Канал: Ankit Gaur

Why Bodybuilder’s have Weird meal combination? 🦍 Day 31

Why Bodybuilder’s have Weird meal combination? 🦍 Day 31

Day 44/100🦍 What if Ep-1

Day 44/100🦍 What if Ep-1

How much I spend on diet 🦍Day 30/100

How much I spend on diet 🦍Day 30/100

Day 43/100🦍 All about split ✅

Day 43/100🦍 All about split ✅

Expensive Fruit of my diet 🫠 Day 29/100

Expensive Fruit of my diet 🫠 Day 29/100

Day 42/100🦍 PPL split ✅

Day 42/100🦍 PPL split ✅

Is cardio necessary during Fatloss 🦍 Day 28/100

Is cardio necessary during Fatloss 🦍 Day 28/100

Day 41/100🦍Maqsad Fatloss ka💯

Day 41/100🦍Maqsad Fatloss ka💯

How to improve Strength and stamina 🦍 Day 27/100

How to improve Strength and stamina 🦍 Day 27/100

Day 40/100🦍 Spot Fat Reduction 💯

Day 40/100🦍 Spot Fat Reduction 💯

Push Day 🦍 Day 26/100

Push Day 🦍 Day 26/100

Day 39/100🦍 Biceps Superset✅. #100daystransformation

Day 39/100🦍 Biceps Superset✅. #100daystransformation

Bodybuilding with Age 🦍Day 25/100

Bodybuilding with Age 🦍Day 25/100

Day 38/100 🔥 Fat Burners

Day 38/100 🔥 Fat Burners

How to Control Cravings 🦍 Day 24/100

How to Control Cravings 🦍 Day 24/100

Day 37/100🦍Burning 400 calories

Day 37/100🦍Burning 400 calories

First day of Cardio 🦍 Day 23/100

First day of Cardio 🦍 Day 23/100

Day 36/100🦍 High Protein and acne🫡

Day 36/100🦍 High Protein and acne🫡

Changes in Fatloss Journey 🦍 Day 22

Changes in Fatloss Journey 🦍 Day 22

Day 35/100🦍 How to Burn 350 calories in 30min✅

Day 35/100🦍 How to Burn 350 calories in 30min✅

Self control is necessary 🦍Day 21/100

Self control is necessary 🦍Day 21/100

Day 34/100🦍 Current Abs routine ✅

Day 34/100🦍 Current Abs routine ✅

Pull Day 🦍 Day 20/100

Pull Day 🦍 Day 20/100

Day 33/100🦍 Ankit Bro❌Bhrata Ankit ✅100k🫡

Day 33/100🦍 Ankit Bro❌Bhrata Ankit ✅100k🫡

Can you Bulk in summer? 🦍 Day 19/100

Can you Bulk in summer? 🦍 Day 19/100

Day 32/100🦍 Weird meal combination ✅

Day 32/100🦍 Weird meal combination ✅

Bachelor’s weekend struggles 🦍 Day 18/100

Bachelor’s weekend struggles 🦍 Day 18/100

Day 31/100🦍 Full day of eating

Day 31/100🦍 Full day of eating

Cutting Water weight from Body🤔 Day 17/100

Cutting Water weight from Body🤔 Day 17/100

Day 30/100🦍 250gm Protein/day

Day 30/100🦍 250gm Protein/day

How I train Abs during Fatloss 🦍 Day 16/100

How I train Abs during Fatloss 🦍 Day 16/100

Day 29/100🦍 How to measure good✅

Day 29/100🦍 How to measure good✅

Cardio and Muscle loss🦍 Day 15/100

Cardio and Muscle loss🦍 Day 15/100

Day 28/100🦍 Creatine during Fatloss ❌/✅

Day 28/100🦍 Creatine during Fatloss ❌/✅

Knee pain because of Overweight and cardio 🦍Day 14/100

Knee pain because of Overweight and cardio 🦍Day 14/100

