Канал: Ironbluehen

DB Military Press - Alt at Bottom

DB Military Press - Alt at Bottom

BB Hip Bridge

BB Hip Bridge

Box Jump

Box Jump

BB Military Press

BB Military Press

Straight Leg Hip Bridge [Heel on Stability Ball]

Straight Leg Hip Bridge [Heel on Stability Ball]

MB Chop to Wall

MB Chop to Wall

BB Bench Press

BB Bench Press

MB Alternating Chop

MB Alternating Chop

MB Single Arm Chest Pass

MB Single Arm Chest Pass

Pullup

Pullup

MB Front Throw

MB Front Throw

Wall Slide

Wall Slide

PB Front Plank

PB Front Plank

MB Chest Pass

MB Chest Pass

Bent Leg Hip Bridge [Heels on Bench]

Bent Leg Hip Bridge [Heels on Bench]

MB Single Leg Chop

MB Single Leg Chop

Bent Leg Hip Bridge [Heels on Stability Ball]

Bent Leg Hip Bridge [Heels on Stability Ball]

Russian Twist

Russian Twist

MB Lateral Throw

MB Lateral Throw

Chinup

Chinup

Weighted Front Plank

Weighted Front Plank

Back Squat

Back Squat

Back Extension + Iso

Back Extension + Iso

Front Squat

Front Squat

DB Neutral Grip Bench Press

DB Neutral Grip Bench Press

Straight Leg Hip Bridge [Heels on Bench]

Straight Leg Hip Bridge [Heels on Bench]

Front Plank

Front Plank

DB Goblet Squat

DB Goblet Squat

MB Chop

MB Chop

Weighted Back Extension

Weighted Back Extension

MB Alternating Front Throw

MB Alternating Front Throw

BB RDL

BB RDL

DB Military Press

DB Military Press

BB Jump Squat Continuous

BB Jump Squat Continuous

BB SL RDL

BB SL RDL

X-Over Adduction

X-Over Adduction

Single Leg Squat to Bench

Single Leg Squat to Bench

DB Shrug

DB Shrug

BB Jump Squat with Stick

BB Jump Squat with Stick

Half Kneeling MB Slam

Half Kneeling MB Slam

Hip Circles

Hip Circles

DB Single Arm Overhead Situp

DB Single Arm Overhead Situp

Tuck Jumps Continuous

Tuck Jumps Continuous

DB Wrist Curl

DB Wrist Curl

Half Kneeling Plate Lift

Half Kneeling Plate Lift

Standing Alt Lateral MB Slam

Standing Alt Lateral MB Slam

Skate Hop Continuous

Skate Hop Continuous

BB Wrist Curl

BB Wrist Curl

Toe Touches

Toe Touches

MB Step to Lateral Throw

MB Step to Lateral Throw

Standing Plate Lift from Knee

Standing Plate Lift from Knee

BB Inverted Row

BB Inverted Row

Leg Raise

Leg Raise

Overhead Plate Sit Up

Overhead Plate Sit Up

Single Leg Toe Touches

Single Leg Toe Touches

Single Leg Situp with Rotation

Single Leg Situp with Rotation

Fire Hydrants

Fire Hydrants

Standing Plate Lift from Hip

Standing Plate Lift from Hip

Skate Hop - Stick

Skate Hop - Stick

DB Walking Lunges

DB Walking Lunges

Back Extension Iso Hold

Back Extension Iso Hold

MB Lateral Single Arm Chest Pass

MB Lateral Single Arm Chest Pass

DB Bench Press - ALT at BOTTOM

DB Bench Press - ALT at BOTTOM

DB Bench Press - ALT at TOP

DB Bench Press - ALT at TOP

DB Bench Press

DB Bench Press

DB Chest Supported Iso Row

DB Chest Supported Iso Row

Half KN SA DB Curl to Press

Half KN SA DB Curl to Press

DB Jump Squat with Stick

DB Jump Squat with Stick

DB Incline Press - ALT at TOP

DB Incline Press - ALT at TOP

DB Curl to Press

DB Curl to Press

DB Floor Press

DB Floor Press

Hang Clean Complex

Hang Clean Complex

DB RDL

DB RDL

DB Row

DB Row

DB SA SL RDL

DB SA SL RDL

DB Press - ALT at TOP

DB Press - ALT at TOP

DB Jump Squat Continuous

DB Jump Squat Continuous

DB SL RDL [2DBs]

DB SL RDL [2DBs]

