Канал: San Diego Athletics

Strong program Friday week 3

Strong program Friday week 3

Strong program Wednesday week 3

Strong program Wednesday week 3

Strong program Friday week 2

Strong program Friday week 2

Strong program Wednesday week 2

Strong program Wednesday week 2

Strong program Monday week 2

Strong program Monday week 2

Butt wink, glute activation, hip openers

Butt wink, glute activation, hip openers

5 minute hip opener flow

5 minute hip opener flow

The king of the jungle

The king of the jungle

Pul your ribs down

Pul your ribs down

Do you suffer from low back pain?

Do you suffer from low back pain?

Ring row variation

Ring row variation

Single leg deadlift 200# X 2 X 4

Single leg deadlift 200# X 2 X 4

Golfers elbow mobility

Golfers elbow mobility

Pull up complex

Pull up complex

Weighted scap pull ups

Weighted scap pull ups

Good for Everything Nutrition - Macronutrient Timing

Good for Everything Nutrition - Macronutrient Timing

Good for everything-nutrition intro

Good for everything-nutrition intro

Skater plyos

Skater plyos

Single leg box step up

Single leg box step up

Sumo kettle bell deadlifts

Sumo kettle bell deadlifts

Proper push up form and scaling

Proper push up form and scaling

Barbell half moons

Barbell half moons

Air lunge

Air lunge

Hollow rocks demo

Hollow rocks demo

Calf raise variation

Calf raise variation

Shoulder 6 ways

Shoulder 6 ways

Shoulder rehab part 2

Shoulder rehab part 2

Shoulder rehab exercises

Shoulder rehab exercises

One Ton Club Challenge Snatch Session

One Ton Club Challenge Snatch Session

Paula Santos

Paula Santos

Bryan Boorstein 516# deadlift. "1Ton Club"

Bryan Boorstein 516# deadlift. "1Ton Club"