Day 27/100🦍 Don’t lie to Yourself 🗿

Day 27/100🦍 Don’t lie to Yourself 🗿

Improve Protein Absorption 🦍Day 13/100

Improve Protein Absorption 🦍Day 13/100

Day 26/100🦍 Dysmorphia and Mood swings 🗿

Day 26/100🦍 Dysmorphia and Mood swings 🗿

Day 12/100🦍 Push Day

Day 12/100🦍 Push Day

Day 25/100🦍 RIP mangalsutra 🫡

Day 25/100🦍 RIP mangalsutra 🫡

Fixing Digestion on high protein diet 🦍 Day 11/100

Fixing Digestion on high protein diet 🦍 Day 11/100

Day 24/100🦍 Rest time between sets✅

Day 24/100🦍 Rest time between sets✅

Increasing Running stamina 🦍 Day 10/100

Increasing Running stamina 🦍 Day 10/100

Day 23/100🦍 Side Fat🔥

Day 23/100🦍 Side Fat🔥

Pull Day 🦍09/100

Pull Day 🦍09/100

Day 22/100🦍 Garmi main Bulk✅

Day 22/100🦍 Garmi main Bulk✅

Abs Cramp and Push Day 🦍Day 08/100

Abs Cramp and Push Day 🦍Day 08/100

Day 21/100🦍 4kgs Down ✅

Day 21/100🦍 4kgs Down ✅

During workout kitna paani piye 🤔 Day 07/100

During workout kitna paani piye 🤔 Day 07/100

Day 20/100🦍 Oat Meal❌ Ruthe hue premika✅

Day 20/100🦍 Oat Meal❌ Ruthe hue premika✅

Supplements needed for Beginners 🦍 Day 06/100

Supplements needed for Beginners 🦍 Day 06/100

Day 19/100🦍 Body Heat Kaise km Kare🫡

Day 19/100🦍 Body Heat Kaise km Kare🫡

Push Day (Chest, Shoulder and Triceps) 🦍 Day 05/100

Push Day (Chest, Shoulder and Triceps) 🦍 Day 05/100

Day 18/100🦍 Water weight during Fatloss 🥶

Day 18/100🦍 Water weight during Fatloss 🥶

Improving Stamina and Mobility 🦍 Day 04/100

Improving Stamina and Mobility 🦍 Day 04/100

Day 17/100🦍 Abdominal and Core 🧬

Day 17/100🦍 Abdominal and Core 🧬

What I eat in a Day 🦍 Day 03/100

What I eat in a Day 🦍 Day 03/100

Day 16/100🦍 Muscle loss with Cardio😬

Day 16/100🦍 Muscle loss with Cardio😬

Why my Protein intake is 200+gm 🦍 Day 02/100

Why my Protein intake is 200+gm 🦍 Day 02/100

Day 15/100🦍 Over-weight and Cardio 💯

Day 15/100🦍 Over-weight and Cardio 💯

How to Build Discipline 🦍 Day 01/100

How to Build Discipline 🦍 Day 01/100

Day 14/100🦍 Middle Class Kismat🫠Ep-2

Day 14/100🦍 Middle Class Kismat🫠Ep-2

Body Recomposition Journey | Day 0/100🦍

Body Recomposition Journey | Day 0/100🦍

Day 13/100🦍 Reset Day ✅

Day 13/100🦍 Reset Day ✅

Day 12/100🦍 Calories updated 💯

Day 12/100🦍 Calories updated 💯

75kg to 105kg Bulk | Day 150/150 🦍

75kg to 105kg Bulk | Day 150/150 🦍

Day 11/100🦍 Abs Routine ✅

Day 11/100🦍 Abs Routine ✅

Day 10/100🦍 Cramps ki pedha🥶

Day 10/100🦍 Cramps ki pedha🥶

Day 09/100🦍 Best Cardio Timing for Fatloss ✅

Day 09/100🦍 Best Cardio Timing for Fatloss ✅

Aakhri Rajma Chawal 🫠 Day 145/150🦍

Aakhri Rajma Chawal 🫠 Day 145/150🦍

Day 08/100🦍 Water intake during workout.

Day 08/100🦍 Water intake during workout.

