Канал: Matt DeStefano, PT , DPT

Taping for Inversion Ankle Sprain

Taping for Inversion Ankle Sprain

Hip Drives with Stick

Hip Drives with Stick

Stick Pendulums

Stick Pendulums

SLRDLs (Single Leg Romanian Deadlift)

SLRDLs (Single Leg Romanian Deadlift)

3D Hops (balance and proprioception)

3D Hops (balance and proprioception)

Hip Flexor Stretches (Iliopsoas and Rectus Femoris)

Hip Flexor Stretches (Iliopsoas and Rectus Femoris)

Hip Drives w Stick

Hip Drives w Stick

Flags (balance and proprioception)

Flags (balance and proprioception)

Fire Hydrants

Fire Hydrants

Chaturanga (Triceps) Push Ups

Chaturanga (Triceps) Push Ups

Bear Hug Exercise

Bear Hug Exercise

Push-up Plus

Push-up Plus

Stick Pedulum Exercise

Stick Pedulum Exercise

Pectorals and Posterior Cuff Massage For Josh

Pectorals and Posterior Cuff Massage For Josh

Shoulder Flexion and Abduction Eccentrics For Josh

Shoulder Flexion and Abduction Eccentrics For Josh

Biceps Eccentrics For Josh

Biceps Eccentrics For Josh

Scapular Push-ups For Josh

Scapular Push-ups For Josh

Pushup Eccentrics

Pushup Eccentrics

Pronator Eccentrics

Pronator Eccentrics

Hammer Eccentrics

Hammer Eccentrics

Wrist Extensors Eccentrics

Wrist Extensors Eccentrics

Scapular Stabilization with Bands

Scapular Stabilization with Bands

Dumbbell Squats/Deadlifts

Dumbbell Squats/Deadlifts

Glute and Hamstring Bridges (Hip Thrusts)

Glute and Hamstring Bridges (Hip Thrusts)

Triceps Dips Climbing-Specific Training

Triceps Dips Climbing-Specific Training

Palmar Interossei Hand Exercise w Band

Palmar Interossei Hand Exercise w Band

Dorsal Interossei Hand Exercise w Band

Dorsal Interossei Hand Exercise w Band

Lumbrical Hand Exercise w Band

Lumbrical Hand Exercise w Band

Pre Nationals Camp Warm Up

Pre Nationals Camp Warm Up

Pre Nationals Warmup | Movements Only

Pre Nationals Warmup | Movements Only

Radial Deviation w Band for Zoe

Radial Deviation w Band for Zoe

Finger Abduction w Band for Zoe

Finger Abduction w Band for Zoe

Finger Extensor Band Exercise for Zoe

Finger Extensor Band Exercise for Zoe

Lumbrical Band Exercise for Zoe

Lumbrical Band Exercise for Zoe

Finger Add and Abduction for Chris

Finger Add and Abduction for Chris

PIP DIP Joint Mobs for Chris

PIP DIP Joint Mobs for Chris

De Quervains Eccentric Exercises for Chris

De Quervains Eccentric Exercises for Chris

Wrist Extension and Flexion Mobs for Chris

Wrist Extension and Flexion Mobs for Chris

Moab's Captain Ahab Trail In 200 Seconds!

Moab's Captain Ahab Trail In 200 Seconds!

Getting Lost and Getting Loose Up On Martis Peak - Mountain Biking in Truckee, CA

Getting Lost and Getting Loose Up On Martis Peak - Mountain Biking in Truckee, CA

A1 MTB Trail, Truckee CA - First Ride of the Trip in Lake Tahoe

A1 MTB Trail, Truckee CA - First Ride of the Trip in Lake Tahoe

Mills Peak MTB Trail, Graeagle/Downieville, CA - Riding Your Bike Can Help With Your Depression

Mills Peak MTB Trail, Graeagle/Downieville, CA - Riding Your Bike Can Help With Your Depression

Riding the Newest MTB Trail in Lake Tahoe - Big Chief MTB Trail, Truckee, CA

Riding the Newest MTB Trail in Lake Tahoe - Big Chief MTB Trail, Truckee, CA

Physical Therapist Riding Jackass MTB Trail at Race Pace - Lake Tahoe, CA

Physical Therapist Riding Jackass MTB Trail at Race Pace - Lake Tahoe, CA

How Would a Physical Therapist Race Enduro MTB? - Stage 2 Hong Kong Phooey MTB Trail, Lake Tahoe CA

How Would a Physical Therapist Race Enduro MTB? - Stage 2 Hong Kong Phooey MTB Trail, Lake Tahoe CA

Race-Pace Commentary with a Doctor of Physical Therapy - Jellystone MTB Trail, Lake Tahoe CA

Race-Pace Commentary with a Doctor of Physical Therapy - Jellystone MTB Trail, Lake Tahoe CA

What are Scaphoid Fractures? - Stanford Rock Trail, Lake Tahoe California

What are Scaphoid Fractures? - Stanford Rock Trail, Lake Tahoe California

Right handed move

Right handed move