Канал: VSP South Bay

Velocity Sports Performance Program Overview

Velocity Sports Performance Program Overview

Regen Video

Regen Video

IMG 1442

Week 1 and 2 At home Strength Program

Week 1 and 2 At home Strength Program

Training Video

Training Video

Week 4 - Back Pain Program

Week 4 - Back Pain Program

Week 3 - Back Pain Program

Week 3 - Back Pain Program

Week 2 - Back Pain Program

Week 2 - Back Pain Program

Week 1 - Back Pain Program

Week 1 - Back Pain Program

Velocity Sports Performance - Redondo Beach

Velocity Sports Performance - Redondo Beach

Maximum Velocity Reactive Speed 1

Maximum Velocity Reactive Speed 1

Accleration Starting Speed

Accleration Starting Speed

Foam Rolling for Baseball Pitchers

Foam Rolling for Baseball Pitchers

Bulletproof Shoulders for Baseball - The Half Turkish Get-Up

Bulletproof Shoulders for Baseball - The Half Turkish Get-Up

Rotational Power for Baseball - Cable Stability Lift

Rotational Power for Baseball - Cable Stability Lift

Rotational Power for Baseball - Throwing the Med Ball With Correct Form

Rotational Power for Baseball - Throwing the Med Ball With Correct Form

Increasing Hip Mobility for Rotational Power in Baseball

Increasing Hip Mobility for Rotational Power in Baseball

Rotational Power for Baseball - Developing Hip Rotation Speed and Power

Rotational Power for Baseball - Developing Hip Rotation Speed and Power

Bulletproof Shoulder for Baseball - Posterior Shoulder Stability

Bulletproof Shoulder for Baseball - Posterior Shoulder Stability

Rotational Power for Baseball - It Starts with Stability

Rotational Power for Baseball - It Starts with Stability

Bulletproof Shoulders for Baseball - Thoracic Mobility

Bulletproof Shoulders for Baseball - Thoracic Mobility

Adult Assessments at VSP South Bay

Adult Assessments at VSP South Bay

Chaim Schalk - Training at VSP South Bay

Chaim Schalk - Training at VSP South Bay

VSP South Bay - Teaching MultiDirection in Movement Class

VSP South Bay - Teaching MultiDirection in Movement Class

VSP South Bay - Competitive Training Program

VSP South Bay - Competitive Training Program

VSP South Bay - Youth Programs

VSP South Bay - Youth Programs

VSP South Bay - Adult Training Programs

VSP South Bay - Adult Training Programs

Velocity Sports Performance Redondo Beach Competitive Program Promo

Velocity Sports Performance Redondo Beach Competitive Program Promo

Velocity Sports Performance Redondo Beach Accelerated Program Promo

Velocity Sports Performance Redondo Beach Accelerated Program Promo

Velocity Sports Performance Redondo Beach Youth Program Promo

Velocity Sports Performance Redondo Beach Youth Program Promo

Velocity Sports Performance Coach Angelina Masino

Velocity Sports Performance Coach Angelina Masino

Velocity Sports Performance Coach Kenny Kallen Profile

Velocity Sports Performance Redondo Beach coach Yohei profile

Velocity Sports Performance Redondo Beach Coach Sean Profile

Velocity Sports Performance Speed & Agility Camp

Velocity Sports Performance Speed & Agility Camp

S&A Day 1

S&A Day 1

Soccer China Big4Drills

Soccer China Big4Drills

China Soccer Big4

China Soccer Big4

Lateral CrossOver Cut

Lateral CrossOver Cut

Speed Ladder - Diagonal Shuffle

Speed Ladder - Diagonal Shuffle

Lateral Hurdle Run

Lateral Hurdle Run

Sled March

Sled March

Hurdle Hops

Hurdle Hops

Acceleration Wall Drill

Acceleration Wall Drill

Arm Action

Arm Action

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell RDL - Single Leg

Kettlebell RDL - Single Leg

Kettlebell Bulgarian Split Squat

Kettlebell Bulgarian Split Squat

Kettlebell Swing

Kettlebell Swing

Kettlebell Deadlift

Kettlebell Deadlift

Double Unders - Jump Rope

Double Unders - Jump Rope

Box Blast

Box Blast

Fast Leg Drill

Fast Leg Drill

Harness Run

Harness Run

Step Over Run - Jump Rope

Step Over Run - Jump Rope

Fast Leg Drills

Fast Leg Drills

Straight Leg Series

Straight Leg Series

Ladder Diagonal Crossover

Ladder Diagonal Crossover

Straight Leg Skip

Straight Leg Skip

Butt Kick to Step Over Run

Butt Kick to Step Over Run

Straight Leg Bound

Straight Leg Bound

Mobility - Thoracic

Mobility - Thoracic

Mobility Hamstring

Mobility Hamstring

Mobility Anterior Thigh

Mobility Anterior Thigh

Mobility Lower Leg

Mobility Lower Leg

Cross Over Wall Drill

Cross Over Wall Drill

Agility Ladder - Level Lowering

Agility Ladder - Level Lowering

Hexagon Agility

Hexagon Agility

Medicine Ball Rotational Throw - Single Leg

