Канал: RAW Barbell Club

Power Of Positions

Power Of Positions

Don’t be stinky

Don’t be stinky

Slow your jerks down!!

Slow your jerks down!!

The Secret to Effective Program Writing

The Secret to Effective Program Writing

Squeeze…. It helps

Squeeze…. It helps

Considering log diameter

Considering log diameter

Learning log cleans - log squats

Learning log cleans - log squats

Put it in a shelf - monster dumbbell tips with mitch mayhew

Put it in a shelf - monster dumbbell tips with mitch mayhew

Structuring your weightlifting technique in a program

Structuring your weightlifting technique in a program

How to use sound as a cue on your strongman monster dumbbells

How to use sound as a cue on your strongman monster dumbbells

Using Leg Drive for your Monster Dumbbell Tutorial (Strongman Circus Dumbbell)

Using Leg Drive for your Monster Dumbbell Tutorial (Strongman Circus Dumbbell)

Reminder for the elbows to go up before they go back

Reminder for the elbows to go up before they go back

How to Apply Tacky

How to Apply Tacky

Back leg down first. Diagnostic and drilling

Back leg down first. Diagnostic and drilling

Teaching Elena about the coffin

Teaching Elena about the coffin

We didn’t get the dead but we got the squat! Another first timer crushing his powerlifting!

We didn’t get the dead but we got the squat! Another first timer crushing his powerlifting!

Well done Dylan, competing at his first powerlifting comp over the weekend!

Well done Dylan, competing at his first powerlifting comp over the weekend!

A cue for bending the knee in split jerks

A cue for bending the knee in split jerks

Stop kicking it forward 🛑 🦵

Stop kicking it forward 🛑 🦵

170kg Zercher Sprints

170kg Zercher Sprints

Snappy and Loose

Snappy and Loose

Stop rocking. It will help.

Stop rocking. It will help.

Sick of missing jerks because you can’t get under the log well?

Sick of missing jerks because you can’t get under the log well?

Don’t you hate it when this happens?

Don’t you hate it when this happens?

It’s Leg day 🦵I had a hard time walking down the stairs.

It’s Leg day 🦵I had a hard time walking down the stairs.

Weightlifting is about balance 🤸

Weightlifting is about balance 🤸

Muscle snatches… lets make mine better

Muscle snatches… lets make mine better

Move slower. Learn the magic

Move slower. Learn the magic

Stop catching like this 🛑

Stop catching like this 🛑

I do not like the cold

I do not like the cold

Pigeon Toe your Split Jerks

Pigeon Toe your Split Jerks

Behind the scenes of our last weightlifting comp 🏋🏻‍♂️

Behind the scenes of our last weightlifting comp 🏋🏻‍♂️

Deadlift Battle

Deadlift Battle

Using towel curls for accessory grip maintenance

Using towel curls for accessory grip maintenance

Hey Strongmen! Get lower if you want to learn power and split jerks..

Hey Strongmen! Get lower if you want to learn power and split jerks..

Fear and Injuries

Fear and Injuries

When the Arched Angel Doesn’t Work

When the Arched Angel Doesn’t Work

Some more pause 4 rep front squats. Working towards some big goals for my front squat

Some more pause 4 rep front squats. Working towards some big goals for my front squat

Shake it out and be looser… it will help

Shake it out and be looser… it will help

121/150 - 271kg Total for coach Red after a full day of coaching

121/150 - 271kg Total for coach Red after a full day of coaching

Did you know that where you look affects where the barbell goes?

Did you know that where you look affects where the barbell goes?

How to Properly Catch Weights in Racks: jerks, presses and snatch balances

How to Properly Catch Weights in Racks: jerks, presses and snatch balances

Jumping into Strongman Friday with the onsite team today… these shuttles were no joke.

Jumping into Strongman Friday with the onsite team today… these shuttles were no joke.

Playing with the force decks at Shred Performance.. this is pretty cool

Playing with the force decks at Shred Performance.. this is pretty cool

Congratulations Elise in taking out 2nd place at this years AS Showdown!!!

Congratulations Elise in taking out 2nd place at this years AS Showdown!!!

Tell me what you really think about tempo squats 😂🤣

Tell me what you really think about tempo squats 😂🤣

Are you too upright in your power snatches?

Are you too upright in your power snatches?

Delay your turnover and stop missing forwards.

