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Box Jumps
Taylored Physical Therapy
618 подписчиков
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200 видео с канала:
Taylored Physical Therapy
Box Jumps
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Box Dips
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Front Step-Ups Repeated
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Elevated Push-Ups
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High Toe Taps
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Box Reverse Hyper-Extension
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Bulgarian Split Squats
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Elevated Plank Alternating Arm/Leg Raises
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Step Up with Knee Drive
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Band D2 Shoulder Flexion
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Lateral Bounds
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Mini-Squat Abduction Hops
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Mini-Squat Abduction Hops (w/ Loop)
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Band Resisted High "Y's"
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Lunge Hold Landmine Press
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Paloff Press Walk-Outs
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Loop Diagonal Hip Extension
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Walking Hockey Lunges
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Loop Hip Flexor Marches
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Plate Pullover Pike Toe Touch
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Mini Hop to Broad Jump
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Band Pull-Aparts
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Front Plank Hip Abduction on Slide Board
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Stability Ball Seated DB Shoulder Press
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Stability Ball Seated Alternating DB Shoulder Press
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DB One Arm Row on Bench
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Single Leg Hamstring Bridge on Slide Board
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Hamstring Bridge with Slide Board
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Stability Ball Tabletop DB Pull-Overs
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Bent Over One Arm DB Row
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Prone Y's on Stability Ball
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Stability Ball Tabletop Alternating Knee Extensions
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Bear Crawls
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Crab Walk
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Single Led Medicine Ball Slams to Partner
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Side Plank Thread the Needle
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TRX Single Leg Squat to Bench
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Bridge Walk-Outs
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Slide Board Lateral Lunges
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Slide Board Reverse Lunges
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Slide Board Mountain Climbers
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Slide Board Skaters
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Inchworms (Arms Only) #fitness #workout
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Single Leg Eccentric Squat to Box
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Single Leg Squat to Box
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Lateral Loop Walks
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Straight Leg Lateral Loop Walks
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Mini Hop to Lateral Bound
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Single Leg Power Hops
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Single Leg Bridge with Loop
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Step to Prisoner Squat (Loop Around Knees)
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Figure 8 Agility Drill Shuffle
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Figure 8 Agility Drill Forward/Back Peddle
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Figure 8 Agility Drill
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Prostretch
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Foam Roll IT Band
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Foam Roll Quads
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Reverse Nordic Curls
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Kettlebell Sumo Deadlift into Front Raise
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Straddle High Plank Walk-Up
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Stability Ball Single Leg Bridge
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Standing Tube Resisted Straight Leg Raise
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Skater Jumps
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Stability Ball Dead Bugs
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Stability Ball Long Arc Quads
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Stability Ball Ab Roll-Out
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Stability Ball Single Leg Bridge and Curl
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Slider Lateral Lunge with Sandbag
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Stability Ball Opposite Arm/Leg Raises
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Lateral Box Jump
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Prone Opposite Arm/Leg Raises
