Канал: FoundMyFitness Clips

How to increase levels of the brain's MASTER ANTIOXIDANT

How to increase levels of the brain's MASTER ANTIOXIDANT

Why Rhonda Patrick is getting a reverse osmosis water filter

Why Rhonda Patrick is getting a reverse osmosis water filter

This is everything Andrew Huberman eats in a day

This is everything Andrew Huberman eats in a day

This is why you shouldn't drink out of cans (or eat canned food)

This is why you shouldn't drink out of cans (or eat canned food)

This Is What Social Media Does to Your Brain - Andrew Huberman

This Is What Social Media Does to Your Brain - Andrew Huberman

Looking for motivation? Try this...

Looking for motivation? Try this...

This tip helps Andrew Huberman make it through cold exposure sessions

This tip helps Andrew Huberman make it through cold exposure sessions

Is sugar healthier than artificial sweeteners?

Is sugar healthier than artificial sweeteners?

"Doing This for 5 Minutes Every Morning Improves Mood, Sleep, & Alertness" - Andrew Huberman

"Doing This for 5 Minutes Every Morning Improves Mood, Sleep, & Alertness" - Andrew Huberman

Andrew Huberman's message to people who drink alcohol for "health benefits"

Andrew Huberman's message to people who drink alcohol for "health benefits"

Andrew Huberman swears by these supplements for boosting testosterone

Andrew Huberman swears by these supplements for boosting testosterone

These are the 4 most important players for muscle mass

These are the 4 most important players for muscle mass

Andrew Huberman's number 1 tip for overcoming procrastination

Andrew Huberman's number 1 tip for overcoming procrastination

What Alcohol Does to Your Brain (and why zero is better than any) | Andrew Huberman

What Alcohol Does to Your Brain (and why zero is better than any) | Andrew Huberman

Andrew Huberman on why you should limit alcohol

Andrew Huberman on why you should limit alcohol

Why Andrew Huberman is quitting nicotine

Why Andrew Huberman is quitting nicotine

This is guaranteed to make you pick up an exercise habit

This is guaranteed to make you pick up an exercise habit

"Nothing Spikes Dopamine Like 1 Minute of This" - Andrew Huberman

"Nothing Spikes Dopamine Like 1 Minute of This" - Andrew Huberman

Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity

Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity

Nothing spikes dopamine like 1 minute of this

Nothing spikes dopamine like 1 minute of this

This is everything Andrew Huberman supplements with

This is everything Andrew Huberman supplements with

This Is What Happens When You Rely on Stimulants - Andrew Huberman

This Is What Happens When You Rely on Stimulants - Andrew Huberman

Why ice baths are better than drugs

Why ice baths are better than drugs

Listen to this if you need pre-workout every time you exercise

Listen to this if you need pre-workout every time you exercise

How many alcoholic drinks per week is considered safe?

How many alcoholic drinks per week is considered safe?

Andrew Huberman on Zyn nicotine pouches

Andrew Huberman on Zyn nicotine pouches

Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

Are eggs bad for heart health?

Are eggs bad for heart health?

Are chemical-based sunscreens safe?

Are chemical-based sunscreens safe?

This is what happens when young kids stare at screens all day

This is what happens when young kids stare at screens all day

This is the easiest way to determine if you're overtraining (the BEST recovery indicator)

This is the easiest way to determine if you're overtraining (the BEST recovery indicator)

Substitute this for sugar for better blood glucose regulation

Substitute this for sugar for better blood glucose regulation

How do you know if you're in zone 2 when doing cardio?

How do you know if you're in zone 2 when doing cardio?

Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick

Do These Sleep Supplements Actually Work? (magnesium, apigenin, and theanine) - Rhonda Patrick

Why everyone who lifts weights should supplement with creatine

Why everyone who lifts weights should supplement with creatine

Should biological males be allowed to compete in women's sports?

Should biological males be allowed to compete in women's sports?

These are 4 of the best ways to treat hypertension

These are 4 of the best ways to treat hypertension

This Exercise Protocol Reduces the Age of Your Heart By 20 Years

This Exercise Protocol Reduces the Age of Your Heart By 20 Years

Can exercise reduce the age of your heart?

Can exercise reduce the age of your heart?

Which is worse for fitness: 3 weeks of bed rest or 30 years of aging? (SHOCKING answer...)

Which is worse for fitness: 3 weeks of bed rest or 30 years of aging? (SHOCKING answer...)

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

"This is the optimal exercise routine" - Sports Cardiologist

"This is the optimal exercise routine" - Sports Cardiologist

Make exercise part of your personal hygiene

Make exercise part of your personal hygiene

This is the ultimate supplement for people who lift

This is the ultimate supplement for people who lift

"This Is the Optimal Exercise Routine" - Sports Cardiologist

"This Is the Optimal Exercise Routine" - Sports Cardiologist

Being deficient in this nutrient is just as bad as smoking

Being deficient in this nutrient is just as bad as smoking

Can vigorous exercise increase glutathione in the brain?