Delay your turnover and stop missing forwards.

How much technique breakdown is ok for you?

How much technique breakdown is ok for you?

I have a tendency to fish hook 🎣 and lose position at the knee. So we working on it

I have a tendency to fish hook 🎣 and lose position at the knee. So we working on it

58/69kg at u49kg isn’t a bad start to the year!

58/69kg at u49kg isn’t a bad start to the year!

Getting some hamstring testing in at Shred Fitness!! #nordboard

Getting some hamstring testing in at Shred Fitness!! #nordboard

Struggling to bend that back knee on split jerks? Try these

Struggling to bend that back knee on split jerks? Try these

120kg/264lb Narrow Stance Cambered Bar Back Squat

120kg/264lb Narrow Stance Cambered Bar Back Squat

Find a training partner that counts your tempos for you 🤣🤣

Find a training partner that counts your tempos for you 🤣🤣

Competing after back 2 back concerts is a rough ask. when u live far away u do what u gotta do.

Competing after back 2 back concerts is a rough ask. when u live far away u do what u gotta do.

An 11 kg PR total is ok I guess.... 53/63 for at 116 total. Go Bree!!!

An 11 kg PR total is ok I guess.... 53/63 for at 116 total. Go Bree!!!

Playing with throws, talking shop

Playing with throws, talking shop

59kg/74kg for a 133kg Total. Enough to get us to our goal of NSW State Championships. Well done Ally

59kg/74kg for a 133kg Total. Enough to get us to our goal of NSW State Championships. Well done Ally

Stepping up to the platform and doing his first comp. 88/110kg well done Adam!!

Stepping up to the platform and doing his first comp. 88/110kg well done Adam!!

Fix this and 10x your pull

Fix this and 10x your pull

Savage leg session with Ash this morning. Savage and spicy quad pumps 🌶️ 🥵🔥

Savage leg session with Ash this morning. Savage and spicy quad pumps 🌶️ 🥵🔥

Just two dudes trying to get jacked on a Friday evening…

Just two dudes trying to get jacked on a Friday evening…

Make your muscle cleans easier, stay on your toes! #muscleclean #weightlifting

Make your muscle cleans easier, stay on your toes! #muscleclean #weightlifting

State, national and international records mean nothing compared to gym records 🤣🤣.

State, national and international records mean nothing compared to gym records 🤣🤣.

Pt. 2 of my Sandbag Adventures… #redemption

Pt. 2 of my Sandbag Adventures… #redemption

Make you no contact snatches more meaningful. #nocontact #weightlifting

Make you no contact snatches more meaningful. #nocontact #weightlifting

How to stop bar crash

How to stop bar crash

Back on the platform, having fun and staying healthy. 95/120

Back on the platform, having fun and staying healthy. 95/120

Bend the Knee

Bend the Knee

How to carry strongman implements!

How to carry strongman implements!

Using the cambered bar to improve technique and positional understanding

Using the cambered bar to improve technique and positional understanding

Get better at jerk dips. Break at the hips too

Get better at jerk dips. Break at the hips too

Who knew sandbags were gonna be this heavy?

Who knew sandbags were gonna be this heavy?

Stop holding your hookgrip

Stop holding your hookgrip

Stone rehab is going well 🤟😆

Stone rehab is going well 🤟😆

Going All In

Going All In

Struggle to get it done? Try just 1

Struggle to get it done? Try just 1

Improve your snatch with the scoop - position 1 cue

Improve your snatch with the scoop - position 1 cue

How To Continental Clean Better

How To Continental Clean Better

Feels good to move without fear.. to be excited to move

Feels good to move without fear.. to be excited to move

Do you twist in your split jerk?

Do you twist in your split jerk?

Some strength hole leg work followed by jumps!

Some strength hole leg work followed by jumps!

Struggle to keep the bar close?? Try this cue

Struggle to keep the bar close?? Try this cue

Playing with our new cambered squat barbell.. have you used one before?

Playing with our new cambered squat barbell.. have you used one before?

Another seminar done and dusted at CrossFit Conditioning!! This time teaching the clean and jerk

Another seminar done and dusted at CrossFit Conditioning!! This time teaching the clean and jerk

Try this if you always power and can’t full

Try this if you always power and can’t full

Coach Luke is competing at the arnold ohio arm lifting championship!! Heck yeah..

Coach Luke is competing at the arnold ohio arm lifting championship!! Heck yeah..

