Канал: Bogdan Bondarenko

5 Ankle exercises for home 2023

5 Ankle exercises for home 2023

Mini Hurdles Exercise. Vertical Jump Training 2020

Mini Hurdles Exercise. Vertical Jump Training 2020

Plyo Box in Athletes Training. Get Faster, Improve Strength and Power Foot & Knee workout

Plyo Box in Athletes Training. Get Faster, Improve Strength and Power Foot & Knee workout

3 Knee Strengthening Exercises. Squat Variaton for Stabilization and Mobility. (Fix Knee Pain)

3 Knee Strengthening Exercises. Squat Variaton for Stabilization and Mobility. (Fix Knee Pain)

Hurdles Exercise For Hip Mobility & Ankle Activation

Hurdles Exercise For Hip Mobility & Ankle Activation

High Jump training at home 2020

High Jump training at home 2020

Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners)

Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners)

Special high jump exercise - improve vertical jump (high jump training 2019)

Special high jump exercise - improve vertical jump (high jump training 2019)

Effective hamstring workout and low back pain prevention It worked for me

Effective hamstring workout and low back pain prevention It worked for me

Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way)

Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way)

MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today)

MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today)

increase vertical jump: ankle, hip, glute activation. Good for knee strength.

increase vertical jump: ankle, hip, glute activation. Good for knee strength.

Knee strengthening exercise where hamstring, glute and back also works 👍

Knee strengthening exercise where hamstring, glute and back also works 👍

Knee strengthening exercises after injury with resistance band. Rehab and fix pain (2019).

Knee strengthening exercises after injury with resistance band. Rehab and fix pain (2019).

ANKLE MOBILITY EXERCISES: Stretch Routine. Achilles tendonitis disposal, ankle injury rehab (2019)

ANKLE MOBILITY EXERCISES: Stretch Routine. Achilles tendonitis disposal, ankle injury rehab (2019)

Ankle stability exercise for athletes with medball

Ankle stability exercise for athletes with medball

Core stability and hip exercise for runners

Core stability and hip exercise for runners

Упражнения для спины дома, лучший комплекс без инвентаря (2018)

Упражнения для спины дома, лучший комплекс без инвентаря (2018)

Упражнения для ног, когда у вас есть только стена: 5 упражнений для укрепления колена.

Упражнения для ног, когда у вас есть только стена: 5 упражнений для укрепления колена.

Упражнения для ягодиц - залог правильной осанки и походки.

Упражнения для ягодиц - залог правильной осанки и походки.

5 упражнений для спины, как убрать боль в пояснице?

5 упражнений для спины, как убрать боль в пояснице?

Эффективные упражнения для пресса дома. Программа на 10 минут.

Эффективные упражнения для пресса дома. Программа на 10 минут.

11 упражнений для стопы. Восстановление после подворотов и травм. Улучшение стабильности лодыжки.

11 упражнений для стопы. Восстановление после подворотов и травм. Улучшение стабильности лодыжки.

Играю в диск-гольф. Не плохой бросок для меня.

Играю в диск-гольф. Не плохой бросок для меня.

Jump over the Eiffel Tower

Jump over the Eiffel Tower

11 Упражнений для укрепления колена. Держи здоровые колени! - Часть 1

11 Упражнений для укрепления колена. Держи здоровые колени! - Часть 1

Спорт мотивация - работай и получай результат. Легкая атлетика. Бондаренко

Спорт мотивация - работай и получай результат. Легкая атлетика. Бондаренко

Велосипед, упражнения в тренажерном зале, плавание - Дневник тренировок #1

Велосипед, упражнения в тренажерном зале, плавание - Дневник тренировок #1

Hurdle mobility for hip internal rotation and agility training whith track hurdles

Hurdle mobility for hip internal rotation and agility training whith track hurdles

Ankle and calf workouts - strengthening and stability for increase vertical jump. Plyo box set.

Ankle and calf workouts - strengthening and stability for increase vertical jump. Plyo box set.

Brussel 2014 240 world record attempt

Brussel 2014 240 world record attempt

Step up exercise whith barbell - strengthening knees.

Step up exercise whith barbell - strengthening knees.

Mountain climber exercises for legs, speed & rhythm

Mountain climber exercises for legs, speed & rhythm

Plyometrics box jumps in slow motion.

Plyometrics box jumps in slow motion.

4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.

4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.

Weightlifting exercise for increase vertical jump - high jumper training.

Weightlifting exercise for increase vertical jump - high jumper training.

Hurdle drills - step hurdle workouts whith 4 hurdles.

Hurdle drills - step hurdle workouts whith 4 hurdles.

Play squash

Play squash

Travel in the mountains in USA by car

Travel in the mountains in USA by car

Running in the swimming pool with resistance

Running in the swimming pool with resistance

19 gym ball exercises for get in shape fast. Stability ball workout

19 gym ball exercises for get in shape fast. Stability ball workout

How to increase your vertical jump? Foot strengthening for high jumper.

How to increase your vertical jump? Foot strengthening for high jumper.

Bogdan Bondarenko 240 in Monaco 2014 Diamond League

Bogdan Bondarenko 240 in Monaco 2014 Diamond League

Bogdan Bondarenko 241 in Lausanne 2013 Diamond League

Bogdan Bondarenko 241 in Lausanne 2013 Diamond League

By boat on the river

By boat on the river

Warm up exercises in the begining of training process.

Warm up exercises in the begining of training process.

My attempt number 48 :)

My attempt number 48 :)

Friend's support in a difficult moment

Friend's support in a difficult moment

Bondarenko, Tokyo 2015 Golden Spike, jump over man, funny ha ha

Bondarenko, Tokyo 2015 Golden Spike, jump over man, funny ha ha