Канал: Conor O' Shea

overcoming skepticism & getting results with online coaching

overcoming skepticism & getting results with online coaching

Hip pain reduced in just 2 weeks

Hip pain reduced in just 2 weeks

How Fiona (62) avoided hip surgery and got painfree in 2 weeks

How Fiona (62) avoided hip surgery and got painfree in 2 weeks

How the program saved Mike a lot of time

How the program saved Mike a lot of time

How the program changed Mike's life

How the program changed Mike's life

How this coaching program was different to previous ones

How this coaching program was different to previous ones

Online coaching benefits

Online coaching benefits

Who program is for

Who program is for

How Brett dropped 8kgs and boosted flexibility at 66

How Brett dropped 8kgs and boosted flexibility at 66

How Mike Minore fixed knee and shoulder pain at 67

How Mike Minore fixed knee and shoulder pain at 67

How the program changed her mindset with exercise

How the program changed her mindset with exercise

Overcoming fears of online training

Overcoming fears of online training

Using the program for stress management & mindfulness

Using the program for stress management & mindfulness

Dropping 9kgs in 10 weeks with the online program

Dropping 9kgs in 10 weeks with the online program

Benefits from 1:1 coaching for Sara

Benefits from 1:1 coaching for Sara

Less pain, more energetic

Less pain, more energetic

All about Protein

All about Protein

It all starts with the guy with Dave O' Brien

It all starts with the guy with Dave O' Brien

How to keeping training when you are sick or busy

How to keeping training when you are sick or busy

Slow down for fat-loss

Slow down for fat-loss

Busting flexibility myths - Garrett Kuljian

Busting flexibility myths - Garrett Kuljian

10 minute follow along hip mobility routine

10 minute follow along hip mobility routine

Lean Countdown Diet information

Lean Countdown Diet information

3 stretches that will help you more than yoga

3 stretches that will help you more than yoga

Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength

Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength

5 day Mobility program

5 day Mobility program

Shoulder Rebuild program

Shoulder Rebuild program

Knee rehab program

Knee rehab program

Finally fix your lower back pain with Dr. Grant Elliot

Finally fix your lower back pain with Dr. Grant Elliot

Chin up test

Chin up test

Low back program overview

Low back program overview

Online Coaching - Conor O Shea Fitness

Online Coaching - Conor O Shea Fitness

Men's Retreat - Conor O' Shea Fitness

Men's Retreat - Conor O' Shea Fitness

5 core moves better than crunches

5 core moves better than crunches

5 core moves better than crunches

5 core moves better than crunches

Long time results and live coaching call

Long time results and live coaching call

Creating environments of trust and connection for optimal performance

Creating environments of trust and connection for optimal performance

Simple breathwork practice

Simple breathwork practice

Lessons from coaching 20,000 nerds to level up

Lessons from coaching 20,000 nerds to level up

Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s

Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s

From debilitating back pain to 155kg deadlifts #injuryrecovery

From debilitating back pain to 155kg deadlifts #injuryrecovery

3 mobility success tips for guys over 30

3 mobility success tips for guys over 30

Bulletproof and capable after 4 years of injuries

Bulletproof and capable after 4 years of injuries

Why online is better than in person coaching

Why online is better than in person coaching

Limiting beliefs before the program

Limiting beliefs before the program

How to fix backpain and feel a decade younger in 2024

How to fix backpain and feel a decade younger in 2024

Follow these tips to fix back pain in 2024

Follow these tips to fix back pain in 2024

Program overview

Program overview

From Broken to bulletproof and providing for his community

From Broken to bulletproof and providing for his community

Fasting + weightloss - Paul B

Fasting + weightloss - Paul B

Online coaching is better than in person

Online coaching is better than in person

Andrew Read - A masterclass on fitness for men over 40

Andrew Read - A masterclass on fitness for men over 40

Cartwheel

Cartwheel

Keegan Smith Series - Uncommon Success 2 years later

Keegan Smith Series - Uncommon Success 2 years later

Ryan Hurst Series - Masterclass on building a lifelong exercise habit

Ryan Hurst Series - Masterclass on building a lifelong exercise habit

Matt Garces - Thriving in your 30s after years of injuries

Matt Garces - Thriving in your 30s after years of injuries

Paul Brandt - Dropping 15 lbs, improving functionality and thriving in an online program at 70

