Канал: Nick Brattain

NOCA Baseball: Navigating Training Load and Recovery

NOCA Baseball: Navigating Training Load and Recovery

NOCA Baseball Reactive Arm

NOCA Baseball Reactive Arm

NOCA Baseball: Intelligent Hitter

NOCA Baseball: Intelligent Hitter

DFC Soccer: Why is Speed and Agility Training Important?

DFC Soccer: Why is Speed and Agility Training Important?

TRX Face Pull

TRX Face Pull

TRX Triceps Extension

TRX Triceps Extension

TRX IYT

TRX IYT

Goblet Squat

Goblet Squat

Physio Ball Fall Out

Physio Ball Fall Out

Physio Ball Deadbug

Physio Ball Deadbug

Stir the Pot

Stir the Pot

Physio Ball Ham Curl

Physio Ball Ham Curl

EBLL: Consistency in Training

EBLL: Consistency in Training

DFC Soccer: Why Consistency Matters

DFC Soccer: Why Consistency Matters

DFC Soccer: What our training does for your athlete

DFC Soccer: What our training does for your athlete

EBLL: What our training does for your athlete

EBLL: What our training does for your athlete

HOW TO INCREASE YOUR VERTICAL JUMP THIS OFF-SEASON

HOW TO INCREASE YOUR VERTICAL JUMP THIS OFF-SEASON

Why is sports Performance important

Why is sports Performance important

EBLL Evaluation Prep

EBLL Evaluation Prep

EAST BANK LITTLE LEAGUE introduction

EAST BANK LITTLE LEAGUE introduction

DFC SOCCER Introduction

DFC SOCCER Introduction

COACHES CORNER: U Drill

COACHES CORNER: U Drill

COACHES CORNER: BSP Agility philosophy

COACHES CORNER: BSP Agility philosophy

COACHES CORNER: Band Assisted Sprints

COACHES CORNER: Band Assisted Sprints

Coaches Corner: Sled Sprints

Coaches Corner: Sled Sprints

TRAINING IN-SEASON

TRAINING IN-SEASON

Coach's Corner: Nutrition for Performance

Coach's Corner: Nutrition for Performance

Coach's Corner: Linear Speed Training Starting Positions

Coach's Corner: Linear Speed Training Starting Positions

Coach's Corner: Band Resisted Sprinting

Coach's Corner: Band Resisted Sprinting

Coach's Corner Hydration

Coach's Corner Hydration

Coaches Corner: Why All BSP Athletes Sprint

Coaches Corner: Why All BSP Athletes Sprint

Deeper Look Training a Day at BSP

Deeper Look Training a Day at BSP

Medicine Ball Slam to Rotational Toss

Medicine Ball Slam to Rotational Toss

Repeat Medicine Ball Throw

Repeat Medicine Ball Throw

Seated Box Jump

Seated Box Jump

Landmine Row

Landmine Row

Elevated Step Back Lunges

Elevated Step Back Lunges

Landmine Rotational Press

Landmine Rotational Press

Landmine Push Press

Landmine Push Press

Push Jerk

Push Jerk

Push Press

Push Press

Barbell Step Forward Lunges

Barbell Step Forward Lunges

Barbell Overhead Press

Barbell Overhead Press

Hurdle Hop to Box Jump

Hurdle Hop to Box Jump

Physio Ball Body Saw

Physio Ball Body Saw

Physio Ball Tall Kneel Rollout

Physio Ball Tall Kneel Rollout

Physio Ball Plank

Physio Ball Plank

Band Lat Pull

Band Lat Pull

React Medicine Ball Rotational Throw

React Medicine Ball Rotational Throw

React Medicine Ball Slams

React Medicine Ball Slams

Medicine Ball Crow Hop

Medicine Ball Crow Hop

Staggered Medicine Ball Side Slams

Staggered Medicine Ball Side Slams

React Lateral Bound

React Lateral Bound

Band Resisted Lateral Bound

Band Resisted Lateral Bound

Rotational Med Ball Toss

Rotational Med Ball Toss

Med Ball Double Clutch Slam

Med Ball Double Clutch Slam

Hop Back Rotational Throw

Hop Back Rotational Throw

Step Behind Rotational Throw

Step Behind Rotational Throw

Staggered Overhead Throw at Wall

Staggered Overhead Throw at Wall

Box Hops (Linear & Lateral)