Can vigorous exercise increase glutathione in the brain?

Should You Supplement With Melatonin? - Rhonda Patrick

Should You Supplement With Melatonin? - Rhonda Patrick

Can a vitamin D supplement decrease your epigenetic age?

Can a vitamin D supplement decrease your epigenetic age?

Why you should use the sauna as much as possible

Why you should use the sauna as much as possible

You Should Know This About Sunscreen...

You Should Know This About Sunscreen...

Watch out for these chemicals in sunscreens

Watch out for these chemicals in sunscreens

Why you should take an electrolyte supplement during a prolonged fast

Why you should take an electrolyte supplement during a prolonged fast

Rhonda Patrick & Peter Attia's Supplement Routines

Rhonda Patrick & Peter Attia's Supplement Routines

Rhonda Patrick busts a popular myth about melatonin

Rhonda Patrick busts a popular myth about melatonin

Why you should use the sauna as much as possible

Why you should use the sauna as much as possible

Rhonda Patrick recommends these 2 fish oil brands

Rhonda Patrick recommends these 2 fish oil brands

Why you should put on as much muscle as possible early in life

Why you should put on as much muscle as possible early in life

Wanna improve your VO2 max? Do THIS in addition to exercise

Wanna improve your VO2 max? Do THIS in addition to exercise

This is why you should eat more eggs

This is why you should eat more eggs

This is why you shouldn't eat before bed

This is why you shouldn't eat before bed

Are Eggs Actually Bad for You? - Rhonda Patrick

Are Eggs Actually Bad for You? - Rhonda Patrick

Why young kids should never touch a smartphone

Why young kids should never touch a smartphone

Why you should only eat pasture-raised eggs

Why you should only eat pasture-raised eggs

Should You Supplement With Creatine? - Rhonda Patrick

Should You Supplement With Creatine? - Rhonda Patrick

This how much protein you ACTUALLY need

This how much protein you ACTUALLY need

Eating more of this micronutrient could increase the size of your brain

Eating more of this micronutrient could increase the size of your brain

Just 10 minutes of THIS improves cognition and mood

Just 10 minutes of THIS improves cognition and mood

Why you shouldn't use a sauna hotter than 200 degrees Fahrenheit

Why you shouldn't use a sauna hotter than 200 degrees Fahrenheit

This is why you should eat grass-fed meat

This is why you should eat grass-fed meat

Is Ozempic a Miracle Drug for Weight Loss? - Rhonda Patrick

Is Ozempic a Miracle Drug for Weight Loss? - Rhonda Patrick

Rhonda Patrick's message to people following strict low-carb and keto diets

Rhonda Patrick's message to people following strict low-carb and keto diets

Is AG1 (Athletic Greens) Just an Expensive Multivitamin? - Rhonda Patrick

Is AG1 (Athletic Greens) Just an Expensive Multivitamin? - Rhonda Patrick

The INSANE longevity benefits of increasing VO2 max

The INSANE longevity benefits of increasing VO2 max

Watch this before buying a magnesium supplement

Watch this before buying a magnesium supplement

Eat These Foods to "Bulk Up" & Build Muscle | Rhonda Patrick

Eat These Foods to "Bulk Up" & Build Muscle | Rhonda Patrick

This nutrient could extend your life by 5 years

This nutrient could extend your life by 5 years

If this doesn't get you to start doing cardio, nothing will

If this doesn't get you to start doing cardio, nothing will

50% of people are deficient in THIS (and increasing their cancer risk)

50% of people are deficient in THIS (and increasing their cancer risk)

This is why you should use the sauna after a workout

This is why you should use the sauna after a workout

Why you should stop eating 3 hours before bed (and wait 1 hour before having breakfast)

Why you should stop eating 3 hours before bed (and wait 1 hour before having breakfast)

This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity

This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity

Is using the sauna just as good as exercise?

Is using the sauna just as good as exercise?

Can the sauna amplify the benefits of exercise?

Can the sauna amplify the benefits of exercise?

