Канал: UrbanEvo, a Mindshift gym

Heroes & Villains - Alyda B: Catwoman

Heroes & Villains - Alyda B: Catwoman

Heroes & Villains - Emily M: Poison Ivy

Heroes & Villains - Emily M: Poison Ivy

Heroes & Villains - Kandis R: Monokuma

Heroes & Villains - Kandis R: Monokuma

Heroes & Villains - Kayla R: Lord of the Rings

Heroes & Villains - Kayla R: Lord of the Rings

Heroes & Villains - Kayla R: Xenoblade

Heroes & Villains - Kayla R: Xenoblade

Heroes & Villains - Emily and Kandis: Kim Possible and Shego

Heroes & Villains - Emily and Kandis: Kim Possible and Shego

Heroes & Villains - Rebecca O: The Joker

Heroes & Villains - Rebecca O: The Joker

Heroes & Villains - Alyda B: Zuko

Heroes & Villains - Alyda B: Zuko

Heroes & Villains - Kim M: Deadpool

Heroes & Villains - Kim M: Deadpool

Fusion Showcase - We Can Hip Hop?

Fusion Showcase - We Can Hip Hop?

Fusion Showcase - Krissy freestyle 2

Fusion Showcase - Krissy freestyle 2

Fusion Showcase - Into the Dark

Fusion Showcase - Into the Dark

Fusion Showcase - Joseph freestyle 2

Fusion Showcase - Joseph freestyle 2

Fusion Showcase - Black Parade

Fusion Showcase - Black Parade

Fusion Showcase - Dre freestyle 2

Fusion Showcase - Dre freestyle 2

Fusion Showcase - Electric

Fusion Showcase - Electric

Fusion Showcase - I'll Follow You

Fusion Showcase - I'll Follow You

Fusion Showcase - Joseph freestyle 1

Fusion Showcase - Joseph freestyle 1

Fusion Showcase - Love the Way You Lie

Fusion Showcase - Love the Way You Lie

Fusion Showcase - Dre freestyle 1

Fusion Showcase - Dre freestyle 1

Fusion Showcase - Daylight

Fusion Showcase - Daylight

Fusion Showcase - Krissy freestyle 1

Fusion Showcase - Krissy freestyle 1

Fusion Showcase - Only You

Fusion Showcase - Only You

Fusion Showcase - Downtown

Fusion Showcase - Downtown

MAGFest 2024 Aerial Silks Performance - Menat vs Falke

MAGFest 2024 Aerial Silks Performance - Menat vs Falke

Oct 2023 Press Start - Roxy

Oct 2023 Press Start - Roxy

Oct 2023 Press Start - Emily

Oct 2023 Press Start - Emily

Oct 2023 Press Start - Kayla

Oct 2023 Press Start - Kayla

Oct 2023 Press Start - Erica

Oct 2023 Press Start - Erica

Oct 2023 Press Start - Kandis

Oct 2023 Press Start - Kandis

Oct 2023 Press Start - Alyda

Oct 2023 Press Start - Alyda

Vault bail

Vault bail

Wall stall GB

Wall stall GB

Kong stall

Kong stall

Assisted dive roll

Assisted dive roll

Backward QM

Backward QM

Backwards roll

Backwards roll

Backwards swing dismount

Backwards swing dismount

Cat to dyno to land

Cat to dyno to land

Controlled landing overshoot

Controlled landing overshoot

Controlled landing undershoot

Controlled landing undershoot

Controlled rail overshoot

Controlled rail overshoot

Drop to 4pt

Drop to 4pt

Controlled rail undershoot

Controlled rail undershoot

Drop to qm gallop run

Drop to qm gallop run

Drop to roll

Drop to roll

Forward QM

Forward QM

Kash Vault

Kash Vault

Pole cat

Pole cat

Reverse underbar

Reverse underbar

Running pre body length

Running pre body length

Side QM

Side QM

Speed Vault

Speed Vault

Thief Vault

Thief Vault

Turn vault

Turn vault

Intro to Parkour Skills

Intro to Parkour Skills

Cat leap to drop

Cat leap to drop

Wall run 180

Wall run 180

Cat dyno up

Cat dyno up

Tic tac pre

Tic tac pre

Tic tac

Tic tac

Wall stall WB

Wall stall WB

