Канал: Healing Chronic Somatic Symptoms- The Pain PT

Cognitions: A Brain Area We Need to Shift for Healing

Cognitions: A Brain Area We Need to Shift for Healing

Emotion Regulation Strategies & Chronic Pain (Symptoms)

Emotion Regulation Strategies & Chronic Pain (Symptoms)

Mind-Body Success Story With Jeannie

Mind-Body Success Story With Jeannie

Study: "Are People with Chronic Pain Overthinking the Meaning of Their Pain?"

Study: "Are People with Chronic Pain Overthinking the Meaning of Their Pain?"

Understanding how this is a Brain Sensation (BS) not a bodily symptom

Understanding how this is a Brain Sensation (BS) not a bodily symptom

Mind-Body Success Story With Elisabetta

Mind-Body Success Story With Elisabetta

Why to Call it a Sensation not a Symptom

Why to Call it a Sensation not a Symptom

You Don't FEEL Safe & OK But You ARE Safe & OK

You Don't FEEL Safe & OK But You ARE Safe & OK

Mind-Body Success Story with Sarah

Mind-Body Success Story with Sarah

Are Your Patterns Hurting You?

Are Your Patterns Hurting You?

How are you Addressing Symptoms? Emotionally or Physically?

How are you Addressing Symptoms? Emotionally or Physically?

Building a Sense of Safety & Security in Yourself

Building a Sense of Safety & Security in Yourself

What Do You Need Right Now?

What Do You Need Right Now?

Mind-Body Success Story with Tai

Mind-Body Success Story with Tai

Becoming an Emotional Detective

Becoming an Emotional Detective

Move From Being Challenged To Challenging Symptoms

Move From Being Challenged To Challenging Symptoms

Julie's Mind-Body Success Story

Julie's Mind-Body Success Story

Keep Your Eye on the Prize

Keep Your Eye on the Prize

Stress is the Most Neglected Cause of Physical Symptoms

Stress is the Most Neglected Cause of Physical Symptoms

Mind-Body Success Story with Ally

Mind-Body Success Story with Ally

The Relationship of Anxiety/Worry & Somatic Symptoms

The Relationship of Anxiety/Worry & Somatic Symptoms

One of the Ways to Counter Shame

One of the Ways to Counter Shame

Your Deepest Emotion That Might Be Affecting You

Your Deepest Emotion That Might Be Affecting You

Mind-Body Success Story with Malin

Mind-Body Success Story with Malin

The Way You Get Better Is Not The Way You Think You Get Better

The Way You Get Better Is Not The Way You Think You Get Better

Back & Neck Pain- A Q&A session hosted by Kent Bassett

Back & Neck Pain- A Q&A session hosted by Kent Bassett

Mia's Mind-Body Success Story

Mia's Mind-Body Success Story

Symptom? Ask Yourself This Question

Symptom? Ask Yourself This Question

Kent Bassett: Recovery from TMS & Filmmaker of 'This Might Hurt'

Kent Bassett: Recovery from TMS & Filmmaker of 'This Might Hurt'

Mind-Body Success Story with Maury

Mind-Body Success Story with Maury

Look for the Ingredients in Success Stories

Look for the Ingredients in Success Stories

Revisiting & Solidifying a Mind-Body Recovery with Adam

Revisiting & Solidifying a Mind-Body Recovery with Adam

Mind-Body Success Story- Overcoming 37 Years of Somatic Symptoms

Mind-Body Success Story- Overcoming 37 Years of Somatic Symptoms

Treat the Mind (cause) to Treat the Body (symptom)

Treat the Mind (cause) to Treat the Body (symptom)

Attachment Style, Emotion & Somatic Symptoms

Attachment Style, Emotion & Somatic Symptoms

Moving to a Relaxed State for Healing

Moving to a Relaxed State for Healing

Working with Emotions in 4 Ways for Mind-Body Healing

Working with Emotions in 4 Ways for Mind-Body Healing

Robert's Mind-Body Success Story

Robert's Mind-Body Success Story

The Mind Approach to Healing the Body

The Mind Approach to Healing the Body

What's the First Step to Change?

