Канал: michael murphy

Dorsal Interosseous strengthening

Dorsal Interosseous strengthening

Thumb place and hold

Thumb place and hold

Thumb Abduction

Thumb Abduction

Self thumb massage

Self thumb massage

Thumb retro-position

Thumb retro-position

Thumb distraction

Thumb distraction

thumb opposition stretch

thumb opposition stretch

Wall slides - Progressing into wall press up.

Wall slides - Progressing into wall press up.

Resisted wrist radial deviation with resistance band

Resisted wrist radial deviation with resistance band

Resisted wrist flexion with resistance band

Resisted wrist flexion with resistance band

Resisted wrist extension with resistance band

Resisted wrist extension with resistance band

Resisted wrist flexion with weight

Resisted wrist flexion with weight

Resisted wrist radial deviation with weight

Resisted wrist radial deviation with weight

Resisted wrist extension with weight

Resisted wrist extension with weight

Wringing a cloth in warm water

Wringing a cloth in warm water

ball squeeze: lowering into elbow flexion and wrist extension

ball squeeze: lowering into elbow flexion and wrist extension

Ball gripping

Ball gripping

Isometric wrist flexion

Isometric wrist flexion

Isometric wrist extension

Isometric wrist extension

Wrist pronation/supination

Wrist pronation/supination

Radial and ulna deviation

Radial and ulna deviation

Wrist flexion/extension

Wrist flexion/extension

Tendon Glides: Thumb extension and opposition

Tendon Glides: Thumb extension and opposition

Tendon glides: MCP full flexion

Tendon glides: MCP full flexion

Tendon Glides: MCP grip

Tendon Glides: MCP grip

Tendon glides: full fist

Tendon glides: full fist

Tendon Glides: Hook grip

Tendon Glides: Hook grip

Cast Phase: Thumb opposition and extension

Cast Phase: Thumb opposition and extension

Cast phase: MCP grip

Cast phase: MCP grip

Cast phase: full grip

Cast phase: full grip

Cast phase: hook grip

Cast phase: hook grip

Stadium jumps - with drop downs

Stadium jumps - with drop downs

Box Jumps - with drop downs

Box Jumps - with drop downs

Hurdles - with 90 degree turn

Hurdles - with 90 degree turn

Hurdles - Linear

Hurdles - Linear

Ladders

Ladders

Single leg heel drops

Single leg heel drops

Pogo hops

Pogo hops

Seated heel raise with heel drop

Seated heel raise with heel drop

Double leg heel raise over step

Double leg heel raise over step

Weighted Penguin Steps

Weighted Penguin Steps

Isometric soleus activation - split squat stance

Isometric soleus activation - split squat stance

Seated heel raise

Seated heel raise

Double leg heel raise

Double leg heel raise

Ankle Alphabet

Ankle Alphabet

Single leg stand on bosu (unstable surface)

Single leg stand on bosu (unstable surface)

Isometric dorsiflexion (in neutral) on step

Isometric dorsiflexion (in neutral) on step

Isometric plantar flexion with band

Isometric plantar flexion with band

Nordics

Nordics

Eccentric Sliding leg Curl.

Eccentric Sliding leg Curl.

45 Degree Hamstring Bridge

45 Degree Hamstring Bridge

The Glider

The Glider

The Diver

The Diver

The extender.

The extender.

Sit to stand from a high seat

Sit to stand from a high seat

3.6 Supported Dip

3.6 Supported Dip

3.4 Lunge - unstable surface

3.4 Lunge - unstable surface

3.4 Squat - unstable surface

3.4 Squat - unstable surface

3.3 Step up.

3.3 Step up.

3.2 Inversion.eversion with band

3.2 Inversion.eversion with band

3.1 Heel raises over step

3.1 Heel raises over step

2.6 Single leg stand - unstable surface

2.6 Single leg stand - unstable surface

2.5 Heel raises.

2.5 Heel raises.

2.4 Isometric eversion/inversion

2.4 Isometric eversion/inversion

2.3 Runner mobility

2.3 Runner mobility

2.2 ankle mobility in squat position.

2.2 ankle mobility in squat position.

2.1 Dorsiflexion with distraction

2.1 Dorsiflexion with distraction

1.6: Single leg stand

1.6: Single leg stand

1.4 Soleus stretch

1.4 Soleus stretch

1.3 Calf Stretch

1.3 Calf Stretch

1.2 Knee to wall test - exercise

1.2 Knee to wall test - exercise

1.1 Dorsiflexion on step

1.1 Dorsiflexion on step

Stretches 7: Hamstrings

Stretches 7: Hamstrings

Stretches 6: Spinal rotations

Stretches 6: Spinal rotations

Stretches 5: Piriformis

Stretches 5: Piriformis

Stretches 4: Hip Flexors

Stretches 4: Hip Flexors

Stretches 3: Pigeon

Stretches 3: Pigeon

Stretches 2. HappySad Cat into Childs pose.