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Bench High Knees
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Prone Alternating Opposite Arm/Leg Raises
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Walking Lunge
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Blaze Pod 4-Corner Toe Taps
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Blaze Pod Single Leg Foot/Hand Reach
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High Plank Foot Drags with Gliders
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Blaze Pod Lateral Shuffle Taps
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Front Plank with Glider Abductions
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L Cone Drill
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Goblet Hold Stability Ball Squat
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Hip Abduction with Loop Band
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Side Plank with Hip Abduction
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Bungee Lateral Shuffles
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Band Reverse Monster Walks
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Ball Squeeze 6-Inch Leg Raise
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Inchworms
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Front Plank w/ Loop Hip Abduction
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Long Sitting DB Overhead Press (Z Press)
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Med Ball Plyo Chest Pass to Floor
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Backwards Bungee Walks
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Bungee Skater Jumps
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Bungee Broad Jumps
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BOSU High Plank with Hip Abduction
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BOSU DB Front Raise
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BOSU Opposite Arm/Leg Reach
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Lunge Stance 1-Arm Chest Press
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BOSU Reverse Mini Lunge into High Knee
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BOSU Dynamic Side Plank
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BOSU High Plank with Hip Abduction (w/ Loop Band)
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V-Bar Standing Cable Row
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TRX Single Leg Squat
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Stability Ball Seated One Arm Shoulder Press
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Stability Ball Front Plank w/ Alternating Hip Extension
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90/90 Rotations (Assisted)
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Iron Cross Stretch
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Half Kneeling Thoracic Rotations (Towards Wall)
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Half Kneeling Thoracic Rotations (Away From Wall)
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Kneeling Lat Stretch
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90/90 Hip Rotations
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Double Leg Hops (In/Out)
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Change of Direction (COD) exchange takeoff into deceleration stop
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Change of Direction (COD) exchange takeoff into COD stop
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Half Kneeling Sprints
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Falling Sprints
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Jump Back Sprints
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Pop-Up Sprints
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5-10-5 Shuffle
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Shuffle Repeaters
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Change of Direction (COD) Position: Exchange Takeoffs
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Change of Direction (COD) Position: Continuous
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Change of Direction (COD) Position: 2-Step
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Change of Direction (COD) Position: On Command
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Acceleration Wall Drives: Continuous
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Acceleration Wall Drives: 3-Step
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Acceleration Wall Drives: 2-Step
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Acceleration Wall Drives: 1-Step
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Single Leg Eccentric Calf Raise
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Power Hops
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Single Leg Power Hops
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Tube T's
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Hanging Grip Exchange
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Front Plank Thread the Needle
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Med Ball Rapid Rotations Back to Wall
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Med Ball Plyo Wall Rotation
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Half Kneeling Shot Put to Wall
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Scapular Dips
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Pike Toe Touch with Plate
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Front Plank on Elbows Alternating Hurdlers
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Side Plank Dumbbell Lateral Raise
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Dumbbell High Pull
