Канал: Andreos Canavati

Client Testimonial: Michael Chismar | Fnctnl Physique

Client Testimonial: Michael Chismar | Fnctnl Physique

Client Testimonial: Zack Snow | Fnctnl Physique

Client Testimonial: Zack Snow | Fnctnl Physique

Client Testimonial: Ricky Ahir | Fnctnl Physique

Client Testimonial: Ricky Ahir | Fnctnl Physique

Client Testimonial: Nate Hawyek | Fnctnl Physique

Client Testimonial: Nate Hawyek | Fnctnl Physique

Client Testimonial: Drew Martin | Fnctnl Physique

Client Testimonial: Drew Martin | Fnctnl Physique

The Superhero Strength & Shredding Systems: What's Inside

The Superhero Strength & Shredding Systems: What's Inside

How to: Sled Push

How to: Sled Push

How to: Rowing Machine

How to: Rowing Machine

How to: Incline Treadmill

How to: Incline Treadmill

How to: Russian Twist

How to: Russian Twist

How to: Weighted Cable Crunch

How to: Weighted Cable Crunch

How to: Lying Leg Raise

How to: Lying Leg Raise

How to: Lying Knee Raise

How to: Lying Knee Raise

How to: Hanging Oblique Raise

How to: Hanging Oblique Raise

How to: Hanging Leg Raise

How to: Hanging Leg Raise

How to: Hanging Knee Raise

How to: Hanging Knee Raise

How to: Weighted Butterfly Stretch

How to: Weighted Butterfly Stretch

How to: Wall Groin Stretch

How to: Wall Groin Stretch

How to: Dynamic Split Squat Stretch

How to: Dynamic Split Squat Stretch

How to: Side Plank Into Hip Tap

How to: Side Plank Into Hip Tap

How to: Seated Hamstring Stretch

How to: Seated Hamstring Stretch

How to: Standing Resistance Band Shoulder Press

How to: Standing Resistance Band Shoulder Press

How to: Standing Hamstring Stretch

How to: Standing Hamstring Stretch

How to: Deep Squat/Split Squat Into Quad Stretch

How to: Deep Squat/Split Squat Into Quad Stretch

How to: Stiff Leg Deadlift Airplane

How to: Stiff Leg Deadlift Airplane

How to: Single Leg Downward Dog Stretch

How to: Single Leg Downward Dog Stretch

How to: Single Leg Roller Hip Bridge Into Hip Bridge

How to: Single Leg Roller Hip Bridge Into Hip Bridge

How to: Right Over Left, Left Over Right Stretch

How to: Right Over Left, Left Over Right Stretch

How to: Serratus Press

How to: Serratus Press

How to: QL Crunch

How to: QL Crunch

How to: PNF Bulgarian Split Squat Into Walking Lunges

How to: PNF Bulgarian Split Squat Into Walking Lunges

How to: Plantar Flexion Stretch

How to: Plantar Flexion Stretch

How to: Pigeon Pushup

How to: Pigeon Pushup

How to: Pigeon Pose Stretch

How to: Pigeon Pose Stretch

How to: Resistance Band Hamstring/IT Band Release

How to: Resistance Band Hamstring/IT Band Release

How to: Lying 3 Raise (Chest/Shoulder Bias)

How to: Lying 3 Raise (Chest/Shoulder Bias)

How to: Seated IT Band & Lower Back Stretch

How to: Seated IT Band & Lower Back Stretch

How to: 3 Raise

How to: 3 Raise

How to: Kettlebell Bottoms Up Press

How to: Kettlebell Bottoms Up Press

How to: Jefferson Curl

How to: Jefferson Curl

How to: Standing IT Band Stretch

How to: Standing IT Band Stretch

How to: Frog Stretch

How to: Frog Stretch

How to: Elephant Walk

How to: Elephant Walk

How to: Downward Dog Stretch

How to: Downward Dog Stretch

How to: Dorsi Flexion Stretch

How to: Dorsi Flexion Stretch

How to: Sumo Squat Stretch

How to: Sumo Squat Stretch

How to: Deep Lunge/Split Squat Stretch

How to: Deep Lunge/Split Squat Stretch

How to: Deep Lunge/Split Squat Into Hamstring Stretch

How to: Deep Lunge/Split Squat Into Hamstring Stretch

How to: Deadbug

How to: Deadbug

How to: Couch Stretch

How to: Couch Stretch

How to: Dead Hang

How to: Dead Hang

How to: Assault Bike

How to: Assault Bike

How to: Ab Bicycle

How to: Ab Bicycle

How to: Battle Ropes

How to: Battle Ropes

How to: Around The World Airplane Stretch

How to: Around The World Airplane Stretch

How to: Single Arm Bent Over Dumbbell Row (Upper Back Bias)