Stretches 2. HappySad Cat into Childs pose.

Stretches 1: QL

Stretches 1: QL

3.4 Lawnmower

3.4 Lawnmower

3.3 Deadlift - (Romanian Dead Lift)

3.3 Deadlift - (Romanian Dead Lift)

3.2 Lunge

3.2 Lunge

3.1 Squat

3.1 Squat

2.4 4 point kneeling - Supermans.

2.4 4 point kneeling - Supermans.

3.3 Table top - Dead bug

3.3 Table top - Dead bug

2.2 Heel slides -core activation

2.2 Heel slides -core activation

2.1 Bridge. Double - single leg.

2.1 Bridge. Double - single leg.

1:4 Knee hugs.

1:4 Knee hugs.

1:3 Pelvic tilts

1:3 Pelvic tilts

1:2 Knee Rolls.

1:2 Knee Rolls.

1:1 Lower back extensions

1:1 Lower back extensions

3:5 Dart thrower’s motion with weight

3:5 Dart thrower’s motion with weight

3:4 Weighted (dumbbell) combined eccentric and concentric radial deviation

3:4 Weighted (dumbbell) combined eccentric and concentric radial deviation

3:2 Weighted (dumbbell) eccentric radial deviation

3:2 Weighted (dumbbell) eccentric radial deviation

3:1 Theraband - eccentric radial deviation

3:1 Theraband - eccentric radial deviation

3:3 Theraband – concentric radial deviation (with eccentric radial deviation)

3:3 Theraband – concentric radial deviation (with eccentric radial deviation)

2:4 Dart thrower’s motion

2:4 Dart thrower’s motion

2:3 Isometric wrist radial deviation

2:3 Isometric wrist radial deviation

2:2 Isometric thumb abduction

2:2 Isometric thumb abduction

2:1 Isometric thumb extension

2:1 Isometric thumb extension

1:1 Ulna Deviation with thumb resting in abduction

1:1 Ulna Deviation with thumb resting in abduction

1:2 Thumb opposition working into extension

1:2 Thumb opposition working into extension

1:3 Full Ulna deviation with hand flat working into thumb adduction

1:3 Full Ulna deviation with hand flat working into thumb adduction

1:4 Combined UD with thumb opposition

1:4 Combined UD with thumb opposition

2:6 Double ball roll in push up positions.

2:6 Double ball roll in push up positions.

2:5 Double handed ball roll in push up position.

2:5 Double handed ball roll in push up position.

2:4 Single handed crosses in push up position

2:4 Single handed crosses in push up position

2:3 Kneeling single handed ball roll

2:3 Kneeling single handed ball roll

2:2 Single handed kneeling crosses

2:2 Single handed kneeling crosses

2:1 Single handed ball roll on wall.

2:1 Single handed ball roll on wall.

1:8 Doorway fall.

1:8 Doorway fall.

1:7 Plyometric push up with hand clap

1:7 Plyometric push up with hand clap

1:6 Falling press up to waist level.

1:6 Falling press up to waist level.

1:5 Falling press up in standing.

1:5 Falling press up in standing.

1:4b Drop & catch 1kg weight in Anterior internal rotation

1:4b Drop & catch 1kg weight in Anterior internal rotation

1:4a Drop & catch 1kg weight in Anterior external rotation

1:4a Drop & catch 1kg weight in Anterior external rotation

1:1 Drop & catch a 1kg weight at 90° scaption

1:1 Drop & catch a 1kg weight at 90° scaption

3:4b Bent over Row with resistance band.

3:4b Bent over Row with resistance band.

3:4a Bent over Row with weights.

3:4a Bent over Row with weights.

3:3 Press- ups

3:3 Press- ups

3:2 Lawn mower, with progression

3:2 Lawn mower, with progression

3:1 Shoulder elevation with rotator cuff initiation with progression.

3:1 Shoulder elevation with rotator cuff initiation with progression.

