Канал: GameTime Sports & Training

Plate front raise with pressout

Plate front raise with pressout

Plate front raise

Plate front raise

Seated Good Morning

Seated Good Morning

Half Kneeling single arm cable row.

Half Kneeling single arm cable row.

Dumbbell Neutral Grip Single Arm Push Press

Dumbbell Neutral Grip Single Arm Push Press

Pilates Ring Adduction

Pilates Ring Adduction

Single Arm Ground Rotational Trainer Straddle Row

Single Arm Ground Rotational Trainer Straddle Row

Air Bike

Air Bike

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

3 way Bench Hip Stretch

3 way Bench Hip Stretch

5 yard Fly in Sprint

5 yard Fly in Sprint

Plate Circuit: Upper body. Press Row Curl

Plate Circuit: Upper body. Press Row Curl

Plate Overhead Carry

Plate Overhead Carry

Band Chest Flys

Band Chest Flys

Half kneeling overhead tricep extension

Half kneeling overhead tricep extension

Double cable Lat Pulldown

Double cable Lat Pulldown

Barbell Close Grip incline press

Barbell Close Grip incline press

Foot Elevated Lateral split squat - KB/DB suitcase position

Foot Elevated Lateral split squat - KB/DB suitcase position

Front Foot Elevated Goblet spilt squat

Front Foot Elevated Goblet spilt squat

Lying Med ball Alternating knee tuck

Lying Med ball Alternating knee tuck

Half Kneeling Single Straight Arm pull-down

Half Kneeling Single Straight Arm pull-down

Quadruped Hip Abduction (fire hydrants)

Quadruped Hip Abduction (fire hydrants)

Side lying Shoulder Circles

Side lying Shoulder Circles

Ground Rotational Trainer Reverse Lunge

Ground Rotational Trainer Reverse Lunge

Banded Front raise

Banded Front raise

Flat dumbbell pinch press

Flat dumbbell pinch press

Ab Dolly upper body saw

Ab Dolly upper body saw

Knee Tucks in Ring

Knee Tucks in Ring

Tall kneeling overhead med ball throw

Tall kneeling overhead med ball throw

Split stance Dumbbell curl to press.

Split stance Dumbbell curl to press.

Alternating dumbbell bear plank row

Alternating dumbbell bear plank row

Sandbag Staggered stance front squat.

Sandbag Staggered stance front squat.

Sandbag reverse lunge

Sandbag reverse lunge

Kettlebell deadlift

Kettlebell deadlift

Kettlebell suitcase carry

Kettlebell suitcase carry

Isometric split squat

Isometric split squat

4 point bear crawl

4 point bear crawl

Double leg glute bridge

Double leg glute bridge

Figure 4 hip rotations

Figure 4 hip rotations

Prone press up neck rotations

Prone press up neck rotations

Hamstring press with suspension trainer

Hamstring press with suspension trainer

Standing dumbbell lateral raise

Standing dumbbell lateral raise

Half kneeling one arm Kettlebell overhead press

Half kneeling one arm Kettlebell overhead press

Split stance kettlebell one arm dead stop row.

Split stance kettlebell one arm dead stop row.