How to: Single Arm Bent Over Dumbbell Row (Upper Back Bias)

How to: Single Arm Dumbbell Shrug

How to: Single Arm Dumbbell Shrug

How to: Single Arm Cable Shrug

How to: Single Arm Cable Shrug

How to: Smith Machine Shrug

How to: Smith Machine Shrug

How to: Single Arm Standing Side Lateral Raise Machine

How to: Single Arm Standing Side Lateral Raise Machine

How to: Standing Side Lateral Raise Machine

How to: Standing Side Lateral Raise Machine

How to: Single Arm Dumbbell Upright Row

How to: Single Arm Dumbbell Upright Row

How to: Single Arm Cable Upright Row

How to: Single Arm Cable Upright Row

How to: Seated Side Lateral Raise Machine

How to: Seated Side Lateral Raise Machine

How to: Seated Dumbbell Side Lateral Raise

How to: Seated Dumbbell Side Lateral Raise

How to: Seated Alternating Dumbbell Hammer Curl

How to: Seated Alternating Dumbbell Hammer Curl

How to: Seated Dumbbell Hammer Curl

How to: Seated Dumbbell Hammer Curl

How to: Seated Dumbbell Curl

How to: Seated Dumbbell Curl

How to: Incline Dumbbell Rear Delt Swing

How to: Incline Dumbbell Rear Delt Swing

How to: Incline Cable Y-Raise

How to: Incline Cable Y-Raise

How to: Incline Cable Side Lateral Raise

How to: Incline Cable Side Lateral Raise

How to: Straight/EZ Bar Upright Row

How to: Straight/EZ Bar Upright Row

How to: Dumbbell Upright Row

How to: Dumbbell Upright Row

How to: Dumbbell Shrug

How to: Dumbbell Shrug

How to: Cable Upright Row

How to: Cable Upright Row

How to: Cable Shrug

How to: Cable Shrug

How to: Barbell Shrug

How to: Barbell Shrug

How to: Seated Alternating Dumbbell Curl

How to: Seated Alternating Dumbbell Curl

How to: Standing Single Arm Cable Rear Delt Fly

How to: Standing Single Arm Cable Rear Delt Fly

How to: Standing Single Arm Neutral Grip Dumbbell Shoulder Press

How to: Standing Single Arm Neutral Grip Dumbbell Shoulder Press

How to: Standing Dumbbell Side Lateral Raise

How to: Standing Dumbbell Side Lateral Raise

How to: Standing Cable Side Lateral Raise

How to: Standing Cable Side Lateral Raise

How to: Smith Machine Shoulder Press

How to: Smith Machine Shoulder Press

How to: Standing Single Arm Dumbbell Shoulder Press

How to: Standing Single Arm Dumbbell Shoulder Press

How to: Single Arm Cable Side Lateral Raise

How to: Single Arm Cable Side Lateral Raise

How to: Single Arm Cable Front Raise

How to: Single Arm Cable Front Raise

How to: Single Arm Dumbbell Side Lateral Raise

How to: Single Arm Dumbbell Side Lateral Raise

How to: Single Arm Dumbbell Rear Delt Fly

How to: Single Arm Dumbbell Rear Delt Fly

How to: Single Arm Dumbbell Front Raise

How to: Single Arm Dumbbell Front Raise

How to: Single Arm Cable Y-Raise

How to: Single Arm Cable Y-Raise

How to: Seated Machine Shoulder Press

How to: Seated Machine Shoulder Press

How to: Seated Dumbbell Shoulder Press

How to: Seated Dumbbell Shoulder Press

How to: Seated Neutral Grip Dumbbell Shoulder Press

How to: Seated Neutral Grip Dumbbell Shoulder Press

How to: Seated Dumbbell Arnold Press

How to: Seated Dumbbell Arnold Press

How to: Rope Cable Front Raise

How to: Rope Cable Front Raise

How to: Rear Delt Pull-Down

How to: Rear Delt Pull-Down

How to: Machine Rear Delt Fly

How to: Machine Rear Delt Fly

How to: Flat Lying Cable Y-Raise

How to: Flat Lying Cable Y-Raise

How to: Dumbbell Y-Raise

How to: Dumbbell Y-Raise

How to: Dumbbell Front Raise

How to: Dumbbell Front Raise

How to: Standing Dumbbell Around The World

How to: Standing Dumbbell Around The World

