Episode 195 - Meditation for Rejuvenating your body and mind Inner You Yoga Malayalam 2,17 тыс. подписчиков Скачать
Episode59:People&behaviors,Happy-Friendliness,Unhappy-Compassion,Virtuous-Delight,Wicked-Disregard Скачать
Episode 48: To improve concentration know the connection between Asana, Pranayama and Prathyahara Скачать
Episode 45: 8limbs of Ashtangayoga,Yama,Niyama,Asana,Pranayama,Prathyahara, Dharana, Dhyana& samadhi Скачать
Episode 34 : All about Anahata Chakra (Heart Chakra). 10 Minute guided meditation of Heart chakra Скачать
Episode 26: Kapalbhati for reducing abdomen, clear mind, reduce abdominal & respiratory disorders Скачать
Episode 25: Ujjai pranayama for relief from thyroid & Insomnia, calm mind & rejuvenation of body Скачать
Episode 24: What is Thyroidism? Asanas for Thyroid. Simhagarjasana, Ushtrasana & Paryankasana Скачать
Episode23: SamanMudra for pain relief, VyanMudra for controlling BP, Udan Mudra for stress relief Скачать
Episode22:Akashamudra-hearingproblems, Indramudra-glowingskin, shunya Mudra-earproblems, Varunmudra Скачать
Episode 21 : VayuMudra -gas troubles, SuryaMudra-weight reduction, ApanVayuMudra-heart& LingaMudra Скачать
Episode 20: What is Mudra? Explanations of Pran Mudra , Apan Mudra , Prithvi Mudra And Gyan Mudra Скачать
Episode12:Pavanamuktasana for gasrelief, yastikasana for stretching, Naukasana for reduce belly fat Скачать
Episode11:Do this to strengthen your abdomen & buttocks muscles -Bhujagasana-Shalabhasana&Dhanurasan Скачать
Episode 10 : Paschimottanasana , yogamudra, Bhandrasana for spinal stretch and reduce belly fat Скачать
Episode8: What is Asana ? Types of Asanas- Benefits of Asanas . Hastapadasana, Tadasana & Utkatasana Скачать
