Канал: Procedos Functional Training System

Procedos Platform9 with the cable machine in the gym

Procedos Platform9 with the cable machine in the gym

Procedos Platform9 with the cable machine in the gym

Procedos Platform9 with the cable machine in the gym

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

What is Procedos? - Training simplified.

What is Procedos? - Training simplified.

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional fitness training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @ Procedos Platform9

Functional training @Procedos Platform9

Functional training @Procedos Platform9

Functional training @Procedos Platform9

Functional training @Procedos Platform9

Full body workout Procedos P9 n04

Full body workout Procedos P9 n04

Full body workout Procedos P9 no3

Full body workout Procedos P9 no3

Full body workout Procedos P9 no2

Full body workout Procedos P9 no2

Full body workout Procedos P9

Full body workout Procedos P9

Hip-Hinge with reach exercise at Procedos Platform9

Hip-Hinge with reach exercise at Procedos Platform9

Active age program introduction information and start program

Active age program introduction information and start program

Active age training program Two

Active age training program Two

Active age training program one

Active age training program one

Active age training program Advanced

Active age training program Advanced

*11 R1_Conclusion_B2V7

*11 R1_Conclusion_B2V7

*11 R1_Conclusion_B2V7

*11 R1_Conclusion_B2V7

*12 R2_Intro_B3V1.mp4

*12 R2_Intro_B3V1.mp4

*13 R2_Workout_B3V2.R2 REINFORCE MODULE PROCEDOS

*13 R2_Workout_B3V2.R2 REINFORCE MODULE PROCEDOS

*14 R2_B3V3.R2 REINFORCE PRINCIPLE MODULE PROCEDOS

*14 R2_B3V3.R2 REINFORCE PRINCIPLE MODULE PROCEDOS

*15 R2_Foundational_B3V4.mp4

*15 R2_Foundational_B3V4.mp4

*16 R2_Principle_B3V5.R2 REINFORCE PRINCIPLE PROCEDOS 1

*16 R2_Principle_B3V5.R2 REINFORCE PRINCIPLE PROCEDOS 1

*17 R2_10_B3V6. R2 REINFORCE MODULE PROCEDOS PLATFORM9

*17 R2_10_B3V6. R2 REINFORCE MODULE PROCEDOS PLATFORM9

*18 R2_Reinforce_B3V7.REINFORCE R2 MODULE BREAKDOWN

*18 R2_Reinforce_B3V7.REINFORCE R2 MODULE BREAKDOWN

*19 R2_RegressionsProgressions_B3V8.

*19 R2_RegressionsProgressions_B3V8.

*20 R2_Conclusion_B3V9.mp4

*20 R2_Conclusion_B3V9.mp4

*21 R3_Intro_B4V1. R3 REACT MODULE PROCEDOS

*21 R3_Intro_B4V1. R3 REACT MODULE PROCEDOS

*22 R3_Workout_B4V2.

*22 R3_Workout_B4V2.

*23 R3_TaskDriven_B4V3.

*23 R3_TaskDriven_B4V3.

*24 R3_Breakdown_B4V4.

*24 R3_Breakdown_B4V4.

*25 R3_RegressionsProgressions_B4V5.

*25 R3_RegressionsProgressions_B4V5.

*26 R3_Conclusion_B4V6.

*26 R3_Conclusion_B4V6.

*27 CourseConclusion_B5V1.

*27 CourseConclusion_B5V1.

EDUCATION 1: INTRO1

EDUCATION 1: INTRO1

PROCEDOS EDUCATION 1:2

PROCEDOS EDUCATION 1:2

*4 Introduction_Platform_B1V3.

*4 Introduction_Platform_B1V3.

*5 Introduction_Course_B1V4.

*5 Introduction_Course_B1V4.

*1 1-2 Functional trainer education with Procedos. Course introduction and presentation.

*1 1-2 Functional trainer education with Procedos. Course introduction and presentation.

*6 R1_Workout_B2V2.

*6 R1_Workout_B2V2.

*7 R1_Principle_B2V3

*7 R1_Principle_B2V3

*8 R1_Local_B2V4.

*8 R1_Local_B2V4.

