Канал: Express Yoga & Wellness

The Miracle product for overplucked eyebrows ‼️

The Miracle product for overplucked eyebrows ‼️

How to reverse dopamine dysfunction ‼️

How to reverse dopamine dysfunction ‼️

The Truth About Collagen: Andrew Huberman's Verdict

The Truth About Collagen: Andrew Huberman's Verdict

Andrew Huberman says THIS is scientifically proven to make you look younger ‼️

Andrew Huberman says THIS is scientifically proven to make you look younger ‼️

Everything changed when I added this 1 thing to my routine 👀

Everything changed when I added this 1 thing to my routine 👀

The top 2 wellness hacks right here

The top 2 wellness hacks right here

When I quit the gym the most amazing thing happened ⏬

When I quit the gym the most amazing thing happened ⏬

Do this to get the benefits of Deep Sleep in just 20mins ⏬

Do this to get the benefits of Deep Sleep in just 20mins ⏬

Hate the gym & no time to workout? You need this hack ⏬

Hate the gym & no time to workout? You need this hack ⏬

Foolproof way to get back into a wellness routine 👇

Foolproof way to get back into a wellness routine 👇

Signs you are NOT eating enough protein 👇

Signs you are NOT eating enough protein 👇

What I did to be fitter, happier & healthier in under 30mins a day 👇

What I did to be fitter, happier & healthier in under 30mins a day 👇

It happens small until it happens big #shorts

It happens small until it happens big #shorts

If you have 2 or more of these symptoms . . .

If you have 2 or more of these symptoms . . .

The miracle eyebrow product you need to know about

The miracle eyebrow product you need to know about

When you realise perfection isn’t the goal #shorts

When you realise perfection isn’t the goal #shorts

I thought I had to this for it to be a workout. I was WRONG!

I thought I had to this for it to be a workout. I was WRONG!

21 May 2024

21 May 2024

Easy alternative to meditation EVERYONE can do ⬇️. #shorts

Easy alternative to meditation EVERYONE can do ⬇️. #shorts

4 things I add to my smoothie every day #short

4 things I add to my smoothie every day #short

Are you an over thinker? #shorts

Are you an over thinker? #shorts

What you eat for breakfast MATTERS - here’s why #short

What you eat for breakfast MATTERS - here’s why #short

Stop scrolling! This is what you’re looking for ‼️

Stop scrolling! This is what you’re looking for ‼️

I want to be friends #shorts

I want to be friends #shorts

Busy Mums' Ultimate Quick Yoga Routine

Busy Mums' Ultimate Quick Yoga Routine

Why YOU should be taking creatine #shorts

Why YOU should be taking creatine #shorts

Why water makes you feel calm #shorts

Why water makes you feel calm #shorts

The 3 supplements I can see/feel straight away ⬇️

The 3 supplements I can see/feel straight away ⬇️

If you’re not doing this in the morning your body is holding onto fat!!!

If you’re not doing this in the morning your body is holding onto fat!!!

Hey, you! The runner . . . 📢

Hey, you! The runner . . . 📢

Summer is coming, are YOU ready? ⬇️

Summer is coming, are YOU ready? ⬇️

This happens when you stop looking at your phone 1st thing ⬇️

This happens when you stop looking at your phone 1st thing ⬇️

What causes belly fat? ⬇️

What causes belly fat? ⬇️

Need a hack to quickly de-stress? ⬇️

Need a hack to quickly de-stress? ⬇️

4 things you need to know about Express Yoga ⬇️

4 things you need to know about Express Yoga ⬇️

This mindset shift will change your life 👇

This mindset shift will change your life 👇

Do you have belly fat? This exercise is what’s causing it 👇

Do you have belly fat? This exercise is what’s causing it 👇

The first thing you drink in the morning is VITALLY important ‼️

The first thing you drink in the morning is VITALLY important ‼️

Insanely effective yoga for Busy Mums, full yoga class in 20mins!

Insanely effective yoga for Busy Mums, full yoga class in 20mins!

You need more protein ‼️

You need more protein ‼️

What focusing on yourself does to the noise in your head 👇

What focusing on yourself does to the noise in your head 👇

The secret to winning 👇

The secret to winning 👇

WTF?!

WTF?!

A wellness routine that actually works . . .

A wellness routine that actually works . . .

Calling busy mums who struggle to find time for self care

Calling busy mums who struggle to find time for self care

Have you thought about it?

Have you thought about it?

She wasn’t expecting that!

She wasn’t expecting that!