Single leg squat series and scaling

Single leg squat series and scaling

Bryan demo Bradford press

Bryan demo Bradford press

Bryan demo renegade rows

Bryan demo renegade rows

Bryan demo pendlay rows

Bryan demo pendlay rows

SDA Live Episode 8 Margaux Preston Nutritionist and Owner of Food as RX

SDA Live Episode 8 Margaux Preston Nutritionist and Owner of Food as RX

Grip Variations for Toes to Bar and Chest to Bar Pull Ups

Grip Variations for Toes to Bar and Chest to Bar Pull Ups

Muscle Up Grip Variations

Muscle Up Grip Variations

Dip/ Push Up EMOM Scaling

Dip/ Push Up EMOM Scaling

False grip vs. Active grip vs. Fingertip Grip

False grip vs. Active grip vs. Fingertip Grip

Handstand Push Up EMOM Scaling

Handstand Push Up EMOM Scaling

Ring Pull Up Scaling

Ring Pull Up Scaling

Rope Climb EMOM Scaling

Rope Climb EMOM Scaling

2nd Pull of the Clean

2nd Pull of the Clean

Ring Row Scaling for EMOM Work

Ring Row Scaling for EMOM Work

EMOM Explanation

EMOM Explanation

San Diego Athletics Live: Episode 6 with James Branham

San Diego Athletics Live: Episode 6 with James Branham

San Diego Athletics Live Episode 5 Theresa Larson

San Diego Athletics Live Episode 5 Theresa Larson

Core Anti Rotation: Z Press

Core Anti Rotation: Z Press

Core Anti-rotation: 1 Arm Ring Row

Core Anti-rotation: 1 Arm Ring Row

Core Anti-rotation: Single Leg Deadlift

Core Anti-rotation: Single Leg Deadlift

Row Variations - Kroc Rows

Row Variations - Kroc Rows

Row Variations - Bent Over Row

Row Variations - Bent Over Row

Row Variation - Chest Supported Dumbbell Row

Row Variation - Chest Supported Dumbbell Row

Row Variations - Chest Supported Row

Row Variations - Chest Supported Row

Rowing Variations - Pull Ups

Rowing Variations - Pull Ups

1st Pull Snatch Technique - Knee position

1st Pull Snatch Technique - Knee position

1st Pull Snatch Technique - Stripper Pull

1st Pull Snatch Technique - Stripper Pull

1st Pull Snatch Technique - Sweep to the hips

1st Pull Snatch Technique - Sweep to the hips

Portuguese Air Squat Demonstration

Portuguese Air Squat Demonstration

Portuguese Squat Demo - Fault 1 Rounded back

Portuguese Squat Demo - Fault 1 Rounded back

Portuguese Squat Demo - Tight Hips

Portuguese Squat Demo - Tight Hips

San Diego Athletics Live: Episode 4

San Diego Athletics Live: Episode 4

San Diego Athletics LIVE: Episode 3

San Diego Athletics LIVE: Episode 3

San Diego Athletics LIVE Episode 2

San Diego Athletics LIVE Episode 2

San Diego Athletics Live Episode 1

San Diego Athletics Live Episode 1

Day 3 - Foot Speed and Agility

Day 3 - Foot Speed and Agility

Day 2 -Shoulder Mobility, Lateral Speed and Agility

Day 2 -Shoulder Mobility, Lateral Speed and Agility

Day 4 - Change of Direction Drills

Day 4 - Change of Direction Drills

Day 5 - Explosive Take Offs

Day 5 - Explosive Take Offs

John Cena Never Give Up

John Cena Never Give Up

Day 1 - Linear Agility and Throwing

Day 1 - Linear Agility and Throwing

Day 1 Linear Agility and Throwing

Day 1 Linear Agility and Throwing

From Stroke to Strength Final

From Stroke to Strength Final

SD Athletics Intro

SD Athletics Intro

SD Athletics Outro

SD Athletics Outro

From Stroke To Strength Balance And Strength

From Stroke To Strength Balance And Strength

From Stroke to Strength Agility Ladder

From Stroke to Strength Agility Ladder

Early Arm Bend for Tall Athletes in the Clean

Early Arm Bend for Tall Athletes in the Clean

Nick Driscoll

Nick Driscoll

Stroke to Strength Agility Ladder

Stroke to Strength Agility Ladder

Lateral hoping drills

Lateral hoping drills

Stroke to Strength One Legged Hops

Stroke to Strength One Legged Hops

Stroke to Strength One legged hoping

Stroke to Strength One legged hoping

Stroke to Strength Hopping Drills

Stroke to Strength Hopping Drills

Stroke to Strength Split Squats

Stroke to Strength Split Squats

Greg Kuchan the monkey

Greg Kuchan the monkey

Dr Jim Cahill History of the study of meditation

Dr Jim Cahill History of the study of meditation

Dr. Jim Cahill - 7 Pieces of Attention

Dr. Jim Cahill - 7 Pieces of Attention

Increased Fat for Performance?

Increased Fat for Performance?

Fasted Cardio

Fasted Cardio

Bryan Bro Science Food Quality

Bryan Bro Science Food Quality

Bryan Bro Science EPOC Erica Rozetti Case Study

Bryan Bro Science EPOC Erica Rozetti Case Study

Bryan Bro Science the basics

Bryan Bro Science the basics

Bryan Bro Science Peri workout nutrition

Bryan Bro Science Peri workout nutrition

Bryan Bro Science Maintanance Calories

Bryan Bro Science Maintanance Calories

Bryan Bro Science Macronutrient altering

Bryan Bro Science Macronutrient altering

Bryan Boorstein - Bro Science Nutrition

Bryan Boorstein - Bro Science Nutrition

Meditation and Gaining the Mental Edge

Meditation and Gaining the Mental Edge

Margaux Neveu: Artificial Sweeteners

Margaux Neveu: Artificial Sweeteners

Margaux Neveu - Stevia (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Stevia (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Splenda (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Splenda (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Mind Gut Connection (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Mind Gut Connection (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Honey (Artificial sweeteners clinic 2/5/14)

