Канал: re:fresh Blackburn with Darwen

Sensory walk

Sensory walk

Wainwright Trail

Wainwright Trail

ParkRun and Walk at Witton Park, Blackburn.

ParkRun and Walk at Witton Park, Blackburn.

Whitehall Park Guided Walk

Whitehall Park Guided Walk

Healthy Eating Week - Reducing Food Waste!

Healthy Eating Week - Reducing Food Waste!

Healthy Eating Week - Focus on Fibre!

Healthy Eating Week - Focus on Fibre!

Healthy Eating Week - Stay Hydrated!

Healthy Eating Week - Stay Hydrated!

Healthy Eating Week - Getting at least Five a day!

Healthy Eating Week - Getting at least Five a day!

International Women’s Day Walk Friday 8th March

International Women’s Day Walk Friday 8th March

Welcome to the Active Outdoors Hub!

Welcome to the Active Outdoors Hub!

Active Outdoors Hub Teaser Promo

Active Outdoors Hub Teaser Promo

You’ve just found out you’re pregnant

You’ve just found out you’re pregnant

Exercise on Referral Scheme

Exercise on Referral Scheme

12 Days of Christmas by the re:fresh team

12 Days of Christmas by the re:fresh team

Falls Prevention Our Clients Journey

Falls Prevention Our Clients Journey

Self Care Week is coming!

Self Care Week is coming!

Strength Series for New Mums - Lower Body

Strength Series for New Mums - Lower Body

Strength Series for New Mums - Chest Press

Strength Series for New Mums - Chest Press

Strength Series for New Mums - Tricep Curls

Strength Series for New Mums - Tricep Curls

Strength Series for New Mums - Bicep Curls

Strength Series for New Mums - Bicep Curls

Pregnancy Pilates Taster Session

Pregnancy Pilates Taster Session

Falls Prevention Cool Down

Falls Prevention Cool Down

Falls Prevention Strength Session 2

Falls Prevention Strength Session 2

Standing Cool Down and Stretches

Standing Cool Down and Stretches

Seated Stretches and Flexibility

Seated Stretches and Flexibility

Falls Prevention Safety Check and Warm-up

Falls Prevention Safety Check and Warm-up

Falls Prevention Balance Session 1

Falls Prevention Balance Session 1

Falls Prevention Strength Session 1

Falls Prevention Strength Session 1

Falls Prevention Balance Session 2

Falls Prevention Balance Session 2

Group Activity with a Scarf

Group Activity with a Scarf

Group Activity with Bean Bags

Group Activity with Bean Bags

Strength & Balance for Older Adults

Strength & Balance for Older Adults

Low Level Mobility Routine Workout

Low Level Mobility Routine Workout

Warmup before your Chair Based Exercise

Warmup before your Chair Based Exercise

Low Level Aerobic Workout

Low Level Aerobic Workout

Tai Chi

Tai Chi

Strength and Flexibility - Core Exercises

Strength and Flexibility - Core Exercises

Strength and Flexibility - Exercises for Strong Arms

Strength and Flexibility - Exercises for Strong Arms

Strength and Flexibility - Exercises for Strong Legs

Strength and Flexibility - Exercises for Strong Legs

Making an Easter Basket

Making an Easter Basket

Older Adults - Getting in and out of my chair

Older Adults - Getting in and out of my chair

Toddler Pirate Adventure

Toddler Pirate Adventure

Mini Movers Taster

Mini Movers Taster

Do’s and Don’ts of Squats and Lunges

Do’s and Don’ts of Squats and Lunges

Hunger Chart

Hunger Chart

Relaxation

Relaxation

Cycling - How to clean a chain without the kit

Cycling - How to clean a chain without the kit

Cycling - How to use your gears

Cycling - How to use your gears

Low Level Exercises - Suitable for pregnant and post natal ladies

Low Level Exercises - Suitable for pregnant and post natal ladies

Time To Talk Day

Time To Talk Day

Backward Chaining - Get up safely after a fall

Backward Chaining - Get up safely after a fall

Self Care Week from the re:fresh Team (16 - 22 November)

Self Care Week from the re:fresh Team (16 - 22 November)

The Wellbeing Service - How can we help?

The Wellbeing Service - How can we help?