Standing rotational row

Standing rotational row

Lunge stance cable rotation

Lunge stance cable rotation

Hamstring Scoops

Hamstring Scoops

Lunge matrix forward, lateral, rotational

Lunge matrix forward, lateral, rotational

Sumo squat to stand

Sumo squat to stand

Downward dog calf raise

Downward dog calf raise

Get up high bridge to half kneel

Get up high bridge to half kneel

Quadruped Round back breathing

Quadruped Round back breathing

Standing 2 DB front “Y” raise

Standing 2 DB front “Y” raise

Narrow stance heels elevated front squat

Narrow stance heels elevated front squat

DB/KB Rear foot elevated split squat suitcase position

DB/KB Rear foot elevated split squat suitcase position

Tall kneeling Crossbody single arm pull down with rotation

Tall kneeling Crossbody single arm pull down with rotation

Anchored double straight leg raise

Anchored double straight leg raise

Split stance low cable one arm row

Split stance low cable one arm row

Rotational Lunge

Rotational Lunge

Half kneeling cable rotation to midline

Half kneeling cable rotation to midline

Get up stretch

Get up stretch

Quadruped neck rotations

Quadruped neck rotations

Medicine ball contralateral dead bug

Medicine ball contralateral dead bug

Double dumbbell clean and push press

Double dumbbell clean and push press

Rear foot elevated split squat double kettlebell farmer position

Rear foot elevated split squat double kettlebell farmer position

Split Stance Standing cable chest fly

Split Stance Standing cable chest fly

Zercher sandbag lateral lunge

Zercher sandbag lateral lunge

Mini band alternating supine March with med ball reach

Mini band alternating supine March with med ball reach

Step through lunge goblet position

Step through lunge goblet position

Barbell bent over row

Barbell bent over row

Single leg hurdle hop with double contact

Single leg hurdle hop with double contact

Wall facing side toss with pivot

Wall facing side toss with pivot

Med ball slam to wall facing side toss

Med ball slam to wall facing side toss

Core pendulum swing with knee tuck in rings

Core pendulum swing with knee tuck in rings

Banded bent over row

Banded bent over row

Double kettlebell step up farmer position

Double kettlebell step up farmer position

Seated single arm lat pull down with opposite knee hug

Seated single arm lat pull down with opposite knee hug

Hollow hold crunch with knee tuck

Hollow hold crunch with knee tuck

Overhead Carry

Overhead Carry

Single leg linear pogo hop

Single leg linear pogo hop

Body weight split squat series

Body weight split squat series

Three way ankle mobility wall drill

Three way ankle mobility wall drill

Frog stretch

Frog stretch

Bird dog circles

Bird dog circles

Side lying shoulder sweep

Side lying shoulder sweep

Dumbbell chest press medley

Dumbbell chest press medley

Cable Bent Over Row

Cable Bent Over Row

Ground Rotational Trainer Goblet squat / reverse lunge medley

Ground Rotational Trainer Goblet squat / reverse lunge medley

Kettlebell skull crusher with Glute bridge

Kettlebell skull crusher with Glute bridge

Single arm chest fly

Single arm chest fly

Bird dog

Bird dog

Open half kneeling adductor stretch

Open half kneeling adductor stretch

Split squat with Rotation

Split squat with Rotation

Lateral bear crawl

Lateral bear crawl

Lateral pogo jumps

Lateral pogo jumps

Wall facing tall kneeling side to side med ball toss

Wall facing tall kneeling side to side med ball toss

Wall facing standing side to side med ball toss

Wall facing standing side to side med ball toss

Assisted squat jump

Assisted squat jump

Resisted squat jump

Resisted squat jump

Squat jump continuous

Squat jump continuous

Squat jump with mini bounce

Squat jump with mini bounce

Seated squat jump

Seated squat jump

Squat jump

Squat jump

Assisted squat jump

Assisted squat jump

Weighted box jump

Weighted box jump

One step box jump

One step box jump

Box jump with mini bounce

Box jump with mini bounce

Box jump

Box jump

Non-counter movement box jump

Non-counter movement box jump

Snap down with triple jump

Snap down with triple jump

Snap down with Vertical Jump

Snap down with Vertical Jump

Double leg snap down

Double leg snap down

Benefits of Normatec Recovery Sleeves & How To Use Them

Benefits of Normatec Recovery Sleeves & How To Use Them

Side plank with hip lift

Side plank with hip lift

Crossover quick to sprint

Crossover quick to sprint

Barbell single leg deadlifts

Barbell single leg deadlifts

Crow hop overhead med ball throw

Crow hop overhead med ball throw

