Канал: fitlifephysique

Single arm machine row

Single arm machine row

Cable X-pull

Cable X-pull

Straight arm rope lat pull down

Straight arm rope lat pull down

Chest supported DB row

Chest supported DB row

Smith machine hack squat

Smith machine hack squat

Assisted pull-up

Assisted pull-up

Cable tricep kickbacks

Cable tricep kickbacks

Incline pronated DB fly

Incline pronated DB fly

Tricep press downs

Tricep press downs

Reverse grip tricep press down

Reverse grip tricep press down

Butterfly bridge

Butterfly bridge

Cable pull through

Cable pull through

Pulse lunges

Pulse lunges

Rotational cable fly

Rotational cable fly

Knees to elbows

Knees to elbows

Reverse grip lat pulldown

Reverse grip lat pulldown

Barbell deload press

Barbell deload press

Incline cable fly

Incline cable fly

Incline machine press

Incline machine press

Incline DB press

Incline DB press

Low cable fly

Low cable fly

Cable fly (shoulder height)

Cable fly (shoulder height)

Cable crossovers

Cable crossovers

Lateral raise pulse. (Top end)

Lateral raise pulse. (Top end)

DB front raises

DB front raises

Face pulls

Face pulls

Glute thrusts

Glute thrusts

Roman chair extensions

Roman chair extensions

Leg extensions

Leg extensions

Boot strapper

Boot strapper

Front squat

Front squat

Thread the needle.

Thread the needle.

Squats (close stance)

Squats (close stance)

Front squat

Front squat

Leg extensions

Leg extensions

Bootstrappers

Bootstrappers

Scissor kicks

Scissor kicks

Kettle bell swing

Kettle bell swing

Lateral lunges

Lateral lunges

Cable hammer twist

Cable hammer twist

Burpee

Burpee

Squat jump

Squat jump

Wall sit

Wall sit

Frog jumps

Frog jumps

V-ups

V-ups

Oblique V-ups

Oblique V-ups

Reverse crunch

Reverse crunch

Mountain climbers (cross leg)

Mountain climbers (cross leg)

Flutter kicks

Flutter kicks

Incline lateral raise

Incline lateral raise

Dumbell tricep kick back (pronated)

Dumbell tricep kick back (pronated)

Dumbell curls with iso tension

Dumbell curls with iso tension

Tricep cable kick back

Tricep cable kick back

Cable concentration curl

Cable concentration curl

21's

21's

Seated leg curl

Seated leg curl

Lateral raise with partial reps

Lateral raise with partial reps

Stretch push up

Stretch push up

Cable fly

Cable fly

Low incline dumbell press

Low incline dumbell press

Machine shoulder press

Machine shoulder press

Plate front raise

Plate front raise

Plate shoulder toss

Plate shoulder toss

Single arm lateral raise

Single arm lateral raise

Javelin press

Javelin press

3 way lateral raises

3 way lateral raises

Laying cable row

Laying cable row

Barbell shoulder military press

Barbell shoulder military press

Calf raises (machine)

Calf raises (machine)

Barbell Romanian deadlift

Barbell Romanian deadlift

Sumo deadlift

Sumo deadlift

Leg extensions

Leg extensions

Laying leg curl

Laying leg curl

Walking lunges

Walking lunges

Chest fly Supinated grip.

Chest fly Supinated grip.

Squats (smith machine)

Squats (smith machine)

Chest adduction

Chest adduction

Machine chest press

Machine chest press

Incline barbell press

Incline barbell press

Low cable fly

Low cable fly

Incline DB fly with hex press

Incline DB fly with hex press

Chest venn press

Chest venn press

Stationary split squat

Stationary split squat

Elevated single leg lunge

Elevated single leg lunge

High and wide leg press

High and wide leg press

Cable hamstring curl

Cable hamstring curl

Reverse drop set leg extension

Reverse drop set leg extension

Rope crunch pull down

Rope crunch pull down

Stability ball crunch

Stability ball crunch

Rack deadlifts

Rack deadlifts

Straight arm lat pull down

Straight arm lat pull down

Forward leaning close grip cable row.

Forward leaning close grip cable row.

Close grip T-bar row

Close grip T-bar row

Close grip lat pull down

Close grip lat pull down

DB pull over

DB pull over

3 point row

3 point row

Pull up

Pull up

Bicep alternating hammer curl

Bicep alternating hammer curl

Tricep weighted bench dips

Tricep weighted bench dips

Bicep incline bench DB curl

Bicep incline bench DB curl

Bicep EZ bar curl

Bicep EZ bar curl

Bicep preacher curl

Bicep preacher curl

Tricep press down

Tricep press down

Bicep spider curl

Bicep spider curl

Tricep giant set of death

Tricep giant set of death

Tricep Skull crusher

Tricep Skull crusher

Tricep rope pressdown

Tricep rope pressdown