Doing what you love.

Doing what you love.

Your habits make you what you are.

Your habits make you what you are.

3 reasons why you should be viewing mornimg light

3 reasons why you should be viewing mornimg light

How to trick your brain 💫

How to trick your brain 💫

You only need 20mins to get fit ⭐️

You only need 20mins to get fit ⭐️

This is how you make exercise a habit 👇

This is how you make exercise a habit 👇

POV: You’re a busy mum who wants to boost your wellness FAST

POV: You’re a busy mum who wants to boost your wellness FAST

NEW FREE 3 Day Kickstart

NEW FREE 3 Day Kickstart

Is fasting destroying your health?

Is fasting destroying your health?

How to make exercise a habit ⬇️

How to make exercise a habit ⬇️

An effective routine doesn’t have to be time consuming.

An effective routine doesn’t have to be time consuming.

If there was a ‘cheat code’ for wellness, this is it ⬇️

If there was a ‘cheat code’ for wellness, this is it ⬇️

Get this Spring Plan for Busy Mums ⬇️

Get this Spring Plan for Busy Mums ⬇️

Hey 👋 I’m Katy . . .

Hey 👋 I’m Katy . . .

POV: you’ve started my Express Yoga & Wellness Method

POV: you’ve started my Express Yoga & Wellness Method

We are the most burnt out generation of women EVER

We are the most burnt out generation of women EVER

Use this hack to TRICK your brain out of anxious thoughts

Use this hack to TRICK your brain out of anxious thoughts

How do you treat yourself?

How do you treat yourself?

This is why bad sleep causes weight gain ⬇️

This is why bad sleep causes weight gain ⬇️

Want the secret to getting results from your exercise?

Want the secret to getting results from your exercise?

Use this powerful iPhone hack to reduce scrolling & feel calmer

Use this powerful iPhone hack to reduce scrolling & feel calmer

Work your quads, glutes & hamstrings & calm your mind

Work your quads, glutes & hamstrings & calm your mind

This is your reminder ‼️

This is your reminder ‼️

Beware UPF’s ‼️

Beware UPF’s ‼️

You are 1 yoga class away from a good mood! 🌈

You are 1 yoga class away from a good mood! 🌈

Lighter days are coming

Lighter days are coming

Want to improve your wellness this year but don’t know where to start?

Want to improve your wellness this year but don’t know where to start?

One of the greatest wellness hacks ever ⬇️

One of the greatest wellness hacks ever ⬇️

Busy mum with a goal to get fit? Read this now ⬇️

Busy mum with a goal to get fit? Read this now ⬇️

You need this hack to get your regular exercise in ✅

You need this hack to get your regular exercise in ✅

The best quick & healthy high protein breakfast

The best quick & healthy high protein breakfast

Realistic health goals for 2024 💫

Realistic health goals for 2024 💫

The biggest happiness hack 🙌

The biggest happiness hack 🙌

Think you don’t have time to exercise?! 🤔

Think you don’t have time to exercise?! 🤔

Try this amazing alternative to an ice bath today ‼️

Try this amazing alternative to an ice bath today ‼️

It’s not NY new me . . .

It’s not NY new me . . .

Summer bodies are made in winter! ❄️

Summer bodies are made in winter! ❄️

Want to make a lifestyle change? Make it count

Want to make a lifestyle change? Make it count

Reasons to have a cold shower TODAY!

Reasons to have a cold shower TODAY!

5 things I’d do today if I was starting my wellness journey

5 things I’d do today if I was starting my wellness journey

This is what fragrance does for you. . .

This is what fragrance does for you. . .

I quit the gym 10yrs ago, here’s why YOU should too 👇

I quit the gym 10yrs ago, here’s why YOU should too 👇

When I tell people I don’t drink 🍷

When I tell people I don’t drink 🍷

I’m 50yrs old & have found secret to glowing skin ⭐️

I’m 50yrs old & have found secret to glowing skin ⭐️

This is better than BMI as a health measurement 👇

This is better than BMI as a health measurement 👇

Express Yoga Class for Inner Thighs! Quick 20 Minute Yoga Class

Express Yoga Class for Inner Thighs! Quick 20 Minute Yoga Class

Fix your sleep TONIGHT with these 2 hacks 👇

Fix your sleep TONIGHT with these 2 hacks 👇

‼️ Beware of saunas if you have this 👇

‼️ Beware of saunas if you have this 👇

Intermittent fasting? It’s VITAL you do this 1 thing!!!

