer

Pilates is a system: Star on the Reformer

Pilates is a system: Tendon Stretch

Pilates is a system: Tendon Stretch

Pilates is a system: Snake and Twist

Pilates is a system: Snake and Twist

Pilates is a system - High Bicycle

Pilates is a system - High Bicycle

Thursday #funday with Jay Grimes!

Thursday #funday with Jay Grimes!

Five effective exercises for balance

Five effective exercises for balance

How to prepare for a knee replacement

How to prepare for a knee replacement

WHAT TO DO AT HOME IF... you woke up with a stiff neck (part 2)

WHAT TO DO AT HOME IF... you woke up with a stiff neck (part 2)

WHAT TO DO AT HOME IF... you woke up with a stiff neck (part 1)

WHAT TO DO AT HOME IF... you woke up with a stiff neck (part 1)

WHAT TO DO AT HOME IF... you’ve been sitting for too long

WHAT TO DO AT HOME IF... you’ve been sitting for too long

WHAT TO DO AT HOME IF... you want to improve your lower body strength

WHAT TO DO AT HOME IF... you want to improve your lower body strength

WHAT TO DO AT HOME IF... you want to improve your balance and prevent falls

WHAT TO DO AT HOME IF... you want to improve your balance and prevent falls

WHAT TO DO AT HOME IF... you want to improve your lung capacity

WHAT TO DO AT HOME IF... you want to improve your lung capacity

WHAT TO DO AT HOME IF...your grip is weak

WHAT TO DO AT HOME IF...your grip is weak

WHAT TO DO AT HOME IF... you have plantar fasciitis

WHAT TO DO AT HOME IF... you have plantar fasciitis

Circles onto the head

Circles onto the head

WE ARE COMING BACK

WE ARE COMING BACK

WHAT TO DO AT HOME IF ... you have bunions

WHAT TO DO AT HOME IF ... you have bunions

WHAT TO DO AT HOME IF ... your shoulders feel tight

WHAT TO DO AT HOME IF ... your shoulders feel tight

Pilates Full Mat Workout

Pilates Full Mat Workout

Functional Pilates with Regina - Opening a Jar

Functional Pilates with Regina - Opening a Jar

Functional Pilates with Regina - Tying your Shoes

Functional Pilates with Regina - Tying your Shoes

Functional Pilates with Regina - Hugging

Functional Pilates with Regina - Hugging

Functional Pilates with Regina: Reaching Overhead

Functional Pilates with Regina: Reaching Overhead

Functional Pilates with Regina: Opening a Door

Functional Pilates with Regina: Opening a Door

Functional Pilates with Regina: Riding a Bike

Functional Pilates with Regina: Riding a Bike

Functional Pilates with Regina: Hip Strength and Mobility

Functional Pilates with Regina: Hip Strength and Mobility

Daniela's Breaststroke Demo

Daniela's Breaststroke Demo

Regina's Swan Dive

Regina's Swan Dive

Feeling The System

Feeling The System

5 Minute Mat Workout

5 Minute Mat Workout

Reformer 1st Long Box - Westwood Pilates

Reformer 1st Long Box - Westwood Pilates

Westwood Pilates celebrates March MATness 2018

Westwood Pilates celebrates March MATness 2018

Pilates 2 x 4 Exercise

Pilates 2 x 4 Exercise

Pilates Toe Exerciser

Pilates Toe Exerciser

Pilates Towel Exercise

Pilates Towel Exercise

Double Leg Pull

Double Leg Pull

Prenatal Pilates

Prenatal Pilates

Wunda Chair Demo

Wunda Chair Demo

Pilates Reformer Demo - part 1

Pilates Reformer Demo - part 1

Pilates Reformer Demo - part 2

Pilates Reformer Demo - part 2