Paul Brandt - Dropping 15 lbs, improving functionality and thriving in an online program at 70

Dan John - The long way is the short cut

Dan John - The long way is the short cut

10 minute squat challenge

10 minute squat challenge

Andrew read - podcast interview

Andrew read - podcast interview

Handstand wall lean

Handstand wall lean

5 movements if you struggle getting off the ground #mobilitycoach

5 movements if you struggle getting off the ground #mobilitycoach

5 days free coaching 👉 https://conor-oshea-fitness.aweb.page/p/8e5fe3ed-eec7-458b-a23e-624497fb940b

5 days free coaching 👉 https://conor-oshea-fitness.aweb.page/p/8e5fe3ed-eec7-458b-a23e-624497fb940b

3 movements for lower back pain #mobilitycoach #injuryrecovery

3 movements for lower back pain #mobilitycoach #injuryrecovery

Low back pain movements

Low back pain movements

Ben Colgate - Inspiring people to move pain-free

Ben Colgate - Inspiring people to move pain-free

Timothy Moser - Using accelerated learning techniques to help 1,000 learn Spanish

Timothy Moser - Using accelerated learning techniques to help 1,000 learn Spanish

Matthew Hoo - Creating a world class fitness facility

Matthew Hoo - Creating a world class fitness facility

Anthony Arvanitakis - Using pain to inspire 1000s of men around the world

Anthony Arvanitakis - Using pain to inspire 1000s of men around the world

Steve Cotter - Lessons From 40 years in the Fitness Industry

Steve Cotter - Lessons From 40 years in the Fitness Industry

Ryan Hurst Series - Fitness Principles for Life

Ryan Hurst Series - Fitness Principles for Life

Joe Gambino - A masterclass on injury, rehab and pain management

Joe Gambino - A masterclass on injury, rehab and pain management

#72 - Chris Boettcher - Simplifying health and fitness for men

#72 - Chris Boettcher - Simplifying health and fitness for men

Day 4: 5 day mobility coaching

Day 4: 5 day mobility coaching

Day 3: 5 day mobility coaching

Day 3: 5 day mobility coaching

Day 2: 5 day mobility coaching

Day 2: 5 day mobility coaching

Day 1: 5 day mobility coaching

Day 1: 5 day mobility coaching

Supported squat

Supported squat

#71 - Matt Snyder - Rebuilding your mental and physical health in your 30s

#71 - Matt Snyder - Rebuilding your mental and physical health in your 30s

#69 - Erdi Babili - Learning to human

#69 - Erdi Babili - Learning to human

#70 - Justin Casteel - The benefits of Focus and consistency

#70 - Justin Casteel - The benefits of Focus and consistency

#68 - Ryan Hurst Series - Why we love using gymnastic rings

#68 - Ryan Hurst Series - Why we love using gymnastic rings

#66 - Slowing down for fatloss

#66 - Slowing down for fatloss

#65 - Overcoming comparison syndrome with your fitness goals

#65 - Overcoming comparison syndrome with your fitness goals

#64 - Niall Sheehan - From chronic lower back pain to deadlifting 160 kgs

#64 - Niall Sheehan - From chronic lower back pain to deadlifting 160 kgs

Pancake prep drill

Pancake prep drill

Elevated pancake hold

Elevated pancake hold

Kneeling windscreen wipers

Kneeling windscreen wipers

Barbell side bend

Barbell side bend

Deep squat spine twist

Deep squat spine twist

Short range dips

Short range dips

Arch pulls

Arch pulls

Knee to bar (front lever tuck variation)

Knee to bar (front lever tuck variation)

Pseudo planche push-up

Pseudo planche push-up

Bent arm bear

Bent arm bear

Magic shoulder mobility movement

Magic shoulder mobility movement

Single arm row

Single arm row

1.5 rep squat

1.5 rep squat

Hanging knee raise

Hanging knee raise

Klokov squat tempo - 7:6:X:0

Klokov squat tempo - 7:6:X:0

How Robin Dropped 21 lbs and hit 11 chinups in his 50s

How Robin Dropped 21 lbs and hit 11 chinups in his 50s

Dave Segal dropped 7kgs & fixed shoulder pain

Dave Segal dropped 7kgs & fixed shoulder pain

#63 - Dr. Wes Hendricks - Using the basics to get exceptional results with clients