Intermittent fasting? It’s VITAL you do this 1 thing!!!

Feeling post Xmas blues? Do this 👇

Feeling post Xmas blues? Do this 👇

AG1 subscription box unboxing

AG1 subscription box unboxing

Feeling stressed? You NEED to know 3 things 🔽

Feeling stressed? You NEED to know 3 things 🔽

Get all the Fat Loss details here 👇

Get all the Fat Loss details here 👇

Ultimate fitness hack for busy mums! ‼️

Ultimate fitness hack for busy mums! ‼️

If you fast for health this will SHOCK you! ‼️

If you fast for health this will SHOCK you! ‼️

This is your reminder ‼️‼️

This is your reminder ‼️‼️

Try these 3 amazing nervous system hacks now!

Try these 3 amazing nervous system hacks now!

Here’s why you can’t lose weight 🔽

Here’s why you can’t lose weight 🔽

The Incredible Cleaning Trick That Will Shock Your Messy Kids!

The Incredible Cleaning Trick That Will Shock Your Messy Kids!

This is your reminder 🔽

This is your reminder 🔽

Robot cleaner saves life! ‼️

Robot cleaner saves life! ‼️

5 Days of Christmas

5 Days of Christmas

Consistency is 🔑

Consistency is 🔑

Top 3 reasons your body is holding onto fat! 👇

Top 3 reasons your body is holding onto fat! 👇

WARNING! If you’re limiting salt read this NOW 🔽

WARNING! If you’re limiting salt read this NOW 🔽

A Full Body a workout in 20mins! WHAT?! 😳 #quickyoga

A Full Body a workout in 20mins! WHAT?! 😳 #quickyoga

Quick Yoga Class I Inner Thighs for Slender, Shapely Legs!

Quick Yoga Class I Inner Thighs for Slender, Shapely Legs!

Revealed - Top Quick Wellness Hacks for Busy Mums!

Revealed - Top Quick Wellness Hacks for Busy Mums!

The 4 amazing wellness boosting things that happen when you get into cold water 🔽

The 4 amazing wellness boosting things that happen when you get into cold water 🔽

Discover the Power of the Law of light through Andrew Huberman's Insights

Discover the Power of the Law of light through Andrew Huberman's Insights

Unlocking the Mystery: The Reason I'm Always On the Go While My Husband Enjoys His Free Time

Unlocking the Mystery: The Reason I'm Always On the Go While My Husband Enjoys His Free Time

When you’ve been told you can’t exercise for 2 weeks and you’re really into wellness . . .

When you’ve been told you can’t exercise for 2 weeks and you’re really into wellness . . .

I’ve got a wellness question for you ⚠️

I’ve got a wellness question for you ⚠️

Want daily wellness hacks & tips?

Want daily wellness hacks & tips?

Change your perspective . . .

Change your perspective . . .

I’m 50 - this is my No 1 tip to get results 👇

I’m 50 - this is my No 1 tip to get results 👇

If you buy 1 thing it MUST be this 👇

If you buy 1 thing it MUST be this 👇

Did that hit home for you?

Did that hit home for you?

This is why exercise isn’t working for you 👇

This is why exercise isn’t working for you 👇

These 3 health tips will change your life 👇

These 3 health tips will change your life 👇

The 1 thing I wish everybody knew about getting good sleep ⬇️

The 1 thing I wish everybody knew about getting good sleep ⬇️

You do not decide your future, your HABITS decide it 👇

You do not decide your future, your HABITS decide it 👇

Think you don’t have time for regular, effective exercise?

Think you don’t have time for regular, effective exercise?

Stop drinking coffee when you get up!

Stop drinking coffee when you get up!

I told YOU to do this & I was WRONG 👇

I told YOU to do this & I was WRONG 👇

Do these 3 things after 7pm & your life will never be the same again 👇

Do these 3 things after 7pm & your life will never be the same again 👇

1 simple hack that will improve your wellness in just 1 week 👇

1 simple hack that will improve your wellness in just 1 week 👇

Ultimate Glute Burn Out

Ultimate Glute Burn Out

Here’s what happened when I stopped going to the gym 👇

Here’s what happened when I stopped going to the gym 👇

Incredible benefits of waking nobody talks about 👇

Incredible benefits of waking nobody talks about 👇

Do this when you feel down ⬇️

Do this when you feel down ⬇️

3 lies you’ve been told about how to get REAL RESULTS from exercise 👇

3 lies you’ve been told about how to get REAL RESULTS from exercise 👇

This one thing never changes about me ⬇️

This one thing never changes about me ⬇️

ALWAYS do this straight after any exercise! ⚠️

ALWAYS do this straight after any exercise! ⚠️

inner peace comes from how you react

inner peace comes from how you react

What are you waiting for?