Margaux Neveu - Honey (Artificial sweeteners clinic 2/5/14)

CrossFit vs NFL lineman Craig Watts

CrossFit vs NFL lineman Craig Watts

Backflip 2

Backflip 2

CrossFit PB Back Flip Clinic

CrossFit PB Back Flip Clinic

Cross Squat

Cross Squat

Superman Pulldown

Superman Pulldown

Ringed Mountain Climbers

Ringed Mountain Climbers

Sidestep Crossover Press

Sidestep Crossover Press

Burpee Chest Pass

Burpee Chest Pass

Pushup+V up

Pushup+V up

Burpee Cross Throw

Burpee Cross Throw

Cross Over Wall Ball

Cross Over Wall Ball

Nose Diver Pushup

Nose Diver Pushup

Kettle Bell Up Press

Kettle Bell Up Press

Spiderman Pushup

Spiderman Pushup

Ringed Pushup

Ringed Pushup

One Arm Ring Row

One Arm Ring Row

Russian Twist Lower Med Ball

Russian Twist Lower Med Ball

Superman Paddle

Superman Paddle

Ring V up

Ring V up

Advanced Ring Pushup

Advanced Ring Pushup

Medball Backtoss

Medball Backtoss

Single Leg Med Ball Toss

Single Leg Med Ball Toss

Spigner Snatch Analysis

Spigner Snatch Analysis

Craig Lloyd snatch analysis.

Craig Lloyd snatch analysis.

