Канал: David Shannon

Malachis First Play from Scrimmage

Malachis First Play from Scrimmage

Zai Workout

Zai Workout

Ladder Drill

Ladder Drill

MVI 3171 Tyson HJ at 3'11" USATF Region4 JO Championship Meet 2017

MVI 3171 Tyson HJ at 3'11" USATF Region4 JO Championship Meet 2017

MVI 3172 Tyson HJ at 4'1" USATF Region4 JO Championship Meet 2017

MVI 3172 Tyson HJ at 4'1" USATF Region4 JO Championship Meet 2017

MVI 3174 Tyson HJ at 4'3" USATF Region4 JO Championship Meet 2017

MVI 3174 Tyson HJ at 4'3" USATF Region4 JO Championship Meet 2017

MVI 3176 Tyson Wins HJ at 4'5" USATF Region4 JO Championship Meet 2017

MVI 3176 Tyson Wins HJ at 4'5" USATF Region4 JO Championship Meet 2017

Tyson HJ at 3'7" USATF Region4 JO Championship Meet 2017

Tyson HJ at 3'7" USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6' USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6' USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6'2" USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6'2" USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6'4" USATF Region4 JO Championship Meet 2017

Israel Diaz HJ 6'4" USATF Region4 JO Championship Meet 2017

Malachi's 400M Prelims USATF Region4 JO Championship Meet 2017

Malachi's 400M Prelims USATF Region4 JO Championship Meet 2017

Tyson LJ 4 USATF Region4 JO Championship Meet 2017

Tyson LJ 4 USATF Region4 JO Championship Meet 2017

Tyson LJ 3 USATF Region4 JO Championship Meet 2017

Tyson LJ 3 USATF Region4 JO Championship Meet 2017

Chase LJ 1 USATF Region4 JO Championship Meet 2017

Chase LJ 1 USATF Region4 JO Championship Meet 2017

Tyson LJ 2 USATF Region4 JO Championship Meet 2017

Tyson LJ 2 USATF Region4 JO Championship Meet 2017

Tyson LJ 5 -USATF FL_GA Regional Meet 2017.

Tyson LJ 5 -USATF FL_GA Regional Meet 2017.

