Канал: Christian Anto

Long Chain activation for Glute and Adductor

Long Chain activation for Glute and Adductor

LIVE COACHING - Bench Press

LIVE COACHING - Bench Press

Bathroom Floor Down

Bathroom Floor Down

Bathroom Remodel Day 2

Bathroom Remodel Day 2

Meat Head Fixxer Upper - The Bathroom

Meat Head Fixxer Upper - The Bathroom

G37 Clutch and Flywheel Install

G37 Clutch and Flywheel Install

G37 Headlight Restoration

G37 Headlight Restoration

First Black Detail

First Black Detail

Detailing: 1 step attempt

Detailing: 1 step attempt

Wk7 Day 3: Repetition Day

Wk7 Day 3: Repetition Day

Wk7 Day 2: American Cambeed Bar 1 board

Wk7 Day 2: American Cambeed Bar 1 board

We Are Going!!!

We Are Going!!!

Wk6 Day3: Repetition Squat, ME deads, Repetition deads

Wk6 Day3: Repetition Squat, ME deads, Repetition deads

Bar Wars Wk6 Day2: Duffalo Bar

Bar Wars Wk6 Day2: Duffalo Bar

New Section Intro to "The Car"

New Section Intro to "The Car"

Wk6 Day1: Cambered Bar + chains

Wk6 Day1: Cambered Bar + chains

Wk5 Day2: Incline Bench

Wk5 Day2: Incline Bench

Bar Wars Wk5 Day3: Repetition Day + pause deads

Bar Wars Wk5 Day3: Repetition Day + pause deads

Bar Wars Wk5 ISOMETRICS: SSB to box

Bar Wars Wk5 ISOMETRICS: SSB to box

Bar Wars Wk3 Day 3: Repetition Effort

Bar Wars Wk3 Day 3: Repetition Effort

Bar Wars Wk3 Day 2: Banded 1 board

Bar Wars Wk3 Day 2: Banded 1 board

Bar Wars Wk 3 Day 1: Banded Duffalo

Bar Wars Wk 3 Day 1: Banded Duffalo

Bar Wars Week 2 Banded Death

Bar Wars Week 2 Banded Death

Bar Wars Wk2: Duffalo Floor Press

Bar Wars Wk2: Duffalo Floor Press

Bar Wars Wk2 Spider Bar Max Effort

Bar Wars Wk2 Spider Bar Max Effort

Bar Wars Wk1 Repetition Squat & Dead 60-65%

Bar Wars Wk1 Repetition Squat & Dead 60-65%

3 reasons and the "How to" of Specialty Bars

3 reasons and the "How to" of Specialty Bars

Bar Wars: Incline American Cambered Bar

Bar Wars: Incline American Cambered Bar

Bar Wars: Wk 1 Max Cambered Bar

Bar Wars: Wk 1 Max Cambered Bar

BodyBuilding - Shoulders

BodyBuilding - Shoulders

Bodybuilding - last 3 deadlift sessions

Bodybuilding - last 3 deadlift sessions

Bodybuilding - Legs this past week

Bodybuilding - Legs this past week

Bodybuilding - Shoulders

Bodybuilding - Shoulders

Front Squat

Front Squat

SSB Squat

SSB Squat

Barbell Split Squat

Barbell Split Squat

Rail Slide Squats

Rail Slide Squats

Bodybuilding Catchup

Bodybuilding Catchup

Bodybuilding Day 8

Bodybuilding Day 8

BodyBuilding Day 1: Anne Sheehan, we are gonna fight

BodyBuilding Day 1: Anne Sheehan, we are gonna fight

Week 1 GPP

Week 1 GPP

WHATS NEXT: LAP DOG?!?!

WHATS NEXT: LAP DOG?!?!

How to properly use a SSB "Yoke Bar"

How to properly use a SSB "Yoke Bar"

Squat

Squat

Squat Walk Out and Hip Hinge

Squat Walk Out and Hip Hinge

5 Basic cues to make your squat better

5 Basic cues to make your squat better

APF Raw Power Challenge 2019

APF Raw Power Challenge 2019

Last Therapy Session before meet, LOTS to work on

Last Therapy Session before meet, LOTS to work on

MEET WEEK! Day 1

MEET WEEK! Day 1

Peak Wk4: LAST SPEED DAY

Peak Wk4: LAST SPEED DAY

Wk4 Day 2: back is about 80% ready

Wk4 Day 2: back is about 80% ready

Peak Wk4: We have a problem

Peak Wk4: We have a problem

Peak Wk3 Speed Bench

Peak Wk3 Speed Bench

Peak Week 3 Deadlfit Send (Fail)

