Канал: Diário D1 Crossfitter

2016 MONSTAR SERIES QUALIFIER 2 - Event 1, Event 2 e Event 3

2016 MONSTAR SERIES QUALIFIER 2 - Event 1, Event 2 e Event 3

WOD 20160126 Deadlift, Box Jump

WOD 20160126 Deadlift, Box Jump

WOD 20160126 Front Squat, Box Jump

WOD 20160126 Front Squat, Box Jump

Glute Ham Partner

Glute Ham Partner

WOD 20160122 Double Under, Squat Clean, Push Up Hands on

WOD 20160122 Double Under, Squat Clean, Push Up Hands on

WOD 20160121

WOD 20160121

WOD 20160119 Back Squat, Corrida

WOD 20160119 Back Squat, Corrida

WOD 20160118 Deadlift, Burpee Over Bar, Pull Up

WOD 20160118 Deadlift, Burpee Over Bar, Pull Up

Pull Up

Pull Up

WOD 20160115 Deadlift, Hang Power Clean, Push Jerk

WOD 20160115 Deadlift, Hang Power Clean, Push Jerk

WOD 20160114 Run, Squat, Push Up, Knees to Elbow, Jump Box, Burpee

WOD 20160114 Run, Squat, Push Up, Knees to Elbow, Jump Box, Burpee

Treino Box Crossfit DP Maua (Mauá - SP)

Treino Box Crossfit DP Maua (Mauá - SP)

WOD 20160112 HSPU, Pull Up

WOD 20160112 HSPU, Pull Up

Handstand Push Up

Handstand Push Up

WOD 20160111 Hang Squat Clean, Burpee, Box Jump

WOD 20160111 Hang Squat Clean, Burpee, Box Jump

Front Squat

Front Squat

WOD 20160108 INCREDIBLE HULK

WOD 20160108 INCREDIBLE HULK

Thruster

Thruster

WOD 20160106 Thruster, Pull Up

WOD 20160106 Thruster, Pull Up

Emom front squat, burpee

Emom front squat, burpee

Emom deadlift, hang power clean

Emom deadlift, hang power clean

WOD 20160105 Squat, Push Up, Lunge, Abmat Sit Up, Wallball, Burpee

WOD 20160105 Squat, Push Up, Lunge, Abmat Sit Up, Wallball, Burpee

Push Press

Push Press

WOD 20160104 Burpee, Power Clean, Sit Up e Double Under

WOD 20160104 Burpee, Power Clean, Sit Up e Double Under

Power Clean

Power Clean

Hang Power Clean

Hang Power Clean

Swing kettlebell

Swing kettlebell

Chest to bar (Barra no peito)

Chest to bar (Barra no peito)