Канал: PAIN SLAYERS GRACEVILLE PHYSIO

Crepitus: Cracking joints

Crepitus: Cracking joints

VERTIGO - DIZZINESS - BPPV: WE CAN HELP!

VERTIGO - DIZZINESS - BPPV: WE CAN HELP!

Delayed Onset of Muscles Soreness (DOMS)

Delayed Onset of Muscles Soreness (DOMS)

How to prepare your body for snow sports

How to prepare your body for snow sports

The importance of exercise throghout your life

The importance of exercise throghout your life

Swiss Ball Exercise to Release Tension in Pelvis

Swiss Ball Exercise to Release Tension in Pelvis

Love crafting but find you get aches and pains. Here are some tips to keep you pain free.

Love crafting but find you get aches and pains. Here are some tips to keep you pain free.

How to Manage your Neck and Shoulder Pain

How to Manage your Neck and Shoulder Pain

Tips to ease a wry neck

Tips to ease a wry neck

Exercise to Improve Ankle Mobility

Exercise to Improve Ankle Mobility

Waking up stiff? A morning mobility exercise to help!

Waking up stiff? A morning mobility exercise to help!

Rectangular Breathing Exercise

Rectangular Breathing Exercise

Exercise to Improve your Vesitbular Balance System

Exercise to Improve your Vesitbular Balance System

How to Stop Coughing

How to Stop Coughing

Breathing to Correctly Engage your Core

Breathing to Correctly Engage your Core

What is Neutral Spine - Importance at the Gym

What is Neutral Spine - Importance at the Gym

Introduction to the Sit to Stand Exercise

Introduction to the Sit to Stand Exercise

How to Lift Heavy Objects Safely

How to Lift Heavy Objects Safely

Post Run Advice from a Physio

Post Run Advice from a Physio

How a Physio Can Help Your Marathon Training

How a Physio Can Help Your Marathon Training

Respiratory Physio

Respiratory Physio

Mastitis - Prevention and Treatment

Mastitis - Prevention and Treatment

Foam Rolling Exercises for Calf Tightness

Foam Rolling Exercises for Calf Tightness

Neck Pain - Causes and Treatment

Neck Pain - Causes and Treatment

Antenatal exercises

Antenatal exercises

Where is your wallet when you sit?

Where is your wallet when you sit?

Burning Pain in Arm? You might have Tennis Elbow!

Burning Pain in Arm? You might have Tennis Elbow!

Tech Neck Pain Relief Stretch

Tech Neck Pain Relief Stretch

Quad Exercise to Keep Knees Healthy

Quad Exercise to Keep Knees Healthy

Manual Handling Safe Lifting Technique

Manual Handling Safe Lifting Technique

Hip Flexor Stretch

Hip Flexor Stretch

Maximise your Hamstring Stretch!

Maximise your Hamstring Stretch!

Jaw Asymmetry - Reprogram Jaw Muscles

Jaw Asymmetry - Reprogram Jaw Muscles

Physio bike fit to prevent injuries

Physio bike fit to prevent injuries

Get headache relief with physio now!

Get headache relief with physio now!

Clinical Physio-Led Pilates

Clinical Physio-Led Pilates

Sports physio - Ultimate injury treatment!

Sports physio - Ultimate injury treatment!

Get Relief From Jaw Pain with a TMJ Physio

Get Relief From Jaw Pain with a TMJ Physio

Exercise is important as you age - Senior Exercise Class

Exercise is important as you age - Senior Exercise Class

Neck Pain when Carrying bags? Try these tips!

Neck Pain when Carrying bags? Try these tips!

Calf Raises - Importance of Straight and Bent Knee Versions!

Calf Raises - Importance of Straight and Bent Knee Versions!

Foot Exercise to Improve Your Posture - Physio

Foot Exercise to Improve Your Posture - Physio

Benign Paroxysmal Positional Vertigo (BPPV) - Physiotherapy Treatment

Benign Paroxysmal Positional Vertigo (BPPV) - Physiotherapy Treatment

Nasal Breathing Helps Keep Airways Healthy

Nasal Breathing Helps Keep Airways Healthy

Introducing Physio Joni - We talk Jaw Pain, Vertigo and Running/Cycling Injuries

Introducing Physio Joni - We talk Jaw Pain, Vertigo and Running/Cycling Injuries

Knee Pain When Cycling? How to avoid it!

Knee Pain When Cycling? How to avoid it!

How to Lift Heavy Weight Safely - Physio Tips!

How to Lift Heavy Weight Safely - Physio Tips!

New Evidence on Squat Technique - Mimimise Back Injuries!!!

New Evidence on Squat Technique - Mimimise Back Injuries!!!

Suffering from Neck Pain? - Products that can help!

Suffering from Neck Pain? - Products that can help!

Heel Pain? Footwear May Be The Culprit!

Heel Pain? Footwear May Be The Culprit!

Neck Pain When Cycling? Tips to fix it!

Neck Pain When Cycling? Tips to fix it!

TENS Machine - Chronic Pain Relief

TENS Machine - Chronic Pain Relief

Swiss Ball - Full Body Strengthening

Swiss Ball - Full Body Strengthening

Soft Stability Ball - Great addition to your pilates routine

Soft Stability Ball - Great addition to your pilates routine

Strengthen your Hamstring Muscles - Great for Runners

Strengthen your Hamstring Muscles - Great for Runners

Resistance Band Push Ups - Elevate your push ups!!!