Weight through your heels in the pull

Weight through your heels in the pull

Getting hurt sucks.. but you can come back from injuries :)

Getting hurt sucks.. but you can come back from injuries :)

When you ask your husband to film your set..

When you ask your husband to film your set..

How to use Weightlifting Straps

How to use Weightlifting Straps

Sick of scraping your shins or catching your knee sleeves?

Sick of scraping your shins or catching your knee sleeves?

A diagnostic drill that helps improve your snatch?? Try this

A diagnostic drill that helps improve your snatch?? Try this

Conventional or Sumo??

Conventional or Sumo??

On jumping from position 1

On jumping from position 1

Bracing in the jerk dip and drive

Bracing in the jerk dip and drive

3 days till the biggest competition of the year!!!

3 days till the biggest competition of the year!!!

Ukranian Deadlifts up to 300ish kilos… give or take 40 🤣

Ukranian Deadlifts up to 300ish kilos… give or take 40 🤣

Confused by complexes?

Confused by complexes?

You wanna win a medley? You gotta go all in!!

You wanna win a medley? You gotta go all in!!

Is it only me excited by the tyres??

Is it only me excited by the tyres??

A swiss bar makes a surprisingly good substitute for a log on holidays

A swiss bar makes a surprisingly good substitute for a log on holidays

A beautiful day for exploring, lifting stones and jumping off rocks

A beautiful day for exploring, lifting stones and jumping off rocks

Bouncy..

Bouncy..

Just putting in the work… 190kg sled pulls for ASI prep

Just putting in the work… 190kg sled pulls for ASI prep

The number 1 thing you need to understand for lifting a log in strongman is this.

The number 1 thing you need to understand for lifting a log in strongman is this.

What’s the name of this song?

What’s the name of this song?

Getting in some event work and strongman fitness

Getting in some event work and strongman fitness

Im not just a one trick pony. I have 2

Im not just a one trick pony. I have 2

Ready to make some gainz?

Ready to make some gainz?

We train Hybrid. Strongman, weightlifting, powerlifting, gymnastics… even a little crossfit

We train Hybrid. Strongman, weightlifting, powerlifting, gymnastics… even a little crossfit

Triples on the log working on speed!!

Triples on the log working on speed!!

Hello darkness…

Hello darkness…

Ouch that hurt 😢

Ouch that hurt 😢

Barbell gymnastics? I saw it in the gram and though I’d try

Barbell gymnastics? I saw it in the gram and though I’d try

Clean ladder - 110kg / 242lb ✅120kg / 265lb ✅130kg / 286lb ✅140kg / 308lb ✅150kg / 330lb ❌

Clean ladder - 110kg / 242lb ✅120kg / 265lb ✅130kg / 286lb ✅140kg / 308lb ✅150kg / 330lb ❌

Narrow grip sumo’s to simulate ukranian deadlifts

Narrow grip sumo’s to simulate ukranian deadlifts

This was really dumb 😅

This was really dumb 😅

Massive PB’s for Ajdin today.. 120kg snatch, 148kg Clean and Jerk!!

Massive PB’s for Ajdin today.. 120kg snatch, 148kg Clean and Jerk!!

Our athlete Holly was featured in a documentary!!!

Our athlete Holly was featured in a documentary!!!

Combining weightlifting, strongman, powerlifting and crossfit into one big comp!

Combining weightlifting, strongman, powerlifting and crossfit into one big comp!

Sandbag throws hit different

Sandbag throws hit different

Massive 160kg Clean and Jerk for visiting remote athlete Red!! Nationals is going to be fun 🤩

Massive 160kg Clean and Jerk for visiting remote athlete Red!! Nationals is going to be fun 🤩

Ooh this block has been rough. Comp day Sunday!!

Ooh this block has been rough. Comp day Sunday!!

Natural stone lifting under a waterfall in the mountains

Natural stone lifting under a waterfall in the mountains

Red showing us what it looks like to fight for a PR in his prep for nationals

Red showing us what it looks like to fight for a PR in his prep for nationals

Power snatch + Snatch a highly specific and purposeful complex ✌️

Power snatch + Snatch a highly specific and purposeful complex ✌️

Where do my hands go on the log?

Where do my hands go on the log?

Beautiful day for some slack-lining

Beautiful day for some slack-lining

Set up your press!

Set up your press!