Tyson LJ 6 USATF Region4 JO Championship Meet 2017

Tyson LJ 6 USATF Region4 JO Championship Meet 2017

Malachi 200M Prelims USATF Region4 JO Championship Meet 2017

Malachi 200M Prelims USATF Region4 JO Championship Meet 2017

Chase LJ 3 -USATF FL_GA Regional Meet 2017

Chase LJ 3 -USATF FL_GA Regional Meet 2017

Chase LJ 2 USATF Region4 JO Championship Meet 2017

Chase LJ 2 USATF Region4 JO Championship Meet 2017

Chase 200M Final USATF Region4 JO Championship Meet 2017

Chase 200M Final USATF Region4 JO Championship Meet 2017

Malachi Takes 4th in the 200M Finals - USATF FL/GA Regional Meet 2017

Malachi Takes 4th in the 200M Finals - USATF FL/GA Regional Meet 2017

Malachi HJ Practice 11 12 16 Phase 2 Drill 5

Malachi HJ Practice 11 12 16 Phase 2 Drill 5

Malachi's 400M at 2017 Flo Golden South 50.85s - 4th

Malachi's 400M at 2017 Flo Golden South 50.85s - 4th

Chris' 200M at 2017 Flo Golden South 22.87s - 8th

Chris' 200M at 2017 Flo Golden South 22.87s - 8th

Malachi's 200M at 2017 Flo Golden South 22.85s - 6th

Malachi's 200M at 2017 Flo Golden South 22.85s - 6th

2017 FHSAA 4A State Championship 300H Final - Jonathan Griffin

2017 FHSAA 4A State Championship 300H Final - Jonathan Griffin

2017 FHSAA 4A State Championship 300H Final -Jasmine Williams

2017 FHSAA 4A State Championship 300H Final -Jasmine Williams

2017 FHSAA 4A State Championship PV -Jonathan Griffin

2017 FHSAA 4A State Championship PV -Jonathan Griffin

2017 FHSAA 3A100M State Champion Chauncy Smart - Award Ceremony

2017 FHSAA 3A100M State Champion Chauncy Smart - Award Ceremony

2017 State Meet 3A TJ-Briana Washington's 2nd Jump 11.43M

2017 State Meet 3A TJ-Briana Washington's 2nd Jump 11.43M

2017 State Meet 3A TJ-Briana Washington's 4th Jump 11.68M (Tied her PR#1)

2017 State Meet 3A TJ-Briana Washington's 4th Jump 11.68M (Tied her PR#1)

2017 State Meet 3A TJ-Briana Washington's 5th Jump 11.86M (PR#2 ON THE DAY))

2017 State Meet 3A TJ-Briana Washington's 5th Jump 11.86M (PR#2 ON THE DAY))

2017 State Meet 3A TJ-Briana Washington's 6th Jump 11.87M (PR)

2017 State Meet 3A TJ-Briana Washington's 6th Jump 11.87M (PR)

2017 FHSAA 4A100M State Champion Lavonte Valentine - Award Ceremony

2017 FHSAA 4A100M State Champion Lavonte Valentine - Award Ceremony

2017 State Meet 3A TJ-Briana Washington's 3rd Jump 11.68M (PR#1 on the day)

2017 State Meet 3A TJ-Briana Washington's 3rd Jump 11.68M (PR#1 on the day)

LJ Training with Coach D

LJ Training with Coach D

East Ridge's Malachi Shannon Wins Lake/Sumpter County Championship in 400M at 50.91s

East Ridge's Malachi Shannon Wins Lake/Sumpter County Championship in 400M at 50.91s

Tariq 1st LJ MCC Track Meet

Tariq 1st LJ MCC Track Meet

Tariq Sets the School Record in 400M With a 49.08 at MCC Track Meet

Tariq Sets the School Record in 400M With a 49.08 at MCC Track Meet

D III Phase 1 LJ Practice Drills 3 27 17

D III Phase 1 LJ Practice Drills 3 27 17

Phase 1 LJ Practice Drills 3 27 17

Phase 1 LJ Practice Drills 3 27 17

LJ Practice Phase 2 Drills 3 27 17

LJ Practice Phase 2 Drills 3 27 17

Malachi LJ Practice Drills 3 27 17

Malachi LJ Practice Drills 3 27 17

Tariq LJ Practice Drills 3 27 17

Tariq LJ Practice Drills 3 27 17

D III LJ Practice Drills 3 27 17

D III LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Brianna LJ Practice Drills 3 27 17

Brianna LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Ryan LJ Practice Drills 3 27 17

