Канал: The Passive Hang

How I Decompressed my Spine from Pain: 3 Ways that were helpful

How I Decompressed my Spine from Pain: 3 Ways that were helpful

Single Arm Ring Row: Technical Setup and Progressions

Single Arm Ring Row: Technical Setup and Progressions

Basic Neck Movements - Tilts, Rotations, Oscillations, Circles, Waves

Basic Neck Movements - Tilts, Rotations, Oscillations, Circles, Waves

Cobra Stretch on Rings - Progressions and Technical Setup

Cobra Stretch on Rings - Progressions and Technical Setup

Basic Squat Movements from the Floor (Follow-Along Session)

Basic Squat Movements from the Floor (Follow-Along Session)

Unlock the Spine and IT Band: Rotational Stretches and Movements

Unlock the Spine and IT Band: Rotational Stretches and Movements

Teacup Figure-8 Arm Variations

Teacup Figure-8 Arm Variations

Basic Spine Circles: Free the Neck, Ribs and Pelvis

Basic Spine Circles: Free the Neck, Ribs and Pelvis

Opening the Lateral Line of the Body: Episode 3 - Elastic Integration

Opening the Lateral Line of the Body: Episode 3 - Elastic Integration

My Movement Practice: 2023

My Movement Practice: 2023

Trip to Praksis for Juan Rueda’s Trichotomy Workshop

Trip to Praksis for Juan Rueda’s Trichotomy Workshop

Opening the Lateral Line of the Body: Episode 2 - Big Frame Mobility

Opening the Lateral Line of the Body: Episode 2 - Big Frame Mobility

Opening the Lateral Line of the Body: Episode 1 - Small Frame Motions

Opening the Lateral Line of the Body: Episode 1 - Small Frame Motions

Arm Emptying Basics - Body Softening Practices

Arm Emptying Basics - Body Softening Practices

Low Back Relief: Articulating the Lower Spine

Low Back Relief: Articulating the Lower Spine

Unconventional Leg Development - Partner Squat Task

Unconventional Leg Development - Partner Squat Task

Corkscrew Squat: A non linear squatting pattern to develop unusual leg strength

Corkscrew Squat: A non linear squatting pattern to develop unusual leg strength

Double Handed Teacups - Upper Body Mobility Tool to Open the Spine and Shoulders

Double Handed Teacups - Upper Body Mobility Tool to Open the Spine and Shoulders

Learn the Frontal Plane Spinal Wave

Learn the Frontal Plane Spinal Wave

Beyond the Pushup: The 3 point pushup

Beyond the Pushup: The 3 point pushup

Basic Arm Swing Patterns

Basic Arm Swing Patterns

Rotational Knee Roll: Locomotion Tutorial

Rotational Knee Roll: Locomotion Tutorial

Beginner Squat to Floor Roll Sequence

Beginner Squat to Floor Roll Sequence

Gains in the Ghetto 2022 - Movement and Handbalancing Workshop Vlog

Gains in the Ghetto 2022 - Movement and Handbalancing Workshop Vlog

Movement Trip to Jungle Brothers, Sydney - Vlog - FIGHT MOVE LIFT

Movement Trip to Jungle Brothers, Sydney - Vlog - FIGHT MOVE LIFT

Movement Trip to Kinesis, Central Coast VLOG Part 2: Teaching a Workshop

Movement Trip to Kinesis, Central Coast VLOG Part 2: Teaching a Workshop

Trip to Kinesis, Central Coast - Movement Excursion Teaching and Training VLOG Part 1

Trip to Kinesis, Central Coast - Movement Excursion Teaching and Training VLOG Part 1

The Reaching Game - Organic Strength Task for Locomotion Training

The Reaching Game - Organic Strength Task for Locomotion Training

Monkey Lateral Hop Variations: Locomotion Training

Monkey Lateral Hop Variations: Locomotion Training

What if you could move differently?

What if you could move differently?

Multidirectional Squat Task - Follow Along for Bamboo Legs

Multidirectional Squat Task - Follow Along for Bamboo Legs

My Journey: Past, Present and Future

My Journey: Past, Present and Future

Macaco Training July 2021

Macaco Training July 2021

Learn the Au Cortado / Baby Cartwheel training

Learn the Au Cortado / Baby Cartwheel training

Active Pigeon Stretch: Loaded mobility drill for external rotation of the hip

Active Pigeon Stretch: Loaded mobility drill for external rotation of the hip

Amazingly simple Relaxation technique for the Jaw and Facial musculature

Amazingly simple Relaxation technique for the Jaw and Facial musculature

Locomotion Tutorial: Chapeu de Couro

Locomotion Tutorial: Chapeu de Couro

Organic Strength Tool for the Shoulders, Elbows and Wrists

Organic Strength Tool for the Shoulders, Elbows and Wrists

Loaded Spine Mobility Exercise: Standing Cat/Cow

Loaded Spine Mobility Exercise: Standing Cat/Cow

Handstand and Movement Workshop VLOG - Learning from the best Harry Williams at Ghetto Movement

Handstand and Movement Workshop VLOG - Learning from the best Harry Williams at Ghetto Movement

45 minute Movement Class Follow Along: Spinal Waves, Elasticity and Rotational Squats

45 minute Movement Class Follow Along: Spinal Waves, Elasticity and Rotational Squats

POWERFUL movement challenge - "Plastiques"

POWERFUL movement challenge - "Plastiques"

50 minute Follow Along Locomotion Session: Rotational Swipe, Cross Step, Cossack Insertion

50 minute Follow Along Locomotion Session: Rotational Swipe, Cross Step, Cossack Insertion

Hip Mobility? Movement! Beyond the Squat: A daily practice.

