Канал: Mattexp

🔥MOBILI MA SOLIDI‼️

🔥MOBILI MA SOLIDI‼️

🔥 PULL UP ASSISTITI 🔥

🔥 PULL UP ASSISTITI 🔥

🔥ALLARME GOMITI IN HS PUSH UP🔥

🔥ALLARME GOMITI IN HS PUSH UP🔥

🔥FRONT LEVER ECCENTRICS🔥

🔥FRONT LEVER ECCENTRICS🔥

🔥DRAGON SQUAT PROGRESSION🔥

🔥DRAGON SQUAT PROGRESSION🔥

🔥RINGS LOW ROWS🔥

🔥RINGS LOW ROWS🔥

🔥 GRIP 4 LEGS 🔥 #shorts

🔥 GRIP 4 LEGS 🔥 #shorts

🔥PULL UP🔥 #shorts

🔥PULL UP🔥 #shorts

🔥HANDSTAND PUSHUP🔥 #shorts

🔥HANDSTAND PUSHUP🔥 #shorts

CHIAPPE SODE CON I BULGARIAN #shorts

CHIAPPE SODE CON I BULGARIAN #shorts

MIGLIORE CONTROLLO SCAPOLARE #shorts

MIGLIORE CONTROLLO SCAPOLARE #shorts

PIKE PUSH UP DEFICIT #shorts

PIKE PUSH UP DEFICIT #shorts

3 Cose Da Fare in Vacanza | 10 minutes walk #11

3 Cose Da Fare in Vacanza | 10 minutes walk #11

3 Tips Per la Dieta in Viaggio| 10 minutes walk #10

3 Tips Per la Dieta in Viaggio| 10 minutes walk #10

Arms | Biceps & Triceps | Only Bends

Arms | Biceps & Triceps | Only Bends

TUTORIAL Arms Combo 03

TUTORIAL Arms Combo 03

Arms Combo #02 | Biceps Preacher Curls + Triceps Skull Crusher

Arms Combo #02 | Biceps Preacher Curls + Triceps Skull Crusher

Arms Combo #01 | Biceps Strict Curls + Triceps Overhead Extension

Arms Combo #01 | Biceps Strict Curls + Triceps Overhead Extension

Squat | 4 Variations

Squat | 4 Variations

Mid Rows | 4 Variations

Mid Rows | 4 Variations

Leg Curls | 4 Variations

Leg Curls | 4 Variations

Box Step Up | 4 Levels

Box Step Up | 4 Levels

High Pull | First Steps

High Pull | First Steps

Bent Arms Stand Press | 4 Variations

Bent Arms Stand Press | 4 Variations

Grip & Forearms | 2 Exercises

Grip & Forearms | 2 Exercises

Face Pulls | 3 Variations

Face Pulls | 3 Variations

Shoulders | Side Raises + Front Raises

Shoulders | Side Raises + Front Raises

Barbell Hip Thrust

Barbell Hip Thrust

Biceps Curls | Barbell + Dumbells + Bends

Biceps Curls | Barbell + Dumbells + Bends

Triceps | Overhead Extension + Skull Crusher

Triceps | Overhead Extension + Skull Crusher

Hyperextension | Extensions Serie

Hyperextension | Extensions Serie

Dragon Flag | Core Serie

Dragon Flag | Core Serie

Russian Twist | Core Serie

Russian Twist | Core Serie

L Sit | Core Serie

L Sit | Core Serie

Shoulder Press | Calisthenics Vs Weights

Shoulder Press | Calisthenics Vs Weights

Reverse Nordic Curls | 3 Variations

Reverse Nordic Curls | 3 Variations

Rear Delt Flys | 3 Variations

Rear Delt Flys | 3 Variations

Pull Up | 4 Variations

Pull Up | 4 Variations

Leg Extension | 3 Variations