Box Hops (Linear & Lateral)

Approach Jump (1 Step & 3 Step)

Approach Jump (1 Step & 3 Step)

Single Leg Eccentric Hamstring Curls

Single Leg Eccentric Hamstring Curls

Medicine Ball Rocking Rotational Throw

Medicine Ball Rocking Rotational Throw

Pulling From the Floor

Pulling From the Floor

Medicine Ball Pogo Series

Medicine Ball Pogo Series

Athletic Position Falling Acceleration

Athletic Position Falling Acceleration

90 Degree Rotational Bound

90 Degree Rotational Bound

Single Leg Hop Medicine Ball Rotational Throw

Single Leg Hop Medicine Ball Rotational Throw

Lateral Hurdle Hop Series

Lateral Hurdle Hop Series

Ab Roll Outs

Ab Roll Outs

Hurdle Hop Progression

Hurdle Hop Progression

EBLL Shoulder and Core Work

EBLL Shoulder and Core Work

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw

Strict Bear Crawl

Strict Bear Crawl

Wide Stance Anti Rotation

Wide Stance Anti Rotation

Rear Delt Fly

Rear Delt Fly

EBLL Offseason Speed

EBLL Offseason Speed

Band Resisted Kettlebell Row

Band Resisted Kettlebell Row

Band Resisted Push Ups

Band Resisted Push Ups

Kettlebell Front Rack Split Squat

Kettlebell Front Rack Split Squat

Offset Carries

Offset Carries

Band Leg Lowers

Band Leg Lowers

Olympic Lifting vs Sprinting

Olympic Lifting vs Sprinting

Olympic Lifting Series- Errors & Cues

Olympic Lifting Series- Errors & Cues

Advanced Lateral Bound Progressions

Advanced Lateral Bound Progressions

Olympic Lifting Series-Breakdown of the Clean and Why We Use It

Olympic Lifting Series-Breakdown of the Clean and Why We Use It

Olympic Lifting Series-Progressions

Olympic Lifting Series-Progressions

TRX Fall Out

TRX Fall Out

TRX T

TRX T

Offset Kettlebell Single Arm TRX Row

Offset Kettlebell Single Arm TRX Row

TRX Curl

TRX Curl

Single Leg Push Up

Single Leg Push Up

Serratus Press Up

Serratus Press Up

Push Up Plus

Push Up Plus

A Run to Acceleration

A Run to Acceleration

TFL Soft Tissue Release

TFL Soft Tissue Release

Plank to Pushup

Plank to Pushup

Inchworm

Inchworm

45 degree lateral bound

45 degree lateral bound

Prone Pole Press

Prone Pole Press

Oblique Press Series

Oblique Press Series

Calf Raises

Calf Raises

Explosive Incline Pushup

Explosive Incline Pushup

Doorway Row

Doorway Row

Bird Dog

Bird Dog

Single Arm Swings

Single Arm Swings

Frog Pump

Frog Pump

Yoga Pushup

Yoga Pushup

Towel ISO RDL

Towel ISO RDL

Band Assisted Lateral Lunge

Band Assisted Lateral Lunge

Heel Elevated Split Squat

Heel Elevated Split Squat

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Reverse Crunch

Reverse Crunch

Dumbell Bench Press

Dumbell Bench Press

Dumbell Fly

Dumbell Fly

Backpedal Mechanics

Backpedal Mechanics

Shuffle Mechanics

Shuffle Mechanics

Advanced Pogo Progression

Advanced Pogo Progression

Advanced Broad Jump Progression

Advanced Broad Jump Progression

Dynamic Warm-up

Dynamic Warm-up

Backpack Swing

Backpack Swing

DB Floor Press

DB Floor Press

Side Plank with Leg Raise

