Канал: Jayden Kafanelis

Chest shoulder workout workout variation #2

Chest shoulder workout workout variation #2

Back and Shoulders Workout Variation #1

Back and Shoulders Workout Variation #1

Seated Unilateral Cable Lumbar Lat Row

Seated Unilateral Cable Lumbar Lat Row

Rope Hammer Cable Curl

Rope Hammer Cable Curl

Sissy Squat Elevated Heel DB Load

Sissy Squat Elevated Heel DB Load

Single Leg RDL

Single Leg RDL

Rear Delt Fly (Machine)

Rear Delt Fly (Machine)

Pec Deck Decline Chest Focus

Pec Deck Decline Chest Focus

Bulgarian Split Squat Elevated Heel Quad Focus

Bulgarian Split Squat Elevated Heel Quad Focus

Anterior Deltoid Focus DB Press #anteriordelts #anteriordeltoid #deltoid #frontdelt

Anterior Deltoid Focus DB Press #anteriordelts #anteriordeltoid #deltoid #frontdelt

Hanging Leg Raises (Ab Exercise) #abs #advancedabs #bodyweight #bodyweightexercises

Hanging Leg Raises (Ab Exercise) #abs #advancedabs #bodyweight #bodyweightexercises

45 degree hyperextensions (Glute Focus)(Weighted)#glute#gluteexercise #glutes #gluteday#gluteworkout

45 degree hyperextensions (Glute Focus)(Weighted)#glute#gluteexercise #glutes #gluteday#gluteworkout

3 ways to hyperextension

3 ways to hyperextension

Machine Dips (Triceps) #triceps #tricepsworkout #tricepgains #tricepexercises #gym

Machine Dips (Triceps) #triceps #tricepsworkout #tricepgains #tricepexercises #gym

10 Ab exercises. Easiest to hardest

10 Ab exercises. Easiest to hardest

45 degree Hyperextensions Ham focus

45 degree Hyperextensions Ham focus

Anterior Delt DB Raise Supinated Bent Elbow #frontdelt#anteriordelt #shoulder#shoulderexercise

Anterior Delt DB Raise Supinated Bent Elbow #frontdelt#anteriordelt #shoulder#shoulderexercise

Hip Thrust Machine

Hip Thrust Machine

Leg extensions #quads #quaddamn #quadexercise #quadworkout

Leg extensions #quads #quaddamn #quadexercise #quadworkout

Leaning forward Lateral DB Raise

Leaning forward Lateral DB Raise

High facing Unilateral Cable Curl

High facing Unilateral Cable Curl

Pad Supported Leg Raises (ab workout)

Pad Supported Leg Raises (ab workout)

Decline Cable Press

Decline Cable Press

Decline BB Press

Decline BB Press

DB Overhead Extensions Preacher Support

DB Overhead Extensions Preacher Support

Cable Shrugs

Cable Shrugs

Bulgarian Split Squat Glute focus Dual DB load

Bulgarian Split Squat Glute focus Dual DB load

BB hip thrust

BB hip thrust

45 degree hyperextensions (Erector Spinae focus)

45 degree hyperextensions (Erector Spinae focus)

Landmine V Bar Row

Landmine V Bar Row

Smith Machine Lunge Quad #quadexercise #legday #quadworkout #quadriceps

Smith Machine Lunge Quad #quadexercise #legday #quadworkout #quadriceps

Smith Machine Lunge Glute #glute #gluteexercise #gluteworkout #gluteday #legday

Smith Machine Lunge Glute #glute #gluteexercise #gluteworkout #gluteday #legday

Cable Straight Bar for Biceps #biceps #bicepexercise #bicepworkout #cablebiceps #bigbiceps #gym

Cable Straight Bar for Biceps #biceps #bicepexercise #bicepworkout #cablebiceps #bigbiceps #gym

Unilateral machine low row #traps #rhomboids #upperback #middleback #backgains #backday

Unilateral machine low row #traps #rhomboids #upperback #middleback #backgains #backday

Whey vs Soy protein - Which is better

Whey vs Soy protein - Which is better

Stop unconsciously consuming calories because of your environment!

Stop unconsciously consuming calories because of your environment!

