Канал: Boca Raton Personal Training

Tricep exercises better than the machine.

Tricep exercises better than the machine.

Running my Glock 48 through some drills.

Running my Glock 48 through some drills.

New Faxon Firearms Ion Hyperlite running smooth!

New Faxon Firearms Ion Hyperlite running smooth!

Suburban Protector Firearm Training in South Florida

Suburban Protector Firearm Training in South Florida

Fun with Tannerite Explosives

Fun with Tannerite Explosives

Welcome to the Smoke N’ Barrel Gun Club - Okechobee Florida Members Only Firearm Training Facility

Welcome to the Smoke N’ Barrel Gun Club - Okechobee Florida Members Only Firearm Training Facility

Boca Raton Personal Training Best Personal Trainer in Boca Raton

Boca Raton Personal Training Best Personal Trainer in Boca Raton

ExecuSweat Intro Page

ExecuSweat Intro Page

Intro - ExecuSweat Coaching Call

Intro - ExecuSweat Coaching Call

Do You Have A Plan?

Do You Have A Plan?

Unique Program for Unique Lifestyle

Unique Program for Unique Lifestyle

I Don't Have Time

I Don't Have Time

But I'm Not Ready...(YES YOU ARE!)

But I'm Not Ready...(YES YOU ARE!)

Sustainable Programs for Busy Guys

Sustainable Programs for Busy Guys

Applying to Be Your Coachf

Applying to Be Your Coachf

Does Online Coaching Actually Work?

Does Online Coaching Actually Work?

A Day in the Life of Coach Mike

A Day in the Life of Coach Mike

Apply to Work With Coach Mike

Apply to Work With Coach Mike

iPersonal Train Online App Clients

iPersonal Train Online App Clients

iPersonal Train Online App

iPersonal Train Online App

3030Challenge

3030Challenge

December 20, 2019

December 20, 2019

COREdio Abs - Best Ab Workout and Core Exercises

COREdio Abs - Best Ab Workout and Core Exercises

Testing My Body Fat with DEXA Scan and 3D Imaging

Testing My Body Fat with DEXA Scan and 3D Imaging

Sweet Potato Casserole with Pecan Oat Streusel

Sweet Potato Casserole with Pecan Oat Streusel

Watch Out For Sneaky Marketing -Read Food Labels

Watch Out For Sneaky Marketing -Read Food Labels

Push-up to Knee Tuck - Best Ab Exercises

Push-up to Knee Tuck - Best Ab Exercises

High Plank to Elevated Push-up

High Plank to Elevated Push-up

Arms and Shoulders

Arms and Shoulders

iPersonal Train Online Promo

iPersonal Train Online Promo

Coach Mike’s Fit Kitchen - Healthy Cauliflower Stuffing for Thanksgiving

Coach Mike’s Fit Kitchen - Healthy Cauliflower Stuffing for Thanksgiving

Why am I always so hungry?

Why am I always so hungry?

Amazing Fat Loss Tip for Soda Drinkers!

Amazing Fat Loss Tip for Soda Drinkers!

Happy Halloween from Donald Pump

Happy Halloween from Donald Pump

Coach Mike Discusses Fish Oil and Omega 3 to 6 Ratios...why you’re so inflamed.

Coach Mike Discusses Fish Oil and Omega 3 to 6 Ratios...why you’re so inflamed.

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Straight Leg Dumbbell Deadlift

Straight Leg Dumbbell Deadlift

Bodyweight Squat

Bodyweight Squat

Single Leg Dumbbell Calf Raise

Single Leg Dumbbell Calf Raise

Dumbbell Deadlift

Dumbbell Deadlift

Svend Press

Svend Press

Decline Dumbbell Chest Press

Decline Dumbbell Chest Press

Elevated Reverse Lunge

Elevated Reverse Lunge

Leg Press Calf Raise

Leg Press Calf Raise

Incline Dumbbell row

Incline Dumbbell row

Incline Smith Machine Pushup

Incline Smith Machine Pushup

Seated Calf Raise

Seated Calf Raise

Inverted Rear Delt Row

Inverted Rear Delt Row

Bent Over Overhand Barbell Row

Bent Over Overhand Barbell Row

Inverted Underhand Row

Inverted Underhand Row

Incline Chest Press Machine

Incline Chest Press Machine

Quad Extension

Quad Extension

Sumo Deadlift

Sumo Deadlift

Standing Cable Chest Fly

Standing Cable Chest Fly

Chest Press Machine

Chest Press Machine

Pec Deck Chest Fly

Pec Deck Chest Fly

Barbell Deadlift

Barbell Deadlift

Jumping Pull Up

Jumping Pull Up

Dips

Dips

V Bar Lat Pulldown

V Bar Lat Pulldown

Exercise of the Day: Elevated Reverse Lunges

Exercise of the Day: Elevated Reverse Lunges

Coconut Crusted Chicken Finger Recipe - Gluten Free

Coconut Crusted Chicken Finger Recipe - Gluten Free

July 29, 2019

July 29, 2019

July 27, 2019

July 27, 2019

Chef Mike teaches you how to make his world famous meatballs!