Side Plank with Leg Raise

Hip Turn Series

Hip Turn Series

Deceleration Series

Deceleration Series

Seated Band Hip Abduction

Seated Band Hip Abduction

Box Jumps & Drops

Box Jumps & Drops

Eccentric Weighted Vertical Jump

Eccentric Weighted Vertical Jump

Repeated Vertical Jump

Repeated Vertical Jump

MB Rollover Slam

MB Rollover Slam

Farmer Carry

Farmer Carry

Seated Dumbell Overhead Press

Seated Dumbell Overhead Press

Barbell RDL

Barbell RDL

Band Face Pull

Band Face Pull

Band Tricep Extension

Band Tricep Extension

Paloff Series

Paloff Series

Band Row

Band Row

DB Row

DB Row

Pistol Squat

Pistol Squat

Medicine Ball Overhead Throw

Medicine Ball Overhead Throw

Half Kneeling Single-Arm Overhead Press

Half Kneeling Single-Arm Overhead Press

Dumbell Skullcrusher

Dumbell Skullcrusher

Dumbell Lat Pullover

Dumbell Lat Pullover

Skater Squat

Skater Squat

Single Leg Squat Series

Single Leg Squat Series

Glute Ham Lower

Glute Ham Lower

Push-up with Y Slide

Push-up with Y Slide

Zottman Curls

Zottman Curls

Lateral Bound to Vertical Jump

Lateral Bound to Vertical Jump

Lateral Bound

Lateral Bound

Line Hop Series

Line Hop Series

Vertical Jump to Drop Series

Vertical Jump to Drop Series

Pogo Series

Pogo Series

Lateral Band Walk

Lateral Band Walk

Hollow Hold with SA DB Press

Hollow Hold with SA DB Press

Barbell Landmine Deadlift

Barbell Landmine Deadlift

Inverted Row

Inverted Row

Shoulder Raise Series

Shoulder Raise Series

Bent Over Row

Bent Over Row

Landmine Press

Landmine Press

Oblique Hold

Oblique Hold

Prone T

Prone T

Hollow Hold with Shoulder Flexion

Hollow Hold with Shoulder Flexion

MB Slam & Side Slam

MB Slam & Side Slam

KB Swings

KB Swings

Hamstring Walkout

Hamstring Walkout

Deadbug

Deadbug

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Step Ups

Step Ups

1 1/2 Rep Squat

1 1/2 Rep Squat

Lateral Lunges

Lateral Lunges

ISO Towel Row

ISO Towel Row

Tricep Wall Press

Tricep Wall Press

Body Saw

Body Saw

Step Back Lunges

Step Back Lunges

Side Plank Dips

Side Plank Dips

ISO Towel Pullapart

ISO Towel Pullapart

Lateral Squat

Lateral Squat

ISO Shoulder Flexion & Abduction with Towel

ISO Shoulder Flexion & Abduction with Towel

ISO Curl with Towel

ISO Curl with Towel

Towel Face Pull

Towel Face Pull

Bear Crawl Hold with Reach

Bear Crawl Hold with Reach

Single Leg RDL

Single Leg RDL

Plank with Leg Lift

Plank with Leg Lift

Plank with Reach

Plank with Reach

Leg Lower with Wall Press

Leg Lower with Wall Press

Feet Elevated Hip Bridge

Feet Elevated Hip Bridge

Towel Hamstring Curls

Towel Hamstring Curls

Towel I

Towel I

Plank with Shoulder Taps

Plank with Shoulder Taps

Half Turkish Get Up

Half Turkish Get Up

Snow Devils

Snow Devils

Split Squat

Split Squat

ISO Anti Rotation with Towel

ISO Anti Rotation with Towel

Towel Row

Towel Row

Bear Crawl Hold

Bear Crawl Hold

Plank with Drag

Plank with Drag

Hollow Hold

Hollow Hold

Infant Squat

Infant Squat

Windmill

Windmill