Wall run to cat hang to 1.5 climbup

Wall run to cat hang to 1.5 climbup

Cat to dyno to pre

Cat to dyno to pre

Topout leap

Topout leap

Underbar

Underbar

Rail walk on ground

Rail walk on ground

Rail walk hip height

Rail walk hip height

Rail QM

Rail QM

Rail pre

Rail pre

Lache pre

Lache pre

Reverse Vault

Reverse Vault

Pop Vault

Pop Vault

Kong Vault

Kong Vault

Gate Vault

Gate Vault

Easy Vault

Easy Vault

Dash Vault

Dash Vault

Lazy Vault

Lazy Vault

Summer 2023

Summer 2023

MAGFest 2023 - The Witcher Aerial Silks Performance

MAGFest 2023 - The Witcher Aerial Silks Performance

Oct 22 Decades - Debi D

Oct 22 Decades - Debi D

Oct 22 Decades - Eliza W

Oct 22 Decades - Eliza W

Oct 22 Decades - Emily L

Oct 22 Decades - Emily L

Oct 22 Decades - Liz S

Oct 22 Decades - Liz S

Oct 22 Decades - Rebekah (Suspended in Time)

Oct 22 Decades - Rebekah (Suspended in Time)

Oct 22 Decades - Rebekah (Name of the Game)

Oct 22 Decades - Rebekah (Name of the Game)

Oct 22 Decades - Ariel W

Oct 22 Decades - Ariel W

Decades: October 22 Aerial Silks Student Showcase

Decades: October 22 Aerial Silks Student Showcase

Student Spotlight: LT Bridgers-Brown

Student Spotlight: LT Bridgers-Brown

Student Spotlight: Liz Schafer

Student Spotlight: Liz Schafer

Summer 2022 at Urban Evolution

Summer 2022 at Urban Evolution

Decades Showcase: Teaser Trailer

Decades Showcase: Teaser Trailer

May 2022 The Written Word - Emily M

May 2022 The Written Word - Emily M

May 2022 The Written Word - Rebekah M

May 2022 The Written Word - Rebekah M

May 2022 The Written Word - Alyda B (Red Riding Hood)

May 2022 The Written Word - Alyda B (Red Riding Hood)

May 2022 The Written Word - Anastasia K

May 2022 The Written Word - Anastasia K

May 2022 The Written Word - Eliza W

May 2022 The Written Word - Eliza W

May 2022 The Written Word - Kim M

May 2022 The Written Word - Kim M

May 2022 The Written Word - Liz S

May 2022 The Written Word - Liz S

May 2022 The Written Word - Alyda B (Fairy Tale)

May 2022 The Written Word - Alyda B (Fairy Tale)

May 2022 The Written Word - Leah M

May 2022 The Written Word - Leah M

May 2022 The Written Word - Emily L

May 2022 The Written Word - Emily L

UE Gods & Monsters - Nox Oct 2021

UE Gods & Monsters - Nox Oct 2021

UE Gods & Monsters - Liz Schafer Oct 2021

UE Gods & Monsters - Liz Schafer Oct 2021

UE Gods & Monsters - Kim Miller Oct 2021

UE Gods & Monsters - Kim Miller Oct 2021

UE Gods & Monsters - Emily Laver Oct 2021

UE Gods & Monsters - Emily Laver Oct 2021

UE Gods & Monsters - Ariel Workings Oct 2021

UE Gods & Monsters - Ariel Workings Oct 2021

UE Gods & Monsters - Ali A & Cameron H Oct 2021

UE Gods & Monsters - Ali A & Cameron H Oct 2021

UE Gods & Monsters - Crystal Oct 2021

UE Gods & Monsters - Crystal Oct 2021

UE Gods & Monsters - Anastasia Korolov Oct 2021

UE Gods & Monsters - Anastasia Korolov Oct 2021

UE Gods & Monsters - Debi Daugherty Oct 2021

UE Gods & Monsters - Debi Daugherty Oct 2021

UE Gods & Monsters - Alyda Breon Oct 2021

UE Gods & Monsters - Alyda Breon Oct 2021

UE Gods & Monsters - Arianne E Oct 2021

UE Gods & Monsters - Arianne E Oct 2021

UE Gods & Monsters - Firebirds Oct 2021

UE Gods & Monsters - Firebirds Oct 2021

UE Chase Tag 2021

UE Chase Tag 2021

Urban Evo - Our 10-Year Anniversary!

Urban Evo - Our 10-Year Anniversary!