Medicine Ball Rotational Throw - Single Leg

Medicine Ball Rotational Throws

Medicine Ball Rotational Throws

Base Position Drills

Base Position Drills

Inside Box Drill

Inside Box Drill

V-Levels

V-Levels

Velocity Sports Performance - Redondo Beach

Velocity Sports Performance - Redondo Beach

Performance GRID Week 5 Highlights

Performance GRID Week 5 Highlights

Performance GRID League Week 4 Highlights

Performance GRID League Week 4 Highlights

Velocity Sports Performance Soccer Specific Program

Velocity Sports Performance Soccer Specific Program

Performance GRID League Race 6: Sprint Relay

Performance GRID League Race 6: Sprint Relay

Grid Highlights

Grid Highlights

GRID Race 4

GRID Race 4

Grid race 3: Clean Ladder

Grid race 3: Clean Ladder

GRID Race 2: Sprint Relay

GRID Race 2: Sprint Relay

Performance GRID League Race 1: Squat Party

Performance GRID League Race 1: Squat Party

Velocity Sports Performance Sports Yoga

Velocity Sports Performance Sports Yoga

ACL Injury prevention

ACL Injury prevention

Tim Melia - Velocity Sports Performance.

Tim Melia - Velocity Sports Performance.

Optimal Range of Motion

Optimal Range of Motion

Big Force

Big Force

July Newsletter Intro

July Newsletter Intro

Proper Direction

Proper Direction

small time

small time

KV Intro

KV Intro

Preventing Knee Injuries in Female Athletes seminar

Preventing Knee Injuries in Female Athletes seminar

Injury Screening - Process

Injury Screening - Process

Hip exercises to prevent knee injury.mp4

Hip exercises to prevent knee injury.mp4

Path to the Pros 2012 Melvin Ingram STACK TV

Path to the Pros 2012 Melvin Ingram STACK TV

April 2012 Nutrition Tip.mp4

April 2012 Nutrition Tip.mp4

5 Part Shoulder Series.mp4

5 Part Shoulder Series.mp4

Bita - shoulder stretch1.mp4

Bita - shoulder stretch1.mp4

Lineman Skill & Strength Development.mp4

Lineman Skill & Strength Development.mp4

NFL Combine Acceleration Stride

NFL Combine Acceleration Stride

2010 NFL Combine Training

2010 NFL Combine Training

Combine 2010 Colt McCoy Interview

Combine 2010 Colt McCoy Interview

Speedboard Review

Speedboard Review

Split Squat

Split Squat

Inverted Y Pull

Inverted Y Pull

BTN Push Press

BTN Push Press

SLB.wmv

SLB.wmv

NFL DRAFT TRAINING 2010

NFL DRAFT TRAINING 2010

Acceleration Sled Training

Acceleration Sled Training

Barbell Complex

Barbell Complex

Velocity DL Video

Velocity DL Video

Mark Sanchez - NFL Draft Training

Mark Sanchez - NFL Draft Training

Eric Wood - NFL Draft Training

Eric Wood - NFL Draft Training

NFL Draft - Sprint Technique

NFL Draft - Sprint Technique

BJ Raji NFL Draft & Combine Training

BJ Raji NFL Draft & Combine Training

Donald Brown - NFL Draft Training

Donald Brown - NFL Draft Training

treadmill interval final

treadmill interval final

NFL Draft Training - 225 Bench Johnson

NFL Draft Training - 225 Bench Johnson

NFL Draft Training FORCE Accel Bounds

NFL Draft Training FORCE Accel Bounds

NFL Draft - Sled Accel

NFL Draft - Sled Accel

NFL Draft Training - Power Clean & Power Jerk

NFL Draft Training - Power Clean & Power Jerk

NFL Draft - Deadlift from Block

NFL Draft - Deadlift from Block

NFL Draft - QBs Conditioning

NFL Draft - QBs Conditioning

NFL Draft Training - 3 cone McKillop

NFL Draft Training - 3 cone McKillop

NFL Draft Training - Deadlifts

NFL Draft Training - Deadlifts

NFL Draft Training - Light Hang Power Clean

NFL Draft Training - Light Hang Power Clean

NFL Draft Training - 3cone Dartfish Comparison

NFL Draft Training - 3cone Dartfish Comparison

Harness Drill Multiple Athlete 2

Harness Drill Multiple Athlete 2

NFL Draft Training - Matthews, MaxV - Slowed Motion Video

NFL Draft Training - Matthews, MaxV - Slowed Motion Video

NFL Combine SPARQ Powerball Drill

NFL Combine SPARQ Powerball Drill

09 01 22

09 01 22

Jerk Video Newsletter.wmv

Jerk Video Newsletter.wmv

Learn How to Squat

Learn How to Squat

Medicine Ball Rotational Toss

Medicine Ball Rotational Toss

Turkish Get Up

Turkish Get Up

Athlete of the Month- Kristen Castellanos

Athlete of the Month- Kristen Castellanos

Drill of the Month-Acceleration Bound

Drill of the Month-Acceleration Bound

AIS Hamstring Stretch

AIS Hamstring Stretch

NFL Combine Athletes - OutPerform Sports

NFL Combine Athletes - OutPerform Sports

NFL Draft & Combine Training

NFL Draft & Combine Training

Wall Drills

Wall Drills

Dartfish Demo

Dartfish Demo

Tubing Lateral Walks

Tubing Lateral Walks

Power Snatch

Power Snatch