Канал: Vault Performance Online

Segmental cat camels

Segmental cat camels

Hamstring: Calf 90:90

Hamstring: Calf 90:90

Single Arm Punch with Torso Disassociation

Single Arm Punch with Torso Disassociation

Hip Bridge on Floor

Hip Bridge on Floor

Hamstring / Calf ISO

Hamstring / Calf ISO

Single Leg Raise with Shoulders on Swiss Ball

Single Leg Raise with Shoulders on Swiss Ball

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Shoulder Blade Circles with Arm Abduction

Shoulder Blade Circles with Arm Abduction

Loaded Beast into Squat

Loaded Beast into Squat

Single Arm Chest Press in Lunge

Single Arm Chest Press in Lunge

Single Arm Punches

Single Arm Punches

Split Stance Power Jumps

Split Stance Power Jumps

Single Leg Hip thrusters

Single Leg Hip thrusters

Power Jumps

Power Jumps

Loaded Beast into Jump Squat

Loaded Beast into Jump Squat

3 Position Breathing

3 Position Breathing

90:90 breath

90:90 breath

Shoulder Blade Circles

Shoulder Blade Circles

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Hamstring Curls Using Sliders

Hamstring Curls Using Sliders

Shoulder Presses

Shoulder Presses

Hip Thrusters

Hip Thrusters

Adductor Lunge Stretch

Adductor Lunge Stretch

Backswing Sway

Backswing Sway

Upper Extremity Integration

Upper Extremity Integration

Pigeon Pose

Pigeon Pose

3 Point Quad Stretch

3 Point Quad Stretch

Deep Squat into Overhead Reach and Stand

Deep Squat into Overhead Reach and Stand

Straight Leg or High Hip Bear Crawls

Straight Leg or High Hip Bear Crawls

Deep Squat Holds

Deep Squat Holds

Deep Squat with Single Arm Reach and Rotation

Deep Squat with Single Arm Reach and Rotation

Kettle Bell Lateral Shift

Kettle Bell Lateral Shift

Single Arm Kettle Bell Swings

Single Arm Kettle Bell Swings

Dumbbell: Lateral Raise

Dumbbell: Lateral Raise

Dumbbell: Front Raise

Dumbbell: Front Raise

Dumbbell: Chest Press on Bench

Dumbbell: Chest Press on Bench

Dumb bell: Hammer Curls

Dumb bell: Hammer Curls

Z Press using Dumb Bells

Z Press using Dumb Bells

Supine Biceps Curls

Supine Biceps Curls

Dumbbell: Lying Triceps Extensions (AKA Head Bangers or Skull Crushers)

Dumbbell: Lying Triceps Extensions (AKA Head Bangers or Skull Crushers)