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Hockey Bounds
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Single Leg Squat to Bench
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Front Plank Bar Rollout
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Plate Pinch Side Bend
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Lateral Bulgarian Split Squat
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Bulgarian Split Squat
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Alternating Knee to Chest on Toes
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Alternating Quad Stretch with High Reach
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Single Leg Bridges
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Alternating Reverse Lunge with Twist
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90/90 Hamstring Stretch
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Up to Down Dog
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Single Leg Rapid Low Step Hops
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Front Plank Alternating Hip Dip
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Plate Pronation/Supination
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6-Inch Flutter Kicks
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Dumbbell One Arm Farmer Carry Toe Walk
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Hurdle Jump with Turn
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Pogo Jumps Moving Forward
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Med Ball Alternating Side Slams
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Lateral Toe Walk Pinching Plate
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Alternating V-Ups
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Reverse Snow Angels
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Squat Jumps 180 Turns
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Tuck Jumps
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Curtsy Lunges
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Lunge Hold Plate Front Raise
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Squat Hold with Slow Plate Punch
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Lateral Hurdle Hops
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Wall Sit Plate Bus Drivers
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Lunge Stance Figure 8 Med Ball Slams
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Crossover Step Up
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Skydivers
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Rapid Lateral Toe Hops to Platform
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Front Plank Walk-Outs
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Plate Squat Into Press
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Med Ball 1/2 V-Up Figure 8
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Bent Over "Y" w/ Plates
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Front Plank w/ Alternating Hip Extension
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Bar Wrist Extension
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Bar Wrist Flexion
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Diamond Push-Ups
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Prone Y's with Plates
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Plate Bus Drivers
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DB or Plate Pull-Over
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Prone Posture Slides w/ Plates
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Tall Kneeling Plate Halo
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Plate Overhead Squat
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Paloff Press
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Prone Press Up
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Pogo Jumps to Low Box
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Russian Twists
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Squat to Bench with Plate
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Straight Arm Pull Downs
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Elevated Front Plank
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Bench Dips
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DB Sumo Deadlift
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Elevated Push Ups
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Elevated High Plank Shoulder Taps
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Канал: Taylored Physical Therapy
Box Jumps
Скачать
Box Dips
Скачать
Front Step-Ups Repeated
Скачать
Elevated Push-Ups
Скачать
High Toe Taps
Скачать
Box Reverse Hyper-Extension
Скачать
Bulgarian Split Squats
Скачать
Elevated Plank Alternating Arm/Leg Raises
Скачать
Step Up with Knee Drive
Скачать
Band D2 Shoulder Flexion
Скачать
Lateral Bounds
Скачать
Mini-Squat Abduction Hops
Скачать
Mini-Squat Abduction Hops (w/ Loop)
Скачать
Band Resisted High "Y's"
Скачать
Lunge Hold Landmine Press
Скачать
Paloff Press Walk-Outs
Скачать
Loop Diagonal Hip Extension
Скачать
Walking Hockey Lunges
Скачать
Loop Hip Flexor Marches
Скачать
Plate Pullover Pike Toe Touch
Скачать
Mini Hop to Broad Jump
Скачать
Band Pull-Aparts
Скачать
Front Plank Hip Abduction on Slide Board
Скачать
Stability Ball Seated DB Shoulder Press
Скачать
Stability Ball Seated Alternating DB Shoulder Press
Скачать
DB One Arm Row on Bench
Скачать
Single Leg Hamstring Bridge on Slide Board
Скачать
Hamstring Bridge with Slide Board
Скачать
Stability Ball Tabletop DB Pull-Overs
Скачать
Bent Over One Arm DB Row
Скачать
Prone Y's on Stability Ball
Скачать
Stability Ball Tabletop Alternating Knee Extensions
Скачать
Bear Crawls
Скачать
Crab Walk
Скачать
Single Led Medicine Ball Slams to Partner
Скачать