Leg Extension | 3 Variations

Chest Press | Calithenics Vs Weights

Chest Press | Calithenics Vs Weights

Split Squat | 4 Variations

Split Squat | 4 Variations

Low Pull | Calisthenics Vs Weights

Low Pull | Calisthenics Vs Weights

Stiff Leg Deadlift | 3 Variations

Stiff Leg Deadlift | 3 Variations

Chest Flys | 3 Variations

Chest Flys | 3 Variations

Mobility Routine 03 | 4 Exercices | Tutorial + Follow Through

Mobility Routine 03 | 4 Exercices | Tutorial + Follow Through

Pistol Squat | 4 Variations

Pistol Squat | 4 Variations

Loaded Chin Up | Tutorial

Loaded Chin Up | Tutorial

Loaded Dips | Tutorial

Loaded Dips | Tutorial

R.Band Activation ForLegs Day | 5 exercises

R.Band Activation ForLegs Day | 5 exercises

Mobility Routine 02 | 4 Exercices | Tutorial + Follow Through

Mobility Routine 02 | 4 Exercices | Tutorial + Follow Through

R.Band Activation Routine For Pull Day |

R.Band Activation Routine For Pull Day |

Resistance Band Activation Routine For Push Day | 5 Exercises

Resistance Band Activation Routine For Push Day | 5 Exercises

Mobility Routine 01 | 4 Exercices | Tutorial + Follow Through

Mobility Routine 01 | 4 Exercices | Tutorial + Follow Through

Dragon Squat | First Steps

Dragon Squat | First Steps

Loaded SingleLeg Hip Thrust | 2 Variations

Loaded SingleLeg Hip Thrust | 2 Variations

Loaded Supinated Grip Rows | 2 variations

Loaded Supinated Grip Rows | 2 variations

False Grip Conditioning

False Grip Conditioning

Clam Raise | 3 Variations

Clam Raise | 3 Variations

Front Lever | First Steps

Front Lever | First Steps

Handstand Wall Climb

Handstand Wall Climb

Loaded Diamond Push Up | 2 Variations

Loaded Diamond Push Up | 2 Variations

Hs Push Up | First Steps

Hs Push Up | First Steps

Deltoid Press | 4 Variations

Deltoid Press | 4 Variations

RTO Scapular Push Up | 2 Variations

RTO Scapular Push Up | 2 Variations

Scapular Pulls | 3 Levels

Scapular Pulls | 3 Levels

Copenaghen Adductors | 3 Levels

Copenaghen Adductors | 3 Levels

ATG Split Squat | 4 Variations

ATG Split Squat | 4 Variations

Intuitive Mobility Routine | Tutorial + Follow Through

Intuitive Mobility Routine | Tutorial + Follow Through

Single Le Good Morning + Reverse Step up | Legs Workout Activation & Patterning

Single Le Good Morning + Reverse Step up | Legs Workout Activation & Patterning

Dead Hang / Passive Hang + 3 Points Tempo Pull Up | Pull Workout Activation & Patterning

Dead Hang / Passive Hang + 3 Points Tempo Pull Up | Pull Workout Activation & Patterning