What are you waiting for?

Me 1% of the time . . .

Me 1% of the time . . .

5 things to focus on daily

5 things to focus on daily

The best investment you’ll ever make

The best investment you’ll ever make

Stop wasting time at the gym!

Stop wasting time at the gym!

Wondering why you’re tired all the time?

Wondering why you’re tired all the time?

Ok, I know what you’re thinking . . .

Ok, I know what you’re thinking . . .

Do you give it space?

Do you give it space?

This is the thing I swear by to improve how you look & feel FAST

This is the thing I swear by to improve how you look & feel FAST

POV: enjoying the last sun rays of the season

POV: enjoying the last sun rays of the season

If you want better sleep, moods & stable weight this hack is for you 👇

If you want better sleep, moods & stable weight this hack is for you 👇

Start doing these powerful hacks today 👇

Start doing these powerful hacks today 👇

Act like the person you want to become

Act like the person you want to become

Abs & Upper Body Blast!

Abs & Upper Body Blast!

Mornings feel better on sobriety

Mornings feel better on sobriety

It doesn’t matter, you know that, right?

It doesn’t matter, you know that, right?

The ‘New You’ is calling! 🤙

The ‘New You’ is calling! 🤙

Did you know this about Vit D?! 😳

Did you know this about Vit D?! 😳

Read caption ⬇️

Read caption ⬇️

Here 👇(read description)

Here 👇(read description)

Trying to squeeze in an hours gym session this weekend? Don’t! Here’s why . . .

Trying to squeeze in an hours gym session this weekend? Don’t! Here’s why . . .

⚠️ What they don’t tell you about Wild Swimming that you need to know

⚠️ What they don’t tell you about Wild Swimming that you need to know

⚠️ Stop! You’re exercising wrong ⚠️

⚠️ Stop! You’re exercising wrong ⚠️

POV: you figured out how to instantly reduce stress

POV: you figured out how to instantly reduce stress

Steal my secret for a more toned body

Steal my secret for a more toned body

What’s more important?

What’s more important?

The 1 thing that got me younger looking skin

The 1 thing that got me younger looking skin

Feel overwhelmed when you think about exercising?

Feel overwhelmed when you think about exercising?

Why you should work out in the morning. . .

Why you should work out in the morning. . .

Are you ready?

Are you ready?

I’m 50 & this is my No 1 Tip to get results

I’m 50 & this is my No 1 Tip to get results

Wish you felt & looked exactly how you wanted to?

Wish you felt & looked exactly how you wanted to?

To do HIIT or not?!

To do HIIT or not?!

POV: You’re a busy mum . . .

POV: You’re a busy mum . . .

Fire up the quads, glutes & metabolism in this short fiery class!

Fire up the quads, glutes & metabolism in this short fiery class!

Monday Reminder!⚠️

Monday Reminder!⚠️

Do it!

Do it!

Get it done ✅

Get it done ✅

How to Fix dopamine dysfunction NOW!

How to Fix dopamine dysfunction NOW!

Just calm down!

Just calm down!

Get it for free!

Get it for free!

What?! You’re STILL not doing this hack?!

What?! You’re STILL not doing this hack?!

Here’s a simple rule

Here’s a simple rule

Hear the rest . . .

Hear the rest . . .

Do this every morning for better sleep

Do this every morning for better sleep

Busy mum? Can’t get to classes?

Busy mum? Can’t get to classes?

You NEED to know about ‘Glimmers’!!

You NEED to know about ‘Glimmers’!!

Which one are you?

Which one are you?

Wellness isn’t just for childless 20 somethings!

Wellness isn’t just for childless 20 somethings!

Top wellness hacks for Busy Mums

Top wellness hacks for Busy Mums

POV you started doing 20min at home workouts

POV you started doing 20min at home workouts

It’s NOT selfish!

It’s NOT selfish!

Do this for a toned body without the bulk

Do this for a toned body without the bulk

Want to change your life?

Want to change your life?

The Ultimate Abs Express Yoga Class

The Ultimate Abs Express Yoga Class

It is doable!

It is doable!

You realised you didn’t have to spend hours in the gym

You realised you didn’t have to spend hours in the gym

How to start your day like THIS at home

How to start your day like THIS at home