Канал: RTM Lifestyle Gym

RTM Lifestyle Gym - Mobility routine 1

RTM Lifestyle Gym - Mobility routine 1

RTM Lifestyle Gym - Mobility routine 2

RTM Lifestyle Gym - Mobility routine 2

Masterclass Injury Prevention - The perfect squat

Masterclass Injury Prevention - The perfect squat

Member survey 2023

Member survey 2023

Parking policy business park Urban Industrial

Parking policy business park Urban Industrial

Recap of the RTM Annual Buddy Throwdown 2023

Recap of the RTM Annual Buddy Throwdown 2023

Breathe, brace & relax

Breathe, brace & relax

Gymnastic Warm-Up with coach Dimitris

Gymnastic Warm-Up with coach Dimitris

RTM Annual Buddy Throwdown 2022 - athletes edit

RTM Annual Buddy Throwdown 2022 - athletes edit

CrossFit Weightlifting Level 1 Course

CrossFit Weightlifting Level 1 Course

RTM PROFILES: DAI DEKKER

RTM PROFILES: DAI DEKKER

Welcome to RTM Lifestyle Gym

Welcome to RTM Lifestyle Gym

RTM PROFILES: NIEK VAN DER GAAG

RTM PROFILES: NIEK VAN DER GAAG

RTM PROFILES: KAMILIA HOMRI

RTM PROFILES: KAMILIA HOMRI

Kralingse Plas Run - Christmas workout 2021

Kralingse Plas Run - Christmas workout 2021

RTM PROFILES: BALÁZS NAGY

RTM PROFILES: BALÁZS NAGY

A morning at RTM

A morning at RTM

What's in the bag with head coach Javier

What's in the bag with head coach Javier

HYROX PREP BUDDY WORKOUT, 13.11.2021

HYROX PREP BUDDY WORKOUT, 13.11.2021

MEET JAY, our new coach!

MEET JAY, our new coach!

RTM Profiles: Michael Van Och

RTM Profiles: Michael Van Och

Welcome to RTM - the biggest CrossFit-inspired gym in Rotterdam

Welcome to RTM - the biggest CrossFit-inspired gym in Rotterdam

Welcome to RTM & The Kralingseplas Run, 9th of May 2020

Welcome to RTM & The Kralingseplas Run, 9th of May 2020

RTM Squat Warm-up #4

RTM Squat Warm-up #4

Welcome to RTM & The Kralingse Plas Run, 28th of February

Welcome to RTM & The Kralingse Plas Run, 28th of February

9th of April Kralingen Run

9th of April Kralingen Run

RTM Press /Upper Body Warm-up #3

RTM Press /Upper Body Warm-up #3

RTM Press/Upper Body Warm-up #2

RTM Press/Upper Body Warm-up #2

RTM Deadlift Warm-up #2

RTM Deadlift Warm-up #2

RTM Snatch Warm-up #3

RTM Snatch Warm-up #3

RTM Squat Warm-up #3

RTM Squat Warm-up #3

RTM Deadlift Warm-up #1

RTM Deadlift Warm-up #1

RTM General Warm-up #5

RTM General Warm-up #5

RTM General Warm-up #4

RTM General Warm-up #4

RTM Snatch Warm-up #2

RTM Snatch Warm-up #2

RTM Squat Clean Warm-up #3

RTM Squat Clean Warm-up #3

RTM Squat Clean Warm-up #2

RTM Squat Clean Warm-up #2

RTM Power Clean Warm-up #1

RTM Power Clean Warm-up #1

RTM Squat Warm-up #2

RTM Squat Warm-up #2

RTM Press/Upper Body Warm-up #1

RTM Press/Upper Body Warm-up #1

RTM Squat Clean Warm-up #1

RTM Squat Clean Warm-up #1

RTM Snatch Warm-up #1

RTM Snatch Warm-up #1

RTM Squat Warm-up #1

RTM Squat Warm-up #1

RTM General Warm-up #3

RTM General Warm-up #3

RTM General Warm-up #2 (incl. hinge)

RTM General Warm-up #2 (incl. hinge)

RTM General Warm-up #1

RTM General Warm-up #1

Welcome to RTM & The Kralingseplas Run, 7th of February

Welcome to RTM & The Kralingseplas Run, 7th of February

Kralingen Run 4th of April 2021

Kralingen Run 4th of April 2021

Welcome to RTM & The Kralingseplas Run, 28th of March

Welcome to RTM & The Kralingseplas Run, 28th of March

28th of March Kralingen Run

28th of March Kralingen Run

18th of April 2021 Kralingen Run

18th of April 2021 Kralingen Run

9th of May 2021 Kralingse Plas Run

9th of May 2021 Kralingse Plas Run

14th of March 2021 Kralingen Run

14th of March 2021 Kralingen Run

RTM Lifestyle Gym Wednesday 8/4/20 Workout

RTM Lifestyle Gym Wednesday 8/4/20 Workout

RTM Lifestyle Gym Tuesday 7/4/20 Workout

RTM Lifestyle Gym Tuesday 7/4/20 Workout

Excentric movements (3/6)

Excentric movements (3/6)

Power movements (5/6)

Power movements (5/6)

Concentric movements (4/6)

Concentric movements (4/6)

Isometric movements (2/6)

Isometric movements (2/6)

Intro overtraining (1/6)

Intro overtraining (1/6)

Plyo (6/6)

Plyo (6/6)

RTM Lifestyle Gym Wednesday 1/4/20 Workout

RTM Lifestyle Gym Wednesday 1/4/20 Workout

RTM Lifestyle Gym Tuesday 31/3/20 Workout

RTM Lifestyle Gym Tuesday 31/3/20 Workout

RTM Lifestyle Gym Monday 30/3/20 Workout

RTM Lifestyle Gym Monday 30/3/20 Workout

RTM Lifestyle Gym Sunday 29/3/20 Workout

RTM Lifestyle Gym Sunday 29/3/20 Workout

RTM Lifestyle Gym Saturday 28/3/20 Workout

RTM Lifestyle Gym Saturday 28/3/20 Workout

RTM Lifestyle Gym Friday 27/3/20 Workout

RTM Lifestyle Gym Friday 27/3/20 Workout

RTM Lifestyle Gym Thursday 26/3/20 Workout with Auke

RTM Lifestyle Gym Thursday 26/3/20 Workout with Auke

RTM Lifestyle Gym Wednesday 25/3/20 Workout with Auke

RTM Lifestyle Gym Wednesday 25/3/20 Workout with Auke

RTM Lifestyle Gym Tuesday 24/3/20 Workout

RTM Lifestyle Gym Tuesday 24/3/20 Workout

RTM Lifestyle Gym Monday 23/3/20 Wod with Auke and Pam

RTM Lifestyle Gym Monday 23/3/20 Wod with Auke and Pam

RTM Lifestyle Gym Sunday 22/3/20 Workout with Chris and Lisette

RTM Lifestyle Gym Sunday 22/3/20 Workout with Chris and Lisette