Day 07/100🦍 One week progress🫡

Day 07/100🦍 One week progress🫡

Bulk ve Cut which one easy?🦍Day 143/150

Bulk ve Cut which one easy?🦍Day 143/150

Day 06/100🦍 Meal timing on Point✅

Day 06/100🦍 Meal timing on Point✅

Day 05/100🦍 Z+ Security 🫡

Day 05/100🦍 Z+ Security 🫡

Day 04/100🦍 Bhagone mai Daal🫡 M-3

Day 04/100🦍 Bhagone mai Daal🫡 M-3

Day 03/100🦍 Extra Depth and Meal 2

Day 03/100🦍 Extra Depth and Meal 2

Day 02/100🦍 Meal 01✅ Eat more and Balanced

Day 02/100🦍 Meal 01✅ Eat more and Balanced

Day 01/100🦍 Forcing Discipline ✅

Day 01/100🦍 Forcing Discipline ✅

Kitchen Talks 🦍Day 138/150

Kitchen Talks 🦍Day 138/150

Day 0/100🦍 Body Recomposition ✅

Day 0/100🦍 Body Recomposition ✅

Day 150/150🦍 The End of Hulking 🔱

Day 150/150🦍 The End of Hulking 🔱

Legs Day 🦍 Day 136/150

Legs Day 🦍 Day 136/150

Day 149/150🦍 Be who you are…

Day 149/150🦍 Be who you are…

Day 148/150🦍 No Cheating ❌

Day 148/150🦍 No Cheating ❌

Day 147/150🦍 Protein intake during Bulk ✅

Day 147/150🦍 Protein intake during Bulk ✅

Day 134/150🦍 Push Day

Day 134/150🦍 Push Day

Day 146/150🦍 Bulk hi rehne do❌

Day 146/150🦍 Bulk hi rehne do❌

Day 145/150🦍 Arms Size kaise bhadaye🔱

Day 145/150🦍 Arms Size kaise bhadaye🔱

Push Day 🦍Day 132/150

Push Day 🦍Day 132/150

Day 144/150🦍 Bulking

Day 144/150🦍 Bulking

Day 143/150🦍 Nutrition Absorption ✅

Day 143/150🦍 Nutrition Absorption ✅

Legs Day 🦍Day 130/150

Legs Day 🦍Day 130/150

Day 142/150🦍 Self Love ❌

Day 142/150🦍 Self Love ❌

First envision it, and then make it a reality🦍

First envision it, and then make it a reality🦍

Day 141/150🦍 Bulk main bhi Cut zaruri hai✅

Day 141/150🦍 Bulk main bhi Cut zaruri hai✅

Push day 🦍 Day 128/150🦍

Push day 🦍 Day 128/150🦍

Day 140/150🦍 Peak Body Dysmorphia 🫡

Day 140/150🦍 Peak Body Dysmorphia 🫡

Day 139/150🦍 Kab tk bulk kare✅

Day 139/150🦍 Kab tk bulk kare✅

Pull Day 🦍Day 126/150

Pull Day 🦍Day 126/150

Day 138/150🦍 Garmi 🥵 main egg

Day 138/150🦍 Garmi 🥵 main egg

Day 137/150🦍 105kg Unlocked 🗿

Day 137/150🦍 105kg Unlocked 🗿

Push Day 🦍 Day 124/150

Push Day 🦍 Day 124/150

Day 136/150🦍 Lassi Day

Day 136/150🦍 Lassi Day

Day 135/150🦍 Bhrata Ankit Bro

Day 135/150🦍 Bhrata Ankit Bro

Day 122/150🦍 Pull Day

Day 122/150🦍 Pull Day

Day 134/150🦍 105kg🔱

Day 134/150🦍 105kg🔱

Day 133/150🦍 Pre workout meal

Day 133/150🦍 Pre workout meal

Push Day 🦍 Bulk | Day 120/150

Push Day 🦍 Bulk | Day 120/150

Day 132/150🦍 Swad selection 🗿

Day 132/150🦍 Swad selection 🗿

Day 131/150🦍 44 degree 🤒

Day 131/150🦍 44 degree 🤒

Day 118/150🦍 Push Day

Day 118/150🦍 Push Day

Day 130/150🦍 Jadue taral padarth ✅

Day 130/150🦍 Jadue taral padarth ✅

Day 129/150🦍 Bulk kyu kare✅

Day 129/150🦍 Bulk kyu kare✅

Legs Day 🦍 Day 116/150

Legs Day 🦍 Day 116/150

Day 128/150🦍 Gym ka dard

Day 128/150🦍 Gym ka dard

Day 127/150🦍 workout split and 103kg 🔱

Day 127/150🦍 workout split and 103kg 🔱

Vrat main Workout 💀 Day 114/150🦍

Vrat main Workout 💀 Day 114/150🦍

Day 126/150🦍 Last Bulking Stack

Day 126/150🦍 Last Bulking Stack

125/150🦍 Muscle Imbalance wali bimari 💀 #minivlog

125/150🦍 Muscle Imbalance wali bimari 💀 #minivlog

Old School Back Day 🦍 Day 112/150

Old School Back Day 🦍 Day 112/150

Day 124/150🦍 Jald Jaldi 100kg💀 DM on Instagram (Ankitgaurfitness) for Personal Training