Sample weight loss diet to lose weight easily #mealplan #diet #healthymeals #weightloss #fatloss

Sample weight loss diet to lose weight easily #mealplan #diet #healthymeals #weightloss #fatloss

Lose Weight Fast and Improve Metabolic Health - Time Restricted Intermittent Fasting

Lose Weight Fast and Improve Metabolic Health - Time Restricted Intermittent Fasting

Which milk is best for you?

Which milk is best for you?

Stiff Arm Pulldown for a wide back (Lat Exercise)

Stiff Arm Pulldown for a wide back (Lat Exercise)

My first ever holiday - THAILAND 2023 #holiday #reset #health #fun #party #relax

My first ever holiday - THAILAND 2023 #holiday #reset #health #fun #party #relax

Lateral deltoid exercise - cable side raise from behind #lateraldeltoid #deltoid #shoulderexercise

Lateral deltoid exercise - cable side raise from behind #lateraldeltoid #deltoid #shoulderexercise

210kg x 1 deadlift at 80kg bw #strength #powerlift #strong #fitness #gym #muscle #deadlift

210kg x 1 deadlift at 80kg bw #strength #powerlift #strong #fitness #gym #muscle #deadlift

205 x 2 deadlifts at 80kg bw #fitness #strength #deadlifts #fit #gym #strong

205 x 2 deadlifts at 80kg bw #fitness #strength #deadlifts #fit #gym #strong

Front Deltoid cable exercise #deltoids #fitness #workout #delts #gym #shoulders #armexercise #toned

Front Deltoid cable exercise #deltoids #fitness #workout #delts #gym #shoulders #armexercise #toned

Anabolic Window? Fact or fiction #gymtips #musclegain #hypertrophy #fitnesstips #nutritionfacts

Anabolic Window? Fact or fiction #gymtips #musclegain #hypertrophy #fitnesstips #nutritionfacts

Weighted Bench Dips

Weighted Bench Dips

Tricep Focus Bench Dips

Tricep Focus Bench Dips

Elevated Heels with weight Bench Dips

Elevated Heels with weight Bench Dips

Elevated heels bench dips

Elevated heels bench dips

Easiest Version of Bench Dips

Easiest Version of Bench Dips

How to progress bench dips for triceps!

How to progress bench dips for triceps!

How To Properly Do Bench Dips for Triceps (Back of arms)

How To Properly Do Bench Dips for Triceps (Back of arms)

4 BICEP CURL VARIATIONS FOR BIGGER ARMS

4 BICEP CURL VARIATIONS FOR BIGGER ARMS

Reverse Deficit Supported Lunges #fitness #gym #legworkout #gluteexercise #gluteday #reverselunge

Reverse Deficit Supported Lunges #fitness #gym #legworkout #gluteexercise #gluteday #reverselunge

If I was going to start a health and fitness journey from scratch I would do this

If I was going to start a health and fitness journey from scratch I would do this

4 great shoulder exercises #fitness #deltoidmuscle #workout #shouldermuscle #gym #deltoids #delts

4 great shoulder exercises #fitness #deltoidmuscle #workout #shouldermuscle #gym #deltoids #delts

Best way to do hyperextensions to target hamstrings #legday #fitness #workout #legdayworkout #gym

Best way to do hyperextensions to target hamstrings #legday #fitness #workout #legdayworkout #gym

Shoulder exercise for lateral deltoids 🤓💪🏻 #deltoidmuscle #fitness #workout #shouldermuscle #gym

Shoulder exercise for lateral deltoids 🤓💪🏻 #deltoidmuscle #fitness #workout #shouldermuscle #gym

Kettlebell Bottoms Up - Shoulder Exercise #fitness #deltoidmuscle #workout #shouldermuscle #gym

Kettlebell Bottoms Up - Shoulder Exercise #fitness #deltoidmuscle #workout #shouldermuscle #gym

QUAD DAY AT THE GYM (Workout video no.1)

QUAD DAY AT THE GYM (Workout video no.1)

6 Reasons Why Bad Sleep is Bad For Exercise!

6 Reasons Why Bad Sleep is Bad For Exercise!

Yates Row tutorial for a bigger back!

Yates Row tutorial for a bigger back!