Brianna LJ Practice Drills 3 27 17

Brianna LJ Practice Drills 3 27 17

Malachi LJ Practice Drills 3 27 17

Malachi LJ Practice Drills 3 27 17

D III LJ Practice Drills 3 27 17

D III LJ Practice Drills 3 27 17

Tariq LJ Practice Drills 3 27 17

Tariq LJ Practice Drills 3 27 17

Jonathan Griffin in the LJ Spruce Creek Meet 3 4 17

Jonathan Griffin in the LJ Spruce Creek Meet 3 4 17

Tariq Evans 2nd LJ Spruce Creek Meet 3 4 17

Tariq Evans 2nd LJ Spruce Creek Meet 3 4 17

Jonathan k Meet 3 4 17

Jonathan k Meet 3 4 17

MVI 1671 D HJ 5'10" Spruce Creek Meet 3 4 17

MVI 1671 D HJ 5'10" Spruce Creek Meet 3 4 17

Jonathan Griffin's 22'5 LJ Spruce Creek Meet 3 4 17

Jonathan Griffin's 22'5 LJ Spruce Creek Meet 3 4 17

MVI 1681 Jonathan 300H Finish Spruce Creek Meet 3 4 17

MVI 1681 Jonathan 300H Finish Spruce Creek Meet 3 4 17

Tariq Evans 24'2 5" Jump Spruce Creek Meet 3 4 17

Tariq Evans 24'2 5" Jump Spruce Creek Meet 3 4 17

David Shannon's 1st TJ Spruce Creek Meet 3 4 17

David Shannon's 1st TJ Spruce Creek Meet 3 4 17

Jonathan Griffin's 2nd LJ in Finals Spruce Creek Meet 3 4 17

Jonathan Griffin's 2nd LJ in Finals Spruce Creek Meet 3 4 17

Jonathan Griffin's 1st LJ in Finals Spruce Creek Meet 3 4 17

Jonathan Griffin's 1st LJ in Finals Spruce Creek Meet 3 4 17

Tariq Evans 3rd LJ in Finals Spruce Creek Meet 3 4 17

Tariq Evans 3rd LJ in Finals Spruce Creek Meet 3 4 17

Jonathan Griffin's 3rd LJ in Finals Spruce Creek Meet 3 4 17

Jonathan Griffin's 3rd LJ in Finals Spruce Creek Meet 3 4 17

David Shannon's 1st TJ Spruce Creek Meet 3 4 17

David Shannon's 1st TJ Spruce Creek Meet 3 4 17

David Shannon's 2nd TJ Spruce Creek Meet 3 4 17

David Shannon's 2nd TJ Spruce Creek Meet 3 4 17

David Shannon Clearing 5'10 in the HJ Spruce Creek Meet 3 4 17

David Shannon Clearing 5'10 in the HJ Spruce Creek Meet 3 4 17

David Shannon Clearing 6' in the HJ Spruce Creek Meet 3 4 17

David Shannon Clearing 6' in the HJ Spruce Creek Meet 3 4 17

Jasmine Winning the 100M Hurdles Spruce Creek Meet 3 4 17

Jasmine Winning the 100M Hurdles Spruce Creek Meet 3 4 17

Jonathan 300H Finish Spruce Creek Meet 3 4 17

Jonathan 300H Finish Spruce Creek Meet 3 4 17

Antonio 300H Finish Spruce Creek Meet 3 4 17

Antonio 300H Finish Spruce Creek Meet 3 4 17

4x400M Eastside Invitational 2 25 17

4x400M Eastside Invitational 2 25 17

Ryan TJ 2 Eastside Invitational 2 25 17

Ryan TJ 2 Eastside Invitational 2 25 17

Ryan TJ 3 Eastside Invitational 2 25 17

Ryan TJ 3 Eastside Invitational 2 25 17

David TJ 2 Eastside Invitational 2 25 17

David TJ 2 Eastside Invitational 2 25 17

Tariq TJ Eastside Invitational 2 25 17

Tariq TJ Eastside Invitational 2 25 17

David 1st TJ Eastside Invitational 2 25 17

David 1st TJ Eastside Invitational 2 25 17

Darion 3rd Jump Eastside Invitational 2 25 17

Darion 3rd Jump Eastside Invitational 2 25 17

David 3rd Jump Eastside Invitational 2 25 17

David 3rd Jump Eastside Invitational 2 25 17

Darion 2nd Jump Eastside Invitational 2 25 17

Darion 2nd Jump Eastside Invitational 2 25 17