What's the First Step to Change?

How do you see your symptoms- coming from the mind or the body?

How do you see your symptoms- coming from the mind or the body?

You're Not Broken But What Emotion Makes You Feel That Way?

You're Not Broken But What Emotion Makes You Feel That Way?

What are the 3 Emotions You Need to Overcome

What are the 3 Emotions You Need to Overcome

Close the Door to Your Symptoms

Close the Door to Your Symptoms

Pushing & the Pushback Of Symptoms

Pushing & the Pushback Of Symptoms

Are You Sick & Tired & Fed Up With Your Symptoms?

Are You Sick & Tired & Fed Up With Your Symptoms?

When Your Limbic Reacts, You RESPOND

When Your Limbic Reacts, You RESPOND

Moving out of Hypervigilance Helps You Move out of Symptoms

Moving out of Hypervigilance Helps You Move out of Symptoms

You're NOT Broken! (Ode to Dr. Sarno)

You're NOT Broken! (Ode to Dr. Sarno)

Talking Mind-Body Connections With PT Charlie Merrill

Talking Mind-Body Connections With PT Charlie Merrill

Recovery Story: Facing Fear & Overcoming 25 Different Symptoms

Recovery Story: Facing Fear & Overcoming 25 Different Symptoms

Becoming a Success Story with a Mind-Body Approach

Becoming a Success Story with a Mind-Body Approach

Success Story- Overcoming 13 years of Chronic Pain

Success Story- Overcoming 13 years of Chronic Pain

Recovery Story- Getting Back To Living!

Recovery Story- Getting Back To Living!

100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign

100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign

Stop the 2ndary Reaction

Stop the 2ndary Reaction

Check Your Tire Pressure

Check Your Tire Pressure

Think Psychologically Not Physically

Think Psychologically Not Physically

Why Join the Weekly Group Sessions?

Why Join the Weekly Group Sessions?

Take the Initiative

Take the Initiative

What is the One Word to Overcome Fear-Avoidance?

What is the One Word to Overcome Fear-Avoidance?

Get Underneath Your Anxiety

Get Underneath Your Anxiety

Let's Go Inside To Feel

Let's Go Inside To Feel

Get Going!

Get Going!

Let Go & Let It Go

Let Go & Let It Go

Are you Opening up or Closing Down to what You Feel?

Are you Opening up or Closing Down to what You Feel?

Ask Yourself Some Questions

Ask Yourself Some Questions

How are you HANDLING what's coming up in you?

How are you HANDLING what's coming up in you?

Rebecca Tolin: "Be Your Own Medicine"

Rebecca Tolin: "Be Your Own Medicine"

The Paradox Of Healing Chronic Symptoms

The Paradox Of Healing Chronic Symptoms

How you handle conflict can impact your symptoms

How you handle conflict can impact your symptoms

Move Out of Fight, Flight, Freeze & Fawn

Move Out of Fight, Flight, Freeze & Fawn

Dealing with the 'Feeling' in the Body

Dealing with the 'Feeling' in the Body

Defense Mechanisms Against Feelings (Symptoms)

Defense Mechanisms Against Feelings (Symptoms)

What's your patterns?

What's your patterns?

Whats the Evidence?

Whats the Evidence?

How To Work With Each Emotion

How To Work With Each Emotion

If You Look for it, You'll Find it

If You Look for it, You'll Find it

What's the Emotion?

What's the Emotion?

The 3rd Side of 'Hurt’

The 3rd Side of 'Hurt’

The 2 Sides of 'Hurt'

The 2 Sides of 'Hurt'

Move Down the Nervous System Scale for Healing

Move Down the Nervous System Scale for Healing

Move through it While it Moves through you

Move through it While it Moves through you

Welcome it in, Invite it in...

Welcome it in, Invite it in...

Sandy's Story of Success

Sandy's Story of Success

Pause don't stop.

Pause don't stop.

Is it a Sensation or a Symptom?

Is it a Sensation or a Symptom?