2 Great Cable Exercises for Lateral Deltoids (Side Shoulder Muscle)

2 Great Cable Exercises for Lateral Deltoids (Side Shoulder Muscle)

Bicep Cable Curl (From above and behind Body) (Frontal Plane)

Bicep Cable Curl (From above and behind Body) (Frontal Plane)

Single Arm Cable Lateral Raise in Font of Body (deltoid)

Single Arm Cable Lateral Raise in Font of Body (deltoid)

Cable Lateral Raise (Bilateral)(Front of Body)

Cable Lateral Raise (Bilateral)(Front of Body)

Dumbbell Overhead Extensions Preacher Support (Long head triceps)

Dumbbell Overhead Extensions Preacher Support (Long head triceps)

Reverse Deficit Supported Lunges (Glute focus)

Reverse Deficit Supported Lunges (Glute focus)

Cable Hammer Curl Unilateral - Brachioradialis and Bicep exercise for big arms

Cable Hammer Curl Unilateral - Brachioradialis and Bicep exercise for big arms

Y Cable Lateral Raise - Lateral Deltoid Exercise

Y Cable Lateral Raise - Lateral Deltoid Exercise

Kneeling Face Pull - Lower traps, rhomboids, back exercise

Kneeling Face Pull - Lower traps, rhomboids, back exercise

Squat Rack Assisted Deficit Split Squats - Glutes

Squat Rack Assisted Deficit Split Squats - Glutes

Snatch Grip Rack Pulls

Snatch Grip Rack Pulls

Overhead Katana Cable Kickbacks - Triceps (Long Head)

Overhead Katana Cable Kickbacks - Triceps (Long Head)

Machine Low Row - Upper trap focus

Machine Low Row - Upper trap focus

Close Grip Bench Press

Close Grip Bench Press

Dumbbell 1 and 1 quarter lunges - Glute exercise

Dumbbell 1 and 1 quarter lunges - Glute exercise

3 Minute Easy to Understand Explanation of Weight Loss by Exercise Scientist

3 Minute Easy to Understand Explanation of Weight Loss by Exercise Scientist

Flat Barbell Bench Press Demo

Flat Barbell Bench Press Demo

Unilateral Machine Chest Supported Lat Row #fitness #workouts

Unilateral Machine Chest Supported Lat Row #fitness #workouts

Pendulum Squat

Pendulum Squat

Machine Pronated Vertical Row - Exercise Demonstration

Machine Pronated Vertical Row - Exercise Demonstration

Incline Barbell Bench Press

Incline Barbell Bench Press

Face Pull - Lateral Delt Focus (Side Shoulder Focus)

Face Pull - Lateral Delt Focus (Side Shoulder Focus)

Face Pull - Mid and Lower Trap Focus (Ropes)

Face Pull - Mid and Lower Trap Focus (Ropes)

Glute Stretch - Piriformis and Glute Max

Glute Stretch - Piriformis and Glute Max

Kettlebell Swings - Glute Exercise

Kettlebell Swings - Glute Exercise

Reverse Sit Ups - Lower Ab Exercise

Reverse Sit Ups - Lower Ab Exercise

V Ups for Abdominals - Lower and Upper Ab Focus

V Ups for Abdominals - Lower and Upper Ab Focus

3 ways to progress single leg bodyweight glute thrusts!

3 ways to progress single leg bodyweight glute thrusts!

Cable Pull Through / Cable Hip Thrusts Tutorial

Cable Pull Through / Cable Hip Thrusts Tutorial

7 of the best calf stretches to fix calf and foot pain, and to improve ankle flexibility!

7 of the best calf stretches to fix calf and foot pain, and to improve ankle flexibility!

An Exercise Scientist's Full Body Workout (1) Squat/RHS/LatPD/IncBBPress/MachRow/Pushups

An Exercise Scientist's Full Body Workout (1) Squat/RHS/LatPD/IncBBPress/MachRow/Pushups

Reverse Hack Squat Tutorial (Grow your glutes)

Reverse Hack Squat Tutorial (Grow your glutes)

Barbell Squats - 120kg for 6 reps at 81kg

Barbell Squats - 120kg for 6 reps at 81kg

Fix Back Pain! - Hip Flexor Stretch Tutorial (Fix tight back)

Fix Back Pain! - Hip Flexor Stretch Tutorial (Fix tight back)

Max Deadlift 2021. 210kg at 74kg BW

Max Deadlift 2021. 210kg at 74kg BW

5 Heart Rate Boosting Exercises to Lose Weight and Get Fitter! Cardio exercises

5 Heart Rate Boosting Exercises to Lose Weight and Get Fitter! Cardio exercises

Best Calf Stretches for Muscle Growth and Fixing Pain. Everything you need to know.