3 Points Tempo Deltoid Press + Scapular Push Up | Push Workout Activation & Patterning

3 Points Tempo Deltoid Press + Scapular Push Up | Push Workout Activation & Patterning

Intuitive Mobility Full Body Routine

Intuitive Mobility Full Body Routine

Box Jump Squat | 5 Levels

Box Jump Squat | 5 Levels

Bulgarian Split Squat | 4 Variations

Bulgarian Split Squat | 4 Variations

Assisted Sissy Squat | 3 Variations

Assisted Sissy Squat | 3 Variations

Inverted Rows Supinated Grip

Inverted Rows Supinated Grip

Diamond Push Up

Diamond Push Up

Hip Thrust | 2 Bodyweight Variation

Hip Thrust | 2 Bodyweight Variation

Inverted Rows | 4 variations

Inverted Rows | 4 variations

Lever Pull | 4 Variazioni

Lever Pull | 4 Variazioni

Chin Up | 4 Variazioni

Chin Up | 4 Variazioni

Triceps Skull Crusher | Bodyweight

Triceps Skull Crusher | Bodyweight

Good Morning + ATG Split Squat | Attivazione & Patterning | Legs Session

Good Morning + ATG Split Squat | Attivazione & Patterning | Legs Session

Tre Esercizi Per Core + Anche + Glutei

Tre Esercizi Per Core + Anche + Glutei

Biceps Curls | 3 Variazioni

Biceps Curls | 3 Variazioni

ATG Squat With Slant Board

ATG Squat With Slant Board

Low Flys Rotations + Active Hang | Attivazione & Patterning | Pull Session

Low Flys Rotations + Active Hang | Attivazione & Patterning | Pull Session

Push Up | 4 Viariazioni

Push Up | 4 Viariazioni

Dips | 4 Variazioni

Dips | 4 Variazioni

Mid Back Flys + Deltoid Press | Activation & Patterning | Push Session

Mid Back Flys + Deltoid Press | Activation & Patterning | Push Session

Pike Push Up | 4 Variazioni

Pike Push Up | 4 Variazioni

Nutrition 12 | Main-Gain

Nutrition 12 | Main-Gain

Mobility Combo | 9 Esercizi Full Routine | Follow Through

Mobility Combo | 9 Esercizi Full Routine | Follow Through

Nutrition | 10 Tips Per Seguire La Dieta

Nutrition | 10 Tips Per Seguire La Dieta

Nutrition | Quando e Quanto Mangiare

Nutrition | Quando e Quanto Mangiare

Nutrition | Idratazione & Integrazione

Nutrition | Idratazione & Integrazione

Nutrition | 3 Template Completi: 2000 - 2500 - 3000 Calorie

Nutrition | 3 Template Completi: 2000 - 2500 - 3000 Calorie

Upper Body B | My Training Split | Full Workout

Upper Body B | My Training Split | Full Workout

Mattexp Teaser | February 2021

Mattexp Teaser | February 2021

Calistenico Vs 'Calisthenics' | 10 minutes walk #09

Calistenico Vs 'Calisthenics' | 10 minutes walk #09

Vlog #018 | Random Day In Canggu | Bali Life

Vlog #018 | Random Day In Canggu | Bali Life

The Holy Roll | Best Cinnamon Roll In Canggu | Epic Cheat Meal #02

The Holy Roll | Best Cinnamon Roll In Canggu | Epic Cheat Meal #02

Quanto Consumi In 60 Minuti | 10 minutes walk #08

Quanto Consumi In 60 Minuti | 10 minutes walk #08

Pre & Post Workout | 10 minutes walk #07

Pre & Post Workout | 10 minutes walk #07

Vlog #017 | Gita Ad Uluwatu pt.2 | Bali Explore

Vlog #017 | Gita Ad Uluwatu pt.2 | Bali Explore

Vlog #016 | Gita Ad Uluwatu pt 1 | Bali Explore

Vlog #016 | Gita Ad Uluwatu pt 1 | Bali Explore

Bulletproof Your Wrists | Full Routine

Bulletproof Your Wrists | Full Routine

21.7 Challenge | 10 minutes walk #06

21.7 Challenge | 10 minutes walk #06

Yoga Posizione Avanzate & Training | 10 minutes walk #05

Yoga Posizione Avanzate & Training | 10 minutes walk #05

Kill That Donut | Dreamwave Donuts Bali | Epic Cheat Meal #01

Kill That Donut | Dreamwave Donuts Bali | Epic Cheat Meal #01

