Канал: Holistic Movement Coach

HMC Autumn Tour 2024 - Functional health

HMC Autumn Tour 2024 - Functional health

HMC Autumn Tour 2024 - Athletic movements

HMC Autumn Tour 2024 - Athletic movements

HMC Autumn Tour 2024

HMC Autumn Tour 2024

The HMC massage gun

The HMC massage gun

HMC Mentorship Testimonial - Rich Ellis

HMC Mentorship Testimonial - Rich Ellis

Sit around and improve your recovery

Sit around and improve your recovery

HMC Mentorship Testimonial - Marja Captijn

HMC Mentorship Testimonial - Marja Captijn

HMC Mentorship Testimonial - Di Lauder

HMC Mentorship Testimonial - Di Lauder

HMC Mentorship Testimonial - Tarsh Boobyer

HMC Mentorship Testimonial - Tarsh Boobyer

HMC Mentorship Testimonial - Paul Todd

HMC Mentorship Testimonial - Paul Todd

HMC Mentorship Testimonial - Michaela Knudsen

HMC Mentorship Testimonial - Michaela Knudsen

The Best Exercise to Reduce High Blood Pressure

The Best Exercise to Reduce High Blood Pressure

HOW are you Eating?

HOW are you Eating?

Do we need to do isolation exercises?

Do we need to do isolation exercises?

How to write bulletproof programmes

How to write bulletproof programmes

HMC Bunion corrector

HMC Bunion corrector

Go take a cold shower

Go take a cold shower

Is a lack of sleep sabotaging your results?

Is a lack of sleep sabotaging your results?

Mobility and Stability of the Foot

Mobility and Stability of the Foot

The search to find the perfect sleep mask

The search to find the perfect sleep mask

The HMC foot activator board

The HMC foot activator board

The golden rule for training feet

The golden rule for training feet

I love Nordic curls

I love Nordic curls

My 2 Favourite Exercises from HMC at Yours and HMC Prac Day

My 2 Favourite Exercises from HMC at Yours and HMC Prac Day

Pec minor release

Pec minor release

One of my favourite HMC tools

One of my favourite HMC tools

Gym training to improve thorax movement

Gym training to improve thorax movement

HMC Kiwi Roadie Tour - Movement Platforms

HMC Kiwi Roadie Tour - Movement Platforms

HMC Kiwi Roadie June 2022 - what's it all about?

HMC Kiwi Roadie June 2022 - what's it all about?

Standing 3D thorax mobiliser

Standing 3D thorax mobiliser

Hip Mobility

Hip Mobility

Niggly neck sequence

Niggly neck sequence

Foam rolling your thorax

Foam rolling your thorax

Get your Glutes Ready to Train

Get your Glutes Ready to Train

Moving a sore lower back

Moving a sore lower back

The 5 10 15 rule for better digestion

The 5 10 15 rule for better digestion

Hip tweak for squatting

Hip tweak for squatting

Introducing the HMC acupressure mat

Introducing the HMC acupressure mat

Foam rolling your glutes

Foam rolling your glutes

Foam rolling your arms

Foam rolling your arms

Foam rolling your calves

Foam rolling your calves

Upper back foam rolling

Upper back foam rolling

Introduction to the HMC foam roller

Introduction to the HMC foam roller

Massage stick techniques

Massage stick techniques

Massage stick quads

Massage stick quads

Massage stick front and side of shin

Massage stick front and side of shin

The HMC Massage stick

The HMC Massage stick

Spiky massage ball foot massage

Spiky massage ball foot massage

The ultimate spiky massage ball

The ultimate spiky massage ball

Spiky massage ball calf massage

Spiky massage ball calf massage

Spiky massage ball back massage

Spiky massage ball back massage

Spiky massage ball trapezius work

Spiky massage ball trapezius work

Foot and ankle preparation

Foot and ankle preparation

Exercises for bunions

Exercises for bunions

2 tips for shoulder conditioning

2 tips for shoulder conditioning

2 Key Foam Rolling Tips

2 Key Foam Rolling Tips

HMC Cell blueprint

HMC Cell blueprint

Does you client need to prioritise breathing work?

Does you client need to prioritise breathing work?

Do our blue light blocking glasses work...

Do our blue light blocking glasses work...

Running dynamic flexibility

Running dynamic flexibility

Ground training

Ground training

Rotational glute training

Rotational glute training

Hip thrust

Hip thrust

How to use a neti pot

How to use a neti pot

Scoliosis - S shaped sideways thoracic mobiliser

Scoliosis - S shaped sideways thoracic mobiliser

Scoliosis - Side bend test

Scoliosis - Side bend test

Scoliosis - Reverse S shaped sideways thoracic mobiliser

Scoliosis - Reverse S shaped sideways thoracic mobiliser

Scoliosis - C sideways mobiliser

Scoliosis - C sideways mobiliser

Scoliosis - Direction of the pelvis

Scoliosis - Direction of the pelvis

Scoliosis - Level of pelvis

Scoliosis - Level of pelvis

Scoliosis - Reverse C sideways mobiliser

Scoliosis - Reverse C sideways mobiliser

Developing a scoliosis exercise treatment plan

Developing a scoliosis exercise treatment plan

Not all feet should go barefoot

Not all feet should go barefoot

The HMC Footy Show

The HMC Footy Show

Aloe vera - a great healing plant

Aloe vera - a great healing plant

How to start looking after your feet

How to start looking after your feet

Melatonin and blue light

Melatonin and blue light

Why Matcha Green Tea Rocks

Why Matcha Green Tea Rocks

Keeping kids moving well

Keeping kids moving well

The foot is an important sensor!

The foot is an important sensor!