Resistance Band Push Ups - Elevate your push ups!!!

Back Feels Tight When You Wake Up? - How to Improve Upper Back Mobility

Back Feels Tight When You Wake Up? - How to Improve Upper Back Mobility

How to Improve your Neck Posture with an Eye Strengthening Exercise!!!

How to Improve your Neck Posture with an Eye Strengthening Exercise!!!

Back Pain from Sitting Too Long - Simple Stretch to Relieve Pain

Back Pain from Sitting Too Long - Simple Stretch to Relieve Pain

The Neck Tek aka Headache Remover!

The Neck Tek aka Headache Remover!

Mobilise your Upper Back with a Back Ball

Mobilise your Upper Back with a Back Ball

Self Massage with the Pocket Physio

Self Massage with the Pocket Physio

Posture Corrector - Great to Help Correct Shoulder and Upper Back Posture

Posture Corrector - Great to Help Correct Shoulder and Upper Back Posture

Shoulder Pulley - Great for Building Shoulder Strength

Shoulder Pulley - Great for Building Shoulder Strength

Foam Rollers - Great addition to any home gym

Foam Rollers - Great addition to any home gym

Resistance Tubing - Great for Strengthening and Stretching

Resistance Tubing - Great for Strengthening and Stretching

Self Massage Tools - Spikey and Trigger Point Ball

Self Massage Tools - Spikey and Trigger Point Ball

Hot and Cold Packs - Great for Relieving Pain

Hot and Cold Packs - Great for Relieving Pain

Theraband - A Versatile Addition to your Exercise Program

Theraband - A Versatile Addition to your Exercise Program

Memory Foam Pillow - Great if You Wake With a Sore Neck or Headache

Memory Foam Pillow - Great if You Wake With a Sore Neck or Headache

Relief from Tension Headaches - Using a Neck Tek

Relief from Tension Headaches - Using a Neck Tek

Thigh Pain - How to use a spoon to massage your ITB!

Thigh Pain - How to use a spoon to massage your ITB!

Tip for Women Runners - How to Keep the Load off of your Pelvic Floor

Tip for Women Runners - How to Keep the Load off of your Pelvic Floor

Desk and Computer Setup - Part 2 of Workspace Setup Series

Desk and Computer Setup - Part 2 of Workspace Setup Series

Office Chair Setup - Part 1 of Workspace Setup Series

Office Chair Setup - Part 1 of Workspace Setup Series

COVID-19 - We are still here to help our clients

COVID-19 - We are still here to help our clients

Tight Back - Release Tight Back Muscles with a Foam Roller

Tight Back - Release Tight Back Muscles with a Foam Roller

Exercise for Hip Stability - Challenge your Deeper Hip Muscles

Exercise for Hip Stability - Challenge your Deeper Hip Muscles

George's Heart Stent Experience - Importance of Routine Health Checks

George's Heart Stent Experience - Importance of Routine Health Checks

Tight or Sore Neck - Simple Neck Stretch Using a Belt

Tight or Sore Neck - Simple Neck Stretch Using a Belt

Tight Arm Muscles - Stretch to Relieve Arm Tightness

Tight Arm Muscles - Stretch to Relieve Arm Tightness

Sore or Stiff Lower Back - Stretches to Relieve Back Tightness and Aches

Sore or Stiff Lower Back - Stretches to Relieve Back Tightness and Aches

Hip Strengthening Exercise Using a Yoga Block

Hip Strengthening Exercise Using a Yoga Block

Workspace Setup to Help Reduce Aches and Pains

Workspace Setup to Help Reduce Aches and Pains

Pregnancy Abdominal Routine - How to Exercise Safely when Pregnant

Pregnancy Abdominal Routine - How to Exercise Safely when Pregnant

COVID-19 - Pain Slayers Clinic update

COVID-19 - Pain Slayers Clinic update

Lower Limb Strengthening Exercise - Pain Slayers

Lower Limb Strengthening Exercise - Pain Slayers

Tennis Elbow exercises from Naren - Pain Slayers

Tennis Elbow exercises from Naren - Pain Slayers

Strengthen your Glute to Improve Power in your Throwing Hand

Strengthen your Glute to Improve Power in your Throwing Hand

Strengthen and tone your forearm with this exercise

Strengthen and tone your forearm with this exercise

Essential shoulder warm up exercise for cricket and tennis players

Essential shoulder warm up exercise for cricket and tennis players

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Strong Healthy Women the Pain Slayers Way

Strong Healthy Women the Pain Slayers Way

Tennis elbow treatment-self massage

Tennis elbow treatment-self massage

Foot pain,transverse arch

Foot pain,transverse arch

Orthotic modification

Orthotic modification

Metartarsal dome for anterior foot pain

Metartarsal dome for anterior foot pain

Foot pronation

Foot pronation

Use of spiky ball to loosen muscles,self massage technique.

Use of spiky ball to loosen muscles,self massage technique.

ANKLE strengthening and Injury prevention exercises

ANKLE strengthening and Injury prevention exercises

Part 1-Advanced balance. Part 2-Early ankle rehab, Part 3-Special foot exercise arch muscles

Part 1-Advanced balance. Part 2-Early ankle rehab, Part 3-Special foot exercise arch muscles

Exercise routine for prevention of ankle injury and rehabilitation after injury.

Exercise routine for prevention of ankle injury and rehabilitation after injury.

Calf muscle warm up pre-sporting/activity

Calf muscle warm up pre-sporting/activity