Канал: TJ Jensen / Mens Holistic Health Coach

Tips For Maximizing Hypertrophy

Tips For Maximizing Hypertrophy

Upper Body Power Tower Follow Along Workout

Upper Body Power Tower Follow Along Workout

This May Be You…

This May Be You…

Healing My Dog Allergies On Psychedelics | Mens Wellness EP. 6

Healing My Dog Allergies On Psychedelics | Mens Wellness EP. 6

Microplastics In Your Testicles And How To Detox | Mens Wellness EP. 5

Microplastics In Your Testicles And How To Detox | Mens Wellness EP. 5

What Exactly Are Emotions?

What Exactly Are Emotions?

To All My Health Conscious Fathers

To All My Health Conscious Fathers

Spiritual Men Listen Up

Spiritual Men Listen Up

How To Manage Your Emotions | Mens Wellness EP. 4

How To Manage Your Emotions | Mens Wellness EP. 4

Heal Your Relationship w/ Food

Heal Your Relationship w/ Food

Let Food Be Thy Medicine

Let Food Be Thy Medicine

How To Lose Fat Forever! Part 2: Lifestyle Changes

How To Lose Fat Forever! Part 2: Lifestyle Changes

Attract Your Dream Body To You

Attract Your Dream Body To You

This Is What You’re Looking For

This Is What You’re Looking For

Your Body Will Reject Junk Food #personaltrainer #menshealth #healthcoach

Your Body Will Reject Junk Food #personaltrainer #menshealth #healthcoach

How To Love Yourself & Attract Your Dream Life | Mens Wellness EP. 3

How To Love Yourself & Attract Your Dream Life | Mens Wellness EP. 3

Too Much Bodyfat Can Lead To This…

Too Much Bodyfat Can Lead To This…

Your Diet Won’t Work

Your Diet Won’t Work

How To Lose Fat Forever! Part 1: How Not To Lose Fat

How To Lose Fat Forever! Part 1: How Not To Lose Fat

Tips For Health Conscious Fathers

Tips For Health Conscious Fathers

I Attempted The 50 Pullups/100 Pushups Under 5 Minutes Challenge

I Attempted The 50 Pullups/100 Pushups Under 5 Minutes Challenge

How To Become Aware Of Your Thoughts…

How To Become Aware Of Your Thoughts…

Home Gym $1000 or less

Home Gym $1000 or less

“I Can’t Exercise Because I Have Kids”

“I Can’t Exercise Because I Have Kids”

To My Fellow Fathers…

To My Fellow Fathers…

Meditation and testosterone

Meditation and testosterone

Naturally Boost and Maintain Testosterone Levels | Mens Wellness EP. 2

Naturally Boost and Maintain Testosterone Levels | Mens Wellness EP. 2

Upper Body At Home Exercises (Dumbbells)

Upper Body At Home Exercises (Dumbbells)

Do This To Make Your Biceps Look Longer!

Do This To Make Your Biceps Look Longer!

Don’t Be Technology’s Slave…

Don’t Be Technology’s Slave…

Mindfulness & Technology | Mens Wellness EP. 1

Mindfulness & Technology | Mens Wellness EP. 1

What To Expect When Working With Me…

What To Expect When Working With Me…

Men Can Heal From Insecurity Knowing This…

Men Can Heal From Insecurity Knowing This…

Got Low Testosterone?

Got Low Testosterone?

Heart Opening Guided Meditation: “The Power of Allowance”

Heart Opening Guided Meditation: “The Power of Allowance”

Simple Tip To Stop Fat Gain #motivation #activelifestylecoach #personaltrainer

Simple Tip To Stop Fat Gain #motivation #activelifestylecoach #personaltrainer

Expand Your State Of Being By Doing This…

Expand Your State Of Being By Doing This…

Level Up Your Emotional Mindfulness With This Simple Practice

Level Up Your Emotional Mindfulness With This Simple Practice

Bulking For Beginners

Bulking For Beginners

Fitness Goals Won’t Fulfill You…

Fitness Goals Won’t Fulfill You…

6 Habits To Level Up

6 Habits To Level Up

What We Know About Artificial Sweeteners in 2024

What We Know About Artificial Sweeteners in 2024

Mobile Personal Trainer

Mobile Personal Trainer

Do These To Drop Your Body Fat %

Do These To Drop Your Body Fat %

Your Brain On Meditation

Your Brain On Meditation

Reviewing Ram Dass EP. 9: Vision Of Maharaji + Guided Meditation

Reviewing Ram Dass EP. 9: Vision Of Maharaji + Guided Meditation

A Few FDA Approved Toxins In Your Food

A Few FDA Approved Toxins In Your Food

Do This To Make Pullups Easy!

