Канал: VeloFit Performance Therapy

Kettlebell Lateral Lunge

Kettlebell Lateral Lunge

Half Kneeling Sweeps + Rotation

Half Kneeling Sweeps + Rotation

Forward folds + Backward bends

Forward folds + Backward bends

Downward + Upward dog

Downward + Upward dog

Reachthroughs

Reachthroughs

Golf Specific Wall Stretch

Golf Specific Wall Stretch

Wall Tap Rotations

Wall Tap Rotations

Half Kneeling Rotation + Side Bend

Half Kneeling Rotation + Side Bend

Half Kneeling Scoops

Half Kneeling Scoops

Worlds Greatest Stretch

Worlds Greatest Stretch

Lateral Banded Sidestep

Lateral Banded Sidestep

Quad Hip Openers

Quad Hip Openers

Half Kneeling Hip Openers

Half Kneeling Hip Openers

Lower Cervical Extension

Lower Cervical Extension

Seated Chin Tuck

Seated Chin Tuck

Hips Elevated KB Bottoms Up Chest Press. Pillar killer with the anti-rotation effect

Hips Elevated KB Bottoms Up Chest Press. Pillar killer with the anti-rotation effect

Reverse Scorpion

Reverse Scorpion

Foam roll IT Band

Foam roll IT Band

Standing DB Curl to Press

Standing DB Curl to Press

Side Plank Rotations

Side Plank Rotations

Rotational Chop

Rotational Chop

Pulse Air Squat

Pulse Air Squat

Prone As

Prone As

Plank Arm Sweep

Plank Arm Sweep

Goblet Slideboard Lunge

Goblet Slideboard Lunge

Farmers Walk

Farmers Walk

Downward Dog into Overhead Press

Downward Dog into Overhead Press

DB Lateral Raise

DB Lateral Raise

Cook Band Assisted Air Squat

Cook Band Assisted Air Squat

Shin Box Reach

Shin Box Reach

2 KB Rack Carry

2 KB Rack Carry

Long Lever Bridge

Long Lever Bridge

Suitcase Crunch

Suitcase Crunch

High Planks In and Outs

High Planks In and Outs

DNS Prone Plank

DNS Prone Plank

Body Saw

Body Saw

Plank with Leg Extension

Plank with Leg Extension

Butt Kickers

Butt Kickers

Banded Lying Clamshells

Banded Lying Clamshells

Modified Burpee

Modified Burpee

Banded Eccentric Chin Up

Banded Eccentric Chin Up

Leg Cradle to Lateral Lunge

Leg Cradle to Lateral Lunge

Double Arm Overhead Carry

Double Arm Overhead Carry

Double Lateral Hop

Double Lateral Hop

Plank Pull Through

Plank Pull Through

Alt Reverse Lunge

Alt Reverse Lunge

Seated Tsp Extension

Seated Tsp Extension

DB Romanian Deadlift

DB Romanian Deadlift

Standing DB Press

Standing DB Press

Glute Bridge Marching

Glute Bridge Marching

Body Squat

Body Squat

Base Pogos

Base Pogos

High Knees

High Knees

Jumping Jacks

Jumping Jacks

Reach and Roll Heel Sit

Reach and Roll Heel Sit

Wide Out Drop

Wide Out Drop

Banded Skater Step

Banded Skater Step

Suitcase Carry

Suitcase Carry

Prisoner Squat

Prisoner Squat

Suitcase Crunch

Suitcase Crunch

Overhead Walking Lunge

Overhead Walking Lunge

Flutter Kicks

Flutter Kicks

Monkey Hang Rotation Single Arm

Monkey Hang Rotation Single Arm

Half kneeling Kettlebell Chop and Lift

Half kneeling Kettlebell Chop and Lift

Hamstring Scoops

Hamstring Scoops

Windmills

Windmills

Monkey Hang Rotation

Monkey Hang Rotation

Skipping

Skipping

Front Plank Reach

Front Plank Reach

Barbell/Dumbbell/Kettlebell Dunphy Squat

Barbell/Dumbbell/Kettlebell Dunphy Squat

YTWL

YTWL

Lacrosse Ball Pec

Lacrosse Ball Pec

Mini Band Hip Drives: 6 ea leg

Mini Band Hip Drives: 6 ea leg

Mini Band Squat and Marches: 5 yards back/forth

Mini Band Squat and Marches: 5 yards back/forth

Mini Band Squat and Marches: 5 yards back/forth

Mini Band Squat and Marches: 5 yards back/forth

Front Plank + Ankle Pumps

Front Plank + Ankle Pumps

Progression Single Leg Glute Bridge

Progression Single Leg Glute Bridge

Segmental Glute Bridges

Segmental Glute Bridges

Wall Hip Drive

Wall Hip Drive

Half Kneeling Hip Flexor Stretch and Twist

Half Kneeling Hip Flexor Stretch and Twist

Opposite Arm/Leg Touches

Opposite Arm/Leg Touches

Side Plank Leg Lift

Side Plank Leg Lift

Side Plank

Side Plank

Supine Running

Supine Running

Bridge + SLR

Bridge + SLR

Table Top Around the World

Table Top Around the World

Squat into Overhead Press

Squat into Overhead Press

Med Ball Slams

Med Ball Slams

Thoracic Extension on FR

Thoracic Extension on FR

2 KB 1 Leg SLDL

2 KB 1 Leg SLDL

Split Stance Overhead Press

Split Stance Overhead Press

Reverse Lunge with Reach

Reverse Lunge with Reach

Monster Walks

Monster Walks

Strap Hamstring Stretch

Strap Hamstring Stretch

Foam Roll Gluteus Maximus

Foam Roll Gluteus Maximus