DBL Hip Bridge - Shoulders Elevated

DBL Hip Bridge - Shoulders Elevated

DB Scap & Row

DB Scap & Row

DB Incline Press

DB Incline Press

DB Chest Supported Row

DB Chest Supported Row

DB Chest Supported Row - ALT at TOP

DB Chest Supported Row - ALT at TOP

Triple Jump

Triple Jump

BB Jump Shrug

BB Jump Shrug

Standing Long Jump Continuous

Standing Long Jump Continuous

DB SL Deadlift

DB SL Deadlift

PB Leg Curl [1in-1out]

PB Leg Curl [1in-1out]

Incline Pushup

Incline Pushup

SA DB Press

SA DB Press

Side Lying T-Spine Rotation

Side Lying T-Spine Rotation

PB Leg Curl [2in-2out]

PB Leg Curl [2in-2out]

SA DB Incline Press

SA DB Incline Press

SA DB Free Row

SA DB Free Row

DB Step Ups

DB Step Ups

Hang Clean

Hang Clean

SA DB Bench Press

SA DB Bench Press

Standing Long Jump with Stick

Standing Long Jump with Stick

Skater Squat

Skater Squat

SA Landmine Press

SA Landmine Press

SL Squat [Heel Touch]

SL Squat [Heel Touch]

Power Clean

Power Clean

DB Reverse Lunges

DB Reverse Lunges

DB Split Squat

DB Split Squat

SL Hip Bridge - Shoulders Elevated

SL Hip Bridge - Shoulders Elevated

Landmine Rotation

Landmine Rotation

DB Fwd Lunges

DB Fwd Lunges

Pushup-Row-Row

Pushup-Row-Row

Standing Long Jump [Single Leg to Double Leg]

Standing Long Jump [Single Leg to Double Leg]

DB Deadlift

DB Deadlift

Landmine Anti-Rotation

Landmine Anti-Rotation

PB Leg Curl [2in-1out]

PB Leg Curl [2in-1out]

MB SL Hip Bridge

MB SL Hip Bridge

Hamstring to Squat

Hamstring to Squat

BB Chest Supported Row

BB Chest Supported Row

2A DB Free Row

2A DB Free Row

Tall Kneeling Band Push Away

Tall Kneeling Band Push Away

Strt Leg Fire Hydrant

Strt Leg Fire Hydrant

Squat Series

Squat Series

Scap Pushups [hands]

Scap Pushups [hands]

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Y-T-Ws

Y-T-Ws

Pushup Position Single Limb

Pushup Position Single Limb

Pushup Position Fly

Pushup Position Fly

Pushup Position Walk Out

Pushup Position Walk Out

Pushup Position Bird Dog

Pushup Position Bird Dog

PB Plank Position Rollout

PB Plank Position Rollout

Hip Bridge March

Hip Bridge March

Leg Swing Series

Leg Swing Series

Prone Hurdler

Prone Hurdler

RKC Plank

RKC Plank

Plank with Wings

Plank with Wings

Hip Swing Series

Hip Swing Series

Pushup Shoulder Taps

Pushup Shoulder Taps

Lunge Series

Lunge Series

Half Kneeling Series

Half Kneeling Series

In Place - Floor Series

In Place - Floor Series

MB Series

MB Series

Half Kneeling Band Push Away

Half Kneeling Band Push Away

MB Leg Lower

MB Leg Lower

Plate Series

Plate Series

PB Rollout

PB Rollout

Seated T-Spine Rot + ADD

Seated T-Spine Rot + ADD

SL Hip Bridge + HOLD

SL Hip Bridge + HOLD

Scap Pushup [Forearms]

Scap Pushup [Forearms]

SL Hip Bridge

SL Hip Bridge

Full Dead Bug with Weight

Full Dead Bug with Weight

Band Push Away Iso

Band Push Away Iso

Band Push Away to OH

Band Push Away to OH

Cook Hip Lift

Cook Hip Lift

DBL Hip Bridge + HOLD

DBL Hip Bridge + HOLD

Half Dead Bug

Half Dead Bug

Band Push Away

Band Push Away

Full Dead Bug

Full Dead Bug

Body Saw

Body Saw

Band Push Away Iso to OH

Band Push Away Iso to OH

Half Dead Bug with Weight

Half Dead Bug with Weight

Defranco Series

Defranco Series

Band Push Away Iso Walk Out

Band Push Away Iso Walk Out

DBL Hip Bridge

DBL Hip Bridge

Ab Wheel Roll Out

Ab Wheel Roll Out

Band OH Iso

Band OH Iso