Bob Reese Teaches You the Pimpliest of Pimp Flips!

Bob Reese Teaches You the Pimpliest of Pimp Flips!

Bob Reese Teaches You How to Do Lache Pres!

Bob Reese Teaches You How to Do Lache Pres!

Bob Reese Teaches you an Inward Flyaway REGRAB!

Bob Reese Teaches you an Inward Flyaway REGRAB!

Urban Evolution: Your Kids Want Us

Urban Evolution: Your Kids Want Us

Urban Evolution: Your Kids Need Us

Urban Evolution: Your Kids Need Us

Ninja Warrior Night 12 Highlights!

Ninja Warrior Night 12 Highlights!

#Tag at UrbanEvo!

#Tag at UrbanEvo!

Laser Tag Ninja Battle promo

Laser Tag Ninja Battle promo

Urban Evolution at Yelp VIP Event!

Urban Evolution at Yelp VIP Event!

Beast Coast 2018 After Party at UEA!

Beast Coast 2018 After Party at UEA!

Urban Evolution Alexandria facility Parkour - Obstacle Course Parties and Field trips

Urban Evolution Alexandria facility Parkour - Obstacle Course Parties and Field trips

Ninja Warrior Night XII

Ninja Warrior Night XII

Goatkour Teaser

Goatkour Teaser

Introducing Supervised Free-time!!

Introducing Supervised Free-time!!

Green Band Jam

Green Band Jam

Mark Mills - UrbanEvo Ninja Monkey

Mark Mills - UrbanEvo Ninja Monkey

How to Do a Reverse Underbar

How to Do a Reverse Underbar

Kids Camps - Parkour and Ninjas at Urban Evolution

Kids Camps - Parkour and Ninjas at Urban Evolution

Intro to Parkour

Intro to Parkour

Green Band Speed Runs at UE Alexandria!

Green Band Speed Runs at UE Alexandria!

Urban Evo Herndon Community Center Family Fun Festival!

Urban Evo Herndon Community Center Family Fun Festival!

UE at Arlington PD Summer Block Party!

UE at Arlington PD Summer Block Party!

Urban Evolution Sterling - The Grand Re-Opening!

Urban Evolution Sterling - The Grand Re-Opening!

Frank Runs the Ninja Zone at Liberty University

Frank Runs the Ninja Zone at Liberty University

Green Band Class on FIRE!

Green Band Class on FIRE!

Ninja Families who do Parkour!

Ninja Families who do Parkour!

Jr Ninja Warrior Night 2017 at Urban Evolution Alexandria

Jr Ninja Warrior Night 2017 at Urban Evolution Alexandria

Parkour and Laser Tag Birthday Parties and Group Events for Adults at Urban Evolution

Parkour and Laser Tag Birthday Parties and Group Events for Adults at Urban Evolution

Rail Heaven Jam 2017

Rail Heaven Jam 2017

2017 Beast Coast Jam After Party at UEA

2017 Beast Coast Jam After Party at UEA

Ninja Fun Zone by Urban Evolution at MetLife Stadium NBC Health and Fitness Expo

Ninja Fun Zone by Urban Evolution at MetLife Stadium NBC Health and Fitness Expo

Urban Evolution Obstacle Course at Vienna Elementary school

Urban Evolution Obstacle Course at Vienna Elementary school

Yu Ying School Ninja Fun Zone

Yu Ying School Ninja Fun Zone

Urban Evolution at HES career day April 2017

Urban Evolution at HES career day April 2017

Black Band for Jon Ritter

Black Band for Jon Ritter

WFPF Wildcard Qualifier 3/25/17 at UEA

WFPF Wildcard Qualifier 3/25/17 at UEA

UE Day 3-5-2017 at Urban Evo Baltimore!

UE Day 3-5-2017 at Urban Evo Baltimore!

Frank Mejia - Sunday in Alexandria

Frank Mejia - Sunday in Alexandria

Acro Sutra - Get Sweaty With Your Sweetie!

Acro Sutra - Get Sweaty With Your Sweetie!

Ninja Fun Zone at NBC4 Health and Fitness Expo 2017!

Ninja Fun Zone at NBC4 Health and Fitness Expo 2017!