Side Plank Thread the Needle
Скачать
TRX Single Leg Squat to Bench
Скачать
Bridge Walk-Outs
Скачать
Slide Board Lateral Lunges
Скачать
Slide Board Reverse Lunges
Скачать
Slide Board Mountain Climbers
Скачать
Slide Board Skaters
Скачать
Inchworms (Arms Only) #fitness #workout
Скачать
Single Leg Eccentric Squat to Box
Скачать
Single Leg Squat to Box
Скачать
Lateral Loop Walks
Скачать
Straight Leg Lateral Loop Walks
Скачать
Mini Hop to Lateral Bound
Скачать
Single Leg Power Hops
Скачать
Single Leg Bridge with Loop
Скачать
Step to Prisoner Squat (Loop Around Knees)
Скачать
Figure 8 Agility Drill Shuffle
Скачать
Figure 8 Agility Drill Forward/Back Peddle
Скачать
Figure 8 Agility Drill
Скачать
Prostretch
Скачать
Foam Roll IT Band
Скачать
Foam Roll Quads
Скачать
Reverse Nordic Curls
Скачать
Kettlebell Sumo Deadlift into Front Raise
Скачать
Straddle High Plank Walk-Up
Скачать
Stability Ball Single Leg Bridge
Скачать
Standing Tube Resisted Straight Leg Raise
Скачать
Skater Jumps
Скачать
Stability Ball Dead Bugs
Скачать
Stability Ball Long Arc Quads
Скачать
Stability Ball Ab Roll-Out
Скачать
Stability Ball Single Leg Bridge and Curl
Скачать
Slider Lateral Lunge with Sandbag
Скачать
Stability Ball Opposite Arm/Leg Raises
Скачать
Lateral Box Jump
Скачать
Prone Opposite Arm/Leg Raises
Скачать
Bench High Knees
Скачать
Prone Alternating Opposite Arm/Leg Raises
Скачать
Walking Lunge
Скачать
Blaze Pod 4-Corner Toe Taps
Скачать
Blaze Pod Single Leg Foot/Hand Reach
Скачать
High Plank Foot Drags with Gliders
Скачать
Blaze Pod Lateral Shuffle Taps
Скачать
Front Plank with Glider Abductions
Скачать
L Cone Drill
Скачать
Goblet Hold Stability Ball Squat
Скачать
Hip Abduction with Loop Band
Скачать
Side Plank with Hip Abduction
Скачать
Bungee Lateral Shuffles
Скачать
Band Reverse Monster Walks
Скачать
Ball Squeeze 6-Inch Leg Raise
Скачать
Inchworms
Скачать
Front Plank w/ Loop Hip Abduction
Скачать
Long Sitting DB Overhead Press (Z Press)
Скачать
Med Ball Plyo Chest Pass to Floor
Скачать
Backwards Bungee Walks
Скачать
Bungee Skater Jumps
Скачать
Bungee Broad Jumps
Скачать
BOSU High Plank with Hip Abduction
Скачать
BOSU DB Front Raise
Скачать
BOSU Opposite Arm/Leg Reach
Скачать
Lunge Stance 1-Arm Chest Press
Скачать
BOSU Reverse Mini Lunge into High Knee
Скачать
BOSU Dynamic Side Plank
Скачать
BOSU High Plank with Hip Abduction (w/ Loop Band)
Скачать
V-Bar Standing Cable Row
Скачать
TRX Single Leg Squat
Скачать
Stability Ball Seated One Arm Shoulder Press
Скачать
Stability Ball Front Plank w/ Alternating Hip Extension
Скачать
90/90 Rotations (Assisted)
Скачать
Iron Cross Stretch
Скачать
Half Kneeling Thoracic Rotations (Towards Wall)
Скачать
Half Kneeling Thoracic Rotations (Away From Wall)
Скачать
Kneeling Lat Stretch
Скачать
90/90 Hip Rotations
Скачать
Double Leg Hops (In/Out)
Скачать
Change of Direction (COD) exchange takeoff into deceleration stop
Скачать
Change of Direction (COD) exchange takeoff into COD stop
Скачать
Half Kneeling Sprints
Скачать
Falling Sprints
Скачать
Jump Back Sprints
Скачать
Pop-Up Sprints
Скачать
5-10-5 Shuffle
Скачать
Shuffle Repeaters
Скачать
Change of Direction (COD) Position: Exchange Takeoffs
Скачать
Change of Direction (COD) Position: Continuous
Скачать
Change of Direction (COD) Position: 2-Step
Скачать
Change of Direction (COD) Position: On Command
Скачать
Acceleration Wall Drives: Continuous
Скачать
Acceleration Wall Drives: 3-Step
Скачать
Acceleration Wall Drives: 2-Step
Скачать
Acceleration Wall Drives: 1-Step
Скачать
Single Leg Eccentric Calf Raise
Скачать
Power Hops
Скачать
Single Leg Power Hops
Скачать
Tube T's
Скачать
Hanging Grip Exchange
Скачать
Front Plank Thread the Needle
Скачать
Med Ball Rapid Rotations Back to Wall
Скачать
Med Ball Plyo Wall Rotation
Скачать
Half Kneeling Shot Put to Wall
Скачать
Scapular Dips
Скачать
Pike Toe Touch with Plate
Скачать
Front Plank on Elbows Alternating Hurdlers
Скачать
Side Plank Dumbbell Lateral Raise
Скачать
Dumbbell High Pull
Скачать
Hockey Bounds
Скачать
Single Leg Squat to Bench
Скачать
Front Plank Bar Rollout
Скачать
Plate Pinch Side Bend
Скачать
Lateral Bulgarian Split Squat
Скачать
Bulgarian Split Squat
Скачать
Alternating Knee to Chest on Toes
Скачать
Alternating Quad Stretch with High Reach
Скачать
Single Leg Bridges
Скачать
Alternating Reverse Lunge with Twist
Скачать
90/90 Hamstring Stretch
Скачать
Up to Down Dog
Скачать
Single Leg Rapid Low Step Hops
Скачать
Front Plank Alternating Hip Dip
Скачать
Plate Pronation/Supination
Скачать
6-Inch Flutter Kicks
Скачать
Dumbbell One Arm Farmer Carry Toe Walk
Скачать
Hurdle Jump with Turn
Скачать
Pogo Jumps Moving Forward
Скачать
Med Ball Alternating Side Slams
Скачать
Lateral Toe Walk Pinching Plate
Скачать
Alternating V-Ups
Скачать
Reverse Snow Angels
Скачать
Squat Jumps 180 Turns
Скачать
Tuck Jumps
Скачать
Curtsy Lunges
Скачать
Lunge Hold Plate Front Raise
Скачать
Squat Hold with Slow Plate Punch
Скачать
Lateral Hurdle Hops
Скачать
Wall Sit Plate Bus Drivers
Скачать
Lunge Stance Figure 8 Med Ball Slams
Скачать
Crossover Step Up
Скачать
Skydivers
Скачать
Rapid Lateral Toe Hops to Platform
Скачать
Front Plank Walk-Outs
Скачать
Plate Squat Into Press
Скачать
Med Ball 1/2 V-Up Figure 8
Скачать
Bent Over "Y" w/ Plates
Скачать
Front Plank w/ Alternating Hip Extension
Скачать
Bar Wrist Extension
Скачать
Bar Wrist Flexion
Скачать
Diamond Push-Ups
Скачать
Prone Y's with Plates
Скачать
Plate Bus Drivers
Скачать
DB or Plate Pull-Over
Скачать
Prone Posture Slides w/ Plates
Скачать
Tall Kneeling Plate Halo
Скачать
Plate Overhead Squat
Скачать
Paloff Press
Скачать
Prone Press Up
Скачать
Pogo Jumps to Low Box
Скачать
Russian Twists
Скачать
Squat to Bench with Plate
Скачать
Straight Arm Pull Downs
Скачать
Elevated Front Plank
Скачать
Bench Dips
Скачать
DB Sumo Deadlift
Скачать
Elevated Push Ups
Скачать
Elevated High Plank Shoulder Taps
Скачать