Best Calf Stretches for Muscle Growth and Fixing Pain. Everything you need to know.

Lumbar Lat Unilateral Kneeling Cable Row - TikTok

Lumbar Lat Unilateral Kneeling Cable Row - TikTok

Behind the scenes - Newtype Photoshoot

Behind the scenes - Newtype Photoshoot

T Bar Prone Row (Upper Back Exercise)

T Bar Prone Row (Upper Back Exercise)

Seated V Bar Pulldown Back Exercise (Illiac - Lower Lat Focus)

Seated V Bar Pulldown Back Exercise (Illiac - Lower Lat Focus)

Seated V Bar Row Back Exercise to target Lumbar Division of Lat

Seated V Bar Row Back Exercise to target Lumbar Division of Lat

Bicep exercise (21’s - Bicep EZ bar curls)

Bicep exercise (21’s - Bicep EZ bar curls)

Bicep EZ Bar 21's Exercise Demonstration

Bicep EZ Bar 21's Exercise Demonstration

Front Shoulder Exercise - BB Front Raise (TikTok)

Front Shoulder Exercise - BB Front Raise (TikTok)

Arm Exercises - V bar pushdown, Rope Skullcrushers, and Single Arm Seated Machine Curls

Arm Exercises - V bar pushdown, Rope Skullcrushers, and Single Arm Seated Machine Curls

Target Lower Lats - Seated V Bar Pulldown (Back Exercise

Target Lower Lats - Seated V Bar Pulldown (Back Exercise

Front Shoulder Exercises - 4 Exercises to target front deltoid!

Front Shoulder Exercises - 4 Exercises to target front deltoid!

Supinated EZ Bar Bicep Curls - Bicep Exercise for Bigger Arms

Supinated EZ Bar Bicep Curls - Bicep Exercise for Bigger Arms

Reverse Grip EZ Bar Curls - Bicep Exercise to target the Brachialis Muscle

Reverse Grip EZ Bar Curls - Bicep Exercise to target the Brachialis Muscle

Bad moods due to your gut health!? How your gut influences your mood

Bad moods due to your gut health!? How your gut influences your mood

Tip 7 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 7 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 6 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 6 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 5 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 5 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 4 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 4 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 3 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 3 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 2 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 2 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 1 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Tip 1 - 7 Easy and Scientifically Backed Diet Tips to Lose Weight Fast!

Drag Curls for Biceps - Exercise Scientist Tutorial

Drag Curls for Biceps - Exercise Scientist Tutorial

Landmine Shoulder Press - Build boulder shoulders with this exercise!

Landmine Shoulder Press - Build boulder shoulders with this exercise!

Yates Row - Exercise to build a thick upper back

Yates Row - Exercise to build a thick upper back

Build a wide BACK! Cable rows to target lumbar division of lats

Build a wide BACK! Cable rows to target lumbar division of lats

Upper Chest focus - Smith Machine Incline Press

Upper Chest focus - Smith Machine Incline Press

Front Deltoid Exercise - Standing Anterior Deltoid Dumbbell Raises

Front Deltoid Exercise - Standing Anterior Deltoid Dumbbell Raises

How to build a thicker and wider back with a landmine set up!

How to build a thicker and wider back with a landmine set up!