Face Symptoms, Don't Fight, Flight, or Freeze 'Em

Face Symptoms, Don't Fight, Flight, or Freeze 'Em

Interview with 'The Steady Coach' Yonit Arthur

Interview with 'The Steady Coach' Yonit Arthur

Emotional Load/Stress vs. Physical Load/Stress & Symptoms

Emotional Load/Stress vs. Physical Load/Stress & Symptoms

The Power of the Nocebo in Producing Symptoms

The Power of the Nocebo in Producing Symptoms

We Want Expression, Not Suppression

We Want Expression, Not Suppression

It's Harmless!!

It's Harmless!!

Teaching the Brain You're Fine Vs. Trying to Fix Something You Think is Wrong

Teaching the Brain You're Fine Vs. Trying to Fix Something You Think is Wrong

Recovery Story from Chronic Facial Pain

Recovery Story from Chronic Facial Pain

Recovery Story: Migraine Headaches

Recovery Story: Migraine Headaches

LOVE What You Feel

LOVE What You Feel

Look for Your Emotions in Everything

Look for Your Emotions in Everything

Self-compassion over Self-criticism for Healing

Self-compassion over Self-criticism for Healing

Upcoming Mind-Body Conference & Group Practice Sessions

Upcoming Mind-Body Conference & Group Practice Sessions

Drop the Resistance. What You Resist Persists.

Drop the Resistance. What You Resist Persists.

Turn off the Tap & Open the Drain to Heal

Turn off the Tap & Open the Drain to Heal

Rebecca Tolin: From Healing to Helping Others Heal!

Rebecca Tolin: From Healing to Helping Others Heal!

Don´t Forget About Your Emotions- Dr. Sarno

Don´t Forget About Your Emotions- Dr. Sarno

3 Ways of Not Reacting to the Reaction (Symptoms)

3 Ways of Not Reacting to the Reaction (Symptoms)

The Power of Your Thinking

The Power of Your Thinking

How Does Executive Control Translate Into My Life?

How Does Executive Control Translate Into My Life?

Why Executive Control is Important To Overcome Chronic Pain

Why Executive Control is Important To Overcome Chronic Pain

Setting Boundaries to Your Symptoms

Setting Boundaries to Your Symptoms

It's Not a Setback

It's Not a Setback

Focus on RESPONDING to the Symptom Pattern

Focus on RESPONDING to the Symptom Pattern

Self-Efficacy & How It Can Help You Heal

Self-Efficacy & How It Can Help You Heal

Reconciling Somatic Tracking & Self-Talk for Healing

Reconciling Somatic Tracking & Self-Talk for Healing

Be Active Not Passive to Heal Patterns

Be Active Not Passive to Heal Patterns

Build Yourself Up Don’t Tear Yourself Down

Build Yourself Up Don’t Tear Yourself Down

What´s The Root of the Problem?

What´s The Root of the Problem?

Anxiety is a Big Cause of Chronic Symptoms

Anxiety is a Big Cause of Chronic Symptoms

Who´s in Control, You or the Pain?

Who´s in Control, You or the Pain?

Foundation of Healing: Teaching Your Limbic Brain You´re OK

Foundation of Healing: Teaching Your Limbic Brain You´re OK

See your Symptoms as Stress not Structure

See your Symptoms as Stress not Structure

Calming Not Catastrophizing

Calming Not Catastrophizing

Healing from Burning Mouth Syndrome: A Recovery Story

Healing from Burning Mouth Syndrome: A Recovery Story

The Intersection of Anger & Chronic Pain: A Research Review

The Intersection of Anger & Chronic Pain: A Research Review

Moving from Stress Production to Stress Reduction Mode

Moving from Stress Production to Stress Reduction Mode

Recovery Story: Healing From Pelvic Pain

Recovery Story: Healing From Pelvic Pain

Stay In Touch with your Emotions or They will Stay In Touch with You

Stay In Touch with your Emotions or They will Stay In Touch with You

Turning Obstacles Into Opportunities

Turning Obstacles Into Opportunities

Interoception Part 2 & Practice

Interoception Part 2 & Practice

Healing from Chronic Pain: A Recovery Story

Healing from Chronic Pain: A Recovery Story

What is Interoception & Why it is Important for Healing?

