Канал: Fitness in Menopause

Full Body Superset Workout

Full Body Superset Workout

OSTEOPOROSIS PREVENTION WORKOUT

OSTEOPOROSIS PREVENTION WORKOUT

Exercise Snacks - Take more breaks during the day

Exercise Snacks - Take more breaks during the day

Let's add some fire to your BOSU workout

Let's add some fire to your BOSU workout

Planks for everyone - Up your plank game with these variations

Planks for everyone - Up your plank game with these variations

Super Band Workout

Super Band Workout

Plyo & Core Workout

Plyo & Core Workout

MAKE TIME FOR MOBILITY

MAKE TIME FOR MOBILITY

Full-body HIIT workout

Full-body HIIT workout

5 for 5 Floor Workout

5 for 5 Floor Workout

Let's boost that body image workout

Let's boost that body image workout

Balance and Strength BOSU workout

Balance and Strength BOSU workout

Glutes & Core

Glutes & Core

5-Minute Mobility That will Your Body Feel Sooooo Good

5-Minute Mobility That will Your Body Feel Sooooo Good

Quick Core and Bootie Workout

Quick Core and Bootie Workout

Full-body superset workout

Full-body superset workout

Up Your Lunge game with these variations

Up Your Lunge game with these variations

Timed superset workout

Timed superset workout

Improve your balance with this workout

Improve your balance with this workout

Legs and Core Bodyweight Workout

Legs and Core Bodyweight Workout

Barbell landmine workout

Barbell landmine workout

Quick BOSU Full-Body Workout

Quick BOSU Full-Body Workout

One Band Is All You Need For This Full-Body workout

One Band Is All You Need For This Full-Body workout

Add some spice to your planks

Add some spice to your planks

Spice up your lunges with these variations

Spice up your lunges with these variations

Every workout is better with bands

Every workout is better with bands

Every workout is better with bands

Every workout is better with bands

Full-Body Step Combo

Full-Body Step Combo

Don’t hate on mountain climbers! #perimenopausefitness

Don’t hate on mountain climbers! #perimenopausefitness

Drop it to the floor workout

Drop it to the floor workout

One-Dumbell Workout

One-Dumbell Workout

Travel-friendly workout #travelworkout #bandworkout #workoutshorts

Travel-friendly workout #travelworkout #bandworkout #workoutshorts

Fun wall ball circuit for a #quickworkout #shortsworkout #over40fitness #perimenopause

Fun wall ball circuit for a #quickworkout #shortsworkout #over40fitness #perimenopause

Core and upper body super combo. All you need is one set of dumbbells. #shortsworkout #perimenopause

Core and upper body super combo. All you need is one set of dumbbells. #shortsworkout #perimenopause

Quick Dumbbell Workout #shortsworkout #shorts #perimenopause #menopause #over40fitness

Quick Dumbbell Workout #shortsworkout #shorts #perimenopause #menopause #over40fitness

Quick Full-Body Workout #shorts #shortsworkout #perimenopause #menopause #quickworkout

Quick Full-Body Workout #shorts #shortsworkout #perimenopause #menopause #quickworkout

Energize Your Body With These Warm-Up Exercises

Energize Your Body With These Warm-Up Exercises

BOSU BONE-STRENGTH WORKOUT

BOSU BONE-STRENGTH WORKOUT

Full-body Quickie - This Threesome of Exercises Will Leave No Muscle Untouched

Full-body Quickie - This Threesome of Exercises Will Leave No Muscle Untouched

YOU NEED THESE TWO EXERCISES IN YOUR LIFE

YOU NEED THESE TWO EXERCISES IN YOUR LIFE

Most fun core workout ever

Most fun core workout ever

Kettlebell Full-Body Workout

Kettlebell Full-Body Workout

Legs on fire Kettlebell Trio

Legs on fire Kettlebell Trio

Try These 3 Exercises For Hip Mobility and Strength

Try These 3 Exercises For Hip Mobility and Strength

STEP IS BACK - FULL-BODY WORKOUT

STEP IS BACK - FULL-BODY WORKOUT

Add these three full-body exercises to your routine

Add these three full-body exercises to your routine

Physio Ball Full-Body Workout

Physio Ball Full-Body Workout

4 of my favorite BOSU exercises.

4 of my favorite BOSU exercises.