Nutrition | Dieta Sana Fonti e Alimenti

Nutrition | Dieta Sana Fonti e Alimenti

Come Organizzo Il Mio Allenamento | 10 minutes walk #04

Come Organizzo Il Mio Allenamento | 10 minutes walk #04

Upper Body A | My Training Split | Full Workout

Upper Body A | My Training Split | Full Workout

Handstand | Come Ho Iniziato | 10 minutes walk #03

Handstand | Come Ho Iniziato | 10 minutes walk #03

Vlog #015 | 'Sinnamon Bali' | Holy Cheat Meal

Vlog #015 | 'Sinnamon Bali' | Holy Cheat Meal

Bulletproof Your Shoulders | R.band Routine

Bulletproof Your Shoulders | R.band Routine

Tuck Planche | Front Lever | Pistol Squat | 10 minutes walk #02

Tuck Planche | Front Lever | Pistol Squat | 10 minutes walk #02

Skill | Genetics | Motivation | 10 minutes walk Ep.01

Skill | Genetics | Motivation | 10 minutes walk Ep.01

Vlog #014 | Regular Day In Canggu | Bali Life

Vlog #014 | Regular Day In Canggu | Bali Life

Vlog #013 | Morning Walk | Bali Life

Vlog #013 | Morning Walk | Bali Life

Vlog #012 | Le Cascate | Bali Explore

Vlog #012 | Le Cascate | Bali Explore

Vlog #011 | Besakih: Mother Temple | Bali Explore

Vlog #011 | Besakih: Mother Temple | Bali Explore

Mattexp Teaser | August 2020

Mattexp Teaser | August 2020

Pull Session | Back Day | Full Home Workout

Pull Session | Back Day | Full Home Workout

Vlog #010 | Breakfast With Matt | Bali Life

Vlog #010 | Breakfast With Matt | Bali Life

Vlog #009 | Protein Waffle | Bali Snack

Vlog #009 | Protein Waffle | Bali Snack

Vlog #008 | Come Abbiamo Fatto A Venire A Bali | Covid Era

Vlog #008 | Come Abbiamo Fatto A Venire A Bali | Covid Era

Vlog #006 | Ultimo Giorno In Quarantena | Jakarta

Vlog #006 | Ultimo Giorno In Quarantena | Jakarta

Vlog #005 | Mattexp Live In Transferta | Quarantena Life

Vlog #005 | Mattexp Live In Transferta | Quarantena Life

Vlog #004 | Ce L'Hanno Fatto Di Nuovo | Quarantena In Jakarta

Vlog #004 | Ce L'Hanno Fatto Di Nuovo | Quarantena In Jakarta

Vlog #003 | Eating in Hotel |Quarantena In Jakarta

Vlog #003 | Eating in Hotel |Quarantena In Jakarta

Vlog #002 | Primo Tampone | Quarantena In Jakarta

Vlog #002 | Primo Tampone | Quarantena In Jakarta

Mattexp Vlog #001 | Milano - Jakarta | Covid Era

Mattexp Vlog #001 | Milano - Jakarta | Covid Era

Nutrition | Come Fare Aggiustamenti Alla Dieta

Nutrition | Come Fare Aggiustamenti Alla Dieta

Nutrition | Baseline & Full Day Of Eating

Nutrition | Baseline & Full Day Of Eating

Nutrition | Valori Macro: Proteine Grassi Carboidrati

Nutrition | Valori Macro: Proteine Grassi Carboidrati

Nutrition | Obiettivi e Quante Calorie

Nutrition | Obiettivi e Quante Calorie

Nutrition | Calorie? Quando E Come

Nutrition | Calorie? Quando E Come

Nutrition | Le Mie 3 Foundations

Nutrition | Le Mie 3 Foundations

Il Mio Nuovo Progetto | Vi parlo Di Mattexp Live - part 03

Il Mio Nuovo Progetto | Vi parlo Di Mattexp Live - part 03

Il Mio Nuovo Progetto | Vi Parlo Di Mattexp Live - part 02

Il Mio Nuovo Progetto | Vi Parlo Di Mattexp Live - part 02

Il Mio Nuovo Progetto | Vi Parlo Di Mattexp Live - part 01

Il Mio Nuovo Progetto | Vi Parlo Di Mattexp Live - part 01

Ti Sfido | 21.7 Challenge | Chiariamo 2 Punti

Ti Sfido | 21.7 Challenge | Chiariamo 2 Punti

Perchè Ricomincio Con YouTube

Perchè Ricomincio Con YouTube

Mattexp for Clesign London | July 2020

Mattexp for Clesign London | July 2020

HITTING ARMS - Sunday Workout | Killin' Sushi

HITTING ARMS - Sunday Workout | Killin' Sushi