How to: Machine Chest Supported Rear Delt Row

How to: Machine Chest Supported Rear Delt Row

How to: Chest Supported Dumbbell Side Lateral Raise

How to: Chest Supported Dumbbell Side Lateral Raise

How to: Standing Cable Rear Delt Fly

How to: Standing Cable Rear Delt Fly

How to: Standing/Seated Cable Face Pull

How to: Standing/Seated Cable Face Pull

How to: Bent Over Cable Rear Delt Fly

How to: Bent Over Cable Rear Delt Fly

How to: Bent Over Dumbbell Rear Delt Fly

How to: Bent Over Dumbbell Rear Delt Fly

How to: Single Arm Bent Over Cable Rear Delt Fly

How to: Single Arm Bent Over Cable Rear Delt Fly

How to: Alternating Dumbbell Side Lateral Raise

How to: Alternating Dumbbell Side Lateral Raise

How to: Alternating Dumbbell Front Raise

How to: Alternating Dumbbell Front Raise

How to: Standing Cable Chest Press

How to: Standing Cable Chest Press

How to: Standing Cable Chest Fly

How to: Standing Cable Chest Fly

How to: Single Arm Low-to-High Cable Chest Fly

How to: Single Arm Low-to-High Cable Chest Fly

How to: Single Arm High-to-Low Cable Chest Fly

How to: Single Arm High-to-Low Cable Chest Fly

How to: Flat/Incline Single Arm Dumbbell Bench Press

How to: Flat/Incline Single Arm Dumbbell Bench Press

How to: Seated Machine Incline Chest Press

How to: Seated Machine Incline Chest Press

How to: Seated Machine Decline Chest Press

How to: Seated Machine Decline Chest Press

How to: Seated Cable Chest Press

How to: Seated Cable Chest Press

How to: Seated Cable Chest Fly

How to: Seated Cable Chest Fly

How to: Push-Up

How to: Push-Up

How to: Machine Pec-Dec Chest Fly

How to: Machine Pec-Dec Chest Fly

How to: Low-to-High Cable Chest Fly

How to: Low-to-High Cable Chest Fly

How to: Incline Machine Chest Press (Prime)

How to: Incline Machine Chest Press (Prime)

How to: High-to-Low Cable Chest Fly

How to: High-to-Low Cable Chest Fly

How to: Flat Smith Machine Bench Press

How to: Flat Smith Machine Bench Press

How to: Flat Machine Chest Press (Prime)

How to: Flat Machine Chest Press (Prime)

How to: Deficit Push-Up

How to: Deficit Push-Up

How to: Decline Push-Up

How to: Decline Push-Up

How to: Decline Barbell Bench Press

How to: Decline Barbell Bench Press

How to: Banded Push-Up

How to: Banded Push-Up

How to: Alternating Flat/Incline Dumbbell Bench Press

How to: Alternating Flat/Incline Dumbbell Bench Press

How to: Flat Dumbbell Bench Press

How to: Flat Dumbbell Bench Press

How to: Incline Barbell Bench Press

How to: Incline Barbell Bench Press

How to: Flat Barbell Bench Press

How to: Flat Barbell Bench Press

How to: 75 Degree Incline Smith Machine Bench Press

How to: 75 Degree Incline Smith Machine Bench Press

How to: 75 Degree Incline Dumbbell Bench Press

How to: 75 Degree Incline Dumbbell Bench Press

How to: 45 Degree Incline Smith Machine Bench Press

How to: 45 Degree Incline Smith Machine Bench Press

How to: 45 Degree Incline Dumbbell Bench Press

How to: 45 Degree Incline Dumbbell Bench Press

How to: 30 Degree Incline Smith Machine Bench Press

How to: 30 Degree Incline Smith Machine Bench Press

How to: 30 Degree Incline Dumbbell Bench Press

How to: 30 Degree Incline Dumbbell Bench Press

How to: Pull-Up (Upper Back Bias)

How to: Pull-Up (Upper Back Bias)

How to: Machine T-Bar Row (Upper Back Bias)

How to: Machine T-Bar Row (Upper Back Bias)

How to: Upper Back Pull-Down

How to: Upper Back Pull-Down

How to: Seated Cable Row (Upper Back Bias)

How to: Seated Cable Row (Upper Back Bias)