Ninja Zone

Ninja Zone

American Ninja Warrior Zone at NBC Health and Fitness Expo 2017

American Ninja Warrior Zone at NBC Health and Fitness Expo 2017

American Ninja Warrior Zone at NBC Health and Fitness Expo 2017

American Ninja Warrior Zone at NBC Health and Fitness Expo 2017

Ninja Zone at NBC Health and Fitness Expo 2017

Ninja Zone at NBC Health and Fitness Expo 2017

2017 NBC Health and Fitness Expo - Urban Evolution

2017 NBC Health and Fitness Expo - Urban Evolution

Parkour Camps at Urban Evolution (Ages 6-14)!

Parkour Camps at Urban Evolution (Ages 6-14)!

Fight Choreography with Joseph Le

Fight Choreography with Joseph Le

Rebecca's and Chris' Parkour Journey

Rebecca's and Chris' Parkour Journey

Max Henry - UE Parkour Seminars Jan 2-3, 2017!

Max Henry - UE Parkour Seminars Jan 2-3, 2017!

Why Do You UE Now?

Why Do You UE Now?

Throwdown at the Playground! Dec. 17th @ UEB!

Throwdown at the Playground! Dec. 17th @ UEB!

Throwndown@ThePlayground - Urban Evolution's Parkour Competition!

Throwndown@ThePlayground - Urban Evolution's Parkour Competition!

Urban Evolution Live Stream (Test 11/4/16)

Urban Evolution Live Stream (Test 11/4/16)

Women's Parkour Seminar at Urban Evolution

Women's Parkour Seminar at Urban Evolution

Women Can't Do Pull-ups!

Women Can't Do Pull-ups!

UE Little Run Elementary Demo

UE Little Run Elementary Demo

Let Omar Zaki Teach YOU at Urban Evolution!

Let Omar Zaki Teach YOU at Urban Evolution!

Check out the moves on this Red Band Ninja (featuring Jonas Neihardt)

Check out the moves on this Red Band Ninja (featuring Jonas Neihardt)

A Lazy Sunday #401pk

A Lazy Sunday #401pk

Nala does vault chains!

Nala does vault chains!

Dog Parkour

Dog Parkour

Urban Evolution- Parkour and Freerunning gym at H Street Festival

Urban Evolution- Parkour and Freerunning gym at H Street Festival

Urban Evolution at H Street festival in Washington DC

Urban Evolution at H Street festival in Washington DC

Christine Van Loo at Urban Evolution Alexandria!

Christine Van Loo at Urban Evolution Alexandria!

Teaching Parkour at Reston Community Center Summer Camp!

Teaching Parkour at Reston Community Center Summer Camp!

Big rail precision, tiny surprise at the end :-)

Big rail precision, tiny surprise at the end :-)

Nala and Suri in Manassas

Nala and Suri in Manassas

Rebecca - UE's First Female Red Band

Rebecca - UE's First Female Red Band

Thank You, Urbanites! The FOAM RAISER Was Amazing!

Thank You, Urbanites! The FOAM RAISER Was Amazing!

So much powaah

So much powaah

Ninja Warrior Night X - Urban Evolution

Ninja Warrior Night X - Urban Evolution

Get Started at Urban Evolution!

Get Started at Urban Evolution!

Breakdance Workshop at Georgetown Day School(2)

Breakdance Workshop at Georgetown Day School(2)

Breakdance Workshop at Georgetown Day School(1)

Breakdance Workshop at Georgetown Day School(1)

Black Band test recipient

Black Band test recipient

3 Dragon Flags to Circle Up to Cast to Bar Mount and Dismount

3 Dragon Flags to Circle Up to Cast to Bar Mount and Dismount

3 Muscle Ups or Gymnastic Kips to Multi Angle Laches

3 Muscle Ups or Gymnastic Kips to Multi Angle Laches

3 Toes to Wall into Cat Dyno to Lache 180 To Cat

3 Toes to Wall into Cat Dyno to Lache 180 To Cat

5 Candle Sticks to 45 Second Dizzy Rolls

5 Candle Sticks to 45 Second Dizzy Rolls

15 Deep Squat Jumps to Multiple Precisions

15 Deep Squat Jumps to Multiple Precisions

20 Second Hanging L Sit to Cast to Bar Mount and Dismount

20 Second Hanging L Sit to Cast to Bar Mount and Dismount

30 Second Mountain Climber to Rail Walk With Pivot

30 Second Mountain Climber to Rail Walk With Pivot

30 Second Rail Flow

30 Second Rail Flow

30 Second Running High Knees to Running Rail Precision

30 Second Running High Knees to Running Rail Precision