Why you should eat 3 kale leaves every day

Why you should eat 3 kale leaves every day

Don't have access to a sauna? These are the best alternatives

Don't have access to a sauna? These are the best alternatives

The brain health benefits of lactate are INSANE

The brain health benefits of lactate are INSANE

When Should You Buy Organic? - Rhonda Patrick

When Should You Buy Organic? - Rhonda Patrick

Deficiency in this nutrient is as bad for DNA as radiation

Deficiency in this nutrient is as bad for DNA as radiation

Use this rule to determine when you should buy organic

Use this rule to determine when you should buy organic

This is why you shouldn't sit for long periods of time

This is why you shouldn't sit for long periods of time

This Is Rhonda Patrick's Number One Nutrition Framework

This Is Rhonda Patrick's Number One Nutrition Framework

This fruit makes you smarter and improves mood

This fruit makes you smarter and improves mood

This micronutrient helps you live longer and avoid cancer

This micronutrient helps you live longer and avoid cancer

Why Rhonda Patrick stopped adding bananas to smoothies

Why Rhonda Patrick stopped adding bananas to smoothies

This is guaranteed to make you start lifting weights

This is guaranteed to make you start lifting weights

"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick

"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick

Why you should stop using 220 ºF saunas

Why you should stop using 220 ºF saunas

How to lower blood pressure without medication

How to lower blood pressure without medication

This Is Why You Need More Protein | Rhonda Patrick

This Is Why You Need More Protein | Rhonda Patrick

Looking for a nootropic? This is the best one

Looking for a nootropic? This is the best one

This is the best time of day to take your fish oil

This is the best time of day to take your fish oil

The biggest benefit of saunas no one is talking about

The biggest benefit of saunas no one is talking about

Just 1-2 minutes of THIS 3x/day reduces all-mortality risk by 40%

Just 1-2 minutes of THIS 3x/day reduces all-mortality risk by 40%

This is why Rhonda Patrick adds moringa powder to smoothies

This is why Rhonda Patrick adds moringa powder to smoothies

This is probably the best way to improve brain health (and GROW new neurons)

This is probably the best way to improve brain health (and GROW new neurons)

Taking this supplement when pregnant makes your baby smarter

Taking this supplement when pregnant makes your baby smarter

The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick

The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick

Why you should use the sauna as often as possible

Why you should use the sauna as often as possible

Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)

Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)

This 28-minute exercise protocol increases VO2 max

This 28-minute exercise protocol increases VO2 max

Why you should put on as much muscle as you can early in life

Why you should put on as much muscle as you can early in life

A 70-year-old makes 4x less vitamin D than a 20-year-old!

A 70-year-old makes 4x less vitamin D than a 20-year-old!

This is how vigorous exercise staves off BRAIN AGING

This is how vigorous exercise staves off BRAIN AGING

This supplement could stop your migraines

This supplement could stop your migraines

This is how much magnesium you ACTUALLY need

This is how much magnesium you ACTUALLY need

This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels

This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels

Do this to limit the damage from high-carb meals

Do this to limit the damage from high-carb meals

Are you one of the 50% of people deficient in THIS? (and increasing your cancer risk)

Are you one of the 50% of people deficient in THIS? (and increasing your cancer risk)

Can the sauna harm your sperm?

Can the sauna harm your sperm?

This could be the number 1 thing depleting your magnesium levels

This could be the number 1 thing depleting your magnesium levels

Watch this before buying a magnesium supplement

Watch this before buying a magnesium supplement

This nutrient reduces your risk of Alzheimer's disease

This nutrient reduces your risk of Alzheimer's disease

How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick

How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick

This is why vitamin D is more important than you think

This is why vitamin D is more important than you think

This nutrient in kale makes you SMARTER

This nutrient in kale makes you SMARTER

This is the best longevity drug in the world

This is the best longevity drug in the world

Just 2 grams a day of THIS could extend your life by 5 years

Just 2 grams a day of THIS could extend your life by 5 years

How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick

How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick

Watch this before supplementing with magnesium

Watch this before supplementing with magnesium

Can exercise increase the SIZE of your brain?

Can exercise increase the SIZE of your brain?

This 10-minute workout helps Rhonda Patrick focus

This 10-minute workout helps Rhonda Patrick focus

Trouble focusing? This cold exposure protocol increases norepinephrine 5x!

Trouble focusing? This cold exposure protocol increases norepinephrine 5x!

Stop taking this magnesium supplement

Stop taking this magnesium supplement

This supplement can reduce your risk of cancer

This supplement can reduce your risk of cancer

"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick

"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick

Does magnesium supplementation improve sleep?

Does magnesium supplementation improve sleep?

These are the magnesium supplements Rhonda Patrick takes

These are the magnesium supplements Rhonda Patrick takes

Alcohol is depleting your magnesium levels

Alcohol is depleting your magnesium levels

This supplement lowers your blood pressure

This supplement lowers your blood pressure

How not getting enough magnesium lowers your vitamin D levels

How not getting enough magnesium lowers your vitamin D levels

These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.

These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.