Do This To Make Pullups Easy!

This Will Help Motivate You To Workout!

This Will Help Motivate You To Workout!

Got Hip Strength Imbalances? Try These!

Got Hip Strength Imbalances? Try These!

How To Do RDLs

How To Do RDLs

Reviewing Ram Dass EP. 8: Our Problem Pt. 2 (transcending victim mentality)

Reviewing Ram Dass EP. 8: Our Problem Pt. 2 (transcending victim mentality)

There’s 52 Weeks In A Year…

There’s 52 Weeks In A Year…

Leg Day: Baby Edition

Leg Day: Baby Edition

“I Don’t Have Time To Exercise”

“I Don’t Have Time To Exercise”

How To Check What’s In Your Tap Water

How To Check What’s In Your Tap Water

From 2020-2023

From 2020-2023

Want Bigger Traps?

Want Bigger Traps?

4 Yoga Asanas To Try

4 Yoga Asanas To Try

Need Motivation?

Need Motivation?

Will It Ever Be Enough?

Will It Ever Be Enough?

Can’t Grow Triceps?

Can’t Grow Triceps?

Caffeine Benefits

Caffeine Benefits

Nutrition Made Simple

Nutrition Made Simple

3 Methods To Enlightenment

3 Methods To Enlightenment

Sickness Is Detoxification

Sickness Is Detoxification

DIY Preacher Pad

DIY Preacher Pad

A Technique to 10x Your Exercises

A Technique to 10x Your Exercises

Want a Bigger Back?

Want a Bigger Back?

Astral Projection in 3 Steps

Astral Projection in 3 Steps

Yoga Stretch of the Week

Yoga Stretch of the Week

Yoga Stretch For Lower Back Pain

Yoga Stretch For Lower Back Pain

Follow Along Workout: 30 Minutes of Legs and Abs

Follow Along Workout: 30 Minutes of Legs and Abs

Exercise Is A Meditation

Exercise Is A Meditation

Break Free From Limiting Thoughts…

Break Free From Limiting Thoughts…

Mindfulness Tips

Mindfulness Tips

Another Ram Dass Quote

Another Ram Dass Quote

Meditation + Fitness

Meditation + Fitness

Hit a plateau?

Hit a plateau?

Best Protein I’ve Ever Tasted…

Best Protein I’ve Ever Tasted…

Calisthenics/Arms

Calisthenics/Arms

Some Things I’ve Learned With Overcoming Addiction

Some Things I’ve Learned With Overcoming Addiction

Accept, Believe, Surrender

Accept, Believe, Surrender

Recipe For A Great Workout

Recipe For A Great Workout

Here’s Some Eckhart Tolle Quotes

Here’s Some Eckhart Tolle Quotes

How Confidence Has Changed Me, And How It Will Change You

How Confidence Has Changed Me, And How It Will Change You

Cant do a full pull up/chin up? Try this!

Cant do a full pull up/chin up? Try this!

Some Things Ive Learned…

Some Things Ive Learned…

Pull Ups Everywhere

Pull Ups Everywhere

We Found A Death Cave (in Two Guns, AZ)

We Found A Death Cave (in Two Guns, AZ)

Exercises You Can Do Anywhere

Exercises You Can Do Anywhere

Band Exercises

Band Exercises

Only Thing You Truly Pay

Only Thing You Truly Pay

How To Safely Perform Dumbbell Rows

How To Safely Perform Dumbbell Rows

Experiencing Eternity On Magic Psilocybin

Experiencing Eternity On Magic Psilocybin

Reviewing Ram Dass EP. 7: Embracing Humanity

Reviewing Ram Dass EP. 7: Embracing Humanity

Nose Breathing Benefits

Nose Breathing Benefits

High Blood Pressure

High Blood Pressure

Shoulder Day

Shoulder Day

Mind-Muscle Connection

Mind-Muscle Connection

Pushups Anywhere

Pushups Anywhere

How Many Calories Do You Need? (Harris Benedict Formula) // Nutritional Awareness EP. 2

How Many Calories Do You Need? (Harris Benedict Formula) // Nutritional Awareness EP. 2

Follow Along: 15 Minute Leg Workout (Beginners)

Follow Along: 15 Minute Leg Workout (Beginners)

Priorities…

Priorities…

Follow Along: 5 Min. Chest Workout (Beginners)

Follow Along: 5 Min. Chest Workout (Beginners)

How To Read Nutrition Labels // Nutritional Awareness EP. 1

How To Read Nutrition Labels // Nutritional Awareness EP. 1

Just a Reminder…

Just a Reminder…

6 Upper Body Exercises For Getting Big! (Park Edition)

6 Upper Body Exercises For Getting Big! (Park Edition)

Chest x Back Workout (Park Edition)

Chest x Back Workout (Park Edition)

Whole Grain French Toast!