Fitness in Menopause Masterclass Registration Open

Fitness in Menopause Masterclass Registration Open

All you need is one set of dumbbells for a great full-body workout

All you need is one set of dumbbells for a great full-body workout

Don’t over complicate exercise

Don’t over complicate exercise

Fitness in Menopause Masterclass

Fitness in Menopause Masterclass

Mobility - Breathe some life into your body with this mobility routine

Mobility - Breathe some life into your body with this mobility routine

Diets don’t work

Diets don’t work

How long should workouts during menopause be?

How long should workouts during menopause be?

Day 3 of Superset September

Day 3 of Superset September

Superset September Day 1

Superset September Day 1

Superset September Day 2

Superset September Day 2

Three ways to add fire to your shoulder Press

Three ways to add fire to your shoulder Press

Quality of Life during menopause

Quality of Life during menopause

Plank Three-Way

Plank Three-Way

Menopause Fitness Moment: Time under tension

Menopause Fitness Moment: Time under tension

Exercise Makeover: Chest Press

Exercise Makeover: Chest Press

Food Book Review

Food Book Review

Exercise Makeover: Biceps Curl

Exercise Makeover: Biceps Curl

3 Fun Ways To Use Your Foam Roller

3 Fun Ways To Use Your Foam Roller

March 2, 2021

March 2, 2021

February 22, 2021

February 22, 2021

Confession of a fitness pro

Confession of a fitness pro

Tips & tricks to prevent osteoporosis

Tips & tricks to prevent osteoporosis

Jump for bone strength & osteoporosis prevention

Jump for bone strength & osteoporosis prevention

Need Extra Workout Motivation?

Need Extra Workout Motivation?

Good and Even Better Lunge vs BOSU Tripple Lunge

Good and Even Better Lunge vs BOSU Tripple Lunge

Good and Even Better - Power Ranger Lunge Jump

Good and Even Better - Power Ranger Lunge Jump

Blog Week In Review

Blog Week In Review

MENOPAUSE FITNESS MOMENT: High-Volume Training

MENOPAUSE FITNESS MOMENT: High-Volume Training

Thruster vs BOSU Get Down Get Up Thruster

Thruster vs BOSU Get Down Get Up Thruster

Unwind Yourself - Dynamic Warm-Up

Unwind Yourself - Dynamic Warm-Up

Kneeling DB Curl vs Hip Extension DB Curl

Kneeling DB Curl vs Hip Extension DB Curl

Curtsy Lunge vs Step Skaters

Curtsy Lunge vs Step Skaters

Squat vs Squat Jump Up

Squat vs Squat Jump Up

Supine Pull/Over vs TRX Hamstring Curl with Pull/Over

Supine Pull/Over vs TRX Hamstring Curl with Pull/Over

Push Up vs BOSU Push Up with Leg Adduction

Push Up vs BOSU Push Up with Leg Adduction

Arnold Press vs SL BOSU Arnold Press

Arnold Press vs SL BOSU Arnold Press

Split Stance Squat vs BOSU Lunge Off

Split Stance Squat vs BOSU Lunge Off

Suspension Row vs Elevated Suspension Row

Suspension Row vs Elevated Suspension Row

Ball Slam vs Squirrel Slam

Ball Slam vs Squirrel Slam

Push Up vs Banded Slider Push-Up

Push Up vs Banded Slider Push-Up

Curtsy vs Single Leg RDL Curtsy to DB Curl

Curtsy vs Single Leg RDL Curtsy to DB Curl

Oblique Plank vs Leg Hold Resistance Ball Oblique Dip

Oblique Plank vs Leg Hold Resistance Ball Oblique Dip

Atomic Press vs Atomic Switch Press

Atomic Press vs Atomic Switch Press

Split-stance Single-Arm Barbell Row vs Split Squat Single-Arm Row to Triceps Extension

Split-stance Single-Arm Barbell Row vs Split Squat Single-Arm Row to Triceps Extension

Good and Even Better: Crow vs BOSU Crow

Good and Even Better: Crow vs BOSU Crow

DB Chest Press vs Foam Roller Alternating Chest Press

DB Chest Press vs Foam Roller Alternating Chest Press

Exercise Makeover - Lunges

Exercise Makeover - Lunges

Good and Even Better: Standing Triceps Press vs BOSU Triceps Press

Good and Even Better: Standing Triceps Press vs BOSU Triceps Press

Weekly Summary Fitness in Menopause 3/2 -3/8

Weekly Summary Fitness in Menopause 3/2 -3/8

Maria with Fitness In Menopause

Maria with Fitness In Menopause