What is Interoception & Why it is Important for Healing?

The Association of Depression & Anxiety with Chronic Pain

The Association of Depression & Anxiety with Chronic Pain

Move from Hypervigilance to Mindfulness for Healing

Move from Hypervigilance to Mindfulness for Healing

Move from Bracing to Embracing to Start Erasing Symptoms

Move from Bracing to Embracing to Start Erasing Symptoms

The Link between Emotions & Pain Lies in the Brain

The Link between Emotions & Pain Lies in the Brain

Working Directly At The Sensation Level

Working Directly At The Sensation Level

Creating & Holding the Space For Healing

Creating & Holding the Space For Healing

Stress-Related Illness & The Role of Emotions

Stress-Related Illness & The Role of Emotions

Relaxing From a Mental Space That You are OK

Relaxing From a Mental Space That You are OK

Pavlov's Conditioning & It's Role In Pain

Pavlov's Conditioning & It's Role In Pain

2 Emotional Regulation Skills To Calm the Limbic Brain

2 Emotional Regulation Skills To Calm the Limbic Brain

Reinterpret Instead of Trying to Change Your Symptoms

Reinterpret Instead of Trying to Change Your Symptoms

Becoming OK by Being OK With These 10 Things

Becoming OK by Being OK With These 10 Things

Step Out Of The Loop

Step Out Of The Loop

Healing Chronic Conditions (TMS)- Acknowledge, Accept, Allow

Healing Chronic Conditions (TMS)- Acknowledge, Accept, Allow

Calling It Out For What It Is

Calling It Out For What It Is

The Fear-Avoidance Cycle & How to Get Out of It

The Fear-Avoidance Cycle & How to Get Out of It

Be a Fire Extingisher not a Flame Thrower for Symptoms

Be a Fire Extingisher not a Flame Thrower for Symptoms

Navigating the Rocky Road of Recovery

Navigating the Rocky Road of Recovery

Somatically Surrendering To Your Sensations

Somatically Surrendering To Your Sensations

Tell Yourself "It's OK"

Tell Yourself "It's OK"

How Emotions Drive Your Behaviors

How Emotions Drive Your Behaviors

What Causes, Predicts, & Sustains Chronic Pain?

What Causes, Predicts, & Sustains Chronic Pain?

Purifying Your Pain & Uncomfortable Feelings- The Practice

Purifying Your Pain & Uncomfortable Feelings- The Practice

Purifying Your Pain & Uncomfortable Feelings

Purifying Your Pain & Uncomfortable Feelings

Breaking Down Dr. Sarno's 12 Daily Reminders To Heal

Breaking Down Dr. Sarno's 12 Daily Reminders To Heal

The Power of Affect Labeling- Putting Feelings Into Words

The Power of Affect Labeling- Putting Feelings Into Words

Acceptance & Surrender While Being Strong

Acceptance & Surrender While Being Strong

FACING-Fighting-Fleeing-Freezing Chronic Pain- Dr. Sarno/TMS

FACING-Fighting-Fleeing-Freezing Chronic Pain- Dr. Sarno/TMS

Recovery from Chronic Low Back Pain

Recovery from Chronic Low Back Pain

2nd take: What does a Balloon Have to Do with my Symptoms?

2nd take: What does a Balloon Have to Do with my Symptoms?

1st take: What does this Balloon have to do with Chronic Symptoms?

1st take: What does this Balloon have to do with Chronic Symptoms?

Recovering From Chronic Nerve Pain

Recovering From Chronic Nerve Pain

The Role of the Nervous System in Chronic Health Conditions

The Role of the Nervous System in Chronic Health Conditions

Relax INTO Pain & Symptoms

Relax INTO Pain & Symptoms

What Are You Feeling Emotionally?

What Are You Feeling Emotionally?