#63 - Dr. Wes Hendricks - Using the basics to get exceptional results with clients

#62 - How Robin dropped 21 lbs and hit 11 chin ups in his 50s

#62 - How Robin dropped 21 lbs and hit 11 chin ups in his 50s

#59 - Ryan Hurst Series - Fitting it all in

#59 - Ryan Hurst Series - Fitting it all in

#61 - The one about protein

#61 - The one about protein

#60 - Ryan Hurst Series - Dealing with injuries over your training journey

#60 - Ryan Hurst Series - Dealing with injuries over your training journey

#58 - Jess Angland - Transforming the landscape of mental health treatment in Ireland

#58 - Jess Angland - Transforming the landscape of mental health treatment in Ireland

Shoulder extension

Shoulder extension

Shoulder extension

Shoulder extension

Reaching clock balance

Reaching clock balance

Clock face with feet

Clock face with feet

Single leg balance for longevity (eyes closed)

Single leg balance for longevity (eyes closed)

Single leg balance

Single leg balance

4 movements for morning mobility

4 movements for morning mobility

#57 - The 3 Step Impact Walking Has on Your Health

#57 - The 3 Step Impact Walking Has on Your Health

#56 - Ryan Hurt Series - Understanding what long term success looks like with training

#56 - Ryan Hurt Series - Understanding what long term success looks like with training

#55 - 5 Levers for a Pain-free Body

#55 - 5 Levers for a Pain-free Body

#54 - How to prep 3 months of meals in 20 minutes

#54 - How to prep 3 months of meals in 20 minutes

#52 - The 4 step habit framework I use to help clients build new habits

#52 - The 4 step habit framework I use to help clients build new habits

#51 - Nicole Bichelman - How this busy mom & business owner got strong & dropped 13lbs in 8...

#51 - Nicole Bichelman - How this busy mom & business owner got strong & dropped 13lbs in 8...

Single leg jump and land

Single leg jump and land

High jump (land on 1 leg)

High jump (land on 1 leg)

High jump

High jump

Hopping (2 feet)

Hopping (2 feet)

Single leg hopping

Single leg hopping

LSit off the ground

LSit off the ground

Beginners prep for plow with tight hamstrings

Beginners prep for plow with tight hamstrings

Beginner handstand prep

Beginner handstand prep

#48 - Dr. Sarah Court - Taking control of your pain through movement

#48 - Dr. Sarah Court - Taking control of your pain through movement

#49 - The benefits & negatives of fasting

#49 - The benefits & negatives of fasting

#47 - Jarlo ilano - Doing the real work and understanding yourself

#47 - Jarlo ilano - Doing the real work and understanding yourself

#46 - Nutritional principles that you can actually follow

#46 - Nutritional principles that you can actually follow

Two point squat

Two point squat

3 position pause squat

3 position pause squat

#45 - Biggest traps I see busy goals over 30 make with their training

#45 - Biggest traps I see busy goals over 30 make with their training

#44 - Danny O' Sullivan - Exploding on Instagram as a world class flexibility coach

#44 - Danny O' Sullivan - Exploding on Instagram as a world class flexibility coach

#43 - Aisling Mitchell Lees - How this busy PT and mom built mobility and strength

#43 - Aisling Mitchell Lees - How this busy PT and mom built mobility and strength

Prone external rotation

Prone external rotation

Crossbench pullover

Crossbench pullover

Toe elevated step down

Toe elevated step down

#42 - How Timothy rehabbed his shoulder injury and went from sleeping 4 to 8 hours a night! ⁠

#42 - How Timothy rehabbed his shoulder injury and went from sleeping 4 to 8 hours a night! ⁠