Food Labels and what to look for - Part Two

Food Labels and what to look for - Part Two

How to adjust your saddle

How to adjust your saddle

Balance Bike Basics - Brakes

Balance Bike Basics - Brakes

Balance Bike Basics - Maintenance

Balance Bike Basics - Maintenance

Balance Bike Basics - Helmet Safety

Balance Bike Basics - Helmet Safety

Lower Body Strength - Sit to Stand

Lower Body Strength - Sit to Stand

Lower Body Strength - Step Ups

Lower Body Strength - Step Ups

Lower Body Strength - Wall Slide

Lower Body Strength - Wall Slide

Lower Body Strength - Seated Leg Extension

Lower Body Strength - Seated Leg Extension

Lower Body Strength - Clam

Lower Body Strength - Clam

Lower Body Strength - Standing Leg Lift

Lower Body Strength - Standing Leg Lift

Lower Body Strength - Standing Leg Lift

Lower Body Strength - Standing Leg Lift

Lower Body Strength - Standing Stretch

Lower Body Strength - Standing Stretch

How to fit a helmet correctly

How to fit a helmet correctly

The M Check

The M Check

Clothing check for cycling

Clothing check for cycling

Strength on Demand - Resistance Band Leg and Balance Workout

Strength on Demand - Resistance Band Leg and Balance Workout

Strength on Demand - Upper Body Resistance Band Workout

Strength on Demand - Upper Body Resistance Band Workout

Core on Demand - 13 Minute Blast

Core on Demand - 13 Minute Blast

Strength on Demand - Kettlebell Ladder Session

Strength on Demand - Kettlebell Ladder Session

Core on Demand - Trunk Workout

Core on Demand - Trunk Workout

Strength on Demand - Barbell and Books Workout

Strength on Demand - Barbell and Books Workout

Strength on Demand - Total Body Strength Session

Strength on Demand - Total Body Strength Session

Strength on Demand - 10 Minute Shoulder Blast

Strength on Demand - 10 Minute Shoulder Blast

Strength on Demand - Arm Workout

Strength on Demand - Arm Workout

Strength on Demand - 18 Minute Kettlebell Workout

Strength on Demand - 18 Minute Kettlebell Workout

Core on Demand - 12 Minute Core Workout

Core on Demand - 12 Minute Core Workout

Strength on Demand - Leg Circuit

Strength on Demand - Leg Circuit

Mobility on Demand - 10 Minute Back Blast

Mobility on Demand - 10 Minute Back Blast

Strength on Demand - Chest Workout

Strength on Demand - Chest Workout

Strength on Demand - Lower Body Band Workout

Strength on Demand - Lower Body Band Workout

Cardio on Demand - Shadow Boxing Workout

Cardio on Demand - Shadow Boxing Workout

Strength on Demand - Giant Set Leg Workout

Strength on Demand - Giant Set Leg Workout

Strength on Demand - Leg Blast

Strength on Demand - Leg Blast

Strength on Demand - Total Body Kettlebell Workout

Strength on Demand - Total Body Kettlebell Workout

Core on Demand - 12 Minute Blast

Core on Demand - 12 Minute Blast

Basic Pilates Exercises

Basic Pilates Exercises

Buggy Workout

Buggy Workout

Food labels and what to look for

Food labels and what to look for

HIIT on Demand - Full Body Bodyweight Workout

HIIT on Demand - Full Body Bodyweight Workout

Strength on Demand - Loaded Bucket Workout

Strength on Demand - Loaded Bucket Workout

Cardio on Demand - Full Body Bodyweight Workout

Cardio on Demand - Full Body Bodyweight Workout

Baby Bounce and Rhyme Time

Baby Bounce and Rhyme Time

Balance Bike Basics

Balance Bike Basics

How to teach your child to ride a balance bike

How to teach your child to ride a balance bike

Strength on Demand - Push/ Pull Leg Workout

Strength on Demand - Push/ Pull Leg Workout

Strength on Demand - Bodyweight Strength and Conditioning

Strength on Demand - Bodyweight Strength and Conditioning

Strength on Demand - Resistance Band Workout

Strength on Demand - Resistance Band Workout

Strength on Demand - Barbell Workout

Strength on Demand - Barbell Workout

Mental Health Awareness Week with Health Trainer Damien

Mental Health Awareness Week with Health Trainer Damien

Eat Well Guide - Carbohydrates

Eat Well Guide - Carbohydrates

Eat Well Guide - Fruit and Vegetables

Eat Well Guide - Fruit and Vegetables

Eat Well Guide - Protein

Eat Well Guide - Protein

Eat Well Guide - Dairy and Alternatives

Eat Well Guide - Dairy and Alternatives

Eat Well Guide - Fats - Oils and Spreads

Eat Well Guide - Fats - Oils and Spreads

5 Minute Wake and Shake

5 Minute Wake and Shake

Hip Bridge including Backward Chaining

Hip Bridge including Backward Chaining

Seated Glute Strengthening Exercise

Seated Glute Strengthening Exercise

Upper Back Strengthening with a band

Upper Back Strengthening with a band

Seated Hip Strengthening Exercise

Seated Hip Strengthening Exercise

Seated Bicep Curls with Resistance band

Seated Bicep Curls with Resistance band

Seated Tricep Exercise with Resistance band

Seated Tricep Exercise with Resistance band

Wrist Strengthening Exercise with Resistance bands

Wrist Strengthening Exercise with Resistance bands

Leg Strengthening with Resistance band

Leg Strengthening with Resistance band

Strength and Balance Challenge

Strength and Balance Challenge

Knee Bends with a Chair

Knee Bends with a Chair

Seated Calf and Hamstring Stretch

Seated Calf and Hamstring Stretch

Chest and Spine Seated Stretches

Chest and Spine Seated Stretches

Lunges using a Chair

Lunges using a Chair

Top Tips

Top Tips

Tandem Stand and Walk

Tandem Stand and Walk

HIIT on Demand - 5 Minutes of Tabata

HIIT on Demand - 5 Minutes of Tabata

Cardio on Demand - Step Workout

Cardio on Demand - Step Workout

Core on Demand - 9 Minute Ab Blast

Core on Demand - 9 Minute Ab Blast

Strength on Demand - Loaded Backpack Workout

Strength on Demand - Loaded Backpack Workout

Core on Demand - Towel Workout

Core on Demand - Towel Workout

Mum and Baby Pilates

Mum and Baby Pilates

Strength on Demand - Lower Body Workout

Strength on Demand - Lower Body Workout

Core on Demand - Home Workout

Core on Demand - Home Workout

Home Workout Warmup Routine

Home Workout Warmup Routine

HIIT on Demand - Home Workout

HIIT on Demand - Home Workout

Low Level Mobility Routine

Low Level Mobility Routine

Cardio on Demand - AMRAP Workout

Cardio on Demand - AMRAP Workout

Outdoor Bench Workout

Outdoor Bench Workout

Cones & Dishes Family Activity

Cones & Dishes Family Activity

Strength Exercises - Seated or Standing

Strength Exercises - Seated or Standing

Mini Kickers Fun

Mini Kickers Fun

Early Years Exercise at Home

Early Years Exercise at Home

Desk Stretch & Move with Damien

Desk Stretch & Move with Damien