Канал: Zoltán Balla

Crossfit open.wod 24.3

Crossfit open.wod 24.3

Crossfit open 24.2

Crossfit open 24.2

CrossFit Open 24.1

CrossFit Open 24.1

Muscle Up 1

Muscle Up 1

Muscle Up 2

Muscle Up 2

Muscle Up 3

Muscle Up 3

GHD Press with BB

GHD Press with BB

GHD Sit Up with BB

GHD Sit Up with BB

GHD Paddlings

GHD Paddlings

Hip Opener Combo

Hip Opener Combo

Kneeling arm rise alternating

Kneeling arm rise alternating

BB Warm Up Snatch

BB Warm Up Snatch

BB Warm Up Clean

BB Warm Up Clean

Snatch Transfer Ex.

Snatch Transfer Ex.

Burgener Snatch Warm Up

Burgener Snatch Warm Up

Jerk Transfer Ex.

Jerk Transfer Ex.

Burgener Clean Warm Up

Burgener Clean Warm Up

Bulletproof shoulders 2.

Bulletproof shoulders 2.

Bulletproof shoulders 1.

Bulletproof shoulders 1.

Pike compression

Pike compression

Shoulder mobility with bar.

Shoulder mobility with bar.

Ankel mobility with KB.

Ankel mobility with KB.

Samson streching

Samson streching