Dumb bell: Bicep Curls

Dumb bell: Bicep Curls

Dumbbell: Rear Delt on Incline bench

Dumbbell: Rear Delt on Incline bench

Dumbbell: Incline Press with feet up

Dumbbell: Incline Press with feet up

Zercher Squat with Bands

Zercher Squat with Bands

102th Kettle Bell Walk in Rack Position

102th Kettle Bell Walk in Rack Position

Kettle Bell Lateral Step Up

Kettle Bell Lateral Step Up

Abdominal Pike Crunch with Band

Abdominal Pike Crunch with Band

Double Press in Lunge

Double Press in Lunge

Side Lunge in Pallof

Side Lunge in Pallof

Kettle Bell March holding in Rack Position

Kettle Bell March holding in Rack Position

Supine Chest Press Using Bands

Supine Chest Press Using Bands

Shoulder Step Backs

Shoulder Step Backs

Dumbbell: Shoulder press

Dumbbell: Shoulder press

Dumbbell: Single Arm Chest Press

Dumbbell: Single Arm Chest Press

Pelvic Rotations in Pallof

Pelvic Rotations in Pallof

Standing Biceps Curls with Bands

Standing Biceps Curls with Bands

Single Arm pull in Full Plank

Single Arm pull in Full Plank

Overhead Triceps Extensions

Overhead Triceps Extensions

Single Arm Rotary Pulls

Single Arm Rotary Pulls

Jump Squats with Bands

Jump Squats with Bands

Single Arm Band Pulls Knee Down Abdominal Plank

Single Arm Band Pulls Knee Down Abdominal Plank

No 15 Hip 90:90

No 15 Hip 90:90

No 8 Push up position side arm reaches RE

No 8 Push up position side arm reaches RE

No 11 ½ kneeling side plank

No 11 ½ kneeling side plank

No 1 Thoracic spine rotation and extension with shoulder ER

No 1 Thoracic spine rotation and extension with shoulder ER

No 5 Craig Workout 5 Opposite arm and leg in Quadruped position

No 5 Craig Workout 5 Opposite arm and leg in Quadruped position

No 7 push up with shoulder taps

No 7 push up with shoulder taps

No 4 Thoracic spine flexion rotation and shoulder in IR using slider or foam roller

No 4 Thoracic spine flexion rotation and shoulder in IR using slider or foam roller

