Канал: Jessie Golden

What a healthy relationship with food really gave me...

What a healthy relationship with food really gave me...

How I finally gained control over food!

How I finally gained control over food!

Why you’re always overeating & what to do about it⤵️

Why you’re always overeating & what to do about it⤵️

Fat loss doesn’t mean being miserable!

Fat loss doesn’t mean being miserable!

Adulthood doesn’t have to be gaining & losing the same 20 lbs forever☠️

Adulthood doesn’t have to be gaining & losing the same 20 lbs forever☠️

You get to have the body AND the healthy mindset

You get to have the body AND the healthy mindset

I gained 30 lbs because of a few things...

I gained 30 lbs because of a few things...

Just losing those 30 lbs wasn’t enough for me.

Just losing those 30 lbs wasn’t enough for me.

What you DON'T need to do in fat loss...

What you DON'T need to do in fat loss...

Yo-yo dieting? There's a better way!

Yo-yo dieting? There's a better way!

People aren't talking about this...

People aren't talking about this...

FEEL your way through dieting...

FEEL your way through dieting...

It's about the *INTENTIONAL* weight loss

It's about the INTENTIONAL weight loss

Losing weight while being a foodie!

Losing weight while being a foodie!

Let’s get this clear first… CORTISOL ISN'T BAD!

Let’s get this clear first… CORTISOL ISN'T BAD!

I learnt this the HARD WAY

I learnt this the HARD WAY

Learn how fat loss really works🙏

Learn how fat loss really works🙏

Stay lean for YEARS, not days

Stay lean for YEARS, not days

How do you want to feel in your body?

How do you want to feel in your body?

Dieting is about *smart work*

Dieting is about smart work

Be at peace with your physique

Be at peace with your physique

Food Freedom - how I did it

Food Freedom - how I did it

Diet: FOCUS ON THE BIG PICTURE

Diet: FOCUS ON THE BIG PICTURE

TRUST YOURSELF

TRUST YOURSELF

It's okay to change your body...

It's okay to change your body...

Get leaner the RIGHT WAY or don't do it at all! #weightlosstipsforwomen #shorts

Get leaner the RIGHT WAY or don't do it at all! #weightlosstipsforwomen #shorts

Stop viewing food as 'good' or 'bad'... #weightlosstipsforwomen #shortsvideo

Stop viewing food as 'good' or 'bad'... #weightlosstipsforwomen #shortsvideo

Be aware of your choices!

Be aware of your choices!

Your diet shouldn't be noticeable!

Your diet shouldn't be noticeable!

Get rid of fat-loss anxiety!!

Get rid of fat-loss anxiety!!

In a calorie deficit, but not losing weight?

In a calorie deficit, but not losing weight?

The soft life (whilst losing weight)

The soft life (whilst losing weight)

People shouldn't notice your dieting!

People shouldn't notice your dieting!

Work with your instincts (to lose weight)

Work with your instincts (to lose weight)

Eating MORE to lose weight...?

Eating MORE to lose weight...?

You need to start now...

You need to start now...

This will be the last time you lose the weight...

This will be the last time you lose the weight...

Lose Weight in a 'Chill' Way

Lose Weight in a 'Chill' Way

In a Calorie Deficit But Not Losing Weight?

In a Calorie Deficit But Not Losing Weight?

Why Pilates is Working for Some Women

Why Pilates is Working for Some Women

SELF TRUST✨ a key for a healthy relationship with food

SELF TRUST✨ a key for a healthy relationship with food

I'm not here for shame & guilt 🙅🏼‍♀️

I'm not here for shame & guilt 🙅🏼‍♀️

Your brain is watching your behavior👀

Your brain is watching your behavior👀

You're already out of control...

You're already out of control...

Bring back your confidence 💃

Bring back your confidence 💃

Want to MAINTAIN results?

Want to MAINTAIN results?

2024 is the year for a leaner body

2024 is the year for a leaner body

Being told I ate too much (at 16 years old!)

Being told I ate too much (at 16 years old!)