Hip Mobility? Movement! Beyond the Squat: A daily practice.

Bamboo Legs - Foot and Calf Exercises for Strength, Power and Balance

Bamboo Legs - Foot and Calf Exercises for Strength, Power and Balance

Locomotion: Frog Jump Variation

Locomotion: Frog Jump Variation

Locomotion Tutorial - Lizard Crawl Variations: Inverted and Switches

Locomotion Tutorial - Lizard Crawl Variations: Inverted and Switches

Shoulder Mobility and Movement Snack - Teacups Progressions and Ideas

Shoulder Mobility and Movement Snack - Teacups Progressions and Ideas

No Equipment Mobility Routine - Ten Spine and Scapula Coordinations

No Equipment Mobility Routine - Ten Spine and Scapula Coordinations

Beginner Natural Movement Flow (30 minute Follow Along!)

Beginner Natural Movement Flow (30 minute Follow Along!)

The Lizard Crawl: A detailed locomotive study.

The Lizard Crawl: A detailed locomotive study.

Video Podcast with Thomas Emerson, Founder of Praksis, Canberra - The Passive Hang

Video Podcast with Thomas Emerson, Founder of Praksis, Canberra - The Passive Hang

What it's like to train at an Ido Portal inspired Gym: Movement Excursion to Praksis, Canberra

What it's like to train at an Ido Portal inspired Gym: Movement Excursion to Praksis, Canberra

Locomotion Tutorial: Scorpion

Locomotion Tutorial: Scorpion

Locomotion Training: High vs Low Bridge Rotation and Tips to Develop

Locomotion Training: High vs Low Bridge Rotation and Tips to Develop

Locomotion: Side Monkey Variation

Locomotion: Side Monkey Variation

Locomotion Tutorial: Role Variation

Locomotion Tutorial: Role Variation

Locomotion Tutorial: Corta Capim and Variations

Locomotion Tutorial: Corta Capim and Variations

Locomotion Tutorial: Rotational Swipe

Locomotion Tutorial: Rotational Swipe

Locomotion Tutorial: Cross Sweep

Locomotion Tutorial: Cross Sweep

Locomotion Tutorial: Duck Walk into Cross Sweep

Locomotion Tutorial: Duck Walk into Cross Sweep

Locomotion Tutorial: Role into Cross Step

Locomotion Tutorial: Role into Cross Step

Locomotion Tutorial: Cross Step Leap

Locomotion Tutorial: Cross Step Leap

Ido Portal Locomotion Movement Tutorial: Cross Step

Ido Portal Locomotion Movement Tutorial: Cross Step

Locomotion: Squat to Straddle Cross

Locomotion: Squat to Straddle Cross

Ido Portal Locomotion: Pushup Roll Tutorial

Ido Portal Locomotion: Pushup Roll Tutorial

Ido Portal Locomotion: Reversed Ape Tutorial

Ido Portal Locomotion: Reversed Ape Tutorial

Locomotion: Cossack Switch Tutorial

Locomotion: Cossack Switch Tutorial

Locomotion: Reverse Leg Sweep Tutorial

Locomotion: Reverse Leg Sweep Tutorial

Ido Portal Locomotion Tutorial: Cossack Transfer

Ido Portal Locomotion Tutorial: Cossack Transfer

Ido Portal Locomotion Tutorial: Frogger

Ido Portal Locomotion Tutorial: Frogger

Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

Ido Portal Locomotion Tutorial: Rotational L Sit

Ido Portal Locomotion Tutorial: Rotational L Sit

Ido Portal Locomotion Tutorial: Rolê

Ido Portal Locomotion Tutorial: Rolê

Ido Portal Locomotion Tutorial: Half Moon Switch

Ido Portal Locomotion Tutorial: Half Moon Switch

Ido Portal Locomotion Tutorial: Squat to Sit

Ido Portal Locomotion Tutorial: Squat to Sit

Ido Portal Locomotion Tutorial: How to Ape

Ido Portal Locomotion Tutorial: How to Ape

Ido Portal Locomotion Tutorial: How to Side Monkey

Ido Portal Locomotion Tutorial: How to Side Monkey

Locomotion Duck Walk Tutorial

Locomotion Duck Walk Tutorial

Ido Portal Locomotion Tutorial: How to Low Bridge Rotation

Ido Portal Locomotion Tutorial: How to Low Bridge Rotation

Ido Portal Locomotion Tutorial: Dragon Step

Ido Portal Locomotion Tutorial: Dragon Step

Locomotion Tutorial: Quadrapedal Crawl

Locomotion Tutorial: Quadrapedal Crawl