No 9 Opposite arm and leg in push up position

No 9 Opposite arm and leg in push up position

No 16 Base Hip 90 : 90

No 16 Base Hip 90 : 90

No 12 Isometric kneeling side plank

No 12 Isometric kneeling side plank

No 10 Overall shoulder series In push up position with push up

No 10 Overall shoulder series In push up position with push up

No 13 ½ kneeling side plank leg raises

No 13 ½ kneeling side plank leg raises

No 14 ½ kneeling side plank with hip drops

No 14 ½ kneeling side plank with hip drops

NO 6 Opposite arm and leg in Quadruped position + With band

NO 6 Opposite arm and leg in Quadruped position + With band

No 36 Partial Turkish get up

No 36 Partial Turkish get up

No 43 Bend knee hip extension on ball

No 43 Bend knee hip extension on ball

No 37 Side lying rotation Crunch

No 37 Side lying rotation Crunch

No 18 Alternating Scorpion Reaches

No 18 Alternating Scorpion Reaches

No 17 90 :90 transitions

No 17 90 :90 transitions

No 21 Crab Holds

No 21 Crab Holds

No 40 Yoga push AKA downward dog 2

No 40 Yoga push AKA downward dog 2

No 30 full side plank

No 30 full side plank

No 38 full turkish get up

No 38 full turkish get up

No 44 Hamstring curls using ball

No 44 Hamstring curls using ball

No 33 full side plank with isometric shoulder retraction using tubing

No 33 full side plank with isometric shoulder retraction using tubing

No 39 Push up plus with band

No 39 Push up plus with band

No 32 full side plank hip drop into leg raise

No 32 full side plank hip drop into leg raise

No 41 Push ups with slider reach

No 41 Push ups with slider reach

No 28 side lying leg rotations

No 28 side lying leg rotations

No 25 side lying leg raise

No 25 side lying leg raise

No 42 Straight leg hip extension on ball

No 42 Straight leg hip extension on ball

No 23 Alternating side kick thrus

No 23 Alternating side kick thrus

No 46 Single Arm Stability Press on ball

No 46 Single Arm Stability Press on ball

No 19 Alternating Full scorpion

No 19 Alternating Full scorpion

No 22 Single arm reach in crab position

No 22 Single arm reach in crab position

No 45 Double chest press on ball

No 45 Double chest press on ball

No 27 side lying clam shells

No 27 side lying clam shells

No 31 full side plank hip drops

No 31 full side plank hip drops

No 24 side lying leg raise

No 24 side lying leg raise

No 20 Beast holds

No 20 Beast holds

No 35 Turkish crunch

No 35 Turkish crunch

No 29 side lying hip series

No 29 side lying hip series

No 26 side lying leg reach

No 26 side lying leg reach

No 34 full side plank ROW

No 34 full side plank ROW

No 78 Static Half Kneeling Lunge into Lunge Isometrics and Lunge Pulses

No 78 Static Half Kneeling Lunge into Lunge Isometrics and Lunge Pulses

No 65 Straight arm pull downs In hip hinge

No 65 Straight arm pull downs In hip hinge

No 72 Squat stand up into heel raise

No 72 Squat stand up into heel raise

No 48 Rolling Patterns: Upper Body

No 48 Rolling Patterns: Upper Body

No 73 single leg squats: With wall support

No 73 single leg squats: With wall support

No 51 Supine X Crunch

No 51 Supine X Crunch

No 80 3 Way Side Lunge

No 80 3 Way Side Lunge

No 74 Side to side jump

No 74 Side to side jump

No 79 Goblet squats

No 79 Goblet squats

No 70 Standing tubing press

No 70 Standing tubing press

No 69 Single leg stance press Into back lung press using band

No 69 Single leg stance press Into back lung press using band

No 53 Back bridge on bench

No 53 Back bridge on bench

No 55 ½ kneeling low to high chops

No 55 ½ kneeling low to high chops

No 76 Single Leg Lateral Jump

No 76 Single Leg Lateral Jump

No 52 Single Leg Standing X Crunch

No 52 Single Leg Standing X Crunch

No 50 Rolling Patterns: Upper body with ankle band

No 50 Rolling Patterns: Upper body with ankle band

No 67 Triceps pull downs using bands

No 67 Triceps pull downs using bands

No 71 Cossacks squat

No 71 Cossacks squat

No 57 Low to high power chops using tubing

No 57 Low to high power chops using tubing

No 54 Back bridge on floor

No 54 Back bridge on floor

No 58 Low to high power chops using tubing

No 58 Low to high power chops using tubing

No 49 Rolling Patterns: Lower Body

No 49 Rolling Patterns: Lower Body

No 56 ½ kneeling high to low chops

No 56 ½ kneeling high to low chops

No 77 Single Leg Medial (Inside Leg) Jump

No 77 Single Leg Medial (Inside Leg) Jump

No 47 Single Arm Rotary Press on ball

No 47 Single Arm Rotary Press on ball

No 68 Shoulder Warm up Series Using band

No 68 Shoulder Warm up Series Using band

No 66 Straight arm pull downs Single leg In hip hinge

No 66 Straight arm pull downs Single leg In hip hinge

No 75 Side jump into back lunge