Day 124/150🦍 Jald Jaldi 100kg💀 DM on Instagram (Ankitgaurfitness) for Personal Training

Day 123/150🦍 Natty Limit 🧬 DM on Instagram (Ankitgaurfitness) for Personal Training

Day 123/150🦍 Natty Limit 🧬 DM on Instagram (Ankitgaurfitness) for Personal Training

Chest-Shoulder-Triceps 🦍 Day 110/150

Chest-Shoulder-Triceps 🦍 Day 110/150

Day 122/150🦍 Bulking main vrat

Day 122/150🦍 Bulking main vrat

Day 121/150🦍 Rest day and meals🧬

Day 121/150🦍 Rest day and meals🧬

ARMS DAY 🦍 Day 108/150

ARMS DAY 🦍 Day 108/150

Day 120/150🦍 102+kg Gaur🦬

Day 120/150🦍 102+kg Gaur🦬

Day 119/150🦍 Bro Struggling from success

Day 119/150🦍 Bro Struggling from success

Chest and Shoulder 🦍 Day 108/150

Chest and Shoulder 🦍 Day 108/150

Day 118/150🦍 Full day of Eating 🔱

Day 118/150🦍 Full day of Eating 🔱

Day 117/150🦍 Darr ka mahol 🗿

Day 117/150🦍 Darr ka mahol 🗿

Back Day 🦍Day 104/150

Back Day 🦍Day 104/150

Day 116/150🦍 Bulking ki bhari samasya ✅

Day 116/150🦍 Bulking ki bhari samasya ✅

115/150🦍 Bulk-Fatloss workout timing 🧬

115/150🦍 Bulk-Fatloss workout timing 🧬

102kg at Bulk | Free Creatine 🦍Day 102/150

102kg at Bulk | Free Creatine 🦍Day 102/150

Day 114/150🦍 Middle class kismat

Day 114/150🦍 Middle class kismat

Day 113/150🦍 500Rs ki bachat🫡✅

Day 113/150🦍 500Rs ki bachat🫡✅

100 Days of Bulk 🦍

100 Days of Bulk 🦍

Day 112/150🦍 Digestion ke Garlic 🧄

Day 112/150🦍 Digestion ke Garlic 🧄

Day 111/150🦍 Paisa aa kahan se raha hai🗿

Day 111/150🦍 Paisa aa kahan se raha hai🗿

Bulk main Apne wazan talle Dabna🥲 Day 98/150🦍

Bulk main Apne wazan talle Dabna🥲 Day 98/150🦍

Day 110/150🦍 101kg ✅with Full day of Eating

Day 110/150🦍 101kg ✅with Full day of Eating

Day 109/150🦍 Calories kaise Badhae ✅

Day 109/150🦍 Calories kaise Badhae ✅

Bulking and Buzz cut 🦍Day 96/150

Bulking and Buzz cut 🦍Day 96/150

Day 108/150🦍 🔱

Day 108/150🦍 🔱

Day 107/150🦍 High Protein in one meal🗿

Day 107/150🦍 High Protein in one meal🗿

Day 106/150🦍 Improve krne ki chull

Day 106/150🦍 Improve krne ki chull

Day 93/150🦍 Back-Neck-Traps

Day 93/150🦍 Back-Neck-Traps

Day 105/150🦍 Buzz on Bulk 🗿

Day 105/150🦍 Buzz on Bulk 🗿

Day 104/150🦍 Height and Hormones 🧬

Day 104/150🦍 Height and Hormones 🧬

Gujarat’s special Kathiyawadi thali 🦍Day 91/150

Gujarat’s special Kathiyawadi thali 🦍Day 91/150

Day 103/150🦍 Gaon ki Holi🗿

Day 103/150🦍 Gaon ki Holi🗿

Chest and Shoulder 🦍Day 89/150

Chest and Shoulder 🦍Day 89/150

Day 102/150🦍 Failed ♾️+ time

Day 102/150🦍 Failed ♾️+ time

Day 88/150🦍 Recent Full day of Eating

Day 88/150🦍 Recent Full day of Eating

Day 101/150🦍 Bulking on Travel💯

Day 101/150🦍 Bulking on Travel💯

Day 100/150🦍 💯Days of Bulking

Day 100/150🦍 💯Days of Bulking

Day 99/150🦍 Bulking with No Fat🗿

Day 99/150🦍 Bulking with No Fat🗿

Don’t skip these Muscles 🦍Day 86/150