*9 R1_Global_B2V5.mp4

*9 R1_Global_B2V5.mp4

*10 R1_RegressionsProgressions_B2V6.mp4

*10 R1_RegressionsProgressions_B2V6.mp4

Hip rotation reaches towards the ground.

Hip rotation reaches towards the ground.

ONE HAND REACH DOWN SQUATS TOWARDS FRONTAL LEG

ONE HAND REACH DOWN SQUATS TOWARDS FRONTAL LEG

HIP HINGE REACHES WITH TWO HANDS TOWARDS MOVING FOOT

HIP HINGE REACHES WITH TWO HANDS TOWARDS MOVING FOOT

HIP HINGE LUNGES REACHES WITH STRAIGHT FORWARD FEET.

HIP HINGE LUNGES REACHES WITH STRAIGHT FORWARD FEET.

HIP HINGE LUNGES REACHES WITH STRAIGHT FORWARD FEET

HIP HINGE LUNGES REACHES WITH STRAIGHT FORWARD FEET

FOOT REACH FRONTAL Procedos

FOOT REACH FRONTAL Procedos

Procedos Challenge - 7 minutes of training challenge with your training partner Live or online

Procedos Challenge - 7 minutes of training challenge with your training partner Live or online

Procedos challenge in New York with Santiago McCarthy

Procedos challenge in New York with Santiago McCarthy

Procedos Challange in Kiev Ukraine

Procedos Challange in Kiev Ukraine

PROCEDOS CHALLENGE EXERCISES

PROCEDOS CHALLENGE EXERCISES

TIMER FOR PROCEDOS CHALLENGE & MUSIC FILE

TIMER FOR PROCEDOS CHALLENGE & MUSIC FILE

SAME SIDE REACHES WITH FOOT.

SAME SIDE REACHES WITH FOOT.

OPPOSITE SIDE FOOT REACHES AT P9

OPPOSITE SIDE FOOT REACHES AT P9

SQUAT REACHES WITH DIFFERENT LOAD AT PROCEDOS P9

SQUAT REACHES WITH DIFFERENT LOAD AT PROCEDOS P9

REACH DOWN SQUATS TOWARDS FRONTAL LEG with procedos P9

REACH DOWN SQUATS TOWARDS FRONTAL LEG with procedos P9

Reaching angles squats with offset weight at one foot with Procedos P9

Reaching angles squats with offset weight at one foot with Procedos P9

Hip rotation reaches towards the ground.

Hip rotation reaches towards the ground.

WHAT IS PROCEDOS ?

WHAT IS PROCEDOS ?

P9 Procedos Unilateral to bilateral arm reaches.

P9 Procedos Unilateral to bilateral arm reaches.

P9 Procedos Unilateral to bilateral arm reaches.

P9 Procedos Unilateral to bilateral arm reaches.

P9 Procedos Unilateral to bilatreal arm reaches.

P9 Procedos Unilateral to bilatreal arm reaches.

Lateral lunges with dumbbell reaches at Procedos Platform9

Lateral lunges with dumbbell reaches at Procedos Platform9

P.E. One Relase 2 - Procedos Group Training

P.E. One Relase 2 - Procedos Group Training

P.E. One Release 1 - Procedos Group Training

P.E. One Release 1 - Procedos Group Training

P9 Procedos Tspine circumduction - mobility_stability.

P9 Procedos Tspine circumduction - mobility_stability.

P9 Procedos Type 1 & Type 2 coupling.

P9 Procedos Type 1 & Type 2 coupling.

P9 Procedos Transverse Plane Pivot.

P9 Procedos Transverse Plane Pivot.

P9 Procedos Transverse plane pivot loaded at shoulder height.

P9 Procedos Transverse plane pivot loaded at shoulder height.

P9 Procedos Transverse plane jumps - external rotation progression.

P9 Procedos Transverse plane jumps - external rotation progression.

P9 Procedos Transverse plane jumps - external rotation progression.

P9 Procedos Transverse plane jumps - external rotation progression.

P9 Procedos Transverse plane jumps - internal rotation.

P9 Procedos Transverse plane jumps - internal rotation.

P9 Procedos Same side transverse plane squat.