Use log squats to fix your clean

Use log squats to fix your clean

This was trending so had a go

This was trending so had a go

On training and life

On training and life

On Strengths & Weaknesses

On Strengths & Weaknesses

Over arching in you pull

Over arching in you pull

Power Snatching!!

Power Snatching!!

Cycling reps vs going heavy

Cycling reps vs going heavy

How to Perform a 45 Degree Back Extension : Train your Lower Back and Glutes | Beginner Gym Basics

How to Perform a 45 Degree Back Extension : Train your Lower Back and Glutes | Beginner Gym Basics

How To Use an Assisted Chin Up / Dip Machine | Beginner Gym Basics

How To Use an Assisted Chin Up / Dip Machine | Beginner Gym Basics

How To Use Dumbbells | Beginner Gym Basics

How To Use Dumbbells | Beginner Gym Basics

How To Use a Lat Pull Down and Cable Row Machine | Beginner Gym Basics

How To Use a Lat Pull Down and Cable Row Machine | Beginner Gym Basics

How To Use a Leg Curl Machine for Strong Hamstrings | Beginner Gym Basics

How To Use a Leg Curl Machine for Strong Hamstrings | Beginner Gym Basics

How To Use A Leg Extension to Build Quad of Steel | Beginner Gym Basics

How To Use A Leg Extension to Build Quad of Steel | Beginner Gym Basics

How To Use The Horizontal Leg Press / Hack Squat | Beginner Gym Basics

How To Use The Horizontal Leg Press / Hack Squat | Beginner Gym Basics

How To Use The Multi Press Machine | Beginner Gym Basics

How To Use The Multi Press Machine | Beginner Gym Basics

How To Use The Calisthenics Multi-station | Beginner Gym Basics

How To Use The Calisthenics Multi-station | Beginner Gym Basics

How To Use "The Pec Deck" ...and also do Rear Delt Flyes | Beginner Gym Basics

How To Use "The Pec Deck" ...and also do Rear Delt Flyes | Beginner Gym Basics

How To Use a Preacher Curl for Massive Biceps | Beginner Gym Basics

How To Use a Preacher Curl for Massive Biceps | Beginner Gym Basics

How to Use a Prowler Sled | Beginner Gym Basics

How to Use a Prowler Sled | Beginner Gym Basics

How To Use Cable Machines "The Twin Stack" | Beginner Gym Basics

How To Use Cable Machines "The Twin Stack" | Beginner Gym Basics

Victorian Log, Deadlift & Stone Championships - Luke and Andy Compete

Victorian Log, Deadlift & Stone Championships - Luke and Andy Compete

How to Good Morning (Beginner Tips)

How to Good Morning (Beginner Tips)

How to Sumo Deadlift (Deadlift 101)

How to Sumo Deadlift (Deadlift 101)

How to Conventional Deadlift (Deadlift 101)

How to Conventional Deadlift (Deadlift 101)

How To Hinge : The Romanian Deadlift / RDL (Deadlift 101)

How To Hinge : The Romanian Deadlift / RDL (Deadlift 101)

Bench Tips For Competition (Bench Press 101)

Bench Tips For Competition (Bench Press 101)

Feet Set Up in the Bench Press (Bench Press 101)

Feet Set Up in the Bench Press (Bench Press 101)

How To Bench Press (PowerLifting 101)

How To Bench Press (PowerLifting 101)

Tempo Lifting : Slowing down & Control (Beginner Tips)

Tempo Lifting : Slowing down & Control (Beginner Tips)

How To Brace For Lifting (Beginner Tips)

How To Brace For Lifting (Beginner Tips)

How to Front Squat (Squat 101)

How to Front Squat (Squat 101)

High Bar vs Low Bar Back Squats (Squat 101)

High Bar vs Low Bar Back Squats (Squat 101)

How to Back Squat : High Bar (Squat 101)

How to Back Squat : High Bar (Squat 101)

How to Box Squat (Squat 101)

How to Box Squat (Squat 101)

What is Powerlifting : The Big Three

What is Powerlifting : The Big Three

Ep. 6 | Raw Barbell Podcast 2 0 w/ Colm Woulfe

Ep. 6 | Raw Barbell Podcast 2 0 w/ Colm Woulfe

Behind the Neck Pressing : Complete Guide (Overhead Pressing Tutorial)