Stepping overhead med ball throw

Stepping overhead med ball throw

Staggered stance overhead med ball throw

Staggered stance overhead med ball throw

Standing overhead med ball throw

Standing overhead med ball throw

Lateral sled drag

Lateral sled drag

Split stance cable push pull

Split stance cable push pull

Chest supported single arm kettle bell row

Chest supported single arm kettle bell row

Kettle bell slider lateral lunge

Kettle bell slider lateral lunge

Staggered stance banded good morning

Staggered stance banded good morning

Lying kettle bell pull over

Lying kettle bell pull over

Safety bar Forward lunge

Safety bar Forward lunge

Double slider knee tuck

Double slider knee tuck

Bear Position Lateral Sandbag drag

Bear Position Lateral Sandbag drag

Tall kneeling cable push pull

Tall kneeling cable push pull

Safety Bar Split squat

Safety Bar Split squat

2 Dumbbell single leg deadlift

2 Dumbbell single leg deadlift

5 yard flying 10

5 yard flying 10

Cable straight arm pulldown

Cable straight arm pulldown

Ring squat jump

Ring squat jump

Standing GRT 2 arm press

Standing GRT 2 arm press

Standing Band Press

Standing Band Press

Sandbag forward lunge

Sandbag forward lunge

Single arm incline press

Single arm incline press

Chest supported double dumbbell row

Chest supported double dumbbell row

Kettlebell Hip Pry with pressout

Kettlebell Hip Pry with pressout

Double kettlebell alternating press

Double kettlebell alternating press

Drop lunge

Drop lunge

Lunge with side bend

Lunge with side bend

Lateral split squat

Lateral split squat

Foam Roll IT band

Foam Roll IT band

Kettlebell jump and stick

Kettlebell jump and stick

Single leg squat to box

Single leg squat to box

Treadmill max velocity sprint

Treadmill max velocity sprint

Rotational stop and stick agility

Rotational stop and stick agility

Vertical jump test on just jump mat.

Vertical jump test on just jump mat.

Crossover to stick to sprint drill

Crossover to stick to sprint drill

Timed 10 yard dash

Timed 10 yard dash

Segmented push up start

Segmented push up start

2pt Fall start

2pt Fall start

Bird dog Lat Pull

Bird dog Lat Pull

X-Pulldown to Tricep Extension

X-Pulldown to Tricep Extension

Single arm banded chest press

Single arm banded chest press

Safety Bar Squat

Safety Bar Squat

Kettlebell Reverse lunge to step up

Kettlebell Reverse lunge to step up

Dumbbell plank row

Dumbbell plank row

Ab Dolly Knee Tuck V-Out

Ab Dolly Knee Tuck V-Out

Backwards Bear Crawl

Backwards Bear Crawl

Rope Overhead Tricep extension

Rope Overhead Tricep extension

Chest supported Dumbbell Reverse Fly

Chest supported Dumbbell Reverse Fly

Stability Ball Stir the Pot

Stability Ball Stir the Pot

Single arm kettlebell press - standing

Single arm kettlebell press - standing

Dumbbell Snatch

Dumbbell Snatch

med ball chest pass with step

med ball chest pass with step

Kettlebell Rack Carry

Kettlebell Rack Carry

Hurdle Jump - Continuous

Hurdle Jump - Continuous

2 leg ankle jump

2 leg ankle jump

Mini band forward & backward walk

Mini band forward & backward walk

Quadruped Cat / Camel

Quadruped Cat / Camel

Hip Hinge Drill

Hip Hinge Drill

V-Stance T-Spine Rotation

V-Stance T-Spine Rotation

Mini band lateral Walk

Mini band lateral Walk

Dumbbell Lateral Goblet Squat

Dumbbell Lateral Goblet Squat

Dumbbell front raise and side raise

Dumbbell front raise and side raise

Tall kneeling kettle bell halo

Tall kneeling kettle bell halo

Sandbag Bicep Curl

Sandbag Bicep Curl

Staggered stance single arm kettle bell deadlift

Staggered stance single arm kettle bell deadlift

Sandbag Bent Over Row

Sandbag Bent Over Row

Mini Band Hip External Rotation

Mini Band Hip External Rotation

Rope Triceps Pressdown

Rope Triceps Pressdown

Cable Goblet squat

Cable Goblet squat

Single Arm Ring Row with Rotation

Single Arm Ring Row with Rotation

Ring Assisted Skater Squat

Ring Assisted Skater Squat

Barbell RDL

Barbell RDL

Double Dumbbell squat jump

Double Dumbbell squat jump

Band mini rotations

Band mini rotations

Banded high knee run

Banded high knee run

Banded High Knee Skip

Banded High Knee Skip

Banded Heel kick

Banded Heel kick

Single arm kettlebell floor press

Single arm kettlebell floor press

Tall kneeling kettlebell curl

Tall kneeling kettlebell curl

Single arm Kettlebell dead bug with opposite leg extension

Single arm Kettlebell dead bug with opposite leg extension

Bodyweight bodysaw

Bodyweight bodysaw

Incline plank Row

Incline plank Row

Side plank with Abduction

Side plank with Abduction