David 2nd Jump Eastside Invitational 2 25 17

David 2nd Jump Eastside Invitational 2 25 17

Darion 1st Jump Eastside Invitational 2 25 17

Darion 1st Jump Eastside Invitational 2 25 17

Ryan 1st Jump Eastside Invitational 2 25 17

Ryan 1st Jump Eastside Invitational 2 25 17

David 1st Jump Eastside Invitational 2 25 17

David 1st Jump Eastside Invitational 2 25 17

David T. Shannon, III HJ 6'4" Miss 3 South Sumpter Meet

David T. Shannon, III HJ 6'4" Miss 3 South Sumpter Meet

Darion LJ 2 South Sumpter Meet

Darion LJ 2 South Sumpter Meet

David T. Shannon, III LJ 1 South Sumpter Meet

David T. Shannon, III LJ 1 South Sumpter Meet

David T. Shannon, III LJ 2 South Sumpter Meet

David T. Shannon, III LJ 2 South Sumpter Meet

Ryan T1 3 South Sumpter Meet

Ryan T1 3 South Sumpter Meet

David T. Shannon, III TJ 2 South Sumpter Meet

David T. Shannon, III TJ 2 South Sumpter Meet

Malachi Shannon HJ 5'10" South Sumpter Meet

Malachi Shannon HJ 5'10" South Sumpter Meet

David T. Shannon, III HJ 5'10 South Sumpter Meet

David T. Shannon, III HJ 5'10 South Sumpter Meet

David Shannon HJ 6' South Sumpter Meet

David Shannon HJ 6' South Sumpter Meet

Malachi Shannon HJ 6' South Sumpter Meet

Malachi Shannon HJ 6' South Sumpter Meet

David T Shannokn, III HJ 6'2" PR South Sumpter Meet

David T Shannokn, III HJ 6'2" PR South Sumpter Meet

300M Hurdles

300M Hurdles

Brianna's 1st Triple Bob Mosher Wildcat Open

Brianna's 1st Triple Bob Mosher Wildcat Open

Malachi Almost Clears 6'2" HJ Bob Mosher Wildcat Open

Malachi Almost Clears 6'2" HJ Bob Mosher Wildcat Open

East Rige HS Malachi Shannon Clears 6' HJ Bob Mosher Wildcat Open

East Rige HS Malachi Shannon Clears 6' HJ Bob Mosher Wildcat Open

Tariq 6.17M 20'2" LJ Bob Mosher Wildcat Open

Tariq 6.17M 20'2" LJ Bob Mosher Wildcat Open

Darion 6.09M LJ Bob Mosher Wildcat Open

Darion 6.09M LJ Bob Mosher Wildcat Open

Malachi 6.48M 21'2 5" LJ Bob Mosher Wildcat Open

Malachi 6.48M 21'2 5" LJ Bob Mosher Wildcat Open

East Ridge 4x400R Chris-Malachi-Lavonte-Tariq

East Ridge 4x400R Chris-Malachi-Lavonte-Tariq

Chair Drill

Chair Drill

East Ridge 4x200R Tyree-Malachi-Chris-Tariq

East Ridge 4x200R Tyree-Malachi-Chris-Tariq

Malachi HJ at 1.8M Oak Hall Meet

Malachi HJ at 1.8M Oak Hall Meet

Malachi HJ at 1.75M Oak Hall Meet

Malachi HJ at 1.75M Oak Hall Meet

Malachi HJ at 1.65m Oak Hall Meet

Malachi HJ at 1.65m Oak Hall Meet

Malachi HJ at 1.7M Oak Hall Meet

Malachi HJ at 1.7M Oak Hall Meet

Malach LJ at Oak Hall Meet

Malach LJ at Oak Hall Meet

1FitPlan.com Elite Training at Fit Speed Lake Mary

1FitPlan.com Elite Training at Fit Speed Lake Mary

Wekiva Jr. Mustangs vs Ridge Youth

Wekiva Jr. Mustangs vs Ridge Youth

Drill 1

Drill 1

2016 Track Season For Malachi Shannon

2016 Track Season For Malachi Shannon

FFTC's Tyler Cashe Qualifies for the Finals in the 100M

FFTC's Tyler Cashe Qualifies for the Finals in the 100M

Malachi Jumps PR Clearing 6'0" To Win 14 yo HJ at 2016 AAU Club Championships

