Канал: Letitia and Pedro

Full Body Circuit. Steel Mace Work Out.

Full Body Circuit. Steel Mace Work Out.

Meditation #functionaltraining #steelmace #steelmacecoach

Meditation #functionaltraining #steelmace #steelmacecoach

I’m 7months postnatal. #experienced Concentrate on balance in the core. Keeping your back straight.

I’m 7months postnatal. #experienced Concentrate on balance in the core. Keeping your back straight.

Wrists, shoulders and mind. #functionaltraining #steelmace #steelmacecoach

Wrists, shoulders and mind. #functionaltraining #steelmace #steelmacecoach

Todays workout. CORE #functionaltraining #coach #steelmace

Todays workout. CORE #functionaltraining #coach #steelmace

Sirsasana #dharmayoga #headstand #yoga

Sirsasana #dharmayoga #headstand #yoga

Water hell?! Water bottle workout #functionaltraining #waterbottle #workout

Water hell?! Water bottle workout #functionaltraining #waterbottle #workout

What happened to me after giving birth? 🙈 anyone else? Or just me 🤣 #mumlife #postnatal

What happened to me after giving birth? 🙈 anyone else? Or just me 🤣 #mumlife #postnatal

Indian Clubs 4 mobility #functionaltraining #indianclubs #clubs

Indian Clubs 4 mobility #functionaltraining #indianclubs #clubs

Shoulder Strengthening. Complete Steel Mace Workout. 40MINS

Shoulder Strengthening. Complete Steel Mace Workout. 40MINS

Spine flexibility - Heart Opener - PRENATAL YOGA - ALL TRIMESTERS - Full Class - 30mins

Spine flexibility - Heart Opener - PRENATAL YOGA - ALL TRIMESTERS - Full Class - 30mins

6 months after birth finally starting to feel like me again 😅. It’s slow but getting there 🥰

6 months after birth finally starting to feel like me again 😅. It’s slow but getting there 🥰

Back Strengthening. Steel Mace Circuit. 29mins

Back Strengthening. Steel Mace Circuit. 29mins

This is so important to practice if your preparing for giving birth. Watch until the end…

This is so important to practice if your preparing for giving birth. Watch until the end…

The Spartacus Wings

The Spartacus Wings

20kg Club 360’s

20kg Club 360’s

7 BAD DAILY HABITS TO AVOID DURING PREGNANCY! 🤰 - Prenatal Yoga Tips and Techniques 😊

7 BAD DAILY HABITS TO AVOID DURING PREGNANCY! 🤰 - Prenatal Yoga Tips and Techniques 😊

Back Pain Relief - Dharma Yoga Wheel

Back Pain Relief - Dharma Yoga Wheel

Calming Breathing Exercise - PRENATAL - All Trimesters! Pregnancy Yoga 🤰❤️🙏

Calming Breathing Exercise - PRENATAL - All Trimesters! Pregnancy Yoga 🤰❤️🙏

Dharma Yoga for beginners

Dharma Yoga for beginners