Peak Week 3 Deadlfit Send (Fail)

Peak Wk3: Bench Send

Peak Wk3: Bench Send

Peak Wk 3: squats SEND IT

Peak Wk 3: squats SEND IT

Peak Wk 2: Opener Bench

Peak Wk 2: Opener Bench

Peak week 2 Opener Squats

Peak week 2 Opener Squats

Peak Wk 1: Memphis Trip

Peak Wk 1: Memphis Trip

Bench Breakdown of client

Bench Breakdown of client

PEAK wk1 day2 Bench

PEAK wk1 day2 Bench

Peak week 1

Peak week 1

D-LOAD: How we set ours up

D-LOAD: How we set ours up

#Conjuphasic Wk10 Max Deads weight at 189!!!

#Conjuphasic Wk10 Max Deads weight at 189!!!

#Conjuphasic Wk 10 Max single

#Conjuphasic Wk 10 Max single

#Conjuphasic Max Single Box Squats

#Conjuphasic Max Single Box Squats

#Conjuphasic Wk 10 Cambered Bar Wide Stance Box Squats

#Conjuphasic Wk 10 Cambered Bar Wide Stance Box Squats

#Conjuphasic Wk9 DE Lower + ME Deads

#Conjuphasic Wk9 DE Lower + ME Deads

#Conjuphasic Cambered Bar vs Double Minis

#Conjuphasic Cambered Bar vs Double Minis

#Conjuphasic Wk9: SSB and chains

#Conjuphasic Wk9: SSB and chains

De-load #2

De-load #2

#Conjuphasic Wk6 DE Upper

#Conjuphasic Wk6 DE Upper

Meat Head Fixer Upper

Meat Head Fixer Upper

#Conjuphasic Wk6 DE Lower RE Deads, more calloused hands

#Conjuphasic Wk6 DE Lower RE Deads, more calloused hands

#Conjuphasic Wk6 ME Lower

#Conjuphasic Wk6 ME Lower

#Conjuphasic Wk6 ME Upper

#Conjuphasic Wk6 ME Upper

#Conjuphasic Wk6 DE Squats ME Deads And Fail

#Conjuphasic Wk6 DE Squats ME Deads And Fail

Conjuphasic Wk 5 Isometrics ME Lower

Conjuphasic Wk 5 Isometrics ME Lower

Conjuphasic Isometric Week 1 ME upper

Conjuphasic Isometric Week 1 ME upper

Eccentric De-load

Eccentric De-load

Eccentric De-load day 1

Eccentric De-load day 1

Eccentric De-load

Eccentric De-load

Conjuphasic WK3 DE

Conjuphasic WK3 DE

WK3 Working deadlift position through DE and RE work

WK3 Working deadlift position through DE and RE work

WK3 Missed down sets?!

WK3 Missed down sets?!

Conjuphasic Wk3 ME Lower

Conjuphasic Wk3 ME Lower

Conjuphasic Wk2 DE Upper

Conjuphasic Wk2 DE Upper

Conjuphasic Wk2 DE and RE lower

Conjuphasic Wk2 DE and RE lower

Conjuphasic Wk2 ME Floor Press

Conjuphasic Wk2 ME Floor Press

Conjuphasic WK2 Max Effort Lower

Conjuphasic WK2 Max Effort Lower

Conjuphasic Wk1 DE Upper & side gig??

Conjuphasic Wk1 DE Upper & side gig??

Conjuphasic WK1 DE Lower

Conjuphasic WK1 DE Lower

More house stuff

More house stuff

House Phase 1 DONE 3/4 through phase 2!!

House Phase 1 DONE 3/4 through phase 2!!

Conjuphasic Wk1 ME Upper

Conjuphasic Wk1 ME Upper

Conjuphasic WK1 ME Squats

Conjuphasic WK1 ME Squats

Hypertrophy Wk4 Day4: LEGS

Hypertrophy Wk4 Day4: LEGS

High Freq Back Training: Wk2 Day5

High Freq Back Training: Wk2 Day5

High Freq. Back Training Wk 2 Day 3

High Freq. Back Training Wk 2 Day 3

High Freq. Back Training - Leg Day OUCH

High Freq. Back Training - Leg Day OUCH

High Freq. Back Wk1 Day2 - Shoulders

High Freq. Back Wk1 Day2 - Shoulders

High Freq. Back Training Wk1 Day1

High Freq. Back Training Wk1 Day1

Anto house FAIL!!!

Anto house FAIL!!!