Malachi Jumps PR Clearing 6'0" To Win 14 yo HJ at 2016 AAU Club Championships

Malachi Clears 5'4" at 2016 AAU Club Championships

Malachi Clears 5'4" at 2016 AAU Club Championships

Malachi Clearing 5'8" at 2016 AAU Club Championships

Malachi Clearing 5'8" at 2016 AAU Club Championships

Malachi Clearing 5'10" at 2016 AAU Club Championships

Malachi Clearing 5'10" at 2016 AAU Club Championships

Malachi Clears 5'2" at 2016 AAU Club Championships

Malachi Clears 5'2" at 2016 AAU Club Championships

Tyler Cashe 100M Trials at Club Nationals

Tyler Cashe 100M Trials at Club Nationals

Tyler Clearing 5'4" AAU Club Nationals

Tyler Clearing 5'4" AAU Club Nationals

Tyler Clears 5'2" at AAU Club Nationals 2016

Tyler Clears 5'2" at AAU Club Nationals 2016

Tyler Cashe Receiving 2nd Place Award for HJ

Tyler Cashe Receiving 2nd Place Award for HJ

Tyler Clearing 5'6" at AAU Club Nationals 2016

Tyler Clearing 5'6" at AAU Club Nationals 2016

Tyler Cashe of FFTC Takes 2nd in the 13 yo HJ - AAU Club Nationals 2016

Tyler Cashe of FFTC Takes 2nd in the 13 yo HJ - AAU Club Nationals 2016

1st Attempt at 5'6" - Tyler Cashe AAU Club Nationals

1st Attempt at 5'6" - Tyler Cashe AAU Club Nationals

FFTC Jump Practice

FFTC Jump Practice

FFTC Form Drill

FFTC Form Drill

40 Start

40 Start

Ty LJ training

Ty LJ training

Long Jump Phases Technique by David Shannon

Long Jump Phases Technique by David Shannon

Tyler Platform Jump 2

Tyler Platform Jump 2

Tyler 4 Step 2

Tyler 4 Step 2

Malachi 3 Step 2

Malachi 3 Step 2

Tyler Platform Jump 1

Tyler Platform Jump 1

Tyler 3 Step 3

Tyler 3 Step 3

Malachi Platform Jump 2

Malachi Platform Jump 2

Malachi Platform Jump 1

Malachi Platform Jump 1

Malachi 4 Step 2

Malachi 4 Step 2

Tyler 4 Step Jump 1

Tyler 4 Step Jump 1

Malachi Platform Jump 3

Malachi Platform Jump 3

Tyler 3 Step 2

Tyler 3 Step 2

FFTC Starts Practice - Ty 2

FFTC Starts Practice - Ty 2

Ty 3 Step 1

Ty 3 Step 1

FFTC Starts Practice - Ty

FFTC Starts Practice - Ty

Malachi 3 Step 1

Malachi 3 Step 1

FFTC Starts Practice - Malachi

FFTC Starts Practice - Malachi

FFTC Starts Practice - Malachi 2

FFTC Starts Practice - Malachi 2

FFTC Starts Practice - Malachi 3

FFTC Starts Practice - Malachi 3

FFTC Starts Practice - Ty 3

FFTC Starts Practice - Ty 3

FFTC Starts Practice - Malachi 4

FFTC Starts Practice - Malachi 4

FFTC Starts Practice - Ty 4

FFTC Starts Practice - Ty 4

FFTC Starts Practice - Malachi 5

FFTC Starts Practice - Malachi 5

Tyler Start 2

Tyler Start 2

Tyler Start 1

Tyler Start 1

Malachi Start 1

Malachi Start 1

Ty 200M

Ty 200M

Malachi 3rd Attempt at 6'0 2016 FL Sunshine Games

Malachi 3rd Attempt at 6'0 2016 FL Sunshine Games

Malachi Clearing 5'2"2016 FL Sunshine Games

Malachi Clearing 5'2"2016 FL Sunshine Games

Malachi Clearing 5'6"2016 FL Sunshine Games

Malachi Clearing 5'6"2016 FL Sunshine Games

Malachi 2nd Attempt at 6'0 2016 FL Sunshine Games

Malachi 2nd Attempt at 6'0 2016 FL Sunshine Games

Malachi 1st Attempt at 6'0 2016 FL Sunshine Games