Chef Mike teaches you how to make his world famous meatballs!

Chest and HIIT Day at Trainer Space

Chest and HIIT Day at Trainer Space

Hitting em with some smooth jams for leg day

Hitting em with some smooth jams for leg day

iPersonal Train Demo App

iPersonal Train Demo App

iPersonalTrain Online Commercial

iPersonalTrain Online Commercial

April 30, 2019

April 30, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

April 24, 2019

Morning Mobility Routine

Morning Mobility Routine

COREDIO

COREDIO

April 13, 2019

April 13, 2019

April 13, 2019

April 13, 2019

April 13, 2019

April 13, 2019

April 8, 2019

April 8, 2019

April 8, 2019

April 8, 2019

Shoulders and Tri’s- 45 minute time limit

Shoulders and Tri’s- 45 minute time limit

Back Workout with a little Shoulders

Back Workout with a little Shoulders

Back Training Session Highlights

Back Training Session Highlights

Shoulder Workout

Shoulder Workout

Leg Day

Leg Day

Leg Training 3/29 at Boca House of Steel

Leg Training 3/29 at Boca House of Steel

Banded Barbell Hip Thrusts - Glutes and Hamstring Exercises

Banded Barbell Hip Thrusts - Glutes and Hamstring Exercises

Straight Arm Pulldown Variation- Top Back Exercise for Lats

Straight Arm Pulldown Variation- Top Back Exercise for Lats

Beach Workout in Utila, Honduras - Resistance Band Workout

Beach Workout in Utila, Honduras - Resistance Band Workout

P1000295

P1000295

Banded Lying Knee Raise - Ab Training Exercises for 6 Packs

Banded Lying Knee Raise - Ab Training Exercises for 6 Packs

Cable Wood Chopper

Cable Wood Chopper

Dumbbell Spider Curl

Dumbbell Spider Curl

Cable Rotation

Cable Rotation

Cable Upward Rotation

Cable Upward Rotation

Kneeling Cable Crunch

Kneeling Cable Crunch

Pallof Press

Pallof Press

Hanging Knee Raise Oblique Twist

Hanging Knee Raise Oblique Twist

Hanging Knee Raise

Hanging Knee Raise

Chest Press Machine

Chest Press Machine

Incline Chest Press Machine

Incline Chest Press Machine

Sumo Deadlift

Sumo Deadlift

Pec Deck Chest Fly

Pec Deck Chest Fly

Standing Cable Chest Fly

Standing Cable Chest Fly

V bar Lat Pulldown - Back Exercises

V bar Lat Pulldown - Back Exercises

Jumping Pull Up

Jumping Pull Up

Barbell Deadlift - Glutes and Hamstrings Exercises

Barbell Deadlift - Glutes and Hamstrings Exercises

Dips - Triceps Exercise

Dips - Triceps Exercise

Leg Press Calf Raise

Leg Press Calf Raise

Incline Dumbbell Row

Incline Dumbbell Row

Decline Dumbbell Chest Press

Decline Dumbbell Chest Press

Bent Over Barbell Row Overhand

Bent Over Barbell Row Overhand

Inverted Row Overhand

Inverted Row Overhand

Incline Pushup Smith Machine

Incline Pushup Smith Machine

Seated Calf Raise

Seated Calf Raise

Inverted Row Underhand

Inverted Row Underhand

Quad Extension

Quad Extension

Dumbbell Step Up

Dumbbell Step Up

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Bodyweight Squat

Bodyweight Squat

Single Leg Dumbbell Calf Raise

Single Leg Dumbbell Calf Raise

Straight Leg Dumbbell Deadlift

Straight Leg Dumbbell Deadlift

Dumbbell Deadlift

Dumbbell Deadlift

Elevated Reverse Lunge

Elevated Reverse Lunge

Svend Press

Svend Press

Swiss Ball Knee Tuck

Swiss Ball Knee Tuck

Trap Bar Deadlift

Trap Bar Deadlift

Plate Curl

Plate Curl

Wide Stance Side to Side Lunge

Wide Stance Side to Side Lunge

Reverse Plate Curl

Reverse Plate Curl

Straight Leg Barbell Deadlift

Straight Leg Barbell Deadlift

Zottman Curl

Zottman Curl

Dumbbell Suitcase Squat

Dumbbell Suitcase Squat

Single Leg Deadlift

Single Leg Deadlift

5 Second Pushup

5 Second Pushup

Isometric Chest Squeeze

Isometric Chest Squeeze

Single Leg Reach

Single Leg Reach

Explosive Lateral Lunges

Explosive Lateral Lunges

Kettlebell Swing

Kettlebell Swing

Curtsey Lunges

Curtsey Lunges

Plie Squat

Plie Squat

Dead Bugs Swiss Ball - Core and Ab Exercises

Dead Bugs Swiss Ball - Core and Ab Exercises

Swiss Ball Bridge and Curl

Swiss Ball Bridge and Curl

Swiss Ball Pike- Core and Ab Exercises