Barbell squats - Why and how to do them (Great Quad & Glute Exercise)

Barbell squats - Why and how to do them (Great Quad & Glute Exercise)

Unbelievable 37 kg weight loss transformation by Carla M! Crazy results

Unbelievable 37 kg weight loss transformation by Carla M! Crazy results

Laws of Weight Loss (No.1): Food systems so you don't break your diet & lose motivation

Laws of Weight Loss (No.1): Food systems so you don't break your diet & lose motivation

Banded Tibialis Raises (Shin Muscle Workout)

Banded Tibialis Raises (Shin Muscle Workout)

Overhead Rope Extensions (Tricep Exercise) (Long Head Bias)

Overhead Rope Extensions (Tricep Exercise) (Long Head Bias)

Single Leg Deficit Calf Raise (Bodyweight calf exercise)

Single Leg Deficit Calf Raise (Bodyweight calf exercise)

Tricep exercise - Bilateral Cable Kickbacks for Medial/Lateral Heads of Tricep.

Tricep exercise - Bilateral Cable Kickbacks for Medial/Lateral Heads of Tricep.

Unilateral Cable Kickback Tricep Exercise (Grow Bigger Triceps)

Unilateral Cable Kickback Tricep Exercise (Grow Bigger Triceps)

Cable Glute Med Kickback (Bum exercise) (Side bum focus)

Cable Glute Med Kickback (Bum exercise) (Side bum focus)

KETTLEBELL STEP UPS FOR GLUTES

KETTLEBELL STEP UPS FOR GLUTES

Shoulders and arms workout (3 shoulders/2 biceps/2 triceps). Build massive arms

Shoulders and arms workout (3 shoulders/2 biceps/2 triceps). Build massive arms

High Incline DB Bench Press (Upper chest) (45 degree bench set up)

High Incline DB Bench Press (Upper chest) (45 degree bench set up)

Neutral Dumbbell Raise Exercise for Anterior Deltoids (Seated with lean back)

Neutral Dumbbell Raise Exercise for Anterior Deltoids (Seated with lean back)

Neutral Dumbbell Raise Exercise for Anterior Deltoids (Seated)

Neutral Dumbbell Raise Exercise for Anterior Deltoids (Seated)

Thoracic Unilateral Cable Row Exercise for Lats (Bench Supported)

Thoracic Unilateral Cable Row Exercise for Lats (Bench Supported)

Illiac Unilateral Cable Row exercise for lower lats (Back exercise)

Illiac Unilateral Cable Row exercise for lower lats (Back exercise)

Barbell Row Exercise to Develop Back Thickness (Middle trap/rhomboid variation)

Barbell Row Exercise to Develop Back Thickness (Middle trap/rhomboid variation)

Weighted push ups! Progress your push up using this chest hack.

Weighted push ups! Progress your push up using this chest hack.

-22kg weight loss transformation in 14 months by Dani B!

-22kg weight loss transformation in 14 months by Dani B!

How to do a quad focussed leg press!

How to do a quad focussed leg press!

4 Back exercises for your next workout!

4 Back exercises for your next workout!

Single Arm Cable Curl Behind Body

Single Arm Cable Curl Behind Body

Dumbbell Preacher Curl

Dumbbell Preacher Curl

Cable Lateral Raise From Behind Body (Lateral Delt)

Cable Lateral Raise From Behind Body (Lateral Delt)

Dumbbell row - Upper Back Focus

Dumbbell row - Upper Back Focus

Rope Skull Crushers (Incline set up)(Tricep blaster)

Rope Skull Crushers (Incline set up)(Tricep blaster)

Spider Curls (BB) (Short head Biceps Brachii focus)

Spider Curls (BB) (Short head Biceps Brachii focus)

Machine Hack Squat (Angled)

Machine Hack Squat (Angled)

Face Pull (Low to High)(Upper Trap)

Face Pull (Low to High)(Upper Trap)

V Bar Pushdown (Tricep Exercise)

V Bar Pushdown (Tricep Exercise)

Bulgarian Split Squat (Ipsilateral load) (Stabilised) (Glute Bias)

Bulgarian Split Squat (Ipsilateral load) (Stabilised) (Glute Bias)

Wide Pull Ups (Lat)

Wide Pull Ups (Lat)

Leg Press (Unilateral)

Leg Press (Unilateral)

Machine Shoulder Press (Front Deltoid)

Machine Shoulder Press (Front Deltoid)

Leg Press (Quad Focus)

Leg Press (Quad Focus)

5 Ways to Deadlift!

5 Ways to Deadlift!

Unilateral Landmine Row (Thoracic and Lumbar Lat Bias)