P9 Procedos Same side transverse plane squat.

P9 Procedos Same side transverse plane squat with arm reach in sync.

P9 Procedos Same side transverse plane squat with arm reach in sync.

P9 Procedos Same side rotational squat with arm reach at shoulder.

P9 Procedos Same side rotational squat with arm reach at shoulder.

P9 Procedos Same side transverse plane squat.

P9 Procedos Same side transverse plane squat.

P9 Procedos Transverse plane jumps - external rotation.

P9 Procedos Transverse plane jumps - external rotation.

P9 Procedos Transverse plane jumps - internal rotation progression.

P9 Procedos Transverse plane jumps - internal rotation progression.

P9 Procedos Same side transverse plane squat.

P9 Procedos Same side transverse plane squat.

P9 Procedos Same side transverse plane squat with arm reach in sync.

P9 Procedos Same side transverse plane squat with arm reach in sync.

P9 Procedos Same side rotational squat with arm reach at shoulder.

P9 Procedos Same side rotational squat with arm reach at shoulder.

P9 Procedos Same side rotational lunge in transverse plane

P9 Procedos Same side rotational lunge in transverse plane

P9 Procedos Posterior lunge in sagittal plane with arm reach at ground height.

P9 Procedos Posterior lunge in sagittal plane with arm reach at ground height.

P9 Procedos Same side rotational lunge in transverse plane.

P9 Procedos Same side rotational lunge in transverse plane.

P9 Procedos Sagittal plane pivot with arm reach in sync.

P9 Procedos Sagittal plane pivot with arm reach in sync.

P9 Procedos Sagittal plane jumps.

P9 Procedos Sagittal plane jumps.

P9 Procedos Sagittal plane pivot.

P9 Procedos Sagittal plane pivot.

P9 Procedos Sagittal plane jumps 2.

P9 Procedos Sagittal plane jumps 2.

P9 Procedos Posterior sagittal plane squat

P9 Procedos Posterior sagittal plane squat

P9 Procedos Push up.

P9 Procedos Push up.

P9 Procedos Global 3D warm up.

P9 Procedos Global 3D warm up.

P9 Procedos Opposite side posterior frontal plane squat.

P9 Procedos Opposite side posterior frontal plane squat.

P9 Procedos Hip Circumduction - mobility_stability.

P9 Procedos Hip Circumduction - mobility_stability.

P9 Procedos Opposite side lateral frontal plane hip hinge with ground to overhead lift in sync.

P9 Procedos Opposite side lateral frontal plane hip hinge with ground to overhead lift in sync.

P9 Procedos Opposite side lateral frontal plane hip hinge with ground to overhead lift in sync

P9 Procedos Opposite side lateral frontal plane hip hinge with ground to overhead lift in sync

P9 Procedos Opposite side lateral lunge.

P9 Procedos Opposite side lateral lunge.

P9 Procedos Frontal plane pivot with overhead arm reach.

P9 Procedos Frontal plane pivot with overhead arm reach.

P9 Procedos Frontal plane pivot.

P9 Procedos Frontal plane pivot.

P9 Procedos Anterior lunge in sagittal plane with arm reach at ground height.

P9 Procedos Anterior lunge in sagittal plane with arm reach at ground height.

P9 Procedos Frontal plane squat.

P9 Procedos Frontal plane squat.

P9 Procedos Frontal plane squat with opposite side arm reach at shoulder height.

P9 Procedos Frontal plane squat with opposite side arm reach at shoulder height.

P9 Procedos Frontal plane jumps.

P9 Procedos Frontal plane jumps.

P9 Procedos Frontal plane jumps progression.

P9 Procedos Frontal plane jumps progression.

P9 Procedos 3D single leg balance reach matrix with overhead lift.

P9 Procedos 3D single leg balance reach matrix with overhead lift.

P9 Procedos 3D single leg balance reach matrix with overhead lift.

P9 Procedos 3D single leg balance reach matrix with overhead lift.

P9 Procedos 3D Angular Push at Shoulder.

P9 Procedos 3D Angular Push at Shoulder.

P9 Procedos 3D angular push at shoulder height.

P9 Procedos 3D angular push at shoulder height.