How to: Underhand Lat Pull-Down

How to: Underhand Lat Pull-Down

How to: T-Bar Row

How to: T-Bar Row

How to: Straight/EZ Bar Cable Lat Pull-Over

How to: Straight/EZ Bar Cable Lat Pull-Over

How to: Single Arm Seated Cable Row

How to: Single Arm Seated Cable Row

How to: Single Arm Machine Low Row

How to: Single Arm Machine Low Row

How to: Single Arm Machine Row

How to: Single Arm Machine Row

How to: Single Arm Cable Lat Pull-Over

How to: Single Arm Cable Lat Pull-Over

How to: Single Arm Bent Over Dumbbell Row (Lat Bias)

How to: Single Arm Bent Over Dumbbell Row (Lat Bias)

How to: Cable Rope Lat Pull-Over

How to: Cable Rope Lat Pull-Over

How to: Neutral Grip Pull-Up

How to: Neutral Grip Pull-Up

How to: Lat Bias Pull-Down (Neutral Grip)

How to: Lat Bias Pull-Down (Neutral Grip)

How to: Meadow's Row

How to: Meadow's Row

How to: Machine Low Row

How to: Machine Low Row

How to: Machine Lat Pull-Over

How to: Machine Lat Pull-Over

How to: Machine T-Bar Row (Lat Biased)

How to: Machine T-Bar Row (Lat Biased)

How to: Seated Cable Row (Lat Biased)

How to: Seated Cable Row (Lat Biased)

How to: Straight Bar Lat Bias Pull-Down

How to: Straight Bar Lat Bias Pull-Down

How to: Incline Smith Machine Row

How to: Incline Smith Machine Row

How to: Gloff Pull-Down

How to: Gloff Pull-Down

How to: Seal Row

How to: Seal Row

How to: Pull Up (Lat Bias)

How to: Pull Up (Lat Bias)

How to: Chin Up

How to: Chin Up

How to: Chest Supported Row (Upper Back Bias)

How to: Chest Supported Row (Upper Back Bias)

How to: Chest Supported Row (Lat Bias)

How to: Chest Supported Row (Lat Bias)

How to: Chest Supported Incline Dumbbell Row

How to: Chest Supported Incline Dumbbell Row

How to: Bent Over Smith Machine Row

How to: Bent Over Smith Machine Row

How to: Bent Over Barbell Row

How to: Bent Over Barbell Row

How to: Back Extension

How to: Back Extension

How to: Smith Machine Bulgarian Split Squat (Quad Bias)

How to: Smith Machine Bulgarian Split Squat (Quad Bias)

How to: Smith Machine Back Squat

How to: Smith Machine Back Squat

How to: Single Leg Quad Extension

How to: Single Leg Quad Extension

How to: Quad Extension

How to: Quad Extension

How to: Pendulum Squat

How to: Pendulum Squat

How to: Machine Bulgarian Split Squat

How to: Machine Bulgarian Split Squat

How to: Leg Press

How to: Leg Press

How to: Machine Hack Squat

How to: Machine Hack Squat

How to: Walking Lunges (Quad or Glute Bias)

How to: Walking Lunges (Quad or Glute Bias)

How to: Smith Machine Hip Thrust

How to: Smith Machine Hip Thrust

How to: Single Leg Leg Press

How to: Single Leg Leg Press

How to: Machine Hip Thrust

How to: Machine Hip Thrust

How to: Smith Machine Kas Glute Bridge

How to: Smith Machine Kas Glute Bridge

How to: Machine Kas Glute Bridge

How to: Machine Kas Glute Bridge

How to: Hip Adduction Machine

How to: Hip Adduction Machine

How to: Hip Abduction Machine

How to: Hip Abduction Machine

How to: Glute Medius Kickback

How to: Glute Medius Kickback

How to: Machine Glute Kickback

How to: Machine Glute Kickback

How to: Glute Extension

How to: Glute Extension

How to: Smith Machine Reverse Lunge

How to: Smith Machine Reverse Lunge

How to: Smith Machine Bulgarian Split Squat (Glute Bias)

How to: Smith Machine Bulgarian Split Squat (Glute Bias)

How to: Dumbbell Glute Step-Up

How to: Dumbbell Glute Step-Up

How to: Dumbbell Bulgarian Split Squats

How to: Dumbbell Bulgarian Split Squats

How to: Cable Glute Kickback

How to: Cable Glute Kickback

How to: Barbell KAS Glute Bridge

How to: Barbell KAS Glute Bridge

How to: Barbell Hip Thrust

How to: Barbell Hip Thrust

How to: Barbell Back Squat

How to: Barbell Back Squat

How to: B-Stance Hip Thrust

How to: B-Stance Hip Thrust