Malachi 1st Attempt at 6'0 2016 FL Sunshine Games

2016 TY clears 5'2" FL Sunshine Games

2016 TY clears 5'2" FL Sunshine Games

Ty HJ 4'10" 2016 FL Sunshine Games

Ty HJ 4'10" 2016 FL Sunshine Games

TY 5'2 1st Attempt 2016 FL Sunshine Games

TY 5'2 1st Attempt 2016 FL Sunshine Games

Malachi 5'4" 2016 FL Sunshine Games

Malachi 5'4" 2016 FL Sunshine Games

Ty !st Attempt at 5'4" 2016 FL Sunshine Games

Ty !st Attempt at 5'4" 2016 FL Sunshine Games

Tyler 100M 1st 12 44s 2016 FL Sunshine Games

Tyler 100M 1st 12 44s 2016 FL Sunshine Games

Ty 2nd Attempt at 5'4" 2016 FL Sunshine Games

Ty 2nd Attempt at 5'4" 2016 FL Sunshine Games

Malachi 400M 54 53s 2016 FL Sunshine Games

Malachi 400M 54 53s 2016 FL Sunshine Games

Ty 5' 2016 FL Sunshine Games

Ty 5' 2016 FL Sunshine Games

Space Coast Striders 7th Annual Meet - Malachi 400M

Space Coast Striders 7th Annual Meet - Malachi 400M

Space Coast Striders 7th Annual Meet - Tyler in the 400M

Space Coast Striders 7th Annual Meet - Tyler in the 400M

Space Coast Striders 7th Annual Meet -Tyler 100M

Space Coast Striders 7th Annual Meet -Tyler 100M

Space Coast Striders 7th Annual Meet -Tyler Miss at 5'

Space Coast Striders 7th Annual Meet -Tyler Miss at 5'

Space Coast Striders 7th Annual Meet - Tyler Clearing 5'2"

Space Coast Striders 7th Annual Meet - Tyler Clearing 5'2"

Space Coast Striders 7th Annual Meet - Tyler 200M

Space Coast Striders 7th Annual Meet - Tyler 200M

Space Coast Striders 7th Annual Meet - Malachi 200M

Space Coast Striders 7th Annual Meet - Malachi 200M

Space Coast Striders 7th Annual Meet - Tyler Clearing 4'8"

Space Coast Striders 7th Annual Meet - Tyler Clearing 4'8"

Space Coast Striders 7th Annual Meet - Malachi Clearing 5'8"

Space Coast Striders 7th Annual Meet - Malachi Clearing 5'8"

Space Coast Striders 7th Annual Meet - Tyler Miss at 5'2"

Space Coast Striders 7th Annual Meet - Tyler Miss at 5'2"

Malachi Shannon of FFTC Clearing 5'6" at 2016 Golden South Classic

Malachi Shannon of FFTC Clearing 5'6" at 2016 Golden South Classic

Malachi Shannon of FFTC Clearing 5'8" to Win the 2016 Golden South Classic Prep HJ

Malachi Shannon of FFTC Clearing 5'8" to Win the 2016 Golden South Classic Prep HJ

Tyler 1st Attempt at 5'0 Excelerator Invitational

Tyler 1st Attempt at 5'0 Excelerator Invitational

Tyler Second Attempt at 5'2 Excelerator Invitational

Tyler Second Attempt at 5'2 Excelerator Invitational

Tyler Attempt at 5'2 Excelerator Sport Invitational

Tyler Attempt at 5'2 Excelerator Sport Invitational

Ty Attempt At 5'2

Ty Attempt At 5'2

Jonah Phase 1 LJ Drill

Jonah Phase 1 LJ Drill

Tyler Phase 1 Drill

Tyler Phase 1 Drill

Malachi Phase 1 LJ Drill

Malachi Phase 1 LJ Drill

FFTC's Tyler Cashe 2-Step HJ Drill

FFTC's Tyler Cashe 2-Step HJ Drill

FFTC's Malachi Shannon 2-Step HJ Drill

FFTC's Malachi Shannon 2-Step HJ Drill

David Showing Jug Skills

David Showing Jug Skills

Top End Mechanics Cone Drill

Top End Mechanics Cone Drill

HJ Phase 2 Drill

HJ Phase 2 Drill

Jump Practice FFTC

Jump Practice FFTC