Why Rhonda Patrick doesn't worry about oxalates in leafy greens

Why Rhonda Patrick doesn't worry about oxalates in leafy greens

This reduces your risk of sudden cardiac death by 90%

This reduces your risk of sudden cardiac death by 90%

Why you DON'T need to lift heavy to put on muscle

Why you DON'T need to lift heavy to put on muscle

These are the healthiest foods to eat when bulking

These are the healthiest foods to eat when bulking

This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

Tired? This is why it's extra important you exercise

Tired? This is why it's extra important you exercise

Watch this before taking a vitamin D supplement

Watch this before taking a vitamin D supplement

Doing this 4-7x a week reduces all-cause mortality by 40%!

Doing this 4-7x a week reduces all-cause mortality by 40%!

"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick

"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick

Are you engaging in 1 of the top 6 preventable causes of death?

Are you engaging in 1 of the top 6 preventable causes of death?

This is why exercise is more important than sleep

This is why exercise is more important than sleep

Is having a low VO2 max as bad as smoking?

Is having a low VO2 max as bad as smoking?

A single pill that improves cognition AND delays brain aging

A single pill that improves cognition AND delays brain aging

The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick

The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick

Can magnesium reduce your risk of getting cancer?

Can magnesium reduce your risk of getting cancer?

This fruit literally makes you smarter

This fruit literally makes you smarter

Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

50% of Americans are deficient in THIS

50% of Americans are deficient in THIS

This is the healthiest food to eat for breakfast

This is the healthiest food to eat for breakfast

This is what happens when you use the sauna after lifting weights

This is what happens when you use the sauna after lifting weights

This is how soon you should stop eating before bed

This is how soon you should stop eating before bed

Is the sauna the best antidepressant in the world?

Is the sauna the best antidepressant in the world?

This is how much protein you ACTUALLY need

This is how much protein you ACTUALLY need

Rhonda Patrick on Zyn & Nicotine Mints

Rhonda Patrick on Zyn & Nicotine Mints

This is the BEST thing you can do for heart, brain, lung, & mental health

This is the BEST thing you can do for heart, brain, lung, & mental health

This is why you shouldn't skip breakfast

This is why you shouldn't skip breakfast

Rhonda Patrick on the Crazy Brain Benefits of Saunas

Rhonda Patrick on the Crazy Brain Benefits of Saunas

This could reduce your all-cause mortality risk by 80%

This could reduce your all-cause mortality risk by 80%

This is the best type of exercise for longevity

This is the best type of exercise for longevity

Is this the best longevity "hack" in the world?

Is this the best longevity "hack" in the world?

Does creatine increase testosterone?

Does creatine increase testosterone?

Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)

Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)

Does creatine cause hair loss?

Does creatine cause hair loss?

Listen to this before supplementing with vitamin D

Listen to this before supplementing with vitamin D

This is the most important thing to look for when buying a fish oil supplement

This is the most important thing to look for when buying a fish oil supplement

The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

This is what Rhonda Patrick thinks of Athletic Greens

This is what Rhonda Patrick thinks of Athletic Greens

Do sauna blankets work as well as the sauna?

Do sauna blankets work as well as the sauna?

Why you NEED to start using the sauna

Why you NEED to start using the sauna

This is Rhonda Patrick's breakfast (and why you should eat more olive oil)

This is Rhonda Patrick's breakfast (and why you should eat more olive oil)

Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

If you do OMAD (one meal a day), you need to hear this

If you do OMAD (one meal a day), you need to hear this

This is why you MUST lift weights while fasting

This is why you MUST lift weights while fasting

This is guaranteed to make you workout more

This is guaranteed to make you workout more

Can exercise reduce your cravings for alcohol?

Can exercise reduce your cravings for alcohol?

This is why you MUST keep fish oil in the refrigerator

This is why you MUST keep fish oil in the refrigerator

Why you need more omega-3s (THIS is how much you should take)

Why you need more omega-3s (THIS is how much you should take)

Can lactate generated during exercise increase levels of brain-derived neurotrophic factor?

Can lactate generated during exercise increase levels of brain-derived neurotrophic factor?

Just 10 minutes of THIS is enough to improve cognition

Just 10 minutes of THIS is enough to improve cognition

This is how much omega-3 you need to increase levels of brain-derived neurotrophic factor (BDNF)

This is how much omega-3 you need to increase levels of brain-derived neurotrophic factor (BDNF)

99% of people in the United States don't get enough of THIS

99% of people in the United States don't get enough of THIS

This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld

This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld

Can the sauna enhance the benefits of exercise?

Can the sauna enhance the benefits of exercise?

Can omega-3s reduces your risk of dying prematurely?

Can omega-3s reduces your risk of dying prematurely?

Are infrared saunas as good as traditional saunas?

Are infrared saunas as good as traditional saunas?

This is why you don't want to be deficient in DHA

This is why you don't want to be deficient in DHA

How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala

How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala

Why Rhonda Patrick PACKS her smoothie with blueberries

Why Rhonda Patrick PACKS her smoothie with blueberries