Канал: Movement Decoded

That lateral bend felt too good…

That lateral bend felt too good…

Flows - if you want to see how I break all of this down. Head over to my main channel

Flows - if you want to see how I break all of this down. Head over to my main channel

MOVEMENT RESEARCH: ARMADILLO ROLLS, MUSICALITY AND MICROBATICS

MOVEMENT RESEARCH: ARMADILLO ROLLS, MUSICALITY AND MICROBATICS

Popping candy

Popping candy

Tiny living training…. Subscribe for more follow along sessions

Tiny living training…. Subscribe for more follow along sessions

Uprooted in reality

Uprooted in reality

Skate and move

Skate and move

New styles pending. First video done with the first camera I’ve owned outside of an iPhone 😅

New styles pending. First video done with the first camera I’ve owned outside of an iPhone 😅

PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION

PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION

HOW TO KICK UP TO A HANDSTAND

HOW TO KICK UP TO A HANDSTAND

HOW TO: MONKEY SPIN / TRANSFORMER / MACHINE / POWER WARM UP & SEQUENCE

HOW TO: MONKEY SPIN / TRANSFORMER / MACHINE / POWER WARM UP & SEQUENCE

How to monkey spin!

How to monkey spin!

GENERAL SHOULDER STRENGTH (for handstands and acrobatics)

GENERAL SHOULDER STRENGTH (for handstands and acrobatics)

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... 3rd Edition

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... 3rd Edition

MOVEMENT RESEARCH: ABSTRACT LOCOMOTION & PANDA ROLLS

MOVEMENT RESEARCH: ABSTRACT LOCOMOTION & PANDA ROLLS

HOW TO: THE MONEY SPINNER

HOW TO: THE MONEY SPINNER

MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

MOVEMENT RESEARCH: Level changes & Macaco exploration

MOVEMENT RESEARCH: Level changes & Macaco exploration

MOVEMENT SEQUENCE: Dynamic Transitions & Movement Loops

MOVEMENT SEQUENCE: Dynamic Transitions & Movement Loops

MOVEMENT RESEARCH: INFINITY ROCKS - Filler move exploration

MOVEMENT RESEARCH: INFINITY ROCKS - Filler move exploration

HOW TO: The secret ingredient for THE GUMBI / Au de coluna

HOW TO: The secret ingredient for THE GUMBI / Au de coluna

HIP MOBILITY - FOLLOW ALONG - 15 MINUTES

HIP MOBILITY - FOLLOW ALONG - 15 MINUTES

8 November 2023

8 November 2023

MOVEMENT RESEARCH: BALANCING ORDER & CHAOS WITH "NEGATIVA"

MOVEMENT RESEARCH: BALANCING ORDER & CHAOS WITH "NEGATIVA"

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... AGAIN

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... AGAIN

HOW TO: SHOULDER ROLL BASICS & SEQUENCE

HOW TO: SHOULDER ROLL BASICS & SEQUENCE

MOVEMENT RESEARCH: Rolling variations and Soft acrobatics

MOVEMENT RESEARCH: Rolling variations and Soft acrobatics

11 October 2023

11 October 2023

THE BEST 3 BACKBEND EXERCISES EVER!

THE BEST 3 BACKBEND EXERCISES EVER!

Floor swimming

Floor swimming

HOW TO: QDR Level 2 - Exiting the QDR

HOW TO: QDR Level 2 - Exiting the QDR

QDR that isn’t just a rotation.

QDR that isn’t just a rotation.