Unilateral Landmine Row (Thoracic and Lumbar Lat Bias)

Supinated Bicep Curls (Seated) (30-45 Degree Incline Bench)

Supinated Bicep Curls (Seated) (30-45 Degree Incline Bench)

Supinated Bicep Curls (Seated) (25deg Incline Bench)

Supinated Bicep Curls (Seated) (25deg Incline Bench)

Sumo Deadlift (Sumo DL)

Sumo Deadlift (Sumo DL)

Meadow Row

Meadow Row

Low Facing Cable Curls (Biceps Exercise)

Low Facing Cable Curls (Biceps Exercise)

Landmine RDLs (Bilateral) (Medial Hamstrings)

Landmine RDLs (Bilateral) (Medial Hamstrings)

Glute Ham Raise

Glute Ham Raise

Dumbbell Skullcrushers (45-deg Incline) (DB Skullcrushers) - Triceps

Dumbbell Skullcrushers (45-deg Incline) (DB Skullcrushers) - Triceps

ARCHIVED DB Row Upper Back Focus

ARCHIVED DB Row Upper Back Focus

Deficit Conventional Deadlift (Deficit DL)

Deficit Conventional Deadlift (Deficit DL)

Cable Press Flat (Standing)

Cable Press Flat (Standing)

Cable Fly Standing (Sternal/Distal Pec)

Cable Fly Standing (Sternal/Distal Pec)

Cable Fly Low to High (Clavicular portion)

Cable Fly Low to High (Clavicular portion)

DB RDL (Glute)

DB RDL (Glute)

BB RDL (Glute focus)

BB RDL (Glute focus)

Anterior Deltoid Cable Raise (Shortened Position Bias) (Mid Height Set up)

Anterior Deltoid Cable Raise (Shortened Position Bias) (Mid Height Set up)

Conventional Deadlifts

Conventional Deadlifts

EZ Bar Skullcrusher (Flat) (Tricep Long Head)

EZ Bar Skullcrusher (Flat) (Tricep Long Head)

4 MUST-DO Back Exercises to Include in Your Next Workout

4 MUST-DO Back Exercises to Include in Your Next Workout

Anterior Deltoid Cable Raises (Low Set-up)

Anterior Deltoid Cable Raises (Low Set-up)

Neutral Pull Ups (Lat & Brachialis focus)

Neutral Pull Ups (Lat & Brachialis focus)

DB Row (Thoracic Lat Focus)

DB Row (Thoracic Lat Focus)

Seated D Handle Neutral Grip Row Upper Back (M Grip)

Seated D Handle Neutral Grip Row Upper Back (M Grip)

Lat Pulldown (Upper back variation)

Lat Pulldown (Upper back variation)

Chin Up (Bicep Exercise) (Lat Exercise)

Chin Up (Bicep Exercise) (Lat Exercise)

Can you eat out and still have a good body & be fit and healthy?

Can you eat out and still have a good body & be fit and healthy?

What's the best diet for muscle & weight loss? Intermittent Fasting vs Calorie Restriction vs Keto

What's the best diet for muscle & weight loss? Intermittent Fasting vs Calorie Restriction vs Keto

Home workout program (Laws of Physiques Complete Home Workout) (Tone up, Build Strength,Get Healthy)

Home workout program (Laws of Physiques Complete Home Workout) (Tone up, Build Strength,Get Healthy)

Fix winged scapula! Build serratus anterior strength with banded punches!

Fix winged scapula! Build serratus anterior strength with banded punches!

Tricep Push-Ups (Toes and Knees demonstration)

Tricep Push-Ups (Toes and Knees demonstration)

Spot Sprints (5 sec jog, 5sec sprint. Repeat)

Spot Sprints (5 sec jog, 5sec sprint. Repeat)

Toe Touches (Obliques) (Core)

Toe Touches (Obliques) (Core)

Supinated DB Bicep Curl (Dumbbell)(Simultaneous)

Supinated DB Bicep Curl (Dumbbell)(Simultaneous)

Split Lunge Jumps (Alternating)

Split Lunge Jumps (Alternating)

Side to side jumps (heart rate boosting exercise + balance)

Side to side jumps (heart rate boosting exercise + balance)