Nothing is a Problem Unless YOU Think It Is

Nothing is a Problem Unless YOU Think It Is

Simply Sit With Yourself

Simply Sit With Yourself

Chronic Pain Is An Emotion

Chronic Pain Is An Emotion

Communicate With Your Unconscious Mind For Healing

Communicate With Your Unconscious Mind For Healing

How Two Small 'Almonds' Play Such a Huge Role in Chronic Illness

How Two Small 'Almonds' Play Such a Huge Role in Chronic Illness

The Danger is in the Brain Not the Body with Chronic Pain

The Danger is in the Brain Not the Body with Chronic Pain

Normal 'Abnormalities' on Imaging Scans

Normal 'Abnormalities' on Imaging Scans

The Pain Cycle & Body's Alarm System

The Pain Cycle & Body's Alarm System

Stop Playing the Game of Pain

Stop Playing the Game of Pain

What 100 Years Of Fear Conditioning Reseach Has Taught Us

What 100 Years Of Fear Conditioning Reseach Has Taught Us

Face Your Fears To Move Forward

Face Your Fears To Move Forward

Anxiety & Depression vs. Obesity & Smoking as Predictors Of Illness & Somatic Symptoms

Anxiety & Depression vs. Obesity & Smoking as Predictors Of Illness & Somatic Symptoms

Moving from Thinking to Feeling- 10 Minute Practice

Moving from Thinking to Feeling- 10 Minute Practice

Move From Thinking to Feeling To Create Healing

Move From Thinking to Feeling To Create Healing

The Highest Form of Healing

The Highest Form of Healing

Part II: Suppressing Thoughts/Emotions/Symptoms & Its Effects

Part II: Suppressing Thoughts/Emotions/Symptoms & Its Effects

Part I: Suppressing Your Thoughts & Feelings Just Makes Them Stronger

Part I: Suppressing Your Thoughts & Feelings Just Makes Them Stronger

How to Stop Catastrophizing (Negative Thinking)

How to Stop Catastrophizing (Negative Thinking)

Hip/Knee Arthritis Pain & Disability More Related To the Mind Than the Body

Hip/Knee Arthritis Pain & Disability More Related To the Mind Than the Body

How To Reconcile Paying Attention To vs. Distracting From Symptoms

How To Reconcile Paying Attention To vs. Distracting From Symptoms

The Practice: Letting it Come & Letting it Go

The Practice: Letting it Come & Letting it Go

Letting It Come & Letting It Go- The Primer

Letting It Come & Letting It Go- The Primer

Difficulty In Expressing Emotions Significantly Associated with Chronic Pain

Difficulty In Expressing Emotions Significantly Associated with Chronic Pain

If There's No Physical Cause, There Should Be No Physical Treatment

If There's No Physical Cause, There Should Be No Physical Treatment

What is the CAUSE of your Chronic Pain or Somatic Symptoms?

What is the CAUSE of your Chronic Pain or Somatic Symptoms?

Catastrophizing & Worrying Just Makes Somatic Symptoms Worse

Catastrophizing & Worrying Just Makes Somatic Symptoms Worse

Stress (Mental, Emotional, & Or Physical) Causes Somatic Symptoms

Stress (Mental, Emotional, & Or Physical) Causes Somatic Symptoms

Shift Your Nervous System & Brain in Response to Somatic Symptoms

Shift Your Nervous System & Brain in Response to Somatic Symptoms

Somatic Symptoms Result from Physical OR Emotional Threats or Dangers

Somatic Symptoms Result from Physical OR Emotional Threats or Dangers

Relaxing & Responding vs. resisting & reacting

Relaxing & Responding vs. resisting & reacting

What is your RESPONSE to your symptoms?

What is your RESPONSE to your symptoms?

Blocking Your Feelings IS Blocking Your Healing

Blocking Your Feelings IS Blocking Your Healing

Unease leads to Dis-ease which leads to Disease

Unease leads to Dis-ease which leads to Disease

Part 2: The Practice- Relaxing Your Nervous System To Heal

Part 2: The Practice- Relaxing Your Nervous System To Heal

Part 1: The Importance of Relaxing Our Nervous System To Heal

Part 1: The Importance of Relaxing Our Nervous System To Heal