MOVEMENT RESEARCH: Scoots, Spins and Rolls

MOVEMENT RESEARCH: Scoots, Spins and Rolls

Art of Play

Art of Play

PANCAKE STRETCH ROUTINE: Beginner Follow-Along

PANCAKE STRETCH ROUTINE: Beginner Follow-Along

Connecting dots

Connecting dots

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll

MOVEMENT RESEARCH: Locomotive spirals & Soft Acrobatics

MOVEMENT RESEARCH: Locomotive spirals & Soft Acrobatics

Spirals #yoga #movement #acrobatics #capoeira #contemporary #circus

Spirals #yoga #movement #acrobatics #capoeira #contemporary #circus

Floor swimming… #contemporary #yoga #mixedmovement #movementdecoded #acrobatics #softacrobatics

Floor swimming… #contemporary #yoga #mixedmovement #movementdecoded #acrobatics #softacrobatics

BACKBEND STRETCH: With a New Perspective

BACKBEND STRETCH: With a New Perspective

HOW TO REVERSAO #softacrobatics #tricking #acrobatics #capoeira #mixedmovement #flow #yoga #dance

HOW TO REVERSAO #softacrobatics #tricking #acrobatics #capoeira #mixedmovement #flow #yoga #dance

INTUITIVE ANIMAL FLOWS… every breed of bear and spider crawl #movement #movementdecoded #yoga

INTUITIVE ANIMAL FLOWS… every breed of bear and spider crawl #movement #movementdecoded #yoga

ELBOW LEVER FLOWS! QDR #yoga #movementmatters #fitness #movementsystem #workout #capoeira

ELBOW LEVER FLOWS! QDR #yoga #movementmatters #fitness #movementsystem #workout #capoeira

MOVEMENT SEQUENCE: Infinite Loops, Floorwork & Soft Acrobatics

MOVEMENT SEQUENCE: Infinite Loops, Floorwork & Soft Acrobatics

INTRO TO SOFT ACROBATICS (tutorial teaser)

INTRO TO SOFT ACROBATICS (tutorial teaser)

HOW TO: Fish Flop Tutorial (The Fish Roll Floorwork)

HOW TO: Fish Flop Tutorial (The Fish Roll Floorwork)

HOW TO: Macaco (everything I wish I knew when I learned it)

HOW TO: Macaco (everything I wish I knew when I learned it)

HANDSTAND GUIDE: Learn to fall and break plateaus

HANDSTAND GUIDE: Learn to fall and break plateaus

HOW TO: Reversao Tutorial

HOW TO: Reversao Tutorial

MOVEMENT RESEARCH: Bears and Spiders

MOVEMENT RESEARCH: Bears and Spiders

HOW TO: QDR Level 1 - Understanding the Elbow Lever

HOW TO: QDR Level 1 - Understanding the Elbow Lever

MOVEMENT RESEARCH: Starting Acrobatics for Mixed Movement

MOVEMENT RESEARCH: Starting Acrobatics for Mixed Movement

LOW BRIDGE ROTATION: The only guide you'll ever need

LOW BRIDGE ROTATION: The only guide you'll ever need

Exploring low bridge rotations as a transition

Exploring low bridge rotations as a transition

MOVEMENT RESEARCH: Cossacks, Rocks & Lazy Lizards

MOVEMENT RESEARCH: Cossacks, Rocks & Lazy Lizards

Movement Research Ep.2 - 3 concepts, infinite possibilities

Movement Research Ep.2 - 3 concepts, infinite possibilities

FRONT CARTWHEEL (Aú de frente): The Most Comprehensive Guide

FRONT CARTWHEEL (Aú de frente): The Most Comprehensive Guide

MOVEMENT RESEARCH: 3 Concepts, infinite possibilities

MOVEMENT RESEARCH: 3 Concepts, infinite possibilities

How to: FRONT CARTWHEEL (Aú de frente) - The only guide you’ll ever need!

How to: FRONT CARTWHEEL (Aú de frente) - The only guide you’ll ever need!

MOVEMENT RESEARCH: Cossacks, Jags, & Clocks

MOVEMENT RESEARCH: Cossacks, Jags, & Clocks

Forget all these cookie cutter drills for bulletproof knees

Forget all these cookie cutter drills for bulletproof knees

Guy tried acrobatics in his van…

Guy tried acrobatics in his van…