Don’t skip these Muscles 🦍Day 86/150

Day 98/150🦍 Veg from One week

Day 98/150🦍 Veg from One week

Day 97/150🦍 Shakahari Sewan✅

Day 97/150🦍 Shakahari Sewan✅

Tricks you need to Try for Chest and Shoulders 🦍 Day 84

Tricks you need to Try for Chest and Shoulders 🦍 Day 84

Day 96/150🦍 Bhura churan ❌ Real Food ✅🗿

Day 96/150🦍 Bhura churan ❌ Real Food ✅🗿

Day 95/150🦍 Pet nikal raha hai🫃🏻

Day 95/150🦍 Pet nikal raha hai🫃🏻

Protein Waffles in 20min 🦍Day 82/150

Protein Waffles in 20min 🦍Day 82/150

Day 94/150🦍 Health✅

Day 94/150🦍 Health✅

Kunwaron ki charcha 🦍 Day 81/150

Kunwaron ki charcha 🦍 Day 81/150

Day 93/150🦍 Baal Chatri 🗿 Waffle

Day 93/150🦍 Baal Chatri 🗿 Waffle

Day 92/150🦍 Bulking main Cardio✅

Day 92/150🦍 Bulking main Cardio✅

Quads and Calves 🦍 Day 79/150

Quads and Calves 🦍 Day 79/150

Day 91/150🦍 Bulking Mistakes 😓

Day 91/150🦍 Bulking Mistakes 😓

Day 90/150🦍 Century 💯

Day 90/150🦍 Century 💯

Chest and Shoulder 🦍Day 77/150

Chest and Shoulder 🦍Day 77/150

Day 89/150🦍 Bulking Supplement Chattae✅

Day 89/150🦍 Bulking Supplement Chattae✅

Day 88/150🦍 Bulk❌ Mobility ke Garlic😌

Day 88/150🦍 Bulk❌ Mobility ke Garlic😌

Monday Meal Ep-3 | Day 75/150🦍

Monday Meal Ep-3 | Day 75/150🦍

Day 87/150🦍 No Bartan 🗿

Day 87/150🦍 No Bartan 🗿

Eating 4000+ calories during BULK🦍Day 74/150

Eating 4000+ calories during BULK🦍Day 74/150

Day 86/150🦍 Muscle Building meal

Day 86/150🦍 Muscle Building meal

Day 85/150🦍 99.9kg 🗿Update

Day 85/150🦍 99.9kg 🗿Update

Crazy Pre Workout 💀 Day 72/150

Crazy Pre Workout 💀 Day 72/150

Day 84/150🦍 Vegetarian Full day of Eating

Day 84/150🦍 Vegetarian Full day of Eating

Day 83/150🦍 Bulking and Lambae

Day 83/150🦍 Bulking and Lambae

Chest and Shoulder 🦍 Day 70/150

Chest and Shoulder 🦍 Day 70/150

Day 82/150🦍 Bulking Ki samasya

Day 82/150🦍 Bulking Ki samasya

Day 81/150🦍 Special Number 💀

Day 81/150🦍 Special Number 💀

High Protein Quick Paneer 🦍 Day 68/150

High Protein Quick Paneer 🦍 Day 68/150

Day 80/150🦍 Muscle Plateau 🧬

Day 80/150🦍 Muscle Plateau 🧬

FULL DAY Of Eating | Day 67/150🦍

FULL DAY Of Eating | Day 67/150🦍

Day 79/150🦍 Paneer Experiment Successful 🫡

Day 79/150🦍 Paneer Experiment Successful 🫡

Day 78/150🦍 Stabilization zaruri hai✅

Day 78/150🦍 Stabilization zaruri hai✅

110 Dumbbells 💀 Day 65/150🦍

110 Dumbbells 💀 Day 65/150🦍

Day 76/150🦍Bulk=Aalas✅

Day 76/150🦍Bulk=Aalas✅

Day 63/150🦍 95kg Bulk 🧬

Day 63/150🦍 95kg Bulk 🧬

Day 75/150🦍 98kg Bulk 🧬

Day 75/150🦍 98kg Bulk 🧬

Day 74/150🦍 Breaking PRs

Day 74/150🦍 Breaking PRs

Quick Paneer Sandwich | Day 61/150

Quick Paneer Sandwich | Day 61/150

Day 73/150🦍 Bulking Food Selection ✅

Day 73/150🦍 Bulking Food Selection ✅

Heavy Lift nai hota❌ Try this ✅ |Day 60/150

Heavy Lift nai hota❌ Try this ✅ |Day 60/150