I think this is a massive misconception that the vast majority of people believe Nick Cox 2,46 тыс. подписчиков Скачать
I love giving you guys different workout routines because gym splits are SUPPOSED to be versatile Скачать
The beautiful thing about these exercises, is that you can perform them in multiple variations Скачать
I’ve been hammering this point home, because it’s that important… #gym #gymtok #gymworkout #howtogai Скачать
Your biceps are a 2-headed muscle that consists of the short head (lower portion), and the long head Скачать
Work smarter, not harder! ☝🏼 #gym #gymworkout #biceps #howtogetbiggerarms #bicepcurl #gymtips #bigar Скачать
Gotta be gyms that don’t make people wipe down their equipment, and/or re-rack their weights 😠 Скачать
It’s a simple formula: More rest time between sets = more strength and stamina = more gains 🧪 Скачать
Which number is the perfect banana? 🤔 it’s 10 btw #gym #fitness #healthy #bodybuilding #bananas Скачать
Stay consistent…🫡 #fitnessmotivation #workoutmotivation #fitnesstransformation #gymmotivation Скачать
And that’s all I got to say 🤷🏻♂️💪🏼 #workoutmotivation #gym #fitness #bodybuilding #gymtransformatio Скачать
If you’re looking to switch up your workouts away from boring dumbbell sets, try using a cable when Скачать
No offense, but if you think you have to be sore the next day for your workout to be considered a go Скачать
Honestly, your entire goal when going to the gym every week — should be expecting different results Скачать
If your goal is to build muscle fast and efficiently — this is what you have to do: the two working Скачать
Nothing changes if nothing changes! One of my favorite sayings of all time - for very good reason Скачать
I would suggest 2-3 working sets for each exercise - at 6-8 repetitions per set! #gym #fitnesstips Скачать
The key to an elite leg day, starts with the proper warm up routine! Not only that, but you’ll limit Скачать
Time to grow some boulders 😈 #upperbodyworkoutformen #gymtok #gymworkoutforbeginner #gymworkoutforbe Скачать
Nothing changes if nothing changes 😮💨 Get yo a— in the gym! #gym #onthisday #workout #fittok Скачать
If you’re serious about wanting to look like you actually lift weights, follow this simple five-day Скачать
What are your thoughts on the hip abductor and adductor machine workouts?! Personally, I’m a major f Скачать
Does anyone actually still do this? I swear I can just never get comfortable doing concentration cur Скачать
Imagine how good you’ll feel in July if you just go to the gym a few days a week starting today… Скачать
Either my memory is incredible…or we all associate certain songs with certain parts of our life Скачать
Do you think you’re going to miss out and lose all of your gains if you avoid working out? Not so fa Скачать
What are your thoughts on feeling sore the day following your workout? #gymtok #fitness #workingout Скачать
Finding yourself via fitness and the gym once again is truly one of the most euphoric feelings Скачать
I feel like it’s so easy to get bogged down and upset at yourself for missing some days of exercise Скачать
Things you wish you knew sooner: prioritizing mechanical tension instead of time under tension Скачать
When you’re just starting out on your fitness journey, there’s SO much info out there that can leave Скачать
In simple terms, for every exercise I do - I start with 1 warm-up set of 10 to 15 reps to get a feel Скачать
If you simultaneously want a new back exercise to do AND want to grow the size of your back - give t Скачать
When your aesthetic muscles are finally developed, you’ll really start looking like you actually lif Скачать
Things you wish you knew sooner: lifting just shy of failure - and combining it with going to all ou Скачать
Things you wish you knew sooner: focus on training with heavier weight, good form, and less reps - i Скачать
Things you wish you knew sooner: focus on training close to failure/complete failure - instead of th Скачать
The beautiful thing about chest cable flies - you can do them from all different angles, with endles Скачать