GPP Wk2 Day 3

GPP Wk2 Day 3

GPP Wk1 Day 2

GPP Wk1 Day 2

Wk 1 Day 1: GPP

Wk 1 Day 1: GPP

2019 APF Nationals 1725 @ 198

2019 APF Nationals 1725 @ 198

MEET WEEK Preperation

MEET WEEK Preperation

"Whats it Worth": Wk 6 Day 4: LAST UPPER SPEED DAY

"Whats it Worth": Wk 6 Day 4: LAST UPPER SPEED DAY

"Whats it Worth" Wk 6 Day 3: Speed Deads

"Whats it Worth" Wk 6 Day 3: Speed Deads

Whats going on at the house?!

Whats going on at the house?!

"Whats It Worth" Wk 7 Day 3: 2nd attempt deads

"Whats It Worth" Wk 7 Day 3: 2nd attempt deads

"Whats it Worth" Wk 7 Day 2: 2nd attempt Bench Fail

"Whats it Worth" Wk 7 Day 2: 2nd attempt Bench Fail

"Whats it Worth" Wk 7 Day 1: 2nd attempts

"Whats it Worth" Wk 7 Day 1: 2nd attempts

"Whats It Worth" Wk 6 Day 3: SPEED Lower

"Whats It Worth" Wk 6 Day 3: SPEED Lower

"Whats it Worth" WK6 Day2 - Bench Opener

"Whats it Worth" WK6 Day2 - Bench Opener

"Whats It Worth" Wk 6 Day 1: Opener

"Whats It Worth" Wk 6 Day 1: Opener

"Whats It Worth" Wk 5 Day 3: ME Deads

"Whats It Worth" Wk 5 Day 3: ME Deads

"Whats It Worth" Wk 5 Day 2

"Whats It Worth" Wk 5 Day 2

"Whats It Worth" Wk 5 Day 1

"Whats It Worth" Wk 5 Day 1

"Whats It Worth" Wk 4 Day 4: DE and RE work

"Whats It Worth" Wk 4 Day 4: DE and RE work

"Whats It Worth" Wk 4 Day 3: SPEEEEED DAY

"Whats It Worth" Wk 4 Day 3: SPEEEEED DAY

"Whats It Worth" Wk 4 Day 2: Bronchitis???

"Whats It Worth" Wk 4 Day 2: Bronchitis???

"Whats It Worth" Wk 4 Day 1: Under a Straight Bar again!

"Whats It Worth" Wk 4 Day 1: Under a Straight Bar again!

"Whats It Worth" Wk 3 Day 4: upper speed day

"Whats It Worth" Wk 3 Day 4: upper speed day

"Whats It Worth" Week 3 Day 3: Flat Shoes Only

"Whats It Worth" Week 3 Day 3: Flat Shoes Only

"Whats It Worth" Wk 3 Day 2

"Whats It Worth" Wk 3 Day 2

"Whats It Worth" Wk3 Day1 part 2

"Whats It Worth" Wk3 Day1 part 2

"Whats It Worth" Wk3 Day1

"Whats It Worth" Wk3 Day1

"Whats It Worth": Wk2 Day3

"Whats It Worth": Wk2 Day3

"Whats It Worth" Wk 2 Day 2: Duffalo Bench

"Whats It Worth" Wk 2 Day 2: Duffalo Bench

"Whats It Worth" Wk 2 Day 1: Good-mornings

"Whats It Worth" Wk 2 Day 1: Good-mornings

"What's It Worth" Wk1 Day4

"What's It Worth" Wk1 Day4

"Whats It Worth" Wk1 Day2

"Whats It Worth" Wk1 Day2

"Whats It Worth": Wk1 Day 3

"Whats It Worth": Wk1 Day 3

"Whats it Worth" Wk 1 Day 1

"Whats it Worth" Wk 1 Day 1

On the Mend Wk2 Day 2

On the Mend Wk2 Day 2

On the Mend Wk 2 day 3: Deadlift round 2

On the Mend Wk 2 day 3: Deadlift round 2

On the Mend: Wk2 Day1

On the Mend: Wk2 Day1

Pelvis Position, You have a choice.

Pelvis Position, You have a choice.

On the Mend: Deadlift is the Problem

On the Mend: Deadlift is the Problem

On the Mend: Day 2

On the Mend: Day 2

Wk1: On the Mend

Wk1: On the Mend

Coaching Myself to recovery

Coaching Myself to recovery

Autoregulation?

Autoregulation?