Behind the Neck Pressing : Complete Guide (Overhead Pressing Tutorial)

SuperTotal 101 : Snatch, Clean & Jerk, Squat, Bench & Deadlift (Complete Guide)

SuperTotal 101 : Snatch, Clean & Jerk, Squat, Bench & Deadlift (Complete Guide)

Snatch Grip Romanian Deadlift - Olympic Weightlifting Exercise Library | Raw Barbell Club

Snatch Grip Romanian Deadlift - Olympic Weightlifting Exercise Library | Raw Barbell Club

3 Position Clean Deadlift - Olympic Weightlifting Exercise Library | Raw Barbell Club

3 Position Clean Deadlift - Olympic Weightlifting Exercise Library | Raw Barbell Club

Clean Pull - Olympic Weightlifting Exercise Library | Raw Barbell Club

Clean Pull - Olympic Weightlifting Exercise Library | Raw Barbell Club

3 Position Catch Drill in a Snatch Balance - Weightlifting Exercise Library | Raw Barbell Club

3 Position Catch Drill in a Snatch Balance - Weightlifting Exercise Library | Raw Barbell Club

Atlas Stone Press - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Press - Strongman Exercise Library | Raw Barbell Club

Atlas Stone to Shoulder - Strongman Exercise Demonstration Library | Raw Barbell Club

Atlas Stone to Shoulder - Strongman Exercise Demonstration Library | Raw Barbell Club

Atlas Stone Extensions - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Extensions - Strongman Exercise Library | Raw Barbell Club

Lapping an Atlas Stone - Strongman Exercise Library | Raw Barbell Club

Lapping an Atlas Stone - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Row (Pendlay / Drop & Reset) - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Row (Pendlay / Drop & Reset) - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Pick (Stone Deadlift) - Strongman Exercise Library | Raw Barbell Club

Atlas Stone Pick (Stone Deadlift) - Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Leg Clean - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Leg Clean - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell 'Swinging' Clean - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell 'Swinging' Clean - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Split Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Split Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Squat Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Squat Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Power Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Power Jerk - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Push Press - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Push Press - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Shoulder Press (Strict) - Circus Strongman Exercise Library | Raw Barbell Club

Monster Dumbbell Shoulder Press (Strict) - Circus Strongman Exercise Library | Raw Barbell Club

Log Clean & Split Jerk - Strongman Exercise Library | Raw Barbell Club

Log Clean & Split Jerk - Strongman Exercise Library | Raw Barbell Club

Log Power Jerk - Strongman Exercise Library | Raw Barbell Club

Log Power Jerk - Strongman Exercise Library | Raw Barbell Club

Log Push Press - Strongman Exercise Library | Raw Barbell Club

Log Push Press - Strongman Exercise Library | Raw Barbell Club

Log Strict Press (Military Press) - Strongman Exercise Library | Raw Barbell Club

Log Strict Press (Military Press) - Strongman Exercise Library | Raw Barbell Club

Log Clean - Strongman Exercise Library | Raw Barbell Club

Log Clean - Strongman Exercise Library | Raw Barbell Club

Lapping a Log - Strongman Exercise Library | Raw Barbell Club

Lapping a Log - Strongman Exercise Library | Raw Barbell Club

Picking a Log (Log Deadlift) - Strongman Exercise Library | Raw Barbell Club

Picking a Log (Log Deadlift) - Strongman Exercise Library | Raw Barbell Club

Ring Rows - CrossFit & General Strength Exercise Library | Raw Barbell Club

Ring Rows - CrossFit & General Strength Exercise Library | Raw Barbell Club

Jerk Recovery (Split Variation) - Olympic Weightlifting Exercise Library | Raw Barbell Club

Jerk Recovery (Split Variation) - Olympic Weightlifting Exercise Library | Raw Barbell Club

Overhead Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Overhead Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Front Rack Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Front Rack Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Dumbbell Rear Stepping Lunge - CrossFit & General Strength Exercise Library | Raw Barbell Club

Dumbbell Rear Stepping Lunge - CrossFit & General Strength Exercise Library | Raw Barbell Club

Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Dumbbell Split Squat - CrossFit & General Strength Exercise Library | Raw Barbell Club

Rear Foot Elevated Bulgarian Split Squat - General Strength Exercise Library | Raw Barbell Club

Rear Foot Elevated Bulgarian Split Squat - General Strength Exercise Library | Raw Barbell Club