Канал: Why I Exercise

Can you pass the Harvard push-up test?

Can you pass the Harvard push-up test?

Average grip strength: Is it good enough for long-term health?

Average grip strength: Is it good enough for long-term health?

Waist-To-Hip and Waist-To-Height Ratio: How to interpret your scores.

Waist-To-Hip and Waist-To-Height Ratio: How to interpret your scores.

Inspiring 74-year-old athlete! 🤯 So strong!! 💪💪

Inspiring 74-year-old athlete! 🤯 So strong!! 💪💪

Amazing senior gymnast shares his secrets!

Amazing senior gymnast shares his secrets!

This easy test gives you an accurate fitness score.

This easy test gives you an accurate fitness score.

Rockport Walking Test: The best beginner's VO2 max test!

Rockport Walking Test: The best beginner's VO2 max test!

Seniors should be able to walk 3 mph. Here's why...

Seniors should be able to walk 3 mph. Here's why...

Run your best Cooper test after this workout!

Run your best Cooper test after this workout!

Too busy for exercise? New study says do this! #shorts

Too busy for exercise? New study says do this! #shorts

MET research reveals the exercise routine you need to live longer

MET research reveals the exercise routine you need to live longer

What's the healthiest body type? (BMI & Waist-To-Hip Ratio)

What's the healthiest body type? (BMI & Waist-To-Hip Ratio)

VO2 Max: The #1 health and survival indicator? Test yourself!

VO2 Max: The #1 health and survival indicator? Test yourself!

Have we been aging too quickly?

Have we been aging too quickly?