Donkey kick

Donkey kick

Controlled squat

Controlled squat

Couch stretch regression

Couch stretch regression

Lat stretch

Lat stretch

Hip flexor lift

Hip flexor lift

Ground sit with ease with these stretches

Ground sit with ease with these stretches

Single leg balance for longevity

Single leg balance for longevity

A raise

A raise

Wrist prep regression

Wrist prep regression

4 months of meal ideas in 10 minutes

4 months of meal ideas in 10 minutes

4 day a week full program walkthrough

4 day a week full program walkthrough

L+S day 5

L+S day 5

L+S day 4

L+S day 4

L+S day 3 - Food prep + fast prep

L+S day 3 - Food prep + fast prep

L&S day 2 - Hunger

L&S day 2 - Hunger

L&S day 1 - Overview

L&S day 1 - Overview

#41 - Charles Quintas - Building a bulletproof body & mindset in your 50s

#41 - Charles Quintas - Building a bulletproof body & mindset in your 50s

#40 - Lars Willemse - Buying an apartment without a mortgage using NFTs

#40 - Lars Willemse - Buying an apartment without a mortgage using NFTs

Weighted 90/90 flow

Weighted 90/90 flow

Wall hamstring rock ‘n’ roll

Wall hamstring rock ‘n’ roll

Kneeling sciatic nerve floss

Kneeling sciatic nerve floss

Split leg hollow body

Split leg hollow body

World’s greatest stretch

World’s greatest stretch

#38 - Patrick Ryan II - Coaching with empathy and de-stigmatizing mental health

#38 - Patrick Ryan II - Coaching with empathy and de-stigmatizing mental health

Hamstring warmup

Hamstring warmup

Pbar mountain climber

Pbar mountain climber

Pbar planche lean

Pbar planche lean

Pbar step throughs

Pbar step throughs

Pbar reverse plank

Pbar reverse plank

Weighted dips

Weighted dips

#35 - Dr. David Coleman - Dropping 10 kgs without dieting

#35 - Dr. David Coleman - Dropping 10 kgs without dieting

#34 - Dean Kutchel - Becoming financially free at 40 whilst travelling the world

#34 - Dean Kutchel - Becoming financially free at 40 whilst travelling the world

Partial leg curl

Partial leg curl

Split squat pulse

Split squat pulse

Straddle Jefferson curl

Straddle Jefferson curl

Straddle leg lifts

Straddle leg lifts

Zottman curl

Zottman curl

2 movements for shoulder pain

2 movements for shoulder pain

#33 - Jenn Pilotti - The path to becoming a master coach

#33 - Jenn Pilotti - The path to becoming a master coach

#32 - Dave Segal - Building a body that your family can rely on in your 40s

#32 - Dave Segal - Building a body that your family can rely on in your 40s

#30 - Ray Humphrey - Rehabbing chronic shoulder pain and thriving in your 50s

#30 - Ray Humphrey - Rehabbing chronic shoulder pain and thriving in your 50s

#29 - The power of mindset & self compassion for long term results

#29 - The power of mindset & self compassion for long term results

3 movements for better posture

3 movements for better posture

Building a bulletproof body and dropping 10 kgs in your 50s

Building a bulletproof body and dropping 10 kgs in your 50s

Building bulletproof elbows after 5 years of chronic pain

Building bulletproof elbows after 5 years of chronic pain

Knowing something vs mastering it - Andrew Gow

Knowing something vs mastering it - Andrew Gow

Using your values to make better nutrition choices

Using your values to make better nutrition choices

#28 - Jonny Landels - Sustainable nutritional practices

#28 - Jonny Landels - Sustainable nutritional practices

Wrist prep routine

Wrist prep routine

#27 - Planning for success

#27 - Planning for success

QL extension

QL extension

Back extension

Back extension

Two movements for lower back pain. Deadbug and hip flexor stretch for low back pain relief

Two movements for lower back pain. Deadbug and hip flexor stretch for low back pain relief

#26 - Allan MIsner - Building a healthy body and thriving podcast in your 40s

#26 - Allan MIsner - Building a healthy body and thriving podcast in your 40s

#25 - Josh Macknick - Fixing your knees in your 40s after trying everything and failing

#25 - Josh Macknick - Fixing your knees in your 40s after trying everything and failing

4 of the movements that helped my muscle up

4 of the movements that helped my muscle up

#24 - Dave Baskett - Building a bulletproof body in your 50s

#24 - Dave Baskett - Building a bulletproof body in your 50s

How to do pain free chin-ups

How to do pain free chin-ups