Канал: Flow with Leon

Intermediate Yoga Qigong Flow

Intermediate Yoga Qigong Flow

Opening the Gates Qigong to Prevent Osteoarthritis

Opening the Gates Qigong to Prevent Osteoarthritis

Improve Balance with Qigong

Improve Balance with Qigong

Qigong for the kidneys

Qigong for the kidneys

Qigong for Balance and Cardiovascular Health

Qigong for Balance and Cardiovascular Health

Tiger qigong for lung health

Tiger qigong for lung health

Qigong for Releasing Emotional Tension

Qigong for Releasing Emotional Tension

Qigong Shake

Qigong Shake

Shoulder Mobility

Shoulder Mobility

Glute sequence

Glute sequence

Treat and defeat Tennis Elbow

Treat and defeat Tennis Elbow

Spinal Mobility for relieving back stiffness and pain

Spinal Mobility for relieving back stiffness and pain

Strength and Stability for Hypermobility

Strength and Stability for Hypermobility

Qigong For Better Sleep

Qigong For Better Sleep

Cleansing Breathe Basic Technique

Cleansing Breathe Basic Technique

Balloon breathing for improving diaphragmatic control

Balloon breathing for improving diaphragmatic control

Desk job lower limb strengthening

Desk job lower limb strengthening

Shoulder rehabilitation

Shoulder rehabilitation

Correcting rounded shoulders

Correcting rounded shoulders

Spinal lengthening and core strengthening

Spinal lengthening and core strengthening

Isometric Shoulder Strengthening

Isometric Shoulder Strengthening

Spinal Rehabilitation

Spinal Rehabilitation

Hamstring and lower back

Hamstring and lower back

Shibashi Qigong flow for relaxation

Shibashi Qigong flow for relaxation

Dragon play

Dragon play

Fire Dragon Flow

Fire Dragon Flow

Five Dragons Qigong Basic Flow (silent practice)

Five Dragons Qigong Basic Flow (silent practice)

Improve hamstring and lower back stiffness in 10mins

Improve hamstring and lower back stiffness in 10mins

Balance walking, core strength and lower leg strength

Balance walking, core strength and lower leg strength

Covid flow 2

Covid flow 2

Martial Health Yoga - post covid

Martial Health Yoga - post covid

Reduce Anxiety and Worry with Yoga and Qigong

Reduce Anxiety and Worry with Yoga and Qigong

Reduce pain in hips and lower back

Reduce pain in hips and lower back

Shoulder somatics

Shoulder somatics

Lower leg stability and strength

Lower leg stability and strength

Yoga flow with the crane

Yoga flow with the crane

Energise quickly

Energise quickly

Lower back pain - How to beat it

Lower back pain - How to beat it

Stage one rotator cuff strengthening

Stage one rotator cuff strengthening

Rotator cuff and shoulder strength

Rotator cuff and shoulder strength

4min Qigong flow

4min Qigong flow

6min away from your desk

6min away from your desk

COUCH TO CONFIDENCE

COUCH TO CONFIDENCE

Gluteals and core HIIT

Gluteals and core HIIT

Core activation - strong core without sit ups

Core activation - strong core without sit ups

Meridian Qigong for spinal and hip mobility

Meridian Qigong for spinal and hip mobility

Roll up to stand

Roll up to stand

Pilates glute strengthening

Pilates glute strengthening