Канал: Monika Björn

www.monikabjorn.se

www.monikabjorn.se

GROUNDING MEDITATION - 7 min grounding meditation (in English)

GROUNDING MEDITATION - 7 min grounding meditation (in English)

Yoga för stressiga magar

Yoga för stressiga magar

Vinyasa Flow 60 min - Monika Björn - tisdag 24 mars

Vinyasa Flow 60 min - Monika Björn - tisdag 24 mars

Elongate and breathe

Elongate and breathe

Cold therapy part 1

Cold therapy part 1

Yoga247 Basic Sun Salutation

Yoga247 Basic Sun Salutation

Quick summer workout

Quick summer workout

Yoga for runners

Yoga for runners

”Stark genom klimakteriet”- biograf Draken i Göteborg.

”Stark genom klimakteriet”- biograf Draken i Göteborg.

After running yoga

After running yoga

4 minutes of yoga yumminess for runners

4 minutes of yoga yumminess for runners

Wrist stretches + strength

Wrist stretches + strength

Halloween pumpkin workout

Halloween pumpkin workout

After running yoga

After running yoga

After running Yoga

After running Yoga

Easy yoga sequence for cranky backs

Easy yoga sequence for cranky backs

Easy yoga warm up

Easy yoga warm up

15 min Morning yoga

15 min Morning yoga

After running yoga 💓

After running yoga 💓

Holiday yoga sequence

Holiday yoga sequence

If footballers were yogis....

If footballers were yogis....

Soft, dynamic flow

Soft, dynamic flow

15 min yoga for runners

15 min yoga for runners

After running yoga

After running yoga

Gentle yoga flow for stiff running bodies

Gentle yoga flow for stiff running bodies

Mini Easter Yoga Flow

Mini Easter Yoga Flow

After running yoga

After running yoga

After running yoga

After running yoga

After running yoga

After running yoga

Creative yoga sequencing

Creative yoga sequencing

20 min Yoga after alpine skiing

20 min Yoga after alpine skiing

Soft Yoga

Soft Yoga

Joint prep for beginners and athletes.

Joint prep for beginners and athletes.

12 min yoga for cyclists

12 min yoga for cyclists

More outdoor after running yoga

More outdoor after running yoga

Outdoor after running yoga

Outdoor after running yoga

Half bridge on a block

Half bridge on a block

Creative Flow - look ma’ no hands!

Creative Flow - look ma’ no hands!

Nadi Shodana Pranayama

Nadi Shodana Pranayama

4 min yoga before Netflix marathon

4 min yoga before Netflix marathon

Twist & Fold after workout yoga

Twist & Fold after workout yoga

Passive Hang

Passive Hang

Mobility drill for stiff shouders and T-spine

Mobility drill for stiff shouders and T-spine

7 min yoga for stiff shoulders & hips

7 min yoga for stiff shoulders & hips

10 min yoga for runners and cyclists

10 min yoga for runners and cyclists

Yoga hip flow for runners and cyclists

Yoga hip flow for runners and cyclists

What yogis are missing - glute activation

What yogis are missing - glute activation

Improvisation - dynamic hip mobility for yoga

Improvisation - dynamic hip mobility for yoga

What yogis are missing - Pulling Movements

What yogis are missing - Pulling Movements

What yogis are missing - hamstring activation

What yogis are missing - hamstring activation

Yoga to fight jet lag

Yoga to fight jet lag

Balance and body awareness

Balance and body awareness

Yoga for weightlifters

Yoga for weightlifters

Yoga for after run/bike or stiff office backs

Yoga for after run/bike or stiff office backs