Swiss Ball Pike- Core and Ab Exercises

Swiss Ball Crunches

Swiss Ball Crunches

Seated Bent Over Rear Delt Fly

Seated Bent Over Rear Delt Fly

Front Cable Raise

Front Cable Raise

Machine Shoulder Press

Machine Shoulder Press

Lying Dumbbell Rear Delt Fly

Lying Dumbbell Rear Delt Fly

Front Cable Raise w/Rope

Front Cable Raise w/Rope

Lateral Shoulder Raise - Anatomical Position

Lateral Shoulder Raise - Anatomical Position

Rear Delt Dumbbell Row

Rear Delt Dumbbell Row

Upright Cable Row - Rope

Upright Cable Row - Rope

Seated Barbell Military Press

Seated Barbell Military Press

Dumbbell Shoulder Press- Standing

Dumbbell Shoulder Press- Standing

Machine Lateral Raise

Machine Lateral Raise

Dumbbell Press - Neutral Grip

Dumbbell Press - Neutral Grip

Dumbbell Upright Row

Dumbbell Upright Row

Pec Deck Rear Delt Fly

Pec Deck Rear Delt Fly

Cable Rear Delt Fly

Cable Rear Delt Fly

Cable Lateral Raise

Cable Lateral Raise

Scapular Wall Slide

Scapular Wall Slide

Smith Machine Military Press

Smith Machine Military Press

Half Kneeling Shoulder Press- Exercise

Half Kneeling Shoulder Press- Exercise

Car Drivers - Shoulder Exercises

Car Drivers - Shoulder Exercises

Water Bucket Lateral Raises - Shoulder Exercises

Water Bucket Lateral Raises - Shoulder Exercises

HIIT Hill Sprints - High Intensity Fat Burning Exercises

HIIT Hill Sprints - High Intensity Fat Burning Exercises

Best Greens Powder Review: Organic Muscle vs Amazing Grass vs Delicious Greens

Best Greens Powder Review: Organic Muscle vs Amazing Grass vs Delicious Greens

1,2,3 Squat Reverse Lunge

1,2,3 Squat Reverse Lunge

Plank Jack

Plank Jack

How to do Alternating Single Leg Jackknife

How to do Alternating Single Leg Jackknife

How to do a Jackknife Sit Up

How to do a Jackknife Sit Up

How to do Crunches- Core Exercise l Perfect Crunch For Beginners

How to do Crunches- Core Exercise l Perfect Crunch For Beginners

Prison Pullups at an Abandoned Prison Yard in Warwick NY

Prison Pullups at an Abandoned Prison Yard in Warwick NY

Weighted Dips with Chains - Tricep Exercises in my Workout in Oakland NJ

Weighted Dips with Chains - Tricep Exercises in my Workout in Oakland NJ

Battle Ropes HIIT for Fat Loss - HIIT Exercises - Top Fat Burning Exercises

Battle Ropes HIIT for Fat Loss - HIIT Exercises - Top Fat Burning Exercises

Face Pulls - Rear Delt Exercise That Helps Reduce Shoulder Pain - Healthy Shoulders

Face Pulls - Rear Delt Exercise That Helps Reduce Shoulder Pain - Healthy Shoulders

Pendulum Lunge - Leg Exercise-How To do Lunges

Pendulum Lunge - Leg Exercise-How To do Lunges

Side to Side Lunge Chop - Leg and Core Exercise- How to do side to side lunge chop

Side to Side Lunge Chop - Leg and Core Exercise- How to do side to side lunge chop

Table Top Dip Kick - Glute Butt Exercise- How to do Top Dip Kick-How To Do Glute Butt Exercise

Table Top Dip Kick - Glute Butt Exercise- How to do Top Dip Kick-How To Do Glute Butt Exercise

Squat to Oblique Knee Crunch - Leg and Core Exercise

Squat to Oblique Knee Crunch - Leg and Core Exercise

Rotational March - Core Exercise- How to do Rotational March Exercise

Rotational March - Core Exercise- How to do Rotational March Exercise

Side Plank Oblique Crunch - Core Exercise- Ho To Do Side Plank Oblique Crunch

Side Plank Oblique Crunch - Core Exercise- Ho To Do Side Plank Oblique Crunch

Long Jump Jog Back - HIIT Exercise Fat Burning- How To Do Long Jump Jog Back

Long Jump Jog Back - HIIT Exercise Fat Burning- How To Do Long Jump Jog Back

Wide Mountain Climbers - HIIT Fat Burning Exercises

Wide Mountain Climbers - HIIT Fat Burning Exercises

180 Jump Squat - Leg Exercise

180 Jump Squat - Leg Exercise

V Sit Hold - Core Exercise

V Sit Hold - Core Exercise

Ski Abs - Core Exercise

Ski Abs - Core Exercise

How to do a Squat Kick - Leg Exercise

How to do a Squat Kick - Leg Exercise

Plank with Alternating Arm and Leg Raise - Core Exercise

Plank with Alternating Arm and Leg Raise - Core Exercise