Whole Grain French Toast!

Seeing Through Your Own Predicament

Seeing Through Your Own Predicament

Everything Is Energy

Everything Is Energy

Who Has Been Watching Your Thoughts?

Who Has Been Watching Your Thoughts?

Simple Practice To Awaken To The Reality of Your Mind…

Simple Practice To Awaken To The Reality of Your Mind…

Reviewing Ram Dass EP. 6: Our Problem

Reviewing Ram Dass EP. 6: Our Problem

Reviewing Ram Dass EP. 5: One-Pointedness

Reviewing Ram Dass EP. 5: One-Pointedness

Reviewing Ram Dass EP. 4: Overcoming Addiction

Reviewing Ram Dass EP. 4: Overcoming Addiction

Reviewing Ram Dass EP. 3: Planes Of Consciousness

Reviewing Ram Dass EP. 3: Planes Of Consciousness

Reviewing Ram Dass EP. 2: Using Marijuana

Reviewing Ram Dass EP. 2: Using Marijuana

Reviewing Ram Dass EP. 1: Imaginary Playmate

Reviewing Ram Dass EP. 1: Imaginary Playmate

Benefits of Meditation

Benefits of Meditation

Depressing Music Can Help

Depressing Music Can Help

You Vs. You

You Vs. You

I Explored a Haunted Hospital By Myself…

I Explored a Haunted Hospital By Myself…

I EXPLORED ST IGNATIUS HOSPITAL ALONE! // HAUNTED HOSPITAL IN COLFAX, WA

I EXPLORED ST IGNATIUS HOSPITAL ALONE! // HAUNTED HOSPITAL IN COLFAX, WA

One

One

What Nature Can Teach Us…

What Nature Can Teach Us…

Light Up Your Day!

Light Up Your Day!

Everything You Need Is Already Within You!

Everything You Need Is Already Within You!

Always In The Present

Always In The Present

HOW TO BE HIGH OFF LIFE! Episode 4: Expanding Consciousness

HOW TO BE HIGH OFF LIFE! Episode 4: Expanding Consciousness

HOW TO BE HIGH OFF LIFE! Episode 3: Clinging, Aversion & Boundaries

HOW TO BE HIGH OFF LIFE! Episode 3: Clinging, Aversion & Boundaries

The 4 Noble Truths

The 4 Noble Truths

HOW TO BE HIGH OFF LIFE! Episode 2: Working With Beliefs

HOW TO BE HIGH OFF LIFE! Episode 2: Working With Beliefs

Mantra For Peace

Mantra For Peace

I EXPLORED THE JEROME GRAND HOTEL! // HAUNTED HOTEL IN JEROME, AZ

I EXPLORED THE JEROME GRAND HOTEL! // HAUNTED HOTEL IN JEROME, AZ

I EXPLORED COPPER QUEEN HOTEL! // HAUNTED HOTEL IN BISBEE, AZ

I EXPLORED COPPER QUEEN HOTEL! // HAUNTED HOTEL IN BISBEE, AZ

Just a Reminder…

Just a Reminder…

I EXPLORED A HAUNTED HOUSE!! // Mountain Home, ID

I EXPLORED A HAUNTED HOUSE!! // Mountain Home, ID

When You Let Go of Your Ego & Limiting Beliefs…

When You Let Go of Your Ego & Limiting Beliefs…

Just A Reminder

Just A Reminder

Who are you?

Who are you?

Breath Of Fire 🔥

Breath Of Fire 🔥

HOW TO BE HIGH OFF LIFE! Episode 1: Beliefs

HOW TO BE HIGH OFF LIFE! Episode 1: Beliefs

MEDITATION HAS HELPED ME AND CAN HELP YOU!

MEDITATION HAS HELPED ME AND CAN HELP YOU!

27,375 Days

27,375 Days

Meanwhile in Midway Utah

Meanwhile in Midway Utah

Ghost Hunting in Lehi AZ

Ghost Hunting in Lehi AZ

Exploring an Abandoned Hotel, San Carlos Mexico

Exploring an Abandoned Hotel, San Carlos Mexico

Leg Press

Leg Press

Tricep Pulldowns

Tricep Pulldowns

Squats

Squats

Calf Raises

Calf Raises

Deadlifts

Deadlifts

Dumbbell Curls

Dumbbell Curls

Some Cable Shrugs

Some Cable Shrugs