Tommy 300 front squat

Tommy 300 front squat

Carlee fuller 150# snatch analysis

Carlee fuller 150# snatch analysis

Marti start pos and first pull analysis

Marti start pos and first pull analysis

Aaron Straker 185 snatch analysis

Aaron Straker 185 snatch analysis

Rob L push

Rob L push

Hilary first pull analysis

Hilary first pull analysis

Anders snatch 215# triple analysis

Anders snatch 215# triple analysis

Clean and jerk analysis

Clean and jerk analysis

OC Throwdown WOD 6 Standards Video Presented by RX Jump Ropes

OC Throwdown WOD 6 Standards Video Presented by RX Jump Ropes

OC Throwdown WOD 5 Standards Video Presented by Gym Rat Wrist Wraps

OC Throwdown WOD 5 Standards Video Presented by Gym Rat Wrist Wraps

OC Throwdown WOD 4 Standards Video Presented by Strength Wraps

OC Throwdown WOD 4 Standards Video Presented by Strength Wraps

OC Throwdown WOD 3 Standards Video Presented by SICFIT

OC Throwdown WOD 3 Standards Video Presented by SICFIT

OC Throwdown WOD 2 Standards Video Presented by 2POOD

OC Throwdown WOD 2 Standards Video Presented by 2POOD

My Edited Video

My Edited Video

My Edited Video

My Edited Video

My Slideshow

My Slideshow

CrossFit PB WOD Blog - 11-30-12

CrossFit PB WOD Blog - 11-30-12

CrossFit PB WOD Blog - 11-29-12

CrossFit PB WOD Blog - 11-29-12

CrossFit PB WOD Blog - 11-28-12

CrossFit PB WOD Blog - 11-28-12

CrossFit PB WOD Blog - 11-27-12

CrossFit PB WOD Blog - 11-27-12

CrossFit PB WOD Blog - 11-26-12

CrossFit PB WOD Blog - 11-26-12

CrossFit PB WOD Blog - 11-21-12

CrossFit PB WOD Blog - 11-21-12

PB BB Club 11-17

PB BB Club 11-17

CrossFit PB WOD Blog - 11-19-12

CrossFit PB WOD Blog - 11-19-12

CrossFit PB WOD Blog - 11-16-12

CrossFit PB WOD Blog - 11-16-12

CrossFit PB WOD Blog - 11-15-12

CrossFit PB WOD Blog - 11-15-12

CrossFit PB WOD Blog - 11-14-12

CrossFit PB WOD Blog - 11-14-12

CrossFit PB WOD Blog - 11-13-12

CrossFit PB WOD Blog - 11-13-12

Barbell club 11/10

Barbell club 11/10

Barbell club 11/10

Barbell club 11/10

Barbell club 11/10

Barbell club 11/10

CrossFit PB WOD Blog - 11-9-12

CrossFit PB WOD Blog - 11-9-12

CrossFit PB WOD Blog - 11-8-12

CrossFit PB WOD Blog - 11-8-12

CrossFit PB WOD Blog - 11-7-12

CrossFit PB WOD Blog - 11-7-12

CrossFit PB WOD Blog - 11-6-12

CrossFit PB WOD Blog - 11-6-12

CrossFit PB WOD Blog - 11-5-12

CrossFit PB WOD Blog - 11-5-12

CrossFit PB WOD Blog - 11-2-12

CrossFit PB WOD Blog - 11-2-12

CrossFit PB WOD Blog - 11-1-12

CrossFit PB WOD Blog - 11-1-12

CrossFit PB WOD Blog - 10-31-12

CrossFit PB WOD Blog - 10-31-12

CrossFit PB WOD Blog - 10-30-12

CrossFit PB WOD Blog - 10-30-12

CrossFit PB WOD Blog - 10-29-12

CrossFit PB WOD Blog - 10-29-12

Hillary 10-6

Hillary 10-6

Kimma 10-6

Kimma 10-6

Dorota 10-20-12

Dorota 10-20-12

Kimma

Kimma

CrossFit Light

CrossFit Light

Aaron Straker Clean and Jerk 225#

Aaron Straker Clean and Jerk 225#

Dan Golden Clean & Jerk 240#

Dan Golden Clean & Jerk 240#

CrossFit PB WOD Blog - 10-26-12

CrossFit PB WOD Blog - 10-26-12

CrossFit PB WOD Blog - 10-25-12

CrossFit PB WOD Blog - 10-25-12

CrossFit PB WOD Blog - 10-24-12

CrossFit PB WOD Blog - 10-24-12

CrossFit PB WOD Blog - 10-23-12

CrossFit PB WOD Blog - 10-23-12

CrossFit PB WOD Blog - 10-22-12

CrossFit PB WOD Blog - 10-22-12

CrossFit PB WOD Blog - 10-19-12

CrossFit PB WOD Blog - 10-19-12

CrossFit PB WOD Blog - 10-18-12

CrossFit PB WOD Blog - 10-18-12

CrossFit PB WOD Blog - 10-17-12

CrossFit PB WOD Blog - 10-17-12

CrossFit PB WOD Blog - 10-16-12

CrossFit PB WOD Blog - 10-16-12

CrossFit PB WOD Blog - 10-15-12

CrossFit PB WOD Blog - 10-15-12

CrossFit PB WOD Blog - 10-12-12

CrossFit PB WOD Blog - 10-12-12

CrossFit PB WOD Blog - 10-11-12

CrossFit PB WOD Blog - 10-11-12

CrossFit PB WOD Blog - 10-10-12

CrossFit PB WOD Blog - 10-10-12

CrossFit PB WOD Blog - 10-9-12

CrossFit PB WOD Blog - 10-9-12

CrossFit PB WOD Blog - 10-8-12

CrossFit PB WOD Blog - 10-8-12

CrossFit Light WOD 10-2-2012

CrossFit Light WOD 10-2-2012

CrossFit Light - Member Handstand Practice

CrossFit Light - Member Handstand Practice

CrossFit Light - Handstand Instruction

CrossFit Light - Handstand Instruction

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Matt Lodin Nutrition Clinic 2

Matt Lodin Nutrition Clinic 2

Matt Lodin - Nutrition Clinic

Matt Lodin - Nutrition Clinic

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