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6 point Body Tapping (for better circulation + drainage of lymph)

6 point Body Tapping (for better circulation + drainage of lymph)

Kidney Tapping

Kidney Tapping

Introduction to Yoga Nidra - Deep Release

Introduction to Yoga Nidra - Deep Release

Calming Breathwork + Meditation

Calming Breathwork + Meditation

Snowga Yoga Flow ~ Lower body + spine mobility

Snowga Yoga Flow ~ Lower body + spine mobility

Snowga Yoga Drills ~ Core Back Chest + Shoulders

Snowga Yoga Drills ~ Core Back Chest + Shoulders

Snowga Yoga Drills ~ Arms Abs Legs + Booty

Snowga Yoga Drills ~ Arms Abs Legs + Booty

Active Snowga Yoga Flow

Active Snowga Yoga Flow

Good Morning Yoga Flow

Good Morning Yoga Flow

Making waves ~ Glow with your Flow

Making waves ~ Glow with your Flow

On a Roll Series - Introduction

On a Roll Series - Introduction

Yoga Flow (30mins) Flow for Mammas to be

Yoga Flow (30mins) Flow for Mammas to be

Pre-natal Yoga (45mins) ~ Relax + Restore for tired Mammas-to -be

Pre-natal Yoga (45mins) ~ Relax + Restore for tired Mammas-to -be

Yoga Flow (60 mins) Up rising Morning Flow

Yoga Flow (60 mins) Up rising Morning Flow

Yoga Flow (60 Minute) Fullness with Ease

Yoga Flow (60 Minute) Fullness with Ease

Yoga Flow (60 mins) Spring Energy

Yoga Flow (60 mins) Spring Energy

Yoga Flow (60 mins) Cultivate Strength + Grace

Yoga Flow (60 mins) Cultivate Strength + Grace

Yoga Flow (60 mins) Raise your vibrations

Yoga Flow (60 mins) Raise your vibrations

Yoga Flow (60mins) Energize Body + Mind

Yoga Flow (60mins) Energize Body + Mind

Yoga Flow (60mins) Re-energize Body + Mind

Yoga Flow (60mins) Re-energize Body + Mind

Winter Solstice 108

Winter Solstice 108

Snowga Solstice - Winter Salutations

Snowga Solstice - Winter Salutations

Yoga Vibes Between Rides

Yoga Vibes Between Rides

Post ski soothe and stretch at Chalet Rosiere

Post ski soothe and stretch at Chalet Rosiere

Lunar flow January Full Moon - Chalet Rosiere Ski Yoga Retreat

Lunar flow January Full Moon - Chalet Rosiere Ski Yoga Retreat

Igloo Yoga - Les Arcs - Snowga

Igloo Yoga - Les Arcs - Snowga

Do Snowga at Home - A Teaser

Do Snowga at Home - A Teaser

Snowga class vibes - Mountain Yoga - Peisey-Vallandry LES ARCS

Snowga class vibes - Mountain Yoga - Peisey-Vallandry LES ARCS

Snowga class vibes - Mountain Yoga - Bourg St Maurice - BSM

Snowga class vibes - Mountain Yoga - Bourg St Maurice - BSM

Yoga Flow (20 Mins) - Magma Flow to deepen your practice

Yoga Flow (20 Mins) - Magma Flow to deepen your practice

Snowga ~ Feet + Ankles ~ Yoga for Snowboarders + Skiers

Snowga ~ Feet + Ankles ~ Yoga for Snowboarders + Skiers

Snowga ~ Core ~ Yoga for Snowboarders and Skiers

Snowga ~ Core ~ Yoga for Snowboarders and Skiers

Snowga ~ Neck + Shoulders ~ Yoga for Snowboarders + Skiers

Snowga ~ Neck + Shoulders ~ Yoga for Snowboarders + Skiers

Snowga ~ Balance + Agility ~ Yoga for Snowboarders + Skiers

Snowga ~ Balance + Agility ~ Yoga for Snowboarders + Skiers

Introduction to Snowga Winter Warmers Series ~ Yoga for Snowboarders + Skiers

Introduction to Snowga Winter Warmers Series ~ Yoga for Snowboarders + Skiers

Snowga ~ Hips ~ Yoga for Snowboarders + Skiers

Snowga ~ Hips ~ Yoga for Snowboarders + Skiers

Snowga ~ Spine mobility ~ Yoga for Snowboarders + Skiers

Snowga ~ Spine mobility ~ Yoga for Snowboarders + Skiers

Snowga ~ Shred Legs ~ Yoga for Snowboarders + Skiers

Snowga ~ Shred Legs ~ Yoga for Snowboarders + Skiers

Holy Cow Retreat 2015

Holy Cow Retreat 2015

teaser

teaser

OmMonday - High Altitude Shanti Day - Snowga - Yurts - High Altitude Zen

OmMonday - High Altitude Shanti Day - Snowga - Yurts - High Altitude Zen

SNOWGA - Mountain Yoga for Snow lovers - Classes BSM and Les Arcs

SNOWGA - Mountain Yoga for Snow lovers - Classes BSM and Les Arcs

Guided Relaxation

Guided Relaxation

Yoga Flow (30mins) Open + Lengthen Flow

Yoga Flow (30mins) Open + Lengthen Flow

Yoga Flow (20 Mins) Wakeup Core Vinyasa Flow

Yoga Flow (20 Mins) Wakeup Core Vinyasa Flow

Surf Tibet ~ Five Tibetan Rites ~ 10 mins to FEEL GOOD

Surf Tibet ~ Five Tibetan Rites ~ 10 mins to FEEL GOOD