HITTING LEGS - WarmUp | Post Workout | Few Things Coming

HITTING LEGS - WarmUp | Post Workout | Few Things Coming

HITTING BACK | Dead and Pulling Work | Pre and Post Workout Meals

HITTING BACK | Dead and Pulling Work | Pre and Post Workout Meals

HITTING SHOULDERS | Full Workout | My Complementary Weights Session

HITTING SHOULDERS | Full Workout | My Complementary Weights Session

ASHTANGA YOGA - Weekend with KINO Ep.03 | Primary Series | Backbanding

ASHTANGA YOGA - Weekend with KINO Ep.03 | Primary Series | Backbanding

ASHTANGA YOGA - Weekend with KINO Ep.02 | Guided Primary | Arms Balance Basics

ASHTANGA YOGA - Weekend with KINO Ep.02 | Guided Primary | Arms Balance Basics

HITTING CHEST | Sunday Morning Session | Post Workout Meal

HITTING CHEST | Sunday Morning Session | Post Workout Meal

INTERVIEW WITH STEVE ATLAS pt.2 - Spokane August 2016

INTERVIEW WITH STEVE ATLAS pt.2 - Spokane August 2016

INTERVIEW WITH STEVE ATLAS pt.1 - Spokane August 2016

INTERVIEW WITH STEVE ATLAS pt.1 - Spokane August 2016

BACK ON TRACK - EP.04 | Legs Day | Mini Cut Update

BACK ON TRACK - EP.04 | Legs Day | Mini Cut Update

BACK ON TRACK - EP.03 | Big Arms Day | Mum Skills

BACK ON TRACK - EP.03 | Big Arms Day | Mum Skills

FINISHER - EP.01 | Push and Pull

FINISHER - EP.01 | Push and Pull

BACK ON TRACK - EP.02 | One Arm Strength | Explaining Macros

BACK ON TRACK - EP.02 | One Arm Strength | Explaining Macros

BACK ON TRACK - EP.01 | Push and Pull | Full Day of Eating

BACK ON TRACK - EP.01 | Push and Pull | Full Day of Eating

ASHTANGA YOGA - Weekend with KINO Ep.01 | Hips Opening

ASHTANGA YOGA - Weekend with KINO Ep.01 | Hips Opening

TACFIT SESSION | Early Morning Workout

TACFIT SESSION | Early Morning Workout

INTERVIEW WITH KINO MACGREGOR - Prague August 2016

INTERVIEW WITH KINO MACGREGOR - Prague August 2016

BUILDING STRENGTH ON ONE ARM pt.01 | New Exercise: 'Helicopter'

BUILDING STRENGTH ON ONE ARM pt.01 | New Exercise: 'Helicopter'

BUILDING STRENGTH ON ONE ARM pt.02 | Bodyweight | Overloading | Rotator Cuff

BUILDING STRENGTH ON ONE ARM pt.02 | Bodyweight | Overloading | Rotator Cuff

SERIOUS SPEECH | Welcome To Spokane - Day 07 | Flexible Mind

SERIOUS SPEECH | Welcome To Spokane - Day 07 | Flexible Mind

STANDING ON HANDS | Welcome To Spokane - Day 06 | Pushing and Epic Dinner

STANDING ON HANDS | Welcome To Spokane - Day 06 | Pushing and Epic Dinner

THE IMMERSION | Welcome To Spokane - Day 05 | Mobility, Flexibility and Pulling

THE IMMERSION | Welcome To Spokane - Day 05 | Mobility, Flexibility and Pulling

KILLING ARMS | Welcome To Spokane - Day 04 | Arms Day

KILLING ARMS | Welcome To Spokane - Day 04 | Arms Day

HIGH VOLUME SKILLS WORK | Welcome To Spokane - Day 03 | Flowing Around

HIGH VOLUME SKILLS WORK | Welcome To Spokane - Day 03 | Flowing Around

AFTER SKILLS HIT WEIGHTS | Welcome To Spokane - Day 02 | Push and Pull

AFTER SKILLS HIT WEIGHTS | Welcome To Spokane - Day 02 | Push and Pull

THE ARRIVAL | Welcome To Spokane - Day 01 | First Session

THE ARRIVAL | Welcome To Spokane - Day 01 | First Session

Skills Class - Teaser 1.0

Skills Class - Teaser 1.0

PUSH AND PULL SESSION | Chest and Back Day - Ep.01

PUSH AND PULL SESSION | Chest and Back Day - Ep.01

Post-Workout 01 | Home made Icecream & Shake |

Post-Workout 01 | Home made Icecream & Shake |

Balance and Flow Session On the Beach

Balance and Flow Session On the Beach

Balance and Flow Practice

Balance and Flow Practice