GET ON THE SCALE - My Controversial Opinion

GET ON THE SCALE - My Controversial Opinion

Why You're Overeating...

Why You're Overeating...

Why My Clients Get LONG-TERM Results

Why My Clients Get LONG-TERM Results

WANT TO GET LEAN?

WANT TO GET LEAN?

My eating has drastically changed...

My eating has drastically changed...

Repeat after me: LESS IS MORE!✨

Repeat after me: LESS IS MORE!✨

HOT TAKE - Calorie Counting

HOT TAKE - Calorie Counting

Decide to become YOUR OWN guru.

Decide to become YOUR OWN guru.

What I learned the VERY hard way⤵️

What I learned the VERY hard way⤵️

Why I hate diet groups

Why I hate diet groups

Stop Yo-Yo Dieting - Start here!

Stop Yo-Yo Dieting - Start here!

How to stop overeating QUICKLY

How to stop overeating QUICKLY

I gained 25 lbs in 6 months with chronic health issues: How I healed

I gained 25 lbs in 6 months with chronic health issues: How I healed

Is the "heroin chic" body trend back?

Is the "heroin chic" body trend back?

How to trust your body

How to trust your body

A healthy relationship with food aids weight loss

A healthy relationship with food aids weight loss

Calories OUT doesn't matter for fat loss

Calories OUT doesn't matter for fat loss

How to EAT MORE PROTEIN easily!

How to EAT MORE PROTEIN easily!

Is intermittent fasting making you fatter?

Is intermittent fasting making you fatter?

Why you SHOULD get on the scale if it scares you!

Why you SHOULD get on the scale if it scares you!

STOP OVEREATING by eating cookies every day

STOP OVEREATING by eating cookies every day

How to follow your gut & intuition

How to follow your gut & intuition

Modern women & health issues

Modern women & health issues

Weight gain & binge eating after figure competitions

Weight gain & binge eating after figure competitions

Why you wake up at 2am

Why you wake up at 2am

Loss of appetite remedies top 3 tips!

Loss of appetite remedies top 3 tips!

Tracking food for weight loss / is it disordered?

Tracking food for weight loss / is it disordered?

food freedom forever & dieting

food freedom forever & dieting

Elimination diets and food freedom / is it possible?

Elimination diets and food freedom / is it possible?

Whole30 results & mental health

Whole30 results & mental health

Negative thoughts meditation / food obsession be GONE!

Negative thoughts meditation / food obsession be GONE!

Body Image Help / The Counterintuitive Approach!

Body Image Help / The Counterintuitive Approach!

Body Image Improvement & Neutrality / Ultimate Guide!

Body Image Improvement & Neutrality / Ultimate Guide!

Meditating for Beginners // Rewire Your Food Habits!

Meditating for Beginners // Rewire Your Food Habits!

Mindfulness Meditation Tips for Overeating

Mindfulness Meditation Tips for Overeating

Mindful Eating for Weight Loss // Obsession Free!

Mindful Eating for Weight Loss // Obsession Free!

Mindful eating tips to find FOOD FREEDOM!

Mindful eating tips to find FOOD FREEDOM!

Intuitive eating tips for athletes // have BOTH!

Intuitive eating tips for athletes // have BOTH!

Intuitive eating weight gain // overcome your fears

Intuitive eating weight gain // overcome your fears

Intuitive eating tips after paleo // transition like a boss!

Intuitive eating tips after paleo // transition like a boss!

How to start intuitive eating & stop obsessing FOREVER!

How to start intuitive eating & stop obsessing FOREVER!

Overeating Before Period Explained / Goodbye GUILT!

Overeating Before Period Explained / Goodbye GUILT!

What causes binge eating and how to break the cycle!

What causes binge eating and how to break the cycle!

Bingeing on healthy food? How to find balance!

Bingeing on healthy food? How to find balance!

Late night food cravings hacks (HOW TO FIND FREEDOM!)

Late night food cravings hacks (HOW TO FIND FREEDOM!)