2:4 Scapula setting/adduction with band

2:4 Scapula setting/adduction with band

2:3 Table press – up

2:3 Table press – up

2:2 Lateral rotation in prone

2:2 Lateral rotation in prone

2:1 Wall slides with cuff activation

2:1 Wall slides with cuff activation

1:4 Scapula setting/adduction

1:4 Scapula setting/adduction

1:3 Wall Press – ups

1:3 Wall Press – ups

1:2 Isometric rotator cuff activation (lateral rotation)

1:2 Isometric rotator cuff activation (lateral rotation)

1:2 Isometric rotator cuff activation (abduction)

1:2 Isometric rotator cuff activation (abduction)

1:1c Table slides. Rotation

1:1c Table slides. Rotation

1:1b Table slides. Abduction

1:1b Table slides. Abduction

1:1 Table slides. Flexion

1:1 Table slides. Flexion

2:5 Trapezius stretch

2:5 Trapezius stretch

2:3 Shoulder Rotation

2:3 Shoulder Rotation

2:4 Shoulder external rotation

2:4 Shoulder external rotation

2:2 Shoulder Abduction

2:2 Shoulder Abduction

2:1 Flexion

2:1 Flexion

1:4 Shoulder internal rotation (Capsule stretch)

1:4 Shoulder internal rotation (Capsule stretch)

1:3 Shoulder external rotation (Capsule stretch)

1:3 Shoulder external rotation (Capsule stretch)

1:2 Shoulder abduction (Capsule stretch)

1:2 Shoulder abduction (Capsule stretch)

1:1 Shoulder flexion (Capsule stretch)

1:1 Shoulder flexion (Capsule stretch)

Stage 8: Age related rotator cuff tear.

Stage 8: Age related rotator cuff tear.

Stage 7: Age related rotator cuff tear.

Stage 7: Age related rotator cuff tear.

Stage 6: Age related rotator cuff tear.

Stage 6: Age related rotator cuff tear.

Stage 5: Age related rotator cuff tear.

Stage 5: Age related rotator cuff tear.

Stage 4: Age related rotator cuff tear.

Stage 4: Age related rotator cuff tear.

Stage 3: Age related rotator cuff tear.

Stage 3: Age related rotator cuff tear.

Stage 2: Age related rotator cuff tear.

Stage 2: Age related rotator cuff tear.

Stage one: Age related rotator cuff tear.

Stage one: Age related rotator cuff tear.

1:5 Wrist extension with band

1:5 Wrist extension with band

1:4 Wrist etension

1:4 Wrist etension

1:3 Eccentric wrist extension

1:3 Eccentric wrist extension

1:2 Isometric wrist extension with a weight

1:2 Isometric wrist extension with a weight

1:1 Isometric wrist extension with weight.

1:1 Isometric wrist extension with weight.

Managing pain in patients with GTPS. BCUHB. Grevin Jones. Pain specialist Physiotherapist.

Managing pain in patients with GTPS. BCUHB. Grevin Jones. Pain specialist Physiotherapist.

Benefits of a healthy diet in patients with GTPS. Kate Harrod Wild. Dietician

Benefits of a healthy diet in patients with GTPS. Kate Harrod Wild. Dietician

What is Greater Trochanteric Pain Syndrome (GTPS). BCUHB. Mr Malek Orthopaedic Consultant

What is Greater Trochanteric Pain Syndrome (GTPS). BCUHB. Mr Malek Orthopaedic Consultant

Benefits of exercise in patients with GTPS. BCUHB. Jack Challoner. Specialist Physiotherapist.

Benefits of exercise in patients with GTPS. BCUHB. Jack Challoner. Specialist Physiotherapist.

1:1 Seated Heel raises + 10kg weight

1:1 Seated Heel raises + 10kg weight

2:4 Isometric Eversion with band

2:4 Isometric Eversion with band

3:4 Double/Single leg heel raises over step

3:4 Double/Single leg heel raises over step

3:3 Jog on the stop with holds

3:3 Jog on the stop with holds

3:2 Lunge on Bosu or unstable surface

3:2 Lunge on Bosu or unstable surface

3:1 Squat on Bosu or unstable surface

3:1 Squat on Bosu or unstable surface

2:2 Single leg stand on unstable surface:

2:2 Single leg stand on unstable surface:

2:1 Monster walk

2:1 Monster walk

1:4 Isometric foot Eversion:

1:4 Isometric foot Eversion:

1:3 Isometric heel raises:

1:3 Isometric heel raises:

1:2 Single Leg stand with head turns.

1:2 Single Leg stand with head turns.

1.1 Lunge on step:

1.1 Lunge on step:

2:3 Single Leg Heel Drops.

2:3 Single Leg Heel Drops.

2:2 Double leg concentric/Single Leg Heel Drops.

2:2 Double leg concentric/Single Leg Heel Drops.

2.1 Double Leg heel drops: to neutral and progress to full.

2.1 Double Leg heel drops: to neutral and progress to full.

1:4 Isometric heel raises:

1:4 Isometric heel raises:

1:3 Isometric holds over step

1:3 Isometric holds over step

1:2 Isometric Plantar flexion with band

1:2 Isometric Plantar flexion with band

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