Foam Roll Calves

Foam Roll Calves

Sumo Squats

Sumo Squats

Reverse Lunge Twist

Reverse Lunge Twist

Side-Bend with Arm Overhead

Side-Bend with Arm Overhead

Half Turkish Get-Up

Half Turkish Get-Up

April 2, 2023

April 2, 2023

Glute Bridge

Glute Bridge

Hamstring Floss

Hamstring Floss

Bird Dog

Bird Dog

Quadruped Rocking Narrow and Wide

Quadruped Rocking Narrow and Wide

Quadruped Scapular Protraction/Retraction

Quadruped Scapular Protraction/Retraction

Dumbbell Row

Dumbbell Row

Dead bugs

Dead bugs

Quick Feet In & Outs

Quick Feet In & Outs

Inverted Hamstring Stretch

Inverted Hamstring Stretch

Scapular Push-Ups

Scapular Push-Ups

Wall Sit

Wall Sit

90/90 Thoracic Windmill

90/90 Thoracic Windmill

Barbell/Dumbbell Press

Barbell/Dumbbell Press

Alternating Straight Leg Lowering

Alternating Straight Leg Lowering

Mountain Climbers

Mountain Climbers

2 in. Runs

2 in. Runs

Theraband Lateral Walks

Theraband Lateral Walks

Lateral Bridge

Lateral Bridge

Lateral Lunge

Lateral Lunge

Bent Over W’s

Bent Over W’s

Plank Walking

Plank Walking

Resistance: Dumbbell Overhead Carry

Resistance: Dumbbell Overhead Carry

Bodyweight Squat Jump

Bodyweight Squat Jump

Dumbbell Squat

Dumbbell Squat

Bodyweight Prone Arm Arc

Bodyweight Prone Arm Arc

Pull Up

Pull Up

DNS Star Pattern

DNS Star Pattern

Get down

Get down

Base Shifts

Base Shifts

Reverse Lunge to Knee Hug

Reverse Lunge to Knee Hug

Lateral Lunge to Drop Lunge

Lateral Lunge to Drop Lunge

Handwalks

Handwalks

Worlds Greatest Stretch

Worlds Greatest Stretch

Mini Band Squats

Mini Band Squats

Mini Band Split Stance Walks

Mini Band Split Stance Walks

Horizontal Bear Crawl

Horizontal Bear Crawl

Frontal Bear Crawl

Frontal Bear Crawl

Half Kneeling Open Book

Half Kneeling Open Book

Thoracic Windmill

Thoracic Windmill

Half Kneeling Spinal Twist

Half Kneeling Spinal Twist

Hip Mobility Routine

Hip Mobility Routine

Foam Rolling Friday

Foam Rolling Friday

Prone Pectoral Release

Prone Pectoral Release

Med Ball Slide & Twist

Med Ball Slide & Twist

Kettlebell Deadbug Floor Press

Kettlebell Deadbug Floor Press

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Split Squat Jump

Split Squat Jump

Kneeling Bicep Curl

Kneeling Bicep Curl

Side Plank With Row

Side Plank With Row

Straight Leg Adduction

Straight Leg Adduction

Spiderman Push Up

Spiderman Push Up

DB Step Ups

DB Step Ups

Step Up Jumps

Step Up Jumps

Dumbbell 3-Way Calf Raise

Dumbbell 3-Way Calf Raise

Dumbbell Calf Raise

Dumbbell Calf Raise

Stability Ball Straight Leg Bridge Hold

Stability Ball Straight Leg Bridge Hold

Stability Ball Single Press

Stability Ball Single Press

Stability Knee Tucks

Stability Knee Tucks

Stability Ball V-Ups

Stability Ball V-Ups

Donkey Kicks

Donkey Kicks

Plank Saws

Plank Saws

Chin Up

Chin Up

Mini Band 3 Way Clock

Mini Band 3 Way Clock

Band TKE

Band TKE

Plate Circles

Plate Circles

Band Scapular Retractions

Band Scapular Retractions

Forearm Wall Slide

Forearm Wall Slide

Clean Classic

Clean Classic

High Pull

High Pull

Half Kneeling Psoas Stretch

Half Kneeling Psoas Stretch

Seal Jacks

Seal Jacks

Stick Ups

Stick Ups

Modified Hollow PVC Pullover

Modified Hollow PVC Pullover

Clean Catch Drill

Clean Catch Drill

Start Position + First Pull

Start Position + First Pull

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

Single Leg Bridge

Single Leg Bridge

2 Inch Runs to Pillar March

2 Inch Runs to Pillar March

A Skip

A Skip

90/90 Hip Switch

90/90 Hip Switch

1/2 Kneeling 1 Arm Press

1/2 Kneeling 1 Arm Press

2 DB Reverse Lunge

2 DB Reverse Lunge

Bear Crawl Rock Backs

Bear Crawl Rock Backs

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

Kettlebell Pullover

Kettlebell Pullover

Push Ups (2” Holds)

Push Ups (2” Holds)

Walking Knee Hug

Walking Knee Hug

Walking Hip Stretch

Walking Hip Stretch

Cat Cow

Cat Cow

90/90 Breathing

90/90 Breathing

2 Hand Kettlebell Side Lunge

2 Hand Kettlebell Side Lunge

90/90 Hip IR/ER

90/90 Hip IR/ER

Banded Hip Hinge

Banded Hip Hinge

Kettlebell Swing

Kettlebell Swing

Dead Bug Banded

Dead Bug Banded

Down Dog

Down Dog

Child’s Pose to Prone Back Bend

Child’s Pose to Prone Back Bend

Tripod Hip Adductor/Abductor Stretch

Tripod Hip Adductor/Abductor Stretch

Quad Stretch Wall with Rotation

Quad Stretch Wall with Rotation