Wk 9-10: Back Day

Wk 9-10: Back Day

day off activities

day off activities

Wk 9-10: Bench / Chest

Wk 9-10: Bench / Chest

Wk 9-10: Legs

Wk 9-10: Legs

How to set up Bands (resistance AND assistance aka "reverse bands")

How to set up Bands (resistance AND assistance aka "reverse bands")

Broken

Broken

Wk 7-8 shoulder pump

Wk 7-8 shoulder pump

Power-building Wk 7-8

Power-building Wk 7-8

Wk 7-8 upper: Bench

Wk 7-8 upper: Bench

Wk 7-8 Day 1: Legs

Wk 7-8 Day 1: Legs

"bodybuilding" Wk5-6 Day3: Shoulders and Light legs

"bodybuilding" Wk5-6 Day3: Shoulders and Light legs

"bodybuilding" Wk5-6 Day1: Lower

"bodybuilding" Wk5-6 Day1: Lower

"bodybuilding" Wk3-4 Day4: Upper

"bodybuilding" Wk3-4 Day4: Upper

Bodybuilding Wk3 Day4

Bodybuilding Wk3 Day4

Free Programming Series: Triphasic Training & French Contrast

Free Programming Series: Triphasic Training & French Contrast

"bodybuilding" Wk3 Day 2:

"bodybuilding" Wk3 Day 2:

Bodybuilding Wk3 Day1

Bodybuilding Wk3 Day1

Wk2 extra arm day

Wk2 extra arm day

Hypertrophy Wk2 Day2

Hypertrophy Wk2 Day2

Hypertrophy Wk2 Day1

Hypertrophy Wk2 Day1

Stop Ruining Strength Means

Stop Ruining Strength Means

GPP wk2 Day 2: Hurricane

GPP wk2 Day 2: Hurricane

FREE PROGRAMMING SERIES: GPP

FREE PROGRAMMING SERIES: GPP

Did "Conjuphasic" Work?

Did "Conjuphasic" Work?

Whats Next

Whats Next

Hypertrophy Program SHORT expination video

Hypertrophy Program SHORT expination video

Hypertrophy Program LONG expination video

Hypertrophy Program LONG expination video

Peak: Third Attmepts

Peak: Third Attmepts

Wk 16 Day 1: Medium Squat & Dead

Wk 16 Day 1: Medium Squat & Dead

Wk 15 Day 3: "2nd attempt" deadlifts

Wk 15 Day 3: "2nd attempt" deadlifts

Wk 15 Day 2: 2nd attempts

Wk 15 Day 2: 2nd attempts

Wk 14 Day 2: Peaking

Wk 14 Day 2: Peaking

Wk 14 Day 1: "Peaking"

Wk 14 Day 1: "Peaking"

Wk 13 Day 1: TESTING 3rm

Wk 13 Day 1: TESTING 3rm

Wk 12 Day 3: SPEED

Wk 12 Day 3: SPEED

Wk 12 Day 2: 3rm + chains

Wk 12 Day 2: 3rm + chains

BIRTHDAY = Free Programming!

BIRTHDAY = Free Programming!

Wk12 Day 1: ME SQUAAAATS

Wk12 Day 1: ME SQUAAAATS

Wk11 Day 3: DE & Squats ME deads

Wk11 Day 3: DE & Squats ME deads

ME bench, still feeling good about bench

ME bench, still feeling good about bench

The speed day that hurt my back

The speed day that hurt my back

AAAANNNND antoher back injury

AAAANNNND antoher back injury

Beginner Strength Template FREE

Beginner Strength Template FREE

wk 10 day 2: benching with chains (possibly kinky)

wk 10 day 2: benching with chains (possibly kinky)

wk 10 day 1: Wraps and Chains not in a kinky way

wk 10 day 1: Wraps and Chains not in a kinky way

wk 9 day 3: DE and ME Lower

wk 9 day 3: DE and ME Lower

wk 9 day 2: ME Floor Press

wk 9 day 2: ME Floor Press

wk 9 day 1: ME Cambered Bar Squats

wk 9 day 1: ME Cambered Bar Squats

wk 8 day 2: ME Squats

wk 8 day 2: ME Squats

wk 8 day 1: ME Squats

wk 8 day 1: ME Squats

wk 7 day 3: Squats & Heavy Deads

wk 7 day 3: Squats & Heavy Deads

wk 7 day 2: ME Wide Grip Bench

wk 7 day 2: ME Wide Grip Bench

Speed Bench, Are you doing it WRONG?

Speed Bench, Are you doing it WRONG?

Wk6 Day 4: Speed Bench

Wk6 Day 4: Speed Bench

Wk6 Day 2: Max Incline Press

Wk6 Day 2: Max Incline Press