Канал: DIY Pain Relief

6 spinal decompression techniques at home. Pain relief now! No fancy equipment.

6 spinal decompression techniques at home. Pain relief now! No fancy equipment.

Top 3 mistakes foam rolling for back pain! And what to do instead

Top 3 mistakes foam rolling for back pain! And what to do instead

The real reason discs bulge in your back! Is it painful? Reversible?

The real reason discs bulge in your back! Is it painful? Reversible?

Mastering crutches on stairs: the safe and easy way

Mastering crutches on stairs: the safe and easy way

Crutches 101: how to fit and use them to get around quickly and safely!

Crutches 101: how to fit and use them to get around quickly and safely!

Press ups made easy for weaker arms! Don't let arm fatigue stop you!

Press ups made easy for weaker arms! Don't let arm fatigue stop you!

Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!

Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!

Why you always feel a knot in your shoulder! How to REALLY get rid of it!

Why you always feel a knot in your shoulder! How to REALLY get rid of it!

Shoulder mobility you never knew you had! Reach farther than ever!

Shoulder mobility you never knew you had! Reach farther than ever!

Dominate the deadlift: safely train your back first with a simple move

Dominate the deadlift: safely train your back first with a simple move

Carpal tunnel relief in less than a minute: an easy nerve glide

Carpal tunnel relief in less than a minute: an easy nerve glide

Unlock your squat: Turn on the glutes with 1 simple move!

Unlock your squat: Turn on the glutes with 1 simple move!

Neck pain pillow prescription: how to choose the best one!

Neck pain pillow prescription: how to choose the best one!

Sciatic nerve glides: avoid these mistakes for real pain relief!

Sciatic nerve glides: avoid these mistakes for real pain relief!

Nerve Glides 101: Why you always think you're doing them wrong!

Nerve Glides 101: Why you always think you're doing them wrong!

3 tricks to get out of a chair with less back pain! Learn how to sit!

3 tricks to get out of a chair with less back pain! Learn how to sit!

Get out of bed faster! Sleep tips for back pain! Start your day better!

Get out of bed faster! Sleep tips for back pain! Start your day better!

Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!

Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!

3 keys to heal your back in your sleep! Wake up without pain!

3 keys to heal your back in your sleep! Wake up without pain!

Test your disc at home with 1 simple move! Is it herniated?

Test your disc at home with 1 simple move! Is it herniated?

Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!

Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!

When to worry about an ankle sprain! Will it heal on it's own??

When to worry about an ankle sprain! Will it heal on it's own??

Heal your ankle sprain faster by walking on it? Rest vs weight-bearing

Heal your ankle sprain faster by walking on it? Rest vs weight-bearing

Are you walking on a broken ankle? When to get xrays after a sprain!

Are you walking on a broken ankle? When to get xrays after a sprain!

Trick for FAST relief of shoulder pain reaching overhead!

Trick for FAST relief of shoulder pain reaching overhead!

How to find the BEST Physical Therapist in your area!

How to find the BEST Physical Therapist in your area!

Don't have a humpback! Posture Exercises for ANY age!

Don't have a humpback! Posture Exercises for ANY age!

You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!

You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!

Why your knee hurts! Why exercises do (and DON'T) help!

Why your knee hurts! Why exercises do (and DON'T) help!

Instant knee pain relief WITHOUT a ton of exercises!

Instant knee pain relief WITHOUT a ton of exercises!

Knock-out knee pain with easy exercises at home!

Knock-out knee pain with easy exercises at home!

Body-weight knee pain exercises for COMPLETE relief!

Body-weight knee pain exercises for COMPLETE relief!

STOP Leg Cramps at night! Sleep better TONIGHT!

STOP Leg Cramps at night! Sleep better TONIGHT!

INSTANT Tennis Elbow Relief. Grip without pain!

INSTANT Tennis Elbow Relief. Grip without pain!

Long-term Tennis Elbow Relief...go beyond the elbow! New and different tennis elbow exercises

Long-term Tennis Elbow Relief...go beyond the elbow! New and different tennis elbow exercises

Knee pain exercises WITHOUT working the knees! Knee arthritis exercises

Knee pain exercises WITHOUT working the knees! Knee arthritis exercises

Is your Balance good for your age? Do this test to see!

Is your Balance good for your age? Do this test to see!

Simple exercises to improve balance that WORK. Balance Exercises for Seniors. Falls Prevention

Simple exercises to improve balance that WORK. Balance Exercises for Seniors. Falls Prevention

Why Do Old People Lose Their Balance? Why Does Balance Decline with Age? What Causes Falls at Night?

Why Do Old People Lose Their Balance? Why Does Balance Decline with Age? What Causes Falls at Night?

How to Get Up From the Floor with Back Pain. How to Get Up After Throwing Your Back Out

How to Get Up From the Floor with Back Pain. How to Get Up After Throwing Your Back Out

What To Do When You Throw Your Back Out | Sharp Lower Back Pain

What To Do When You Throw Your Back Out | Sharp Lower Back Pain

How to Get Up From a Low Chair. Squat Deeper, Fix the Root Cause!

How to Get Up From a Low Chair. Squat Deeper, Fix the Root Cause!

Don't fear bending with Sciatica! Learn to do it without pain!

Don't fear bending with Sciatica! Learn to do it without pain!

Easy exercises to heal your discs!

Easy exercises to heal your discs!

Degenerative disc disease myth vs fact! How bad is it?

Degenerative disc disease myth vs fact! How bad is it?

How long will I live? Sit-to-Rise test at home to see how healthy you are!

How long will I live? Sit-to-Rise test at home to see how healthy you are!

How to Touch Your Toes INSTANTLY! And Why it’s So Hard?!

How to Touch Your Toes INSTANTLY! And Why it’s So Hard?!

Mobility vs Flexibility. What's the difference?

Mobility vs Flexibility. What's the difference?

Fix Neck Pain in 30 seconds! Learn to turn your head, drive safely!

Fix Neck Pain in 30 seconds! Learn to turn your head, drive safely!

Mobility/Flexibility Exercises in 10 minutes or less!

Mobility/Flexibility Exercises in 10 minutes or less!

How mobility can save your life! Why moving is important!

How mobility can save your life! Why moving is important!

SINGLE BEST Exercise for Low Back Pain! If I had to pick one!

SINGLE BEST Exercise for Low Back Pain! If I had to pick one!

Relieve Tension Headaches in 1 minute! A seldom used trick!

Relieve Tension Headaches in 1 minute! A seldom used trick!

Get Pain Relief. No More Frustration Searching the Internet. Learn to Do It Yourself!

Get Pain Relief. No More Frustration Searching the Internet. Learn to Do It Yourself!