No 75 Side jump into back lunge

No 59 High to low power chops

No 59 High to low power chops

No 60 Openers using bands

No 60 Openers using bands

No 110 Alpine Squat Landmine

No 110 Alpine Squat Landmine

No 90 Pec Minor Stretch

No 90 Pec Minor Stretch

No 108 * Landmine Single Leg Dead Lift

No 108 * Landmine Single Leg Dead Lift

No 84 Single Leg Donkey Kicks Using band

No 84 Single Leg Donkey Kicks Using band

No 100 Forward Jump with Long SFB

No 100 Forward Jump with Long SFB

No 82 Split jump

No 82 Split jump

No 107 Landmine Rotational Press

No 107 Landmine Rotational Press

No 93 Fwd Crawling Using Slider

No 93 Fwd Crawling Using Slider

No 109 Single Leg Dead lift Into Snatch Using a Landmine

No 109 Single Leg Dead lift Into Snatch Using a Landmine

No 98 Single Leg Hopping

No 98 Single Leg Hopping

No 87 Single arm rows using DB

No 87 Single arm rows using DB

No 101 Side jump with Long SFB

No 101 Side jump with Long SFB

No 88 Double DB Row

No 88 Double DB Row

No 104 Single Leg Hex Bar Dead Lift

No 104 Single Leg Hex Bar Dead Lift

No 106 Landmine Press

No 106 Landmine Press

No 102 Side Traveling Ape

No 102 Side Traveling Ape

No 103 Hex Bar Dead Lift

No 103 Hex Bar Dead Lift

No 94 Back Crawling Using Slider

No 94 Back Crawling Using Slider

No 92 Back Crawling

No 92 Back Crawling

No 97 Walking Lunges And Walking Lunges with Single DB

No 97 Walking Lunges And Walking Lunges with Single DB

No 91 Forward Crawling

No 91 Forward Crawling

No 86 Side Slide with Slider

No 86 Side Slide with Slider

No 83 Skater squat

No 83 Skater squat

No 105 Landmine Squats

No 105 Landmine Squats

No 85 Single Leg Sliders

No 85 Single Leg Sliders

No 96 Single Arm Farmer Carry

No 96 Single Arm Farmer Carry

No 81 Single leg squat into side leg kick

No 81 Single leg squat into side leg kick

No 89 Basic Hip hinge

No 89 Basic Hip hinge

No 99 Double Leg Hopping / Bounding

No 99 Double Leg Hopping / Bounding

No 95 Double Arm Farmer Carry

No 95 Double Arm Farmer Carry

No 131 Static Hang from Bar

No 131 Static Hang from Bar

No 119 Battle Rope "A"s

No 119 Battle Rope "A"s

No 135 Lat Stretch Using Bar / Pole

No 135 Lat Stretch Using Bar / Pole

No 111 Landmine Squat to Press Finishing in Split Stance

No 111 Landmine Squat to Press Finishing in Split Stance

No 115 Barbell Series: Side Lunge, Back Lunge, Squat

No 115 Barbell Series: Side Lunge, Back Lunge, Squat

No 140 Medicine Ball Single Leg Slam with Body Plank

No 140 Medicine Ball Single Leg Slam with Body Plank

No 124 Battle Rope Single Arm Pulls in Kneeling Plank

No 124 Battle Rope Single Arm Pulls in Kneeling Plank

No 133 Inverted Row using Ball

No 133 Inverted Row using Ball

No 121 Battle Rope Stability & Power

No 121 Battle Rope Stability & Power

No 143 Medicine Ball Toss Using Slider Back Leg

No 143 Medicine Ball Toss Using Slider Back Leg

No 117 Battle Rope Symmetrical Waves

No 117 Battle Rope Symmetrical Waves

No 134 Overhead Lat Stretch Using Bar / Pole

No 134 Overhead Lat Stretch Using Bar / Pole

No 144 ****Medicine Ball Pass With Jump

No 144 ****Medicine Ball Pass With Jump

No 136 ½ Kneeling Rotation Stretch

No 136 ½ Kneeling Rotation Stretch

No 142 Medicine Ball Toss

No 142 Medicine Ball Toss

No 137 Medicine Ball Double Leg Slam with Body Plank

No 137 Medicine Ball Double Leg Slam with Body Plank

No 145 Dynamic Medicine Ball Pass

No 145 Dynamic Medicine Ball Pass

No 141 Medicine Ball Single leg Power Slam

No 141 Medicine Ball Single leg Power Slam

No 123 Battle Rope Complex for a Minute

No 123 Battle Rope Complex for a Minute

No 112 Standing Barbell Overhead Press

No 112 Standing Barbell Overhead Press

No 139 Medicine ball Jump Slam

No 139 Medicine ball Jump Slam

No 113 Barbell Overhead Press In Jerk Position

No 113 Barbell Overhead Press In Jerk Position

No 116 Battle Rope Alternating Waves

No 116 Battle Rope Alternating Waves

No 138 Medicine Ball Double Leg Power Slam

No 138 Medicine Ball Double Leg Power Slam

No 122 Battle Rope Single Arm Side to Side Waves

No 122 Battle Rope Single Arm Side to Side Waves

No 118 Battle Rope Vs

No 118 Battle Rope Vs

No 120 Battle Rope Circles & Reverse Circles

No 120 Battle Rope Circles & Reverse Circles

No 114 Barbell Bent Over Row

No 114 Barbell Bent Over Row

No 132 Inverted Row Using Bar

No 132 Inverted Row Using Bar

No 125 Battle Rope Single Arm Pulls in Full Plank

No 125 Battle Rope Single Arm Pulls in Full Plank

No 155 LOGO Bench Lat Stretch

Lateral Lunge

Lateral Lunge

No 159 Sled Backward Walk

No 159 Sled Backward Walk

Barbell Zercher Squat

Barbell Zercher Squat

No 147 Backswing Medicine Ball

No 147 Backswing Medicine Ball