Канал: Karolina Matouskova Williams

Cardio Body Workout

Cardio Body Workout

Lateral Movements Workout

Lateral Movements Workout

Body Work

Body Work

Core Focused

Core Focused

Cardio workout

Cardio workout

Halloween Workout

Halloween Workout

Pumpkin Workout

Pumpkin Workout

Bosu Balance Trainer Workout #1

Bosu Balance Trainer Workout #1

No Equipment Workout - Low Impact

No Equipment Workout - Low Impact

Stress relieve HIIT

Stress relieve HIIT

Mom & Baby Workout #12

Mom & Baby Workout #12

Cardio with modifications

Cardio with modifications

Core & Stretch

Core & Stretch

Mom & Baby Workout #11

Mom & Baby Workout #11

Memorial Park Mom & Kid

Memorial Park Mom & Kid

Small ball workout routine #2

Small ball workout routine #2

Mom & Baby/Kid Workout #7

Mom & Baby/Kid Workout #7

Mom & baby/kid stretching session

Mom & baby/kid stretching session

KB Workout Routine #3

KB Workout Routine #3

Mom & baby workout #6

Mom & baby workout #6

Cardio Workout Routine with Dumbbells

Cardio Workout Routine with Dumbbells

Mom & baby/kid workout routine

Mom & baby/kid workout routine

Mom (& kid) workout

Mom (& kid) workout

Resistance Loop Workout #2

Resistance Loop Workout #2

Mom & Baby Workout Routine #3

Mom & Baby Workout Routine #3

Mom (& baby) Workout Routine #2

Mom (& baby) Workout Routine #2

Mom (& Baby) Workout routine #1

Mom (& Baby) Workout routine #1

Medicine Ball Workout Routine

Medicine Ball Workout Routine

Towel Workout Routine #3

Towel Workout Routine #3

KETTLEBELL WORKOUT #2

KETTLEBELL WORKOUT #2

Short stretching session

Short stretching session

Yoga / stretching - shoulder & hip opening

Yoga / stretching - shoulder & hip opening

Small pilates ball workout routine #1

Small pilates ball workout routine #1

AT HOME WORKOUT WITH A CHAIR

AT HOME WORKOUT WITH A CHAIR

KETLEBELL WORKOUT ROUTINE

KETLEBELL WORKOUT ROUTINE

No equipment easy workout routine

No equipment easy workout routine

Resistance bends & kettlebell workout

Resistance bends & kettlebell workout

Staircase no equipment workout

Staircase no equipment workout

Resistance loop workout routine

Resistance loop workout routine

Resistance bends staircase workout routine

Resistance bends staircase workout routine

NO jumps cardio / HIIT workout

NO jumps cardio / HIIT workout

Towel workout routine #1

Towel workout routine #1

Santa Bedroomes workout routine

Santa Bedroomes workout routine

Greetings from Beto

Greetings from Beto