Empire Silver Requirements | 30 pull ups 50 push ups 5 muscle ups 50 squats 50 dips 5 muscle ups Скачать
300 Pull ups | 1 set of 50 pull ups | 2 sets of 40 pull ups | 3 sets of 30 pull ups | 4 sets of 20 Скачать
I competed at the first USA STREETLIFTING meet | Max Reps and 1RM Lightweight division champion Скачать
60 pull ups unbroken (neutral grip) | 50 pull ups unbroken | 40 pull ups unbroken | 222 pull ups Скачать
Chest workout 200 dips both weighted and bodyweight | 20 weighted dips with 45lbs/20kg 20 bw dips X5 Скачать
300 reps for strength and endurance with @Obzervation @willpower2861 @Stylez2 | back and chest workout Скачать
A routine to increase pull up strength | Weighted isometric holds and pull ups @willpower2861 @Stylez2 Скачать
19 pull ups with 45lbs/20kg | @willpower2861 hits a 180lbs weighted dip pr | weighted chest workout Скачать
Calisthenics Strength and Endurance routine | Pull ups, muscle ups, & dips | 20-1-50 25-1-40 30-1-30 Скачать
3 sets of 10 reps 135lbs/61kg Weighted Dips #shorts #calisthenics #streetlifting #weighteddips Скачать
Ed does the Half bbr 3 muscle ups/25 dips/15 pull ups/30 push ups and 3 muscle ups under 3 minutes Скачать
Push and Pull a weighted dips and muscle ups routine for the gains w/@Stylez2 @limita7ion630 Tony Скачать
Chest workout 5x5 Weighted dips after weighted dips 🤫 | Don’t let the holidays get you sloppy Скачать
Build muscle strength and endurance with this set | Don’t let the holidays get you sloppy part 2 Скачать
3 sets of 40 pull ups | 3 sets of 30 pull ups | 3 sets of 20 pull ups | 3 sets of 10 pull ups Скачать
Push ups and dips routine to get you to a new level with @TrainingDayNetwork @RipRight @Stylez2 Скачать
1000 WEIGHTED PULL UPS WITH 45LBS w/ @Stylez2 @limita7ion630 Will Power (the first 2 rounds shown) Скачать
265 lbs/120 kg Bench press press @ 160lbs/72kg. 135lbs weighted dips for 10 reps. 315lb squat pr? Скачать
100 weighted pull ups with 45lbs and a 5+ miles run more on @Stylez2 channel with @limita7ion630 Скачать
260lbs bench press pr @ 160lbs bw / 160lbs weighted dip at 160lbs bw for 4 reps/225 squat x 10 Скачать
50 weighted pull ups and 50 weighted push ups and 25 muscle ups preview of a @limita7ion630 routine Скачать
50 pull ups unbroken/40/1/40 set & Weighted pullups/weighted dips/500 push ups 2x. Week of training Скачать
40 Pull ups/1 muscle up/40 straight bar dips & 30 